ʻO kēia ʻatikala he unuhi ia mai ka ʻōlelo Pelekania o kahi hōʻike ʻepekema a ka luna hoʻomalu o ke komite kauka no ka lāʻau lapaʻau ʻike (USA) Andrew Nicholson. Manaʻo ka ʻepekema ʻaʻole he huaʻōlelo ka maʻi diabetes. Hiki i ka poʻe me kēia maʻi ke hoʻomaikaʻi i ke kaʻina o ka maʻi a i ʻole e hoʻopau loa iā ia inā e hoʻololi lākou i ka meaʻai vegan me nā meaʻai kūlohelohe, ʻaʻole i hoʻomaʻemaʻe ʻia.
Ua kākau ʻo Andrew Nicholson ua hoʻohālikelike ʻo ia a me kahi hui ʻepekema i ʻelua mau meaʻai: kahi meaʻai vegan kiʻekiʻe i ka fiber dietary a haʻahaʻa i ka momona a me ka meaʻai i hoʻohana pinepine ʻia e ka American Diabetes Association (ADA).
"Ua kono mākou i ka poʻe me ka maʻi diabetes ʻole i pili i ka insulin, a me kā lākou mau hoa kāne a me nā hoa hana, a pono lākou e hahai i kekahi o ʻelua mau meaʻai no ʻekolu mahina. Ua hoʻomākaukau ʻia ka meaʻai e nā mea ʻai, no laila e hoʻomaʻamaʻa nā mea ʻai i ka meaʻai ma ka home," wahi a Nicholson.
ʻO ka meaʻai vegan i hana ʻia mai nā mea kanu, nā kīʻaha, nā legumes a me nā huaʻai a ʻaʻole i hoʻokomo i nā mea i hoʻomaʻemaʻe ʻia e like me ka ʻaila sunflower, ka palaoa palaoa a me ka pasta i hana ʻia mai ka palaoa maikaʻi. ʻO nā momona he 10 wale nō ka nui o nā calorie, ʻoiai ʻo nā haʻalulu paʻakikī he 80 pakeneka o nā calorie. Ua loaʻa iā lākou he 60-70 grams o ka fiber i kēlā me kēia lā. Ua nele loa ka Cholesterol.
ʻIke ʻia mai nā hui ʻelua i hele mai i ke kulanui no nā hālāwai ʻelua i ka pule. I ka wā i hoʻolālā ʻia ai kēia haʻawina, ua ala mai kekahi mau nīnau i mua o ka poʻe ʻepekema. E hoʻoholo anei ka poʻe me ka maʻi diabetes a me kā lākou mau hoa e komo i ka haʻawina? Hiki iā lākou ke hoʻololi i kā lākou ʻai ʻana a ʻai i ke ʻano o ka papahana e ʻōlelo ai iā lākou e ʻai i loko o ʻekolu mahina? Hiki ke loaʻa i nā mea mālama pono e hoʻomākaukau i nā meaʻai vegan maikaʻi a me ADA-kau ʻia?
"ʻO ka mua o kēia mau kānalua i hoʻopau koke ʻia. Ma luna o 100 poʻe i pane i ka hoʻolaha a mākou i waiho ai i ka nūpepa i ka lā mua. Ua komo nui ka poʻe i ka haʻawina. Ua ʻōlelo kekahi mea komo: "Ua kāhāhā wau i ka maikaʻi o ka meaʻai vegan mai kinohi mai. Ua hoʻomaka koke koʻu kaumaha a me ke kō koko e hāʻule, "kākau ʻo Nicholson.
Hoʻomaopopo ka ʻepekema i ka hauʻoli o kekahi poʻe i komo i ka maikaʻi o kā lākou hoʻololi ʻana i ka ʻai hoʻokolohua. Ua ʻike kekahi o lākou i kēia: "Inā haʻi mai kekahi iaʻu i nā pule he 12 i hala aku nei e māʻona wau i ka ʻai meaʻai meaʻai, ʻaʻole loa au i manaʻoʻiʻo."
