ʻO ka Diary Weight Loss e kōkua

No laila, ʻo ka mālama ʻana i kahi diary hoʻemi kaumaha, a i ʻole, i kahi ala ʻē aʻe, kahi diary meaʻai - he mea hana pono ia no ka poʻe makemake e mālama i ko lākou kaupaona maʻamau. ʻO ia diary kahi mea hoʻoikaika maikaʻi loa i kahi ola olakino.

Pehea e hoʻomaka ai e mālama i kahi diary hōʻemi kaumaha?

Pono kāu diary a me kāna mālama ʻana iā ʻoe i nā naʻau maikaʻi. No laila, e kiʻi i ka puke noke nani a i ʻole ka puke pai. I ka diary o ka pohō kaumaha, pono ʻoe e kākau i kēlā me kēia lā i ka mea i ʻai ʻia no ka lā.

Pono ʻoe e akāka e pili ana i kāu pahuhopu i mea e hoʻopaʻa ai i kāu holomua. E hāʻawi kēia iā ʻoe i ka hoʻoikaika e hoʻopau i ka mea āu i hoʻomaka ai.

I ka hoʻomaka o ka diary, paipai mākou e wehewehe i kāu mau palena:

• paona
• kiʻekiʻe,
• puke,
• nā pahuhopu āu i hoʻonohonoho ai nou iho.

ʻO kahi laʻana, ʻo kāu pahuhopu ka nalo ʻana o 5 kg, hoʻopau i ka cellulite, pauma i kou ʻōpū, a pēlā aku.

E ʻike maopopo ai i nā loli, pono ʻoe i kekahi manawa e kāpili i nā kiʻi i loko o ka diary, no laila ke hala ka manawa e lilo ka diary i album kiʻi, kahi hiki iā ʻoe ke hōʻike haʻaheo i kāu mau hoaaloha ma hope. ʻO kahi hiʻohiʻona hoihoi o ka diary hōʻemi kaumaha ka mea hiki iā ʻoe ke mālama i kahi diary maoli i kākau ʻia ma ka pepa a i ʻole iā Excel, a me kahi virtual, ma kahi laʻana, ma kā mākou pūnaewele Calorizator.ru.

Nā ala e mālama ai i ka diary meaʻai

Hoʻopiha i kahi diary hōʻemi kaumaha i kēlā me kēia lā. Pono ʻoe e hoʻokomo i loko o kou kaupaona e like me ke kakahiaka, nā meaʻai āpau e ʻai ʻia, a me ka hoʻoikaika kino. Hana ʻia kēia i mea e kālailai ai i ka nui o kāu neʻe, inā lawa paha e hoʻokō i nā pahuhopu i makemake ʻia.

ʻElua ala e mālama ai i ka diary:

1. E hoʻopaʻa i nā pāʻina āpau, me nā meaʻai māmā, ma hope o ka ʻoiaʻiʻo a i ʻole
2. hoʻolālā i kāu papaʻai mai ke ahiahi.

Loaʻa i kēlā me kēia ʻano kāna pros a me cons. Ke kākau nei i ka ʻoiaʻiʻo, hiki iā ʻoe ke kaohi i ka ʻike caloric i kēlā me kēia lā a me ka bzhu, akā hiki iā ʻoe ke kuhi hewa ʻana i ka ʻike caloric o kahi pā, a hele i waho o nā palena. ʻO ka hoʻolālā ʻana i kāu papaʻai i ke ahiahi e kōkua iā ʻoe e hōʻalo i nā pilikia like, akā pono ʻoe e hāhai pono i kāu hoʻolālā, e hōʻike ana i ke kūʻē ʻana i nā hoʻowalewale. Koho i ke ʻano hana i ʻoi aku ka pono iā ʻoe.

