Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 32 kcal |
| Nā Paena | 2.6 G |
| kona kaikea a | 0.7 G |
| Carbohydrates | 5.5 Art |
| ka wai | 89.4 Art |
| puluniu | 1.1 G |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 346 .g | 35% |
| Vitamin B1 | thiamin | 0.08 mg | 5% |
| Vitamin B2 | riboflavin | 0.26 mg | 14% |
| Vitamin C | waikawa ascorbic | 69 mg | 99% |
| Vitamin E | tocopherol | 0.7 mg | 7% |
| Wikamina B3 (PP) | Niacin | 1 mg | 5% |
| Vitamin B4 | choline | 19.5 mg | 4% |
| Vitamin B5 | Pantothenic acid | 0.24 mg | 5% |
| Vitamin B6 | pyridoxine | 0.25 mg | 13% |
| Vitamin B9 | folicʻakika | 80 mcg | 20% |
| Vitamin K | phylloquinone | 542 .g | 452% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 606 mg | 24% |
| ka pōhaku | 81 mg | 8% |
| makanekiuma | 38 mg | 10% |
| ʻO Phosphorus | 76 mg | 8% |
| Sodium | 14 mg | 1% |
| hao | 1.3 mg | 9% |
| Zinc | 0.23 mg | 2% |
| Selenium | 0.9 .g | 2% |
| keleawe | 170 .g | 17% |
| ʻO Manganese | 0.55 mg | 28% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.