Ua lōʻihi ka lōʻihi o ka hoʻololi ʻana: "I ka wā mua, paʻakikī kēia ʻai. Akā, i ka hopena ua lilo au i 17 paona. ʻAʻole au e lawe hou i ka lāʻau no ka maʻi diabetes a i ke koko kiʻekiʻe. No laila he hopena maikaʻi loa ia iaʻu. "
Ua hoʻomaikaʻi kekahi i nā maʻi ʻē aʻe: “ʻAʻole pilikia hou ka hānō iaʻu. ʻAʻole au e lawe hou i nā lāʻau hānō no ka mea ua maikaʻi koʻu hanu. Manaʻo wau he maʻi maʻi maʻi, ʻoi aku ka maikaʻi o kēia manawa, kūpono kēia ʻai iaʻu.
Ua pili pono nā hui ʻelua i nā meaʻai i kuhikuhi ʻia. Akā ua hōʻike ka ʻai vegan i nā pōmaikaʻi. ʻO ka hoʻokē ʻai koko koko he 59 pakeneka haʻahaʻa i ka hui vegan meaʻai ma mua o ka hui ADA. Pono nā vegans i nā lāʻau lapaʻau liʻiliʻi no ka mālama ʻana i ko lākou koko koko, a pono ka hui ADA i ka nui o nā lāʻau lapaʻau e like me ka wā ma mua. Ua liʻiliʻi ka lāʻau lapaʻau a ka poʻe vegan, akā ʻoi aku ka maikaʻi o kā lākou maʻi. Ua nalowale ka hui ADA i ka awelika o 8 paona o ke kaumaha, aʻo ka poʻe vegan i nalowale ma kahi o 16 paona. He haʻahaʻa haʻahaʻa ka cholesterol ma mua o ka hui ADA.
Hiki i ka maʻi maʻi ke hōʻeha koʻikoʻi ma nā puʻupaʻa, a ʻo ka hopena, hoʻokuʻu ʻia ka protein i loko o ka mimi. Ua loaʻa i kekahi mau kumuhana ka nui o ka protein i loko o ka mimi i ka hoʻomaka ʻana o ke aʻo ʻana, a ʻaʻole i hoʻomaikaʻi kēia ma ka hopena o ke aʻo ʻana i nā maʻi ma ka ʻai ADA. Eia kekahi, ua hoʻomaka kekahi o lākou ma hope o 12 mau pule e nalowale hou aku i ka protein. I kēia manawa, hoʻomaka ka poʻe maʻi i ka meaʻai vegan e hāʻawi i ka liʻiliʻi o ka protein i loko o ka mimi ma mua o ka wā ma mua. He kanaiwa pākēneka o ka poʻe i komo me ka maʻi maʻi type 90 i hahai i ka vegan, ʻai haʻahaʻa momona a hele wāwae, kaʻa kaʻa, a hoʻomaʻamaʻa paha i hiki ke hele i nā lāʻau lapaʻau i loko o hoʻokahi mahina. ʻO 2 pakeneka o nā maʻi i lawe i ka insulin i pau ka pono.
Ma kahi noiʻi a Kauka Andrew Nicholson, ua nānā ʻia ke kō koko i nā maʻi maʻi maʻi maʻi 2 ʻano ʻehiku i ʻai ʻia i ka meaʻai vegan haʻahaʻa momona no nā pule he 12.
ʻO ka hoʻohālikelike ʻana, ua hoʻohālikelike ʻo ia i ko lākou pae koko koko me nā maʻi maʻi maʻi ʻehā i kuhikuhi ʻia i ka meaʻai ADA momona haʻahaʻa. ʻO ka poʻe maʻi maʻi i hahai i ka meaʻai vegan i ʻike i ka hāʻule o 28 pakeneka o ke kō koko, ʻoiai ʻo ka poʻe i hahai i ka ʻai haʻahaʻa momona ADA ʻike i ka hāʻule o 12 pakeneka o ke kō koko. Ua nalowale ka hui vegan i ka awelika o 16 paona i ke kaumaha o ke kino, aʻo ka poʻe i loko o ka pūʻulu meaʻai maʻamau i nalowale ma luna o 8 paona.
Eia kekahi, ua hiki i kekahi mau kumuhana mai ka hui vegan ke ho'ōki loa a ʻāpana paha i ka lawe ʻana i nā lāʻau i ka wā o ke aʻo ʻana, ʻoiai ʻaʻole i loko o ka hui kuʻuna.
ʻIke mai nā kumu hāmama