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Ke ʻimi nei ʻoe i kahi kīʻaha ʻono a olakino e hoʻomāʻona i kou ʻono? Mai nana hou aku! ʻO ka mea aʻe, lawe mākou iā ʻoe i kahi mea hoʻowalewale mea ʻai no ka ʻaʻai ʻai ʻai Momi Couscous. Hoʻohui kēia kīʻaha leʻaleʻa i ka maikaʻi o ka momi couscous me kahi medley o nā mea kanu i kālua ʻia, e hoʻokumu ana i kahi ʻūhā o nā ʻono a me nā mea ʻala i kēlā me kēia nahu.
No ka hana ʻana i kēia meaʻai i mea kūikawā, mākou paipai ʻia e hoʻohana i ka RiceSelect Pearl Couscous, ka mea e hoʻohui i kahi pāʻani kūikawā a me ka leʻaleʻa i ke kīʻaha. Hiki iā ʻoe ke ʻike i kēia huahana kupaianaha ma aneʻi: https://riceselect.com/product/riceselect-pearl-couscous
nā mea hoʻohui
No ka hoʻomākaukau ʻana i kēia mouthwatering Roasted Vegetable Pearl Couscous, pono ʻoe i kēia mau mea:
- 1 kīʻaha LaikiSelect Pearl Couscous
- 2 mau kīʻaha mea kanu
- 1 zucchini, ʻoki ʻia
- 1 ka pepa bele ʻulaʻula, ʻoki ʻia
- 1 pepa bele melemele, ʻoki ʻia
- 1 eggplant, ʻoki ʻia
- 1 aniani ʻulaʻula, ʻoki ʻia i loko o nā ʻāpana
- 3 mau ʻōpio o ke kāleka, minced
- 2 huiʻailaʻaila
- 1 teaspoon maloʻo oregano
- 1 kāpēpē maloʻo i kou thyme
- ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
- ʻO nā lau basil hou no ka hoʻonani
Na Ke Kumu
E hahai i kēia mau ʻanuʻu maʻalahi e hoʻomākaukau i kāu Couscous ʻAi ʻAi ʻAi ʻai Roasted:
'anuʻu 1
E kālua i nā meaʻai
E puhi mua i kāu umu i 425°F (220°C).
I loko o kahi pā bakena nui, e hoʻohui i ka zucchini i ʻoki ʻia, ka pepa bele ʻulaʻula, ka pepa bele melemele, ka eggplant i ʻoki ʻia, a me nā ʻāpana aniani.
E kāpīpī i nā mea kanu me ka ʻaila ʻoliva a kāpīpī i ke kāleka minced, ka oregano maloʻo, koume maloʻo, ka paʻakai, a me ka pepa ʻeleʻele ma luna o lākou.
E hoʻokuʻu mālie i nā mea kanu i mea e hoʻopili pono ʻia me ka mea ʻala.
E kau i ka pā bakena i loko o ka umu preheated a e hoʻomoʻa no 20-25 mau minuke a i ʻole a ʻoluʻolu nā mea kanu a me ka caramelized liʻiliʻi.
'anuʻu 2
Kuke i ka Momi Couscous
ʻOiai e kālua ana nā mea kanu, e hoʻomākaukau i ka RiceSelect Pearl Couscous e like me nā ʻōlelo kuhikuhi.
I loko o kahi kīʻaha liʻiliʻi, e lawe mai i ka hupa mea kanu i kahi maʻi.
E hoʻohui i ka momi couscous i ka paila paila a hoʻemi i ka wela i ka haʻahaʻa.
E uhi i ka ipuhao a e hoʻomoʻa no kahi o 8-10 mau minuke a i ʻole a palupalu ka couscous a komo i ka hupa a pau.
Ma hope o ka moʻa ʻana, e hoʻomaloʻo i ka couscous me ka ʻōpala e hoʻokaʻawale i ka ʻai a waiho ʻia.
'anuʻu 3
Hoʻohui a lawelawe
Wehe i nā mea kanu i kālua ʻia mai ka umu a hoʻomāalili iki.
I loko o kahi kīʻaha nui, hoʻohui i nā mea kanu i kālua ʻia me ka momi couscous.
E hoʻokuʻu mālie i ka hui ʻana e hōʻoia i ka māhele like ʻana o nā mea kanu i ka couscous.
E ho'āʻo a hoʻololi i ka mea hoʻonani me ka paʻakai a me ka pepa, inā pono.
E hoʻonani me nā lau basil hou no kahi pā hou o ka hou a me ka ʻala.
E lawelawe i ka mea ʻaʻai ʻai ʻala Couscous mehana a hauʻoli!
Nā Pōmaikaʻi ʻai o kēia ʻano ʻai
ʻAʻole i manaʻo ʻia ka hoʻopili ʻana i ka meaʻai ʻono. ʻO ka meaʻai ʻo Roasted Vegetable Pearl Couscous hāʻawi i ka plethora o nā pono olakino, lilo ia i meaʻai maikaʻi a māʻona. E ʻimi kākou i kekahi o nā pōmaikaʻi meaʻai hiki iā ʻoe ke leʻaleʻa mai kēia kīʻaha leʻaleʻa:
Nui i ka Fiber a me ka palaoa piha
ʻO kekahi o nā pono meaʻai kūʻokoʻa o ʻO kēia ʻano meaʻai kona ʻano fiber kiʻekiʻe. LaikiSelect Pearl Couscous hana ʻia mai loko mai o nā kīʻaha piha, ka mea e paʻa ai ka ʻōpala a me ka germ o ka palaoa, e hōʻoia ana i ka nui o ka fiber. Pono ka fiber no ke olakino digestive, ka paipai ʻana i ka neʻe ʻana o ka ʻōpū maʻamau a me ka pale ʻana i ka constipation.
