No kekahi manawa i kēia manawa, ua nui ka kamaʻilio ʻana o ke ʻano no nā lāʻau detoxifying. Hoʻomaʻamaʻa ʻia kēia hanana mai kēlā ʻaoʻao o ka ʻAkelanika e nā poʻe e ʻimi nei i kahi hoomaemae maoli o ko lakou kino. Hana ʻia kēia mau lāʻau lapaʻau i ka hapa nui o ka manawa ma mua o ka hiki ʻana mai o kahi kau hou i mea e hoʻomākaukau ai i ke kino no ka hoʻololi ʻana i ka meaʻai, e like me ka mea maʻamau i ka hoʻoilo a i ke kauwela paha.

He aha ka lāʻau detox?

ʻO nā lāʻau lapaʻau Detox ke kumu o ka naturopathy, kahi e ho'ōla ai ma ke ʻano kūlohelohe. No laila, ma ka hoʻomaka ʻana ma ka wehe ʻana i nā mea ʻino a pau i ko mākou kino, e emi ana mākou i ka luhi a me nā maʻi maʻi mau. No laila, ʻo ka momona momona, ka waiʻona, ka paka, nā kō i hoʻomaʻemaʻe ʻia, ka caffeine a me nā preservatives pāpā ʻia mai ka ʻai no ka lōʻihi o ka mālama ʻana. E pili ana i ka mālama ʻana i kāu mea e ʻai ai, ma ka makemake ʻana i nā huaʻai a me nā mea kanu hou. No laila, nui nā lāʻau lapaʻau detox e pili ana i ka meaʻai maka a me ka frugivorous e like me wai ʻono (wale nō i haku ʻia me nā wai, nā sopa a me nā smoothies no 1 a 5 mau lā), ka monoʻai (ʻai i ka meaʻai like no nā lā ʻekolu) a i ʻole lāʻau huaʻai a me nā mea kanu hele pū ʻia me nā meaʻai meaʻai lāʻau. E pili ana i ka lōʻihi o ka lāʻau lapaʻau, he ʻano loli: ma waena o hoʻokahi a me kanakolu lā. Pili ia i nā hopena i makemake ʻia. E makaʻala ʻaʻole e huikau i ka lāʻau lapaʻau a me ka meaʻai, no ka mea, ʻo ka pahuhopu ma ʻaneʻi ʻo ka hoʻomaha ʻana i kou kino a ʻaʻole e lilo ke kaumaha, ʻoiai ʻo ia ka mea e hana pinepine ai ke hoʻololi ʻoe i kāu ʻai.

He aha nā hopena o ka lāʻau detox?

ʻO nā hoʻololi i hana ʻia i ka wā o ka hoʻōla detox he nui nā hopena. ʻO ka mea mua, ʻo ka ʻai ʻana i nā meaʻai māmā a me ke kaulike e hiki ai i nā kino (ka ʻili, ka māmā, ka ate, nā puʻupaʻa) ke maʻalahi i ka hoʻokuʻu ʻana i nā mea ʻawaʻawa i mālama ʻia i loko o ke kino, ʻoiai ke hoʻomau nei kēia i ka hoʻopaʻapaʻa. ʻO ia hoʻi ke ala e ʻike ai ʻo ka mālama ʻana i kāu meaʻai e like me ka maikaʻi. No ke aha e hoʻohana ʻole ai i kahi lāʻau lapaʻau e hoʻololi i kāu meaʻai i ka wā lōʻihi?

ʻO ka mālama a me ka ʻōlelo aʻo

Ma mua o ka hoʻomaka ʻana i kāu lapaʻau, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka ʻae ʻana o kāu kauka, no ka mea, ʻaʻole hiki i nā mea a pau ke hoʻomaʻamaʻa (no nā wahine hāpai). Eia kekahi, e hoʻomaka i kāu lāʻau me ka hilinaʻi, pono e loaʻa ka manawa kaʻawale i mua ou. He mea paʻakikī ka hoʻomaka ʻana a alakaʻi i ka luhi, ke poʻo a me nā pilikia digestive. Manaʻo nui ʻia ʻoe e hoʻomākaukau i kāu mau meaʻai a me nā wai inu iā ʻoe iho, he 100% maoli lākou: e lawe i ka manawa e hoʻopaʻa i nā huaʻai a me nā mea kanu hou, ʻoi aku ka maikaʻi. He mea nui hoʻi e inu nui i ka wai, nā kī, a me nā kī lāʻau i mea e hoʻomaʻemaʻe ai ke kino.

ʻEhā mau meaʻai e hoʻāʻo ai

'Apple smoothie green - kiwi - celery

No nā aniani ʻelua : 2 apala, 2 kiwi, 1 puna wai lime, 6 pahu hau, 4 punetune meli, pepa ʻeleʻele, kahi ʻīni turmeric, kekahi mau lau mint a me ka seleri.

Peel i nā ʻāpala a me nā kiwi. E hāʻawi iā lākou i loko o ka centrifuge a hoʻololi i ka wai i hōʻiliʻili ʻia me nā mea ʻē aʻe i loko o kahi blender. Hoʻohui i nā mea a pau a ʻono hou loa.

Kiwi - strawberry - raspberry - mint smoothie

No nā aniani ʻelua: 1 kiwi, 100 grams o nā strawberries, 100 grams o nā raspberries, kahi lālā basil, 1 lālā o ka mint hou, 1,5 grams o ke kī keʻokeʻo.

E hoʻolapalapa i ka wai a waiho i ka manawa keʻokeʻo no 5 mau minuke. ʻOiai e maʻalili ka wai, ʻili a ʻokiʻoki i nā kiwi i loko o nā pahu, e ʻoki i nā strawberries a wehe i nā lau mai nā mea kanu. E hoʻohui i nā huaʻai a me nā mea kanu i loko o kahi blender, a laila hui pū me ka hoʻohui ʻana i ke kī keʻokeʻo. E lawelawe i ke anu.

ʻO ka wai beet a me nā mea kanu

No ka inu : 1 kamato, 1 pepa ʻulaʻula, 2 ʻōpala o ka celery, ¼ wai lemon, 1 beetroot, 1 kāloti, 1 pūpū paʻi.

E holoi i nā huaʻai, nā mea kanu a me nā mea kanu i ka wai. Eʻokiʻoki i nā meaʻai i loko o nā'āpana a hoʻokomo iā lākou i loko o ka blender. Hoʻohui a lawelawe i loko o ke aniani kiʻekiʻe.

ʻO ka puaʻa - kāloti - cumin soup

No 5 pola : 1/2 cauliflower, 3 kāloti, 1 aniani, 1 teaspoon o ke kumino, 1 cube o ka waihona meaʻai, ka pepa.

E hoʻokaʻawale i ka cauliflower i loko o nā florets, ʻili i nā kāloti a ʻili i ka aniani. Eʻokiʻoki i nā kāloti i loko o nā apo a me ka'onike i mau'āpana. I loko o ka ipuhao, e ninini i 600 milliliters o ka wai. E hoʻohui i ka ʻonika a me ka bouillon cube. E hoʻolapalapa i nā mea a pau, a laila e hoʻohui i nā mea kanu a me ka kumino. E hoʻomoʻa i ka wela haʻahaʻa no 30 mau minuke. A laila hoʻohui i nā mea kanu a me ka pepa e like me kou makemake.