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ʻO ka papaʻai no 1 hui koko: ʻae ʻia a pāpā ʻia nā meaʻai ma ka papaʻai no ka hui koko mua
ʻO kahi papaʻai e ke ʻano o ke koko he mea kahaha ia. He pūʻali koa pū kekahi kāna e ʻōlelo nei he kōkua maoli ka papaʻai ʻano koko e mālama i ke kiʻi i ka lōkahi lono, aia pū kekahi lehulehu o ka poʻe makemake ʻole a me nā loiloi. He aha ke ʻano o ka papaʻai e ka hui koko a he aha nā meaʻai e pono nui ai no nā mea nona ka hui 1?
ʻIke nā mea paʻa o ka hui koko I i ka pane kikoʻī i ka nīnau: "He aha ka mea e ʻai ai e lilo ai ka paona?" ʻO ka hui koko 1 ka papaʻai, i hōʻuluʻulu ʻia e ke kauka naturopathic kaulana Peter DʻAdamo, kahi hōʻoia nui o kēia.
Ma mua o ka hoʻomaka ʻana i kahi papa inoa o ka pono a me ka nui ʻole o ka meaʻai i ka papa koko 1 kaʻai, pono e ʻōlelo ʻia he aha ke ʻano o ke ʻano o ka hoʻomaʻemaʻe kaumaha.
No laila, ua manaʻo ʻia ka mea kākau o ka meaʻai e ka hui koko ʻo ke kauka naturopathic ʻAmelika ʻo Peter D'Adamo, ka mea, ma muli o ka noiʻi ʻana a kona makuakāne, ʻo James D'Adamo, ua hōʻoia i ka ʻai ʻana o nā meaʻai like ʻole i nā poʻe me nā ʻano like ʻole. hui koko. … Ma hope o ka hoʻopaʻa ʻana lōʻihi o ka hoʻopuka, ua hōʻuluʻulu ʻo ia i nā papa inoa o nā kīʻaha a me nā huahana no kēlā me kēia o nā hui koko ʻehā: i loko o kahi papa inoa ua hoʻokomo ʻo ia i nā meaʻai a me nā kīʻaha e kōkua ai i ka pohō kaumaha, normalization o ka metabolism a me ke olakino, ma kekahi - he papa inoa. nā huahana āna i manaʻo ai he "kaumaha" no nā ʻelele o kēia hui koko. ʻO ka "kaumaha" ʻo ia ka poʻe i hoʻoheheʻe maikaʻi ʻia, loaʻa kahi hopena ʻawaʻawa, hoʻonāukiuki i ka hōʻiliʻili momona a me ke kaumaha. He aha nā meaʻai maikaʻi no ka hui koko aʻu e ʻai ai, a he aha nā mea ʻino?
ʻO kaʻai e ke ʻano koko 1: nā meaʻai e kōkua iā ʻoe e lilo i ka paona a hoʻihoʻi i ke olakino
I ka papaʻai e like me ka hui koko mua, e like me nā ʻōlelo a ka makuakāne a me ke keiki a DʻAdamo, pono loa kēia mau meaʻai:
Artichokes, broccoli, collard greens, spinach. Kōkua kēia mau huahana i ka hoʻoponopono ʻana i ke kaʻina hana digestion, hoʻomaikaʻi i ka metabolism.
ʻiʻo ʻulaʻula. ʻOi aku ka hipa, pipi, hipa a me ka pipi. ʻO ka ʻiʻo ʻulaʻula kahi mea hoʻolako maikaʻi loa i ka hao, ka huaʻa B12 a me ka protein, kahi mea nui i ka metabolism o nā ʻelele o ka hui koko 1.
ʻAi kai: ka iʻa iʻa iʻa, nā anchovies, ka ʻōpae, nā ʻū a me nā ʻoo. A me nā ʻano iʻa like me ka perch, cod, pike.
ʻO nā aila āpau i ka hui koko 1 ʻai, paipai ʻia ka aila ʻoliva.
Eia hou, pono e ʻimi nā lunamakaʻāinana o ka hui koko 1 i kā lākou papaʻai i wahi no nā walnuts, nā palaoa i kupu, nā fiku, a me nā puʻu.
ʻO nā meaʻai "maikaʻi" e pili ana i ka papaʻai no ka hui koko 1
Inā "pōʻino" nā meaʻai i ka ʻai ʻana o ka hui koko 1, ʻaʻole kēia manaʻo he pōʻino lākou i ke olakino. Eia naʻe, ua manaʻo ʻo Dr. D'Adamo he mea makemake ʻole ia no nā ʻelele o ka hui koko 1. Ma muli o nā hiʻohiʻona o ke ʻano cellular o ko lākou kino, no kēia poʻe nā huahana o kā lākou "papa inoa ʻeleʻele" he pōʻino wale nō no ka mea e hāʻawi lākou i ka loaʻa ʻana o ke kaumaha a hoʻolōʻihi i ka metabolism. Akā pono ʻoe e ʻae - a ua lawa kēia e ho'ōki i ka hoʻohana ʻana iā lākou.
ʻO ka papa inoa meaʻai maikaʻi ʻole no nā poʻe me ka hui koko mua:
ʻO nā huahana i hana ʻia mai ka palaoa, ka oats, ka bale a me ka rai i loaʻa ka gluten (gluten). Hoʻolohi kēia mea paʻa i nā kaʻina metabolic i loko o ke kino o nā ʻelele o ka pūʻulu koko 1, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka meaʻai i ka liʻiliʻi.
ʻO ka palaoa, ka pīni, ka lentils, ka mea e hoʻemi ai i ka ikaika o ka hana o ka insulin, a pēlā hoʻi e hoʻemi i ka metabolic rate.
ʻO ka pua puaʻa, Brussels sprouts a me ke kāpeti. Hoʻoulu kēia mau mea kanu i ka hypothyroidism - ka emi ʻana o ka hana o ka thyroid gland.
ʻO nā huahana waiu momona (me ka pata, ka ʻaila, ka cheese cottage, cheese a me nā mea ʻē aʻe), i ʻōlelo ʻia e D'Adamo e pani me ka soy a i ʻole nā mea momona momona momona.
He mea hoihoi ia e ʻike ʻo ka hui koko mua ka mea maʻamau o ka honua a me ka mea kahiko. Manaʻo ʻia ʻo ka poʻe mua i noho ma ka Honua ma kahi o 40 tausani mau makahiki i hala aku nei hoʻokahi wale nō pūhui koko, a ʻo ia ka mua. ʻO ia ke kumu i kapa ʻia ai ka poʻe me kēia pūʻulu i ke ʻano "Hunter", no ka mea e koi ʻia e ukali i ka papaʻai meaʻai nui, me ka hoʻohana palena ʻia o nā cereal a me nā mea kanu.