He nui ka poʻe i kuhi hewa ʻo cellulite kahi hoa o ke kaumaha. ʻO ka mea pōʻino, ʻaʻole kēia ka hihia. Nui nā wāhine i mālama ʻia ko lākou kaumaha i loko o ka pae maʻamau, loaʻa pū kekahi pilikia ʻili ma ka ʻūhā, ka ʻāʻī a me ka ʻōpū. ʻO ka ʻoiaʻiʻo, ʻo nā hemahema o ka hormonal, a me nā hewa o ka lipid metabolism, ke alakaʻi nei i ka stagnation, i ka wā e hoʻololi ʻia ai nā ʻāpana o ka ʻiʻo adipose e nā toxins a me nā toxins. Huli lākou i loko o nā puʻupuʻu paʻa, ʻoiai ua hoʻopiha ʻia lākou i ka wai nui, a hana i kahi mea i kapa ʻia ʻo "ʻalani ʻalani" ma ke kino wahine. I nā salona nani, ʻōlelo ka poʻe loea e hoʻāʻo i ka lomilomi kīʻaha e kūʻē i ka cellulite. Wahi a lākou, ʻo kēia ke ala wikiwiki a maopopo loa e hoʻokō ai i ka hopena i makemake ʻia.
Ua hōʻoia maikaʻi kēia ʻenehana iā ia iho a koi ʻia. Akā me nā manaʻo maikaʻi, ʻaʻole nō hoʻi nā mea ʻoluʻolu loa. I mea e hōʻeha ʻole ai ka hopena, he mea nui e aʻo e pili ana i kēia ʻano lomilomi e like me ka hiki, a aʻo hoʻi pehea e hana pono ai inā ʻoe e hakakā nei i ka cellulite ma ka home.
E ʻike mākou i nā pōmaikaʻi o ka lomilomi kīʻaha mai cellulite. ʻAʻole pili kēia ʻano massage i ka cellulite wale nō, ʻo ia hoʻi, hiki iā ia ke hoʻokō i nā pilikia olakino. Ua pili. ʻO ka mea mua, ma muli o ka ʻoiaʻiʻo i ka wā o ke kīʻaha kīʻaha, hoʻomaka ke kahe ʻana o ke koko a me ka lymph, wikiwiki nā kaʻina metabolic i loko o ko mākou kino. Hiki iā ʻoe ke manaʻo i ka pau ʻana o ka ʻeha o nā ʻiʻo, ua hoʻomaikaʻi ka naʻau o ka ʻili, i hoʻopilikia ʻia no kekahi kumu. Ma hope o ka lomilomi kīʻaha maikaʻi mai cellulite, ʻike ʻia ka hoʻomaha ma ke kino holoʻokoʻa, nalo ka ʻoʻoleʻa o ka iwi kuamoʻo a me nā hono.
E ʻoluʻolu, e like me nā kaʻina hana ʻē aʻe, ʻo ke kīʻaha kīʻaha no ka cellulite he contraindications. ʻAʻole hiki ke hana i ka wā hāpai, a me ke alo o kekahi mau maʻi. No laila, pono ʻoe e haʻalele i ka massage kīʻaha inā:
- koʻikoʻi kou ʻili, aia kona mau maʻi inflammatory, ma kahi o ka lomilomi i manaʻo ʻia aia nā ʻano hānau a me nā kiko makahiki;
- aia nā neoplasms maikaʻi a maikaʻi ʻole paha;
- he mau maʻi koko a ʻaʻole ʻoʻahu maikaʻi;
- aia kahi hōʻailona o "thrombosis", "thrombophlebitis" a i ʻole "varicose veins»;
- ua loaʻa ʻoe i kahi maʻi lele;
- i kēia manawa, ua ʻoi aʻe ka maʻi rumatika, ka maʻi maʻi, a i ʻole ka maʻi māmā.
Inā ʻaʻole ʻoe i kēia mau maʻi, hiki iā ʻoe ke hana i ka lomilomi kīʻaha no ka cellulite. Hiki ke hana ia ma ka salon, a ma ka home. No ka mea ʻaʻole maʻalahi kēia kaʻina hana, ʻoi aku ka maikaʻi o ka hoʻolilo kālā ma kahi mea ʻē aʻe, a hana i ka lomilomi ma ka home, a laila e mālama ai i ka waihona kālā ʻohana. E noʻonoʻo kākou i nā mea e pono ai no ka lomilomi kīʻaha home.
