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Kapa ʻia ʻo "berena a Saint John", ʻo ka carob kahi hua i ʻai ʻia mai ka wā kahiko. Ua lawelawe ʻo ia ma nā ʻano like ʻole i ka mōʻaukala o ke kanaka.
Ua ʻai ʻia ʻo ia i mea ʻai, akā ua hoʻohana ʻia kona ʻanoʻano i ana. Ua hoʻohana ʻia nā ʻanoʻano carob ma ke ʻano he ana i ka wā kahiko.
ʻO ko lākou kaumaha ma kahi o 0,20 grams kēlā me kēia. ʻO ka 1 carat ka mea i hōʻike ʻia i ke kaumaha o kahi pīni carob i ke kālepa ʻana i nā pōhaku makamae. E ʻimi pū kākou i nā mea nā pono o ka carob.
He aha ka carob
ʻO Carob ka hua o ka lāʻau. Aia lākou ma ke ʻano o ka pod. Ke ulu nei ka lāʻau carob ma ʻApelika ʻĀkau a me ka Hikina Waena. He lāʻau hiki ke piʻi i ka 15 mika ke kiʻekiʻe. Akā ma ka awelika, ʻokoʻa kona nui ma waena o 5 a 10 mau mika.
Hiki i kona ola ola ke hiki i 5 haneli mau makahiki. ʻOʻeleʻele a ʻeleʻele kona ʻili. Ua kanu ʻia ka lāʻau carob no kona mau hua ma ke ʻano o nā ʻōpala; ʻokoʻa ko lākou lōʻihi ma waena o 10 a 30 mau mika.
He ʻōmaʻomaʻo nā ʻōpala i ka wā mua a laila e lilo i kala ʻeleʻele ke hiki i ke oʻo.
Hāpai nā hua Carob i nā ʻanoʻano ʻeleʻele ke kala. He ʻumikūmālima a i iwakālua mau hua i loko o ka pā. Hoʻokaʻawale kēia mau ʻanoʻano mai kekahi i kekahi (1).
Ua ʻike ʻia ka nui o nā carob i poina i ka hopena o ke kenekulia 20.
Ke mahi nei kekahi mau ʻāina o ka honua i ka lāʻau carob, inā ma Mexico, ʻAmelika Hui Pū ʻIa, ʻApelika Hema, Middle East, Maghreb, India. ʻO kēia hoihoi nui i ka lāʻau carob he mau kumu.
Ma waho aʻe o ka meaʻai, hoʻohana ʻia ka lāʻau carob e hoʻomaʻamaʻa i ka hoʻoulu ʻana a me ka hoʻoulu ʻana. ʻO kēia ka mea e hiki ai ke hoʻopaʻi i ka ʻino a me ka desertification. Pono e ʻōlelo ʻia he pono kēia lāʻau i ka ʻōnaehana kaiaola.
ʻO ka haku mele
ʻO ka ʻāpana momona o ka carob ʻo kona pulp. Aia i loko o ka pahu. Aia i loko:
- Nā mea kanu, ʻo ka galactomannan: ʻO nā fibers i loko o ka meaʻai nā mea hoʻoponopono o ka transit intestinal.
Hiki i nā meaʻai kiʻekiʻe i ka fiber e like me ka carob ke pale i ka hoʻopiʻi ʻana i ka ʻōpū a me ka constipation.
I ka hihia o ka maʻi maʻi maʻi, hiki iā ʻoe ke ʻai iā lākou ʻaʻole wale e hoʻomaʻemaʻe iā ʻoe iho, akā e hoʻoponopono hou, hoʻihoʻi i ka ʻōnaehana digestive.
Mālama ʻo Carob iā ʻoe mai nā maʻi e pili ana i ke kolo. Ua hoʻohana ka poʻe Berber i ka carob no ka mālama ʻana i nā maʻi digestive.
Ua hana pū ʻia nā pahu Carob a hui pū ʻia me ka meli a i ʻole ka oatmeal e mālama i ka maʻi maʻi maʻi ma ʻAigupita kahiko.
- Palekana: He 20% ka nui o ke kino. Aia i loko o nā ʻiʻo a pau o ke kino; ʻo ka lauoho paha, nā kui, ka ʻōnaehana digestive, ka lolo ...
ʻO nā protein kahi ʻāpana o ka hana o nā ʻiʻo. ʻO Collagen, no ka laʻana, he protein i loaʻa kahi kuleana i ka elasticity o ka ʻili.
