ʻO ka wai kukama: 8 kumu maikaʻi e ho'ōla ai - hauʻoli a me ke olakino

Alohaʻoe i kāu mau salakeke, makemakeʻoe i ka hopena o nā kukama ma kouʻili, ma nāʻeke o nā maka. He aha ka mea e hoʻomāʻona ai ʻoe i ka wai kukama. Ma waho aʻe o ka hōʻoluʻolu a me ka ʻoluʻolu i ka ʻono. wai kukama ʻo kou hoa olakino maikaʻi loa. maanei no oe 8 kumu maikaʻi e hana i ka lāʻau me ka wai kukama.

E hoʻomanaʻo, no ka nui o kēia mau mea hoʻomaʻamaʻa, ua ʻōlelo pinepine ʻia kahi extractor.

Hoʻomaʻemaʻe ka wai kukama i kou kino

Hana ʻia me 95% wai, kōkua ka wai kukama e hoʻokahe i nā mea make mai kou kino. Inā ma ka ea, ka wai, ka meaʻai, ke kaiapuni. ʻAʻole ia he mea hōʻoluʻolu wale nō, akā he mea hou aʻe he magnesium, silicon, potassium e pale a hoʻonani i kou ʻili.

He wai ia e ʻai ʻia i kēlā me kēia lā no ka mālama ʻana i ka nani o ka ʻili. ʻAʻole hopohopo hou ka ʻelemakule o kou ʻili no ka mea ua hoʻomaʻamaʻa ʻoe i nā hopena o ka manawa ma muli o kēia mea kanu (1).

ʻO kahi diuretic kūlohelohe

ʻO ka nui o ka potassium a me kāna mau meaʻai ʻē aʻe e kōkua i ka hakakā ʻana i ka mālama ʻana i ka wai. ʻO nā ʻeke aloha ma lalo o nā maka, nā edemas aloha o kēlā me kēia ʻano.

Ma o kāna mau minerala a me nā huaora, ʻo ka kukama kahi mea kanu kūpono no ka pale ʻana i ka ʻehaʻeha ma ka hoʻokahe ʻana i ka sodium nui mai kou kino.

Ma kēia ala hoʻi, hana ʻoe i kahi detox maikaʻi o kou kino, e hoʻomaʻemaʻe iā ia i kēia mau mea ʻawaʻawa i mālama ʻia.

E heluhelu pū hoʻi: ʻO nā wai ʻōmaʻomaʻo maikaʻi loa no ke olakino

Weight Loss

He haʻahaʻa loa ka wai kukama i nā calorie. Loaʻa i ka wai a me ka fiber, hoʻonanea ʻoe i ka piha, kahi e pale ai iā ʻoe mai ka ʻai nui ʻana.

ʻO ka wai kūkamo maoli ke kōkua iā ʻoe e lilo i ke kaumaha. Eia kekahi, he hopena maikaʻi nā sterols i loko o ka kukumba i ke kiʻekiʻe o ka cholesterol kiʻekiʻe (2).

Kāohi ʻana i ka maʻi maʻi ʻōpū

He maikaʻi ka wai kūkini no kou ʻōnaehana cardiovascular. ʻOiaʻiʻo, ua hōʻike ʻia kahi haʻawina i hana ʻia ma 2012 e kōkua ka peroxidase i loko o ka ʻili o ka kukumba e pale i ka maʻi cardiovascular. Wang L, Nā hopena o ka peroxidase ma ka hyperlipidemia i nāʻiole. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.

ʻO ka peroxidase kahi pūmua i loaʻa i ka ʻili o ka kukumba. Hoʻohaʻahaʻa ia i ka cholesterol a me ka triglyceride. ʻAe ia i ko mākou kino e hakakā me ka oxidation.

E ʻike: wai artichoke

ʻO ka nūhou maikaʻi e kūʻē i ka maʻi diabetes

Ua hōʻike ʻia ka kukama ma kekahi mau haʻawina e kōkua i ka hana ʻana i ka insulin i loko o ke kino. Hoʻemi kēia i ka pilikia o ka maʻi diabetes a kōkua maikaʻi i ka hakakā ʻana i ka maʻi diabetes. He kanaka pilikia ʻoe, mai hopohopo hou, ʻo ke kīʻaha wai kukama i kēlā me kēia kakahiaka e pale aku i nā hōʻailona maikaʻi ʻole iā ʻoe.

