Ke ʻehaʻeha nei koʻu kupunawahine i ka osteoporosis no 20 mau makahiki. Ua hoʻomaka me ka ʻoiaʻiʻo o kona heʻe ʻana, hāʻule a haki kāna iwi kuamoʻo. ʻO kēia ka hōʻailona mua o ka maʻi, akā ʻaʻole naʻe i ʻike koke ʻia.
Ma hope o kēlā, haki ʻo ia i kona ʻūhā a i mau manawa - kona mau iwi ʻaoʻao. Eia kekahi, ua lawa nō ia e lilo i loko o kahi kaʻa ʻōhua i piha me nā poʻe no hoʻokahi a ʻelua paha iwi ʻaoʻao e haki. Maikaʻi ka hana mau o koʻu tūtū wahine: mahalo i kēia, ua hana ʻo ia i kahi kāʻei paʻa ikaika, kahi e paʻa mau nei i kona iwi iwi holoʻokoʻa - he mea kupanaha i nā kauka nāna i hōʻoia ua make ʻo ia i kahi nohona "wahaheʻe" a me kāna mau iwi. e hāhai e like me ka paʻakai ...
I koʻu wā liʻiliʻi ʻana i koʻu mau lima (ua hana ʻia kēia i ʻelua manawa), ua hoʻomaka koʻu mau mākua e hānai nui iaʻu i ka cheese cottage, yogurt a me nā huahana waiu ʻē aʻe, me ka manaʻoʻiʻo e kōkua lākou i ka hoʻoikaika ʻana i nā iwi. He moolelo. ʻOiai he mea maʻamau: ua hānai ʻia mākou me ka manaʻoʻiʻo loa ʻo nā pono o nā huahana waiu no ke olakino iwi he ʻoiaʻiʻo kaulana ʻo ka waiū, ka cottage cheese he ʻāpana nui o ka meaʻai olakino. "E inu, e nā keiki, ka waiū - e ola ʻoe."
I kēia manawa, ua hōʻoia ka poʻe ʻepekema i nā makahiki he nui i hala aku nei he mea ʻino ka waiū. Ma ke kaʻina o ke aʻo ʻana i ka pilikia o ka hiki ʻana mai o ka osteoporosis, ua loaʻa iaʻu kahi helu nui o nā haʻawina * e hōʻole a nīnau paha i nā hopena maikaʻi o ka waiū i ke olakino kanaka a hōʻoia i kona hopena maikaʻi ʻole. Ma waena o nā mea ʻē aʻe (kahi aʻu i kākau mua ai a e hoʻomau i ke kākau ʻana), ʻo ka moʻolelo e kōkua ana ka waiū i nā keiki e hana i nā iwi ikaika, a me nā pākeke - e pale aku i ka osteoporosis. No ka laʻana, ʻo nā ʻāina me ka nui o ka hoʻohana ʻana i ka waiū a me nā huahana waiu i hoʻopaʻa i ka helu kiʻekiʻe loa o ka poʻe e loaʻa ana i nā maʻi iwi like ʻole a me ka helu kiʻekiʻe o nā haʻihaʻi (USA, New Zealand, Australia) **.
Ma ka pōkole, hiki ke wehewehe ʻia ke ʻano o ka nāwaliwali o nā iwi me ka waiū. ʻO ka ʻai ʻana i ka waiū a me nā huahana waiu e hoʻokumu i kahi kaiapuni nui i loko o ke kino. No ka pale ʻana i ka piʻi ʻana o ka acidity, hoʻohana ke kino i ka calcium, kahi e lawe ai i loko o nā iwi. ʻO ka ʻōlelo koʻikoʻi, hoʻokuʻu ka waiū i ka calcium mai ko mākou kino (ʻoi aku ka nui o ka nui o ka calcium mimi i ka poʻe e ʻai ana i ka waiū ma mua o ka poʻe e pale i ka waiū a me nā huahana waiu).
Mai kuhi hewa iaʻu a me kēia noiʻi: He mea nui ka calcium no kā mākou iwi, akā hiki ke kiʻi ʻia (ma nā koina i koi ʻia) a me nā kumu ʻē aʻe i ʻoi aku ka palekana ma mua o ka waiū.
A ʻo kekahi mea hou: ʻike ʻia he mea nui ka hoʻoikaika kino no ka hoʻomaikaʻi ʻana i ke olakino iwi ***. He hopena koʻikoʻi ko kēia kumu. Ma waho aʻe o ka hoʻoikaika kino, ʻōlelo ka poʻe loea e hoʻonui i ka ʻai ʻana i nā mea kanu, nā huaʻai, nā legumes a me nā ʻōmaʻomaʻo ʻē aʻe: collard greens, browncoli, broccoli, spinach a me nā lau ʻōmaʻomaʻo ʻē aʻe i loaʻa ka calcium. (Eia ka papa inoa o kekahi mau mea kanu waiwai calcium.)
He mea kūpono hoʻi e haʻalele i ka waiū a me nā meaʻai waiu no ka mea pili ka hoʻohana ʻana i ka loaʻa ʻana o nā maʻi cardiovascular (ʻo ia ke kumu nui o ka make ma Rusia), ka maʻi kanesa, ka lactose intolerance, diabetes, rheumatoid arthritis, acne, obesity, etc. E kākau ma hope.
Hoʻohui, loaʻa i ka waiū o kēia au ka nui nui pesticides (no ka mea a ka bipi e ʻai ai), ulu ʻaʻano hoʻo · ulu ulu (me nā pipi e hānai ʻia e loaʻa ai nā hua waiū i manaʻo ʻole ʻia e ke kūlohelohe) a antibiotics (i mālama ʻia ai nā bipi wahine no ka mastopathy a me nā maʻi ʻē aʻe e kū aʻe mai ka waiū waiū pau ʻole). ʻAʻole paha ʻoe makemake e ʻai i kēia a pau)))))
Inā ʻaʻole hiki iā ʻoe ke ola me ka waiū ʻole, e koho i nā mea ʻē aʻe: ka waiū mea kanu (raiki, hemp, soy, ʻalemona, hazelnut) a i ʻole kao a me nā hipa.
Sources:
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Frassetto LA, Todd KM, Morris C, Jr., et al. "Ma ka honua holoʻokoʻa ka haki o ka uha i nā luahine: e pili ana i ka ʻai ʻana o nā holoholona a me nā meaʻai." J. Gerontology 55 (2000): M585-M592.
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