Kōkua pū nā protein i ka lawe ʻana i ke koko. Pono nā protein no ka hoʻopaʻa koko. Hana pū lākou ma ke ʻano he hormones, enzymes i loko o ke kino.
He mea nui lākou i ka lawe ʻana a me ka mālama ʻana i nā lipids no ka ikehu. Pono nā protein no ke kino.
- ʻO nā mea e like me ka calcium, iron, phosphorus, magnesium, silica. Loaʻa nā mea ʻala i nā ʻāpana like ʻole o kou kino i nā mea liʻiliʻi.
He hana ʻokoʻa ko lākou e pili ana i ka nani, ka ikehu, ka haku ʻana o ke kino, ka haku ʻana o ke koko, nā hopena enzymatic.
- Tannins: He nui nā waiwai i loko o kou kino. Loaʻa iā lākou nā astringent, antiviral, antimicrobial, anti inflammatory properties.
Loaʻa iā lākou kahi hana pale i nā mea vascular. Hoʻohana pū lākou e like me nā antioxidants, anti-diarrhea a i ʻole inhibitors o ka ʻōnaehana enzymatic.
- Starches: ʻO nā starches kahi kumu o ka ikehu i loko o ke kino. Hana lākou i wahie, a no laila he mea nui loa no nā hana haʻuki.
- Sugar: Hāʻawi lākou i ke kino e hana i ka ikehu mai ka glucose.
ʻO nā pono o ka carob
ʻūhini ʻūhini no ka hoʻemi kaumaha
Ma hope o ka ʻohi ʻana i nā ʻōpala o ka lāʻau carob, ʻoki ʻia lākou. Wehe ʻia nā hua mai ka pulp. A laila e hoʻokuʻu ʻia kēia mau ʻanoʻano mai ko lākou ʻili ma o ka hoʻomaʻamaʻa ʻana i ka waikawa.
A laila e māhele ʻia a mālama ʻia ma mua o ka ʻoki ʻia ʻana e loaʻa ai ka pauka ʻūhini. ʻO ka ʻūhini ʻūhini kahi kīʻaha huaʻai (2). Manaʻo ʻia ʻo ka ʻūhini ʻūhini he mea maikaʻi i ka hoʻemi kaumaha.
ʻO ka ʻoiaʻiʻo ke ʻai ʻoe i ka carob, ʻo nā fiber i loko o ia mea e hoʻoulu ai, e hoʻonui i ka metabolism lipid. No laila e hoʻohana hou ʻia nā lipids no ka ikehu, kahi e hoʻoikaika ai i kā lākou oxidation. He mana ko Carob i ke kaumaha a me ka ikehu.
Ma waho aʻe o kāna mau pōmaikaʻi ma ke kaumaha, hoʻohana ʻia ka ʻūhini ʻūhini i ka ʻenehana meaʻai ma ke ʻano he mānoanoa. ʻO kona ʻono liʻiliʻi e hiki ke ʻono i ka meaʻai.
Hoʻohana ʻia ia i nā pani pani e like me lygomme.
No ka pale ʻana i kāu mau kaula leo
Ma hope o kekahi mau kau o ka hoʻomaʻamaʻa ʻana a i ʻole ka hana ʻana i nā ʻaha mele, nā hana mele, ʻaneʻane haki kou leo.
Hiki i nā Lozenges a me nā huahana synthesized ʻē aʻe ke kōkua iā ʻoe e mālama i kāu mau kaula leo. Akā ʻoi aku ka maikaʻi o ka carob. ʻO ke kūlohelohe, 100% mea kanu, ʻoi aku hoʻi no nā mea ʻai meaʻai, ua hoʻohana lōʻihi ʻia ka carob e hoʻopalupalu i nā leo.
I ke kenekulia 19 ma Beretania, kūʻai ka poʻe mele i nā ʻūhini no ka mālama ʻana i kā lākou mau kaula leo ma mua a ma hope o nā ʻahamele.
E kū'ē i ka reflux gastroesophageal
Hoʻohana ʻia ka ʻūhini ʻūhini e hakakā i ka maʻi gastroesophageal reflux i nā keiki. Ua hana ʻia nā haʻawina like ʻole i nā keiki i loaʻa i ka maʻi gastroesophageal reflux.