He mea maikaʻi inā loaʻa iā ʻoe kahi hoaaloha i loko o ka pōʻino a hiki iā ʻoe ke hakakā pū me ka cellulite, e kōkua ana kekahi i kekahi e hana i ka lomilomi anti-cellulite kīʻaha. ʻOiaʻiʻo, hiki iā ʻoe ke hana i kēia kaʻina hana iā ʻoe iho, no laila e ʻoi aku ka ʻeha no ka mea paʻakikī ke hoʻokō i ka hoʻomaha piha.
No laila, no ka lomilomi kīʻaha home e kū'ē i ka cellulite, pono ʻoe:
- kekahi aila no ka lomilomi (pono ka sunflower a i ʻole ka aila ʻoliva),
- nā ipu kūikawā,
- hoomanawanui a hoomanawanui.
ʻO nā loina o ka lomilomi kīʻaha e kūʻē i ka cellulite penei.
- E hoʻomaka i ke kaʻina hana, e hoʻomanaʻo pono e hana ʻia ka lomilomi ma ka ʻili maʻemaʻe, ma hope o ka mālama wai. ʻAʻole like me ka meli anti-cellulite massage, ʻaʻole pono ʻoe e puhi i ka ʻili.
- I mea e emi ai ka ʻeha o ke kaʻina hana kīʻaha anti-cellulite, hoʻomaʻamaʻa i kou kino. No ka hana ʻana i kēia, kāwili, lomilomi, ʻoki i nā wahi e hoʻopilikia ʻia.
- E kau i ka aila anti-cellulite i ke kino. Hāʻawi kēia i ka pahu i ka lele ma ka ʻili.
- E hoʻopili i ka pahu i ka ʻili, e kaomi i lalo mai luna mai. I ka manawa like, pono e maʻalahi ka omo.
- E noʻonoʻo ʻoe iā ʻoe iho ma ke ʻano he mea pena kiʻi, "kahaki" i nā laina, zigzags a me nā pōʻai ma ke kino me ka ipu a i ʻole ka pulupulu. Pono e maʻalahi ka paheʻe ʻana a ʻaʻole pilikia. Ina e nee mau ana ka ipu me ka paakiki, ua eha oe, alaila, e hooluu iki i ke ea.
- Ke ʻulaʻula ka ʻili o ka wahi i hoʻopilikia ʻia, e hoʻopau i ka lomilomi ʻana i ka wahi i lomi ʻia. Pono ʻoe e lawe i kahi hapahā o ka hola e lomilomi i kahi wahi "cellulite".
- Ma hope o ka lomilomi kīʻaha, ʻōlelo ʻia e moe liʻiliʻi, uhi ʻia me kahi mea mahana.
- E hana i kēia kaʻina hana i kēlā me kēia lā a i ʻole 3 mau manawa i ka pule. No ka loaʻa ʻana o ka hopena, pono ʻoe e hele i nā manawa 10-20. ʻO ka papa o ka lomilomi e pili ana i ka mālama ʻole ʻana i ka cellulite a me ka hopena āu e makemake ai e hoʻokō.
- Manaʻo ka poʻe loea o ka lomilomi kīʻaha iā ʻoe e hoʻopaʻa i nā ʻaila i loaʻa nā hopena venotonizing, angioprotective a me decongestant ma mua o ka hoʻomaka ʻana i ka papa. Ma hope o ke kaʻina hana, ʻoiai "ʻaʻole anu" ke kino mai ka lomilomi, e hoʻopili i ka ʻaila no nā ʻeha, e pale aku kēia iā lākou. E mākaukau no ka ʻoiaʻiʻo e hoʻomanawanui nā kau mua 3-4.
I mea e pale aku ai i nā pilikia i ka wā e hiki mai ana, ʻaʻole mākou e paipai iā ʻoe e hoʻomaka i kahi papa o ka lomilomi kīʻaha home me ka ʻole e nīnau i ke kauka. A i mea e ʻoi aku ka maikaʻi o ka lomilomi kīʻaha mai cellulite, aʻo mākou iā ʻoe e hui pū me ka hoʻoikaika kino a, ʻoiaʻiʻo hoʻi, ka meaʻai kūpono.