Contents
ʻO ka lilo ʻana o ke kaupaona a 18 kg i 6 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 920 Kcal.
ʻO Atherosclerosis kahi maʻi maʻi mau kahi e waiho ai nā waihona kolesterol a me nā momona ʻino ʻē aʻe ma nā paia o nā aʻa i ke ʻano o ka pā. I ka manawa like, nalowale nā paia o nā kīʻaha koko i ka lahilahi, i hiki ai ke alakaʻi i ka paʻakikī i ka neʻe ʻana o ke koko ma muli o ka lumena liʻiliʻi o nā aʻa. Hoʻopiha kēia i nā pilikia olakino he nui. Me ka atherosclerosis, pono e ukali ʻia kahi papaʻai kūikawā e hoʻomaikaʻi ai i ke olakino.
Nā ponoʻai no ka atherosclerosis
Ma mua o ke aʻo ʻana pehea e ʻai ai me ka atherosclerosis, e ʻike kāua i ke kumu o kēia maʻi e kū ai. Wahi a nā noiʻi ʻepekema, maʻalahi kēia maʻi i nā kāne ma mua o 35 mau makahiki. Hoʻonui i ka makaʻu o ka hui ʻana me ka gout atherosclerosis, maʻi o ka pōhaku, nā maʻi maʻi like ʻole, nā papaʻai pono ʻole, a me ke kū ʻana o kahi nui nui o ke kaupaona nui. ʻO ke koʻikoʻi, ka hoʻohaʻahaʻa i ke kino, ke kaumaha nui o ka naʻau, a pēlā aku.
I ke alo o atherosclerosis, kuhikuhi ʻia ka hoʻoneʻe ʻia ʻana mai ka papaʻai o nā meaʻai i loaʻa ka nui o ka kolamu. ʻO ke kumu o kēia he mea pono e ʻōlelo maikaʻi i nā holoholona a me nā momona hydrogenated. ʻOiai e make ana i ka ʻai, pono ʻoe e hoʻopoina e pili ana i kaʻiʻo momona o kēlā me kēia ʻano, ʻaʻole pono ʻoe e ʻai i ka momona. ʻAe ʻia kahi pata liʻiliʻi (akā ʻaʻohe margarine a ʻaʻohe pālahalaha!).
Ua pāpā ʻia ka hoʻohana ʻana i nā pates. He mea kūpono hoʻi e hōʻemi i ka loaʻa ʻana o nā huahana by-products (aka, puʻupaʻa, māmā, lolo) i ka ʻai, a ʻoi aku ka maikaʻi o ka haʻalele ʻana iā lākou.
Koi ʻia nā mea ʻokoʻa no ka momona o ka momona momona. Akā ʻaʻole pono ʻoe e kāpae loa i nā wai iʻa mai ka papaʻai. Aia kekahi mau ala e hana i ka poli a pololei no ka hoʻohana ʻana i atherosclerosis. ʻO kahi laʻana, hiki iā ʻoe ke kala wale i ka momona i ka broth hoʻoluʻu me kahi puna. A i ʻole e hana i kēia. E lawe mai i ka wai i kahi pala a hoʻolele. I kēia manawa e hoʻopiha hou i kaʻiʻo me ka wai a kuke i ka hupa i ka ʻai lua.
Ke nānā nei i kahi meaʻai me ka atherosclerosis, pono e ʻōlelo maikaʻi i nā sausages a me nā ʻano huahana ʻē aʻe. Eia kekahi, i kēia manawa pono ʻoe e haʻalele i ka waiu piha momona, ka ʻaila kawa (ʻoi loa ka homemade), ka ʻaila, ka waiū condensed a me nā huahana dairy a me ka waiu ʻawaʻawa, kahi i loaʻa kahi wahi momona. ʻO lākou kou mau ʻenemi ʻino loa i kēia manawa.
Pono pono e hāʻawi i ka ʻaikalima a, ʻoiaʻiʻo, nā momona momona, nā calorie kiʻekiʻe i ka wā o ka papaʻai. Kapu - ʻuala palai a me nā ʻāpana. ʻAʻohe mea maikaʻi i ke olakino i loko o lākou, aia wale nō ka nui o nā momona i loaʻa. Pāpā ikaika ʻia ka mayonnaise a me nā mea momona momona like ʻole.
I kēia manawa, e kamaʻilio e pili ana i nā huahana hiki ke hoʻopau ʻia, akā i nā mea liʻiliʻi. Manaʻo ʻia nā ʻaila meaʻai (ʻoi aku ka maikaʻi o ka ʻoliva) no ka ʻaʻahu saladi hou. Hiki ke ʻae ʻia ka meli a hiki i 2 tsp. i ka la. ʻAe ʻia ka ʻiʻo lean - pipi momona haʻahaʻa, ʻiʻo minced, ham me nā veins ʻole. No ka cheeses, hiki iā ʻoe ke ʻai i nā mea momona ʻaʻole i ʻoi aku ma mua o 30%. ʻAe ʻia ka hoʻohana ʻana i kahi soy liʻiliʻi e hoʻohui i ka ʻono i nā kīʻaha. Mai nā mea inu ʻawaʻawa, ʻo ka nui loa e hiki iā ʻoe ke loaʻa he waina maloʻo ʻulaʻula liʻiliʻi. ʻO ke koena o ka waiʻona (ʻoi aku ka ikaika) he pōʻino iā ʻoe.