Ma hope o kekahi mau pule o ka mālama ʻana, ua hoʻomaikaʻi maoli ke kūlana o nā keiki.
Hoʻohana pū ʻia ʻo Carob i nā palaoa pēpē ma ke ʻano he pani no ka palaoa no ka mea he 100% ka carob maʻemaʻe ka nui o nā meaʻai ma mua o ka palaoa.
Mahalo i ka hana o nā tannins a ʻO ka galactomannan he fiber mea kanu, kōkua ka ʻūhini ʻūhini iā ʻoe à hakakā me ka gastroesophageal reflux.
Eia kekahi, he hana maikaʻi kona i nā maʻi digestive. Inā loaʻa ka maʻi maʻi a me ka luaʻi ʻana o ke keiki, e hoʻohana i ka ʻūhini pulu e mālama ai.
I ka ʻoihana lāʻau lapaʻau, hoʻohana ʻia ka carob i ka hana ʻana i nā lāʻau anti-diarrheal.
Inā loaʻa ka momona a maloʻo paha, he meaʻai nui ka carob e mālama ai i kēia mau pilikia olakino.
Nā waiwai hypoglycemic
ʻOi aku ka maikaʻi ma mua o ke kokoleka, loaʻa i ka carob nā waiwai he nui e pale ai i kou olakino. Kōkua ʻo Locust bean gum i ka hoʻemi ʻana i ke kiʻekiʻe o ke kō koko a no laila e hoʻopaʻa ai.
He waiwai nui ʻo Carob i ka fiber. Pono e hoʻomanaʻo ʻia he kūpono ka fiber i ka hoʻohaʻahaʻa ʻana i nā pae lipid i ke kino. He mea koʻikoʻi lākou i ka hoʻoponopono ʻana i nā pae glucose (3).
Me ka noʻonoʻo ʻana i kekahi pilikia e hiki ke loaʻa i ka carob i ka mālama maʻi diabetes, pono e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana no ka manawa lōʻihi a me ka nui.
kaiapuni
ʻO ka ʻai ʻana i ka carob ʻaʻohe hopena ʻaoʻao. ʻAʻole i hōʻike ʻia kahi maʻi ʻona me ka carob. Eia naʻe, pono e pale aku i ka hoʻohana ʻana i mea e ʻona ʻole ai.
Ma ke ʻano he mea hoʻoponopono o ka transit intestinal transit, hiki i kāna ʻai nui ke hoʻopilikia i ke koena o kāu ʻōnaehana digestive.
ʻO nā ʻano like ʻole o ka carob
Hoʻohana ʻia nā hua Carob i ka ʻoihana meaʻai. Hoʻopili ʻia lākou i pauka a hoʻohana ʻia ma ke ʻano he pani koko a i ʻole he mea hoʻohui i ka pauka koko. Loaʻa iā lākou nā waiwai gelling a stabilizing.
Ua hoʻohana ka ʻoihana meaʻai ʻAmelika i ka carob ma ke ʻano he pani no ka pauka koko i nā makahiki 1980. I kēlā manawa, he pipiʻi loa ka koko a paʻakikī ke loaʻa no nā hana ʻoihana.
- Hana ʻia ka pauka Carob mai ka pulp i loko o ka pī carob. ʻO ka pauka Carob kahi pani maoli no ka pauka koko. Kūpono no nā keiki.
Loaʻa ka nui o ka fiber a me ka calcium. He olakino, kūlohelohe, ʻaʻohe caffeine a i ʻole theobromine. Palekana ka pauka Carob a hiki ke ʻai ʻia i kēlā me kēia manawa e like me ke kokoleka.
Hoʻohana ʻia ka pauka Carob i ka confectionery ma ke ʻano he pani no ka pectin, gelatin. Hoʻohana ʻia ʻo ia ma ke ʻano he stabilizer no ka ice cream.
Hoʻohana ʻia ia i ka haku ʻana i nā kuki, nā mea inu a ʻoi loa i ke kokoleka.
I ka biotechnology, hoʻohana ʻia ka pauka ma ke ʻano he moʻomeheu no ka bacteria.
I ka hoʻohana ʻana i ka pauka carob i kāu ʻai, e hoʻemi i ka nui o ke kō āu i hoʻohana ai i ka hapahā no ka mea ʻono ka pauda carob.
Eia nō naʻe, pono ʻoe e hoʻonui i ka ʻono o kāu confectionery a me nā mea like me nā mea ʻono ikaika.