Nā lula nui no ka mālama ʻana i ka diary

ʻO kahi lula nui i ka hoʻopiha ʻana i kēlā diary meaʻai, ʻoiaʻiʻo, ʻoiaʻiʻo. Me kēia helu moʻohelu o nā meaʻai i hoʻopau ʻia i kēlā me kēia lā, e ʻai nui ʻoe. Ma hope o nā mea āpau, ke kākau nei i lalo i kahi ʻeke keke āu i ʻai ai me ka noho haʻaheo wale, a laila me ke kaupaona i ʻike ʻia i ke kakahiaka, e kāpae ana paha ʻoe i ka ʻāpana lole i kekahi manawa ʻē aʻe.

Maikaʻi inā hana ʻoe maʻa i kāu diary e hōʻike i ke kumu o ka hoʻohana ʻana i ka huahana, no ka laʻana: Ua pōloli loa wau, makemake wau e ʻai a ʻai paha ma muli o ka luhi wale. Ma hope o kekahi manawa, ʻike ʻoe i ka manawa āu e ʻai ai ʻole no ka pololi. ʻO kahi laʻana, nā ʻaha tī i kēlā me kēia lā i ka hana no ka ʻoihana me nā limahana, me nā mea momona, keke, nā kuki…

He aha ka pono o ka diary meaʻai?

ʻO ka manawa pinepine ʻaʻole mākou e hoʻopili i ka mea nui, a i kekahi manawa poina e pili ana i kēlā mau huahana a mākou i hopu ai i ka hele ʻana i mea e ʻai ai i ka ʻai ʻai a i ʻole ke ʻai ʻole i ka hana. No ia mau meaʻai, hoʻohana pinepine mākou i nā meaʻono, nā kokoleka, nā sandwiches, nā meaʻai wikiwiki, a pēlā aku. Me he mea lā ʻaʻohe hewa i kēia, akā inā loaʻa iā ʻoe kahi maʻamau o ia mau meaʻai, pono ʻoe e hoʻomaka i kahi diary pohō kaumaha.

Ke hoʻomaka nei e mālama i kahi diary, hiki iā ʻoe ke kāhāhā nui e nā meaʻai māmā mua ʻole i ʻike ʻia i nā meaʻai mua. Mahalo i ka diary, ʻaʻohe huahana e nānā ʻole ʻia. ʻO nā loli, maikaʻi a maikaʻi ʻole paha, hiki iā ʻoe ke alakō maʻalahi ma ka nānā ʻana i kāu diary, a hoʻohana iā lākou e hoʻoponopono i kāu papaʻai. No laila, paʻakikī e hoʻonui i nā pono o ka diary meaʻai.

Ma waena o nā mea ʻē aʻe, mālama nui ka mālama ʻana i kahi diary meaʻai a maikaʻi loa. Manaʻo ka hapa nui o mākou he maikaʻi kā lākou hoʻomanaʻo ʻana, hoʻomanaʻo lākou i nā mea āpau i ʻai ʻia i ke ao. ʻĀ, ʻaʻole hiki ke noʻonoʻo ʻia kahi ʻōmole o Coca-Cola me kahi kī kokoleka liʻiliʻi, he mea liʻiliʻi kēia. He makehewa ka hoʻāpono ʻana iā ʻoe iho ke hōʻike maopopo ʻia nā meaʻai āu i ʻai ai i ka lā i kāu puke pai.

Nā kuhi hewa ke mālama ʻana i kahi diary hōʻemi kaumaha

Nui ka poʻe i mālama hewa i ka diary pohō kaumaha, ʻo ia ke kumu i loaʻa ʻole ai ka hopena i manaʻo ʻia. ʻO nā hewa maʻamau ka hewa ʻole, ka lepili hewa ʻana o nā huahana, ka hoʻoholo ʻana i nā ʻāpana e ka maka, a me ka nele o nā hopena.

