Contents
Nui ka eggplant i nā anti-oxidants
Loaʻa i kona ʻili nā antioxidants maoli ka mea e pale ai i ko kakou mau sela mai ka elemakule. ʻO ka mea kūpono e hana ai i ka nui o ia mau mea: mai ʻili iā lākou! No laila e holoi maikaʻi ma mua o ka kuke ʻana.
He mea maʻalahi ka eggplant e kuke
He nui kona ʻili nā antioxidants kūlohelohe ka mea e pale ai i ko kakou mau sela mai ka elemakule. ʻO ka mea kūpono e hana ai i ka nui o ia mau mea: mai ʻili iā lākou! No laila e holoi maikaʻi ma mua o ka kuke ʻana.
Nā ʻōlelo aʻoaʻo ʻoihana no ka kuke maikaʻi ʻana eggplant
ʻO ka pilikia me ka eggplant: he ʻōhuhi maoli me ka momona. No ka ho'ēmiʻana i ka momona o ka momona, e akamai!
> E hoʻomoʻa i nā eggplants i loko o ka wai paʻakai e hoʻolapalapa no kekahi mau minuke, e hoʻomaloʻo iā lākou, a laila e hoʻomoʻa iā lākou i loko o ka pā me kahi ʻaila ʻaila.
> Ma kahi o ka ninini ʻana i ka ʻaila i loko o ka pā, e palaki i kēlā me kēia ʻāpana o ka eggplant me ka ʻaila a ʻeleʻele iā lākou no 4 a i ʻole 5 mau minuke, a laila e hoʻohuli iā lākou me ka hoʻohui ʻole ʻana i kekahi aila.
Hoʻoikaika ka eggplant i ka hele ʻana
Mahalo i kāna mea i loko nā lālā, kōkua ka eggplant i ka hakakā ʻana i ka constipation. A inā i moʻa ʻia me ka momona liʻiliʻi (e ʻike i nā "pro tips"), ʻoluʻolu loa ia. E kau i ka papa kuhikuhi no nā mea liʻiliʻi mai 6 mahina.
Nā meaʻono: he aha ka mea e hui pū me ka eggplant?
makemake 'ʻano hoʻokalakupua i kāu mau kīʻaha? E hoʻohui i ka curry, ginger a i ʻole soy sauce. No ka hoʻopā ʻana i ka Mediterranean: kāpīpī me ka basil, rosemary, sage, thyme, mint a i ʻole oregano.
ʻŌlelo a Māmā
“Ke koho nei au i nā eggplants liʻiliʻi, ʻoi aku ka ʻono i ka ʻono. ʻAʻole makemake kaʻu keiki iā lākou "maʻalahi", no laila ke kuke nei au iā lākou e like me ka gratin, me ka zucchini a me koume. A i ʻole ke ʻano moussaka me ka pipi ʻōpala, ka pulp ʻōmato, ka pāpaʻi a me ka paʻakai paʻi. ” Estelle, makuahine o Sacha, 2 makahiki.