ʻAʻole wau e ʻōlelo i ka carob no ka hoʻomākaukau ʻana i nā mousses no ka mea ʻoi aku ka liquefies wikiwiki. Eia kekahi, ʻaʻole like me ke kokoleka, ʻoi aku ka maʻalahi o ka pauka carob i nā lipids.
E hoʻohana i ka mea huila a i ʻole e hoʻoheheʻe mua i ka pauka carob i loko o ka wai ʻoluʻolu ma mua o ka hoʻohana ʻana iā ia i kāu ʻike.
No nā lāʻau lapaʻau ma nā ʻano lāʻau lapaʻau, ʻo ke ʻano i kuhikuhi ʻia no kahi pākeke he 30g i kēlā me kēia lā. No ka ʻai maʻalahi i ka pauka carob, pono ʻoe e hoʻoheheʻe iā ia i loko o kahi inu wela, ʻoi aku ka maikaʻi o ka waiū, kofe, kī, a i ʻole ka wai wela.
ʻO ka nui o ka pauka carob à ʻo ka ʻai ʻana i ke pēpē he 1,5g no ka kilo i ka lā. 'O ia ho'i, e hā'awi 'oe iā ia i 4,5 g o ka pauda carob i kēlā me kēia lā no ke keiki 3 kg.
- Carob i ʻāpana: Ua kūʻai ʻia ʻo Carob i nā ʻāpana. Hiki iā ʻoe ke hana i kāu ʻūhini ʻūhini ponoʻī mai nā ʻūhini chunky beans.
- ʻO ka ʻūhini pīni ʻūhini: hana ʻia mai nā hua o ka pīni carob ma ke ʻano pauka. Hoʻohana nui ʻia ia i ka hoʻomākaukau ʻana i nā ice creams a me nā ʻilima, nā ʻiʻo anu, nā cereals pēpē, nā sopa, nā ʻuala, nā huahana waiu ma ka laulā.
ʻO kāna kuleana ke mānoanoa, e hoʻokūpaʻa i nā hoʻomākaukau i komo ai. ʻOi aku ka momona o ka hau a me ka ʻaila.
I kāu mau ʻōlelo hoʻomaʻamaʻa, hoʻohui i ka ʻūhini maloʻo maloʻo me nā mea ʻē aʻe ma mua o ka hoʻoheheʻe ʻana. ʻO kēia ka mea e maʻalahi ai kona hoʻohui ʻana.
No ka loaʻa ʻana o ka viscosity o ka gum, e lawe mai i ka solution carob i kahi ʻeha no 1 mau minuke. E waiho i ka maʻalili e loaʻa kahi hiʻohiʻona viscous.
I ka ice cream, hoʻohui i 4g / lita
I nā ʻoki anuanu, nā ʻiʻo, nā iʻa, hoʻohui i 5-10 g / kg
I loko o kāu soups, sauces, bisques ... hoʻohui i 2-3g / lita
I loko o kāu mau broths, nā huahana waiu momona haʻahaʻa, nā mea ʻono gelled, e hoʻohana i 5-10 g o ka ʻūhini ʻūhini gum / lita
- ʻO ka aila carob organik: loaʻa iā ʻoe ka carob ma ke ʻano o ka aila pono
- Pono e lawe ʻia ʻo Carob capsule ʻelua i ka lā. Hoʻokahi capsule ma kahi o 2Mg.
E ʻai iā lākou i ke kakahiaka i ka manawa o ka ʻaina kakahiaka no ka ʻoi aku ka maikaʻi o ka carob. No ka poʻe ma ka ʻai slimming.
Hiki iā Carob ke hoʻopau i ka makemake no ʻoe. I kēia hihia, e ʻai i nā capsules 3-4 i kēlā me kēia lā, 1 hola ma mua o ka ʻaina kakahiaka.
Carob syrup: loaʻa ka carob syrup mai nā ʻanoʻano i kālua ʻia a hana ʻia. Hoʻohana pū ʻia nā ʻanoʻano ma ke ʻano he pani kofe i ka mea ʻono (4).
ideas
Carob brownie
Oe e Pono:
- 1/2 kīʻaha palaoa
- 6 punetune o ka pauka carob
- ¼ teaspooné
- ½ kīʻaha kō a i ʻole 1 kīʻaha kō ma muli o kou makemake
- ½ kīʻaha unsalted butteré
- 1 teaspoon o ka vanilla extract
- Nā hua 2
- ½ kīʻaha pecans
e hoomakaukau ai
E hoʻolālā i kāu umu no 180 degere.
