6 mau loina o ka "papa ʻItalia"
- Hoʻohana ʻia ka papaʻai 6 lā i ka pule, a ʻo ka hiku o ka lā he lā hoʻomaha ia.
- Hāʻawi ʻia kēlā me kēia huahana a kīʻaha paha i kekahi mau helu.
- ʻAʻole like me nā papaʻai like ʻē aʻe, ʻaʻole hana ʻia ka helu ʻana i kēlā me kēia lā, akā i kēlā me kēia pule. ʻAe kēia iā ʻoe e hoʻohui maʻalahi i kāu mau meaʻai i ke ola maoli: i kēia ala hiki iā ʻoe ke ʻae i nā kono i nā lā nui me ka maluhia o ka noʻonoʻo. I mea e komo ai i ka nui i hoʻolālā ʻia e ka hopena o ka pule, ua lawa ia e hoʻohana i nā helu liʻiliʻi i ka lā aʻe ma hope o nā mea i ʻoi aku ma mua o ka lā ma mua.
- No ka lilo ʻana o ke kaupaona, pono ʻoe e ʻai mai ka 240 a i ka 300 mau helu i kēlā me kēia pule. E kāohi i kou kaupaona ma ka pae i loaʻa, ʻae ʻia nā helu 360 i kēlā me kēia pule.
- I kēia papaʻai, 0 + 0 = 1. I nā huaʻōlelo ʻē aʻe, inā ʻoe e ʻai i nā meaʻai ʻelua me kahi "waiwai" o nā helu 0, loaʻa iā ʻoe ka helu 1 ma ke ʻano he hopena.
- ʻAʻohe ʻae ʻia nā pā momona ma kēia papaʻai. Akā mayonnaise - e ʻoluʻolu.
Kahi alakaʻi i nā kiko o ka papaʻai Italia
Product | mea | puan |
ʻO ka ʻūleʻa | 100 G | 6 |
Nā lolo Veal (i hoʻolapalapa ʻia) | 100 G | 1 |
Nā Mīkini Veal (palai) | 100 G | 12 |
ʻO ka ham ham | 100 G | 1 |
Nā Loʻi | 100 G | 1 |
Sīkini paila | 100 G | 0 |
caviar | 100 G | 1 |
Iʻa puhipaka | 100 G | 0 |
Pipi pizza | 100 G | 30 |
Ululāʻau | 100 G | 1 |
Cann tuna i ka ʻaila | 100 G | 1 |
Sardines a pau | 100 G | 1 |
ʻO Olivie | 100 G | 19 |
ʻ brpala pipi | 100 G | 0 |
kanela | kela a me keia | 8 |
Spaghetti me ka hua manu | 60 G | 8 |
Laiki i hoʻolapalapa ʻia | 50 G | 9 |
Kopa mea ʻai | 1 pāka | 11 |
Lasagna | 100 G | 20 |
Pipi (i hoʻolapalapa ʻia, ʻai a ʻono paha) | 100 G | 0 |
ai: | 100 G | 8 |
Moa (hoʻomoʻomo ʻia a ʻoa paha) | 1/6 ʻāpana moa | 0 |
Kele | 100 G | 0 |
Puaʻa (puhi ʻia) | 100 G | 1 |
ʻO Omelette | mai nā hua 2 | 1 |
Omelet me ka tī | mai nā hua 2 | 3 |
Iʻa palai | 200 G | 12 |
hamburger | 100 G | 16 |
kāwai | 100 G | 1 |
uala kahiki Palani i palai 'ia | 115 G | 1 |
Onions (maka) | 150 G | 3 |
Broccoli | 125 G | 3 |
ʻAla (maka) | 125 G | 3 |
Peas (kuke) | 50 G | 3 |
Radish | 250 G | 3 |
Mīkini (kuke) | 125 G | 3 |
Eggplant (kuke ʻia) | 170 G | 4 |
ʻUala (hoʻomoʻa ʻia) | 50 G | 5 |
Nā pīni kaula | 100 G | 8 |
Lentilā | 50 G | 10 |
Hua hana waiū
kefir | 100 G | 2 |
Pālima pahee | 50 G | 2 |
Parmesan | 100 G | 2 |
ʻO Yogurt | 200 G | 7 |
Nā huaʻai, nā hua maloʻo a me nā nati
waihona kālā | 100 G | 3 |
Melon | 100 G | 4 |
Cherry | 100 G | 6 |
Nā fiku hou | kela a me keia | 7 |
Nā fiku maloʻo | kela a me keia | 15 |
Pineapple | 1 ʻāpana | 9 |
ʻO ka pī kuʻi | 80 G | 9 |
ʻO ka hua waina | 125 G | 9 |
mandarin | kela a me keia | 10 |
Apple | kela a me keia | 10 |
Kepau | 1 ʻāpana | 11 |
Nā hua waina | 25 G | 13 |
Alani | kela a me keia | 17 |
Hua lā | 25 G | 18 |
maia | kela a me keia | 23 |
Nā mea hoʻonoe, nā aila a me nā mea ʻono
ʻAilika mea kanu | Kōlani 1 | 0 |
kona kaikea a | 250 G | 0 |
vīnega | Kenekulia 1. l. | 1 |
Kāleka | 2 niho niho | 1 |
Me ka bata | 250 G | 1 |
mayonnaise | 60 G | 1 |
Margarine a pālahalaha | 250 G | 1 |
Mākala kōmato | 60 G | 1 |
Nā mea inu a me ka waiʻona
Kope manu ʻole kō) | Nā kapu 3 | 0 |
Cappuccino (ʻaʻohe kō) | 1 kapu | 2 |
Kī me ke kō ʻole) | Nā kapu 2 | 0 |
Waina maloʻo | 1 ka'iniʻoniʻoni | 1 |
ʻO ka waina sparkling a me ka champagne | 1 ka'iniʻoniʻoni | 12 |
Wai ʻalani | Kōlani 1 | 4 |
ʻO ka wai huaʻai | Kōlani 1 | 4 |
ʻO ka wai momona | Kōlani 1 | 6 |
Beer | 1/4 l | 6 |
waiu | 1/2 l | 13 |
Kokoleka wela | 1 kapu | 26 |
ʻO nā mea ʻono momona | Kōlani 1 | 21 |
vodka | Kōlani 1 | 1 |
ʻO Cognac | Kōlani 1 | 1 |
lama | Kōlani 1 | 1 |
Bread
Palaoa palaoa holoʻokoʻa | 1 apana | 5 |
Palaoa Rye | 1 apana | 8 |
Palaoa palaoa | 25 G | 11 |
Palaoa palaoa | 50 G | 17 |
Nā pōpō palaoa hū ʻole | 25 G | 18 |
Nā mea ʻono a me nā mea ʻono
ʻO Sherbet | 40 G | 6 |
Jam | 30 G | 11 |
Kokoleka waiu | 25 G | 12 |
Honey | 30 G | 17 |
Kāmela kalima | 25 G | 18 |
Pie ʻāpala | 50 G | 19 |
Pie pala | 50 G | 23 |
ʻĀlana | 5 pc | 30 |