1. Kūleʻa ʻole - hiki iā ʻoe ke loiloi i nā pono o ka diary ma kahi lōʻihi o ka manawa. ʻAʻole hiki ke hoʻomaopopo i kāu ʻano ʻai i ka lā hoʻokahi, e ʻike a hoʻoponopono i nā hewa i ka meaʻai. I mea e hoʻomaikaʻi ai i kāu papaʻai, pono ʻoe e kākau i kēlā me kēia lā no ʻelua mau pule.
2. ʻO ka hoʻopaʻa inoa ʻole ʻana i nā huahana he hewa maʻamau i waena o ka poʻe e mālama ana i kahi diary pūnaewele, ke komo lākou i kahi kīʻaha mākaukau i hoʻomākaukau ʻia e kekahi mea ʻike ʻole i ka wā a me ka mea i kā lākou ʻai. Hoʻopaʻa ka helu helu calorie i nā koho meaʻai maʻamau, akā ʻaʻole ʻoe i ʻike maopopo i nā mea ʻai a me ka nui o ka mea kākau i hoʻohana ai. Like hoʻomākaukau porridges, meaʻai a me ka iʻa kīʻaha, mea kanu. I ke kaʻina o ka kuke ʻana, hoʻololi nā huahana a pau i ko lākou leo ​​a ʻaʻole hiki ke hoʻohālikelike i ka mea kākau ʻike ʻole o ka meaʻai. No laila, no ka pololei o ka helu ʻana, e hoʻohana i ka Recipe Analyzer a hana i kāu kumu ponoʻī o nā kīʻaha a i ʻole e noʻonoʻo i ke kaumaha mua o nā huahana maka a me ka nui.
3. Ke hoʻoholo nei i ka ʻāpana e ka maka ʻaʻole pololei. Hoʻomaopopo ka poʻe overweight i ka nui o nā meaʻai a lākou e ʻai ai. A ʻaʻohe unahi i kūkulu ʻia i loko o ke kino o ke kanaka e ʻae iā ʻoe e hoʻoholo i ke kaupaona maoli o ka huahana. I mea e hoʻopunipuni ʻole ʻia ai, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi pālākiuma.
4. ʻO ka nele o nā hopena ke kumu o ka nui o nā holomua. Inā ʻoe e ʻike i ke keke e hoʻonui iā ʻoe ma mua o ka palena o ka calorie, no ke aha e kūʻai hou ai?

Ma hope o ka manawa pōkole, no ka laʻana, hoʻokahi manawa i ka pule, e nānā pono i kāu mau moʻolelo, e nānā i nā pono a me nā pōʻino o kēlā mau huahana i komo i kāu ʻai no hoʻokahi pule, e loiloi i ko lākou hopena i kou kaumaha a me kou olakino.

ʻO ka maʻalahi o ka diary meaʻai uila

He waihona pilikino ko ka pūnaewele, kahi kūpono loa e mālama i kahi diary meaʻai. ʻAʻole hiki iā ʻoe ke helu i nā calories a hoʻolālā i kāu papaʻai wale nō, akā e nānā pū i nā hopena me ka hoʻohana ʻana i nā papa a me nā kiʻi.

Mahalo i kēia diary, e ʻike akāka ʻoe i ke ʻano o ke kaʻina o kāu pohō kaumaha, inā ʻoe e hoʻokokoke ana i ke kaupaona kūpono nāu a neʻe paha. E hauʻoli i nā mea i hoʻokō ʻia, e kālailai i nā holomua, ʻoiai ʻoiai aia mau nā ʻikepili āpau i ka manawa āpau, a ʻaʻole pono ʻoe e hoʻomanaʻo i ka mea a iā ʻoe e ʻai ai.

E manaʻoʻiʻo iaʻu, ke hoʻomaka ʻoe e mālama i kāu diary, e ʻike ʻoe i ka hoihoi, pono a maʻalahi hoʻi o kēia maʻamau. Mahalo i kēia diary, hiki iā ʻoe ke kāohi maʻalahi i kāu papaʻai a hoʻokō i kāu mau moemoeā o ke olakino a me kahi kino lahilahi.