ʻO ka wai kūkamo e hoʻoheheʻe i nā pōhaku kīkī

ʻO ka maʻi maʻi o ka maʻi urinary tract ka hopena o ka maʻi maʻamau, predisposition hoʻoilina. A laila paʻakikī ka mimi. ʻOi loa ka ʻeha o nā pōhaku kīkī. ʻAʻole wau makemake iā ʻoe. Ma waena o nā huaʻai a me nā mea kanu e hiki ke pale i kēia maʻi, ʻike nui ʻia ka kukumba.

ʻAʻole wale ʻo ia ka mea nui i ka wai, akā ʻoi aku ka maʻalahi o kāna mau meaʻai i ka hoʻoheheʻe ʻana i nā pōhaku ʻāʻī. Eia kekahi, mahalo i kāna mau waiwai, hoʻemi nui ka kukama i ke kiʻekiʻe o ka waika uric ke ʻai ʻia.é i nā manawa a pau.

E hana i ka wai kukama i kou wai inā he predisposition kou i kēia maʻi. E inu i 3-4 mau aniani wai kukama i ka lā no ka pale ʻana.

Ka pale ʻana i ka ʻōnaehana pale

Aia kēia palekana ma nā pae he nui:

•   ʻO nā kukama i loko o ka kukumba nā lāʻau anti-inflammatory no kou kino (3).

•   Loaʻa i ka kukama nā huaora A, C a me D a me nā meaʻai ʻē aʻe. Hāʻawi ia ma o kāna mau waiwai e hāʻawi i ke kani i ke kino.

•  No ka hakakā ʻana i ke kuni, e ʻai i ka wai kukama. ʻOiaʻiʻo, kōkua ka kukama e hoʻoponopono i ka mahana o ke kino.

•  Hoʻohaʻahaʻa ʻia ka ʻakika ma ke kino.

• Pono ka ʻili o ka kukama no kou olakino no ka mea he waiwai nui ia i nā antioxidants. Hoʻemi kēia i ka hopena o nā radical manuahi i loko o ko mākou kino. Chu YF, Antioxidant a me nā hana antiproliferative o nā mea kanu maʻamau. J Agric Food Chem 2002 Nowemapa 6;50(23):6910-6

Weight Loss

He 95% ka wai i loko o ka kukama (e like me ka melika). ʻO ia ka mea e piha ai ʻoe ke ʻai ʻoe. No ka poʻe makemake e hoʻemi i ke kaumaha, e noʻonoʻo e inu i ka wai kukama ma ka ʻōpū ʻole a me 15 mau minuke ma mua o kēlā me kēia ʻai. ʻO kahi noiʻi ʻepekema i hana ʻia e Barbara Rolls ma ʻAmelika Hui Pū ʻIa ua hōʻike i ka ʻai ʻana i ka kukumba akā ʻo nā mea kanu a me nā huaʻai i waiwai i ka fiber, a i loko o ka wai e hoʻomaʻamaʻa i ka hoʻemi ʻana i ke kaumaha me ka ʻole o ka waiʻona a i ʻole ka hoʻohaumia ʻana i ke kino i nā meaʻai pono.

No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i kēia mau huaʻai a me nā mea kanu 15 mau minuke ma mua o ka ʻai. Hāʻawi kēia i kahi hōʻemi 12% o nā calorie e hoʻopau ʻia i ka wā ʻai.

 ʻO nā meaʻai wai kūkaʻi

ʻO ka wai kukama hoʻomaʻemaʻe ʻo Grapefruit

Oe e Pono:

•  He kukama holoʻokoʻa
• ʻO ka wai o kahi hua waina waena
• 2 strawberry
• 3 mau lau mint

Ma hope o ka holoiʻana i ka kukumba,ʻokiʻoki i loko o nā'āpana a hoʻokomo i loko o ka mea hui pū me nā strawberries, nā lau mint a me ka waiʻona.