I loko o ke kīʻaha, e hui i ka palaoa, ke kō, ke kope, ka pauka carob, ka paʻakai. E hoʻohui maikaʻi i kēia mau mea a pau.
I loko o kekahi kīʻaha'ē aʻe, e hui i ke kō a me ka pata. E hoʻokuʻi iā lākou a hiki i ka nānā ʻana i ka huʻa. E hoʻohui i nā hua a me ka vanilla. E kuʻi hou a hiki i ka hoʻohui maikaʻi ʻana.
A laila hoʻohui i nā mea ʻē aʻe (palaoa, kō, paʻakai…). E paʻi a hiki i ka hoʻokomoʻiaʻana o nā mea i loko o kaʻaila.
E hoʻoheheʻe i kahi pata liʻiliʻi e laha i lalo o kāu poni.
E ninini i ka palaoa i loaʻa a hoʻokomo i ka paila i loko o ka umu.
No nā'ōmole metala, e kau i ka umu ma 180 no 25 mau minuke
No nā ʻūhā hau, ʻoi aku ka maikaʻi o 35 mau minuke.
I ka pau ʻana o ka manawa kuke ʻana, e hoʻohana i ka ʻōpala e nānā i ka pau ʻana o ka brownie.
E hoʻomaha no 15 mau minuke ma mua o ka māheleʻana.
E makemake ana kāu mau keiki i kēia brownie ʻono a momona.
ʻO ka waiu carob
Oe e Pono:
- 1 kīʻaha waiū
- 1 punetune o ka carob
- 1 kahi teaspoon o ka meli
- 1 tīpune o ka vanilla
e hoomakaukau ai
I loko o kahi ipu kuke, hoʻohui i ka waiū a me ka pauka carob.
E hui maikaʻi no ka hoʻohui maikaʻi ʻana, a laila e hoʻohaʻahaʻa i ka waiū mai ka wela.
E hoʻomaha a hoʻohui i ka vanilla a me ka meli
Waiwai waiwai
Pono kēia inu wela i ke ahiahi, i ka hoʻoilo. E hoʻomaha ia i kou ʻū, ʻeha ʻāʻī a me ka leo haʻihaʻi. He mea maikaʻi nō hoʻi ia e kūʻē i ke kuni.
Hoʻoikaika ka waiū i ka hiamoe. Hoʻopili ʻia me ka carob, hāʻawi iā ʻoe i ka hiamoe maikaʻi, hiamoe hoʻomaha.
Ua piha ka meli i nā huaora a me nā minela. Hoʻopalupalu pū ia i ka leo a no laila ke hana nei no ke olakino maikaʻi o kāu mau kaula leo e like me ka carob.
ʻāpana carob
Oe e Pono:
- 1 kīʻaha aila niu
- 1 kīʻaha carob
- 2-3 punetēpu o ke kō
- 2 teaspoon o ka vanilla (4)
e hoomakaukau ai
E wela i kāu ʻaila niu ma kahi wela liʻiliʻi
E hoʻemi i ka wela a hoʻohui i kāu pauka carob
E hoʻohui i ke kō a me ka vanilla a hui maikaʻi
A laila e ninini i ka hui i loko o kahi kīʻaha anuanu
Ke paʻa ka hui ʻana, e lawe i waho o ka friji a ʻokiʻoki i ʻāpana.
Hiki ke hoʻohana ʻia kēia mau ʻāpana i kāu mau keke like ʻole, ice cream….
Panina
Kūʻai ʻia ʻo Carob ma nā ʻano like ʻole. I loko o ka syrup, pauda, gum, e ʻike ʻoe ma nā pūnaewele a i ke kālepa ʻana i ke ʻano kūpono loa iā ʻoe.
E hoʻāʻo ʻia kēia hua ʻono i loko o kāu lumi kuke, inā i kāu ʻai ʻai, nā mea ʻai, nā mea inu, ice cream a me nā mea ʻē aʻe.
Hoʻohana nui ʻia kēia pani kokoleka i nā palaoa pēpē. Loaʻa iā ia ka mana e hōʻoluʻolu i nā maʻi ʻeha o nā pēpē.
Mai poina e kaʻana like i kā mākou ʻatikala inā makemake ʻoe.