Hoʻopili ʻia me nā Vitamina a me nā Minerale
ʻO ka hui pū ʻana o nā mea kanu ʻai a me ka momi couscous hāʻawi a ka laulā nui o nā huaora a me nā minela. ʻO ke ʻano o nā lau ʻai, e like me ka bele, zucchini, a me ka eggplant, hāʻawi i ka nui o nā huaora A a me C, He mau antioxidants ikaika, e kākoʻo ana i ka hana immune a pale i nā cell mai ka pōʻino.
Hāʻawi kēia mau mea kanu i nā mineral e like me ka potassium, e kōkua ana i ka mālama ʻana i ke kiʻekiʻe o ke koko.
Nā Macronutrients kaulike
Hāʻawi kēia meaʻai i kahi kaulike ma waena o nā macronutrients, e hōʻoiaʻiʻo ana i kahi meaʻai maikaʻi. ʻO ka hui pū ʻana o ka momi couscous a me nā lau ʻai ʻai ʻia e hāʻawi a ka nui o nā kalapona, nā protein, a me nā momona.
Hāʻawi ka carbohydrate i ka ikehu no ke kino, ʻoiai nā proteins e kākoʻo i ka ulu ʻana a me ka hoʻoponopono ʻana. Hāʻawi ka momona maikaʻi mai ka ʻaila ʻoliva i ka māʻona a kōkua i ka hoʻomoʻa ʻana i nā huaora hiki ke hoʻoheheʻe ʻia.
Haʻahaʻa i ka momona momona a me ka Cholesterol
ʻO ka meaʻai Roasted Vegetable Pearl Couscous meaʻai he puʻuwai olakino maikaʻi e like me he haʻahaʻa i ka momona momona a me ka cholesterol. Ma ka hoʻohana ʻana i ka ʻaila ʻoliva e like me ka momona kuke a me ka hoʻohui ʻana i nā mea kanu, kōkua kēia meaʻai e hōʻemi i ka ʻai ʻana o nā momona maikaʻi ʻole e hiki ke hoʻonui i ka pilikia o nā maʻi cardiovascular. ʻO ke koho ʻana i nā koho haʻahaʻa momona a me nā mea kanu ke ala akamai kākoʻo i ke olakino puʻuwai a me ka maikaʻi holoʻokoʻa.
Manaʻo kōkua hou a me nā manaʻo lawelawe
No kahi ʻono hou aʻe, hiki iā ʻoe ke hoʻohui i kahi kīʻaha feta a i ʻole nā hua paina i hoʻomoʻa ʻia i ka Roasted Vegetable Pearl Couscous.
E ʻoluʻolu e hoʻāʻo me nā mea kanu like ʻole, e like me nā tōmato cherry a i ʻole asparagus, e pili ana i kāu makemake a i ʻole ke kau.
Hana ʻia kēia meaʻai i kahi papa ʻono a ʻoluʻolu, akā hiki ke lawelawe ʻia ma ke ʻano he kīʻaha ʻono me ka moa a iʻa paha.
Hiki ke mālama ʻia nā koena i loko o ka pahu hau i loko o ka friji a hiki i 3 mau lā. E hoʻomaʻamaʻa mālie iā ia i loko o ka microwave a i ʻole ma ka stovetop, e hoʻohui i kahi ʻōpala o ka hupa meaʻai e pale ai i ka maloʻo.
E hoʻonui i kāu mea leʻaleʻa ʻai me ka RiceSelect Pearl Couscous
I ka hiki ʻana mai i ka hana ʻana i nā masterpiece culinary, ʻo ka hoʻohana ʻana i nā meaʻai kiʻekiʻe ke kī. ʻO RiceSelect Pearl Couscous kahi huahana waiwai e hoʻokiʻekiʻe i kāu mau kīʻaha me kona ʻano ʻokoʻa a me kona ʻono.
ʻOi aku ka nui a ʻoi aku ka ikaika o nā momi couscous ma mua o ka couscous kahiko, e hāʻawi ana i kahi ʻono maikaʻi. e hoʻokō pono i nā mea kanu i kālua ʻia i loko o kēia meaʻai. Me RiceSelect Pearl Couscous, hiki iā ʻoe ke lawe i kāu kuke i ka pae aʻe a hoʻohauʻoli kou ʻohana a me kou mau hoaaloha me kāu akamai kuke.
ʻO ka meaʻai ʻo Roasted Vegetable Pearl Couscous he lanakila maoli. Hoʻohui ia i ka maikaʻi maikaʻi o nā mea kanu me ke ʻano leʻaleʻa a me ka ʻono o RiceSelect Pearl Couscous. Inā ʻoe e ʻimi nei i kahi papa ʻai nui a i ʻole kahi ʻaoʻao ʻono. ua uhi ʻia kēia meaʻai iā ʻoe.
No laila, e hopu i kāu mau meaʻai, e kuke, a mālama iā ʻoe iho i kahi meaʻai e hoʻomāʻona i kou makemake. Mai poina e ho'āʻo iā RiceSelect Pearl Couscous e hoʻokiʻekiʻe i kāu mau meaʻai i nā kiʻekiʻe kiʻekiʻe!