He mea maikaʻi kēia wai no kou detox no ka mea ʻo ka hopena o ka huaʻala, ka mint a me ka strawberry ʻekolu i ka hana o ka kukumba i kou kino. Inā ʻaʻole hiki iā ʻoe ke kūpaʻa i nā kīʻaha kukumba (he nīnau no ka ʻai ʻana), e wehe iā lākou ma mua o ka hoʻokomo ʻana i nā ʻāpana kukumba i loko o ka blender.

Lemona detox wai kukama

Pono ʻoe (5):

• Ka hapalua o ka kukama

• ʻO ka wai o kahi lemon i ʻoki ʻia

• Ka wai o ka hapalua alani

• He ʻāpana ʻalani

I kāu blender, e hui pū i ka wai ʻalani a me ka wai lemon. E hoʻohui i nā ʻāpana kukama a me nā ʻāpana wai. Delicioso !!!

Hoʻopau i ka wai kukama me ka ʻala

Oe e Pono:

•   He kukama holoʻokoʻa

•   ʻO kahi manamana lima o ka ʻala hou a i ʻole kahi teaspoon o ka ʻala

•   ʻO ka hapalua o ka wai lemi i ʻoki ʻia

•   3 mau lau mint

I loko o kāu huila, hoʻohui i nā ʻāpana kukama me ka ʻala. E hoʻohui i nā lau mint a me ka wai lemon.

Hiki iā ʻoe ke hana i kāu wai kukama detox me ka nui a i ʻole ka liʻiliʻi o ka wai, aia iā ʻoe.

E mālama i ka hoʻomākaukau ʻana i kāu wai kukama

Pilikia kekahi poʻe i kā lākou ʻai ʻana, a ʻaʻole pono ka kukama iā ʻoe inā ʻoe. Ke aʻo aku nei au iā ʻoe e ʻohi i ka ʻai i loko o ka kukama ma mua o ka hana ʻana i kāu wai detox. ʻOiaʻiʻo, ʻo kēia mau kīʻaha ke kumu o ka ʻai paʻakikī.

Ma luna o nā mea a pau, mai hoʻoinu i kāu kukama i ka paʻakai, e hōʻemi nui kēia i nā minerala i loko o kēia mea kanu. Hiki iā ʻoe ke kūʻai i ka ʻano Beit-alpha, ʻaʻole ia i loko o nā kīʻaha. Makemake pū kekahi i nā kukama me ka ʻili ʻeleʻele ma mua o ka māmā. ʻOi aku ka momona o nā kukama ili ʻeleʻele a ʻoi aku ka ʻono.

He ʻoiaʻiʻo ʻo ka kukama ʻaʻole like me ka ʻāpala he liʻiliʻi nā pesticides. Aka, akahele loa au i ka ili o na mea kanu. Makemake au e kūʻai i ka mea ola no kaʻu wai kukama a i ʻole kaʻu saladi (4).

No ka hoʻonui ʻana i nā waiwai o kāu wai kukama, e hoʻohui i ʻelua mau lālā celery. ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka hana o ka wai kukama i loko o ko mākou kino ke pili kēia mea kanu me nā hua citrus, spinach, celery. E noʻonoʻo i ka manawa aʻe no kāu wai kukama. Eia kekahi, pono e hoʻopau koke ʻia kāu wai kukama i mea e pale ai i ka nalowale ʻana o kāna mau waiwai.

ʻO nā wai ʻē aʻe:

• Wai kāloti
• ʻO ka wai momona

Panina

Inā maʻa ʻoe i ka ʻai ʻana i ka wai kukama, maikaʻi, e hoʻomau. Ma waho aʻe o kāu mau meaʻai, e hoʻāʻo i kā mākou ʻano wai kukama. E haʻi mai ʻoe iaʻu i ka nūhou.

Inā, ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻoe he kukama, ke aʻo aku nei au iā ʻoe e ʻai me ka ʻole o nā kīʻaha i ka hoʻomaka.

Inā ʻoe e noʻonoʻo nei i nā ʻōlelo aʻoaʻo slimming me ka ʻole e hoʻonele maoli iā ʻoe iho, paipai wau i ka wai kukumba i ke kakahiaka ma ka ʻōpū ʻole, ʻoi aku ka wai kukama me ka lemon.

E ʻoluʻolu e haʻi mai iā mākou pehea e hana ai iā ʻoe ke hoʻāʻo ʻoe i kekahi o kā mākou meaʻai homemade.