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Inā ʻaʻole ʻoe i hōʻole iā ʻoe iho i nā mea āpau āpau, e hoʻāʻo e pili i kahi ʻōnaehana meaʻai kūikawā no hoʻokahi lā.
He nui nā meaʻai e ʻōlelo ana ʻaʻole pono ʻoe e kaupalena iā ʻoe iho i nā lā nui, akā pono ʻoe e ʻike i ka wā e kū ai i nā mea āpau. Maopopo leʻa i ka wā o nā lā nui e hoʻohui ʻoe i kekahi mau paona keu - ʻaʻole ʻoe e makaʻu iā lākou.
ʻO ka ʻoiaʻiʻo ka nui o nā mea leʻaleʻa e hōʻike ʻia ma ka papa ʻaina: nā ʻāhi puhi, nā ʻaka, nā pickles a me nā mea ʻono ʻē aʻe i loaʻa ka nui o ka paʻakai. Kūkulu ka paʻakai i ke kino a mālama i ka wai, no laila ʻo ka hapa nui o nā paona i loaʻa he wai hiki ke hemo maʻalahi mai ke kino inā hoʻi koke ʻoe i kahi papaʻai olakino. Pono e hoʻokūpaʻa i nā kapu koʻikoʻi ʻaʻole ke ala maikaʻi loa e puka ai, no ka mea, he koʻikoʻi lākou no ke kino.
E kōkua nā lā hoʻokē ʻai iā ʻoe e hoʻi i ke ʻano me ka wikiwiki. ʻO ka laiki ka koho maʻalahi loa. E hana i kēia, e hoʻolapalapa i hoʻokahi aniani o ka laiki brown me ka ʻole o ka paʻakai. Hoʻokaʻawale ʻia kēia leo i ʻeono mau ʻāpana, a he ʻai pāono ia i ka lā. ʻOiai me ka wai i hōʻiliʻili ʻia i ke kino i ka lā hoʻokē ʻai, pono ia e inu ma ka liʻiliʻi he 10 mau aniani o ka wai maoli.
Hiki ke pani ʻia ka lā laiki me kahi lā hoʻokēʻai protein.
I kēia lā Inu ma ka liʻiliʻi 450 liters o ka wai a hoʻohui i nā mea kanu i kāu papaʻai inā makemake ʻia.
No ka lilo ʻana o ke kaupaona maikaʻi a me ka detoxification, pono e hoʻopau ʻia nā meaʻai aʻe
• Pākuʻi ʻia ka paʻakai i loko o ke ʻano o nā ʻupu puhi, nā paʻi waiū, nā meaʻai pickled, a pēlā aku.
• ʻO nā kalapona maʻalahi: ke kō a me nā huahana i loko o ia mea, a me ka meli, no ka mea, hoʻokahi wale nō mole glucose e pono ai e hana i ʻelua mau mole momona.
• ʻAlekohola, ʻoiai he huahana kalepona kiʻekiʻe loa ia. Loaʻa ka 1 g o ka waiʻona i 7 kcal (i ka nui o ka momona momona - 9 kcal).
• Ka wai huaʻai - pūʻolo a hou paʻi. Waiwai ia i nā kō, akā haʻahaʻa i ka fiber.
He aha ka mea e waiwai ai ka papaʻai
• Nā huahana protein - nā kīʻaha moa, nā hua manu, ka cheese cottage, nā iʻa lean, nā pīni, nā nati. ʻO ka protein ka ikehu e hoʻoheheʻe a hāʻawi i ka manaʻo o ka piha. Pono e hui pū ʻia nā huahana protein me nā mea kanu a ʻoi aku ka maikaʻi o ka pale ʻana i ka hui pū ʻana me nā wai huaʻai, kahi e hoʻoulu ai i ka fermentation i loko o ka ʻōpū a keʻakeʻa i ka absorption o nā protein.
• Ka wai momona no ka huaʻai a i ʻole nā hua fructose haʻahaʻa: papaya, manga, melon, tangerines.
• Fiber e kōkua i ka digestion a mālama i kou naʻau piha. ʻO ka lawe ʻana i ka fiber no ka mea makua he 30-40 g i kēlā me kēia lā. Inā ʻaʻole lawa kāu mau lau a me nā huaʻai, hiki iā ʻoe ke hoʻohui i ke kānana kulina i ka papaʻai.
Hiki ke hoʻohana ʻia ʻo Artichoke, ka waiū kakalaioa a me nā dandelion e kākoʻo i ke ola ʻana o ke akepaʻa i ke kau hoʻomaha. Paipai ʻia e lawe iā lākou no 10-14 mau lā. Inā ʻaʻohe maʻi o ka pōhaku, ka pīpī ʻana i ke ake me ka wai mineral e hiki ke kōkua i ka hoʻomaʻemaʻe i ke ake o ka nui o nā bile.
He mea pono e hoʻomanaʻo ʻia no ka hana olakino o ka gastrointestinal tract a ma ka laulā no ka hoʻihoʻi ʻana o ke kino e hana, pono e hoʻi i nā hoʻoikaika kino i ka wā hiki.
No kahi hopena hoʻōla hou, hiki iā ʻoe ke hoʻohui i nā antioxidant - nā wikamina o ka hui B, a ʻo A, E, C, P, F, magnesium, selenium a me zinc.
Mahalo, ua lilo ke kaupaona!