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I ka hoʻāʻo ʻana e kaupalena i ka nui o ke kō i kāu meaʻai, ʻike pinepine mākou i kona hele ʻana i nā huahana ʻē aʻe a ʻaʻole hoʻi i manaʻo e hoʻokomo ʻia i loko o kā lākou haku. ʻOiaʻiʻo, aia ke kō i nā huaʻai, akā ke kamaʻilio nei mākou e pili ana i kēlā mau huahana i hoʻohui ʻia. Aia i hea ke kō huna, a he aha ka mea e pale aku ai i kāu ʻai?
Palaoa palaoa holoʻokoʻa
Paipai nā mea ʻimi palaoa palaoa holoʻokoʻa i ka poʻe e nānā nei i kā lākou papaʻai a me ke olakino. Eia nō naʻe, ʻoi iki ka ʻike o ke kō i ka palaoa i hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia. ʻOiaʻiʻo, ʻoi aku ka olakino o ka palaoa palaoa palaoa, akā ʻaʻole paʻa ʻia ka pilikia kō.
Mea ʻai momona momona
ʻO nā huahana, ʻoi aku ka nui o nā papaʻai momona ʻole, loaʻa nā kō i ʻoi aku ma mua o kā lākou mau momona momona maʻamau. ʻO ka ʻoiaʻiʻo ma ka lilo ʻana o ka momona, nalowale lākou i kā lākou hoʻopiʻi a me ke ʻano. A me nā mea hoʻohui like, e like me ka meaʻono, kōkua e mālama i ke kūlike ʻole.
Nā mea hoʻomākaukau mākaukau i hana ʻia
ʻAʻole hoʻomaikaʻi wale ke kō i ka ʻono o ka huahana i hoʻopau ʻia akā hana pū kekahi ma ke ʻano he preservative nona. ʻO ke kūlana me nā sausa. E hoʻolōʻihi i ko lākou ola papa, hāʻawi ʻoluʻolu lākou i nā mea ʻenehana ʻenehana me ke kō. Makemake ʻia e hoʻomākaukau i nā sausa a me nā lole no nā pā ma kā lākou iho.
Salami a me nā sausages
Nā Sausages - ʻaʻole ka meaʻai maikaʻi loa e pili ana i ka ʻai olakino. Loaʻa iā lākou nā mea mālama he nui, nā mea hoʻāʻo ʻono, soy, paʻakai, a me ke kō o 20 teaspoons no kilogram o ka huahana.
Porridge kuke wikiwiki
ʻO nā porridges o ka hoʻomākaukau wikiwiki he maʻalahi no ka lawe pū ʻana me ʻoe i ka huakaʻi a i kahi hana no ka mea ʻo kā lākou hoʻomākaukau ke koi wale i ka wai paila. Manaʻoʻiʻo mākou ʻoi aku ke olakino o kēia meaʻai māmā ma mua o ka sanwī. ʻOiaʻiʻo, nui ke kō i kēia mau cereal, a ʻo ka ʻino e hoʻokumu ʻia ai, ʻoi aku ke kiʻekiʻe ma mua o ka pōmaikaʻi.
ʻO Yogurt
He ʻono momona kā ka yogurt ʻono, ʻaʻole ma ka lilo o nā hua maoli i hoʻohui ʻia, a ma muli o ka nui o ke kō - 8 teaspoons i kahi ʻōmole liʻiliʻi o ka inu yogurt. Hiki iā ia ke alakaʻi i ka hoʻokuʻu ʻana o ka insulin i loko o ke koko, a laila ka emi ʻana o ka like.
ʻO ka wai
Hoʻopili ʻia nā wai inu pūʻolo me ke kō, ʻoiai ʻaʻole ʻike mau ʻia kēia i ka lepili me ka haku ʻana. He nui nā mea mālama, wai, a me nā mea hoʻāʻo ʻono i kūpono ʻole i ka wai no ka meaʻai kūpono i General. ʻO ka wai wai, ma ke ʻano he kumu waiwai no nā wikamina, nā minelala, a me nā puluniu, ke ʻomi wale ʻoe iā ia mai nā hua kūlohelohe.
Sodas "kō-kō."
ʻO ka palapala ma ka lepili - 0% kō - ʻaʻole ʻoiaʻiʻo. He neʻe kūʻai wale aku ia e hoʻomaikaʻi i nā kūʻai aku o ka huahana. ʻO ke kō i ka kō o ka soda hiki ke kiʻekiʻe weliweli (9 punetēpau no kēlā me kēia kīʻaha).