Hoʻohui ʻia, ʻo ke ʻano hana hānai no ka atherosclerosis vascular e hōʻike ana i ka hoʻemi ʻana o ka ʻike calorie o ka papaʻai e 10-15% o ka maʻamau maʻamau. I kēia manawa ʻo ka waiwai pono o ka papa kuhikuhi i kēlā me kēia lā ma kahi o 1500 kcal no nā wahine a me 1800-2000 kcal no ka moekolohe ikaika. Paipai ʻia e hoʻohaʻahaʻa i ka ikehu o ka papaʻai pono e ka hoʻohaʻahaʻa ʻana i nā momona o nā holoholona a me nā wīwī maʻalahi i loko.
Paipai ʻia (ʻoi aku paha no ka poʻe i kaumaha) e hoʻouka i hoʻokahi a i ʻole ʻelua mau lā i ka pule. ʻO kahi koho maikaʻi i kēia hihia he ʻōpela, meaʻai kefir. Hiki iā ʻoe ke ʻai i ka tī wai momona momona i ka lā holoʻokoʻa. Inā ʻoe e hoʻokokoke i kēia, no ka mea ʻoiaʻiʻo hiki iā ʻoe ke hoʻopili maikaʻi ʻaʻole wale i kou olakino, akā hoʻomaikaʻi pū i kāu kiʻi.
Pono e kaupalena ʻia ke kō a me ka jam i ka papaʻai. Hiki iā ʻoe ke ʻae iā ʻoe iho i kahi o lākou a ʻoi aku ka maikaʻi i ke kakahiaka. Pono ʻoe e kaohi i kāu lawe paʻakai. Mai ʻai ia i hoʻokahi lā ma mua o 8 g. Akā ʻaʻole hiki iā ʻoe ke haʻalele loa i ka paʻakai, hiki i kēia ke hoʻonāukiuki i ka hanana ʻana o nā pilikia olakino ʻē aʻe.
Hiki iā ʻoe ke hoʻohana i ke koena o nā huahana, akā mai ʻai nui a mai poina e pili ana i nā loina o ka meaʻai kūpono kūpono. E ho'āʻo e ʻai hapa, e puunaue like i nā meaʻai i loaʻa iā 5-6 o lākou i ka lā. Mai ʻai i ka ʻaina ahiahi i nā hola 2-3 aʻe ma mua o ka moe. I ka manawa like, ʻaʻole ʻōlelo ʻia ka hoʻomaha lōʻihi ma waena o nā meaʻai a ma mua o ka hoʻomaha pō. ʻAʻole ia e alakaʻi i kahi mea maikaʻi.
Pono e nānā pono ʻia i ka ʻoiaʻiʻo me ka atherosclerosis, ʻaʻole pono ʻoe e inu i ka wai he nui. I kēia hihia, ʻo ka uku o kēlā me kēia lā he 1,5 liters, me ke kī a me ke kope. Akā ʻo ka nui nui o ka wai e hele pololei mai ma o ka hoʻohana ʻana i ka wai maʻemaʻe maʻamau, me ka ʻole e hiki ʻole ka hana maʻamau o ke kino.
ʻO nā huahana i makemake nui ʻia me ka atherosclerosis a lawe mai i ke keu pono nui me kēia mau mea:
- kaʻiʻo i hoʻomoʻa ʻia a hoʻomoʻa ʻia o nā holoholona a me nā manu;
- iʻa wiwi, iʻa iʻa like ʻole, limu;
- nā huaʻai a me nā hua, maka a hoʻomoʻa ʻia, compotes a me nā mousses mai iā lākou;
- nā mea kanu a me nā mea kanu (ʻaʻole pono ʻoe e ʻai i nā radish wale nō, nā radishes, sorrel, spinach, a me nā mea kanu);
- mea kanu, hua, berry, wai hui;
- buckwheat, oatmeal, millet (hiki iā ʻoe ke ʻai i nā cereala crumbly, cereals, casseroles a me nā ipu ʻē aʻe mai iā lākou);
- nā huahana palaoa: nā kuki maloʻo maloʻo ʻole, ka berena i hana ʻia mai ka palaoa palaoa o ka papa 1 a me ka papa 2, rai, ʻili, palaoa palaoa piha, nā pāpaʻi ʻaʻole i hoʻomoʻa ʻia me ka paʻakai paʻakai, ka ʻiʻo a me ka iʻa (inā ʻoe ke kaumaha, e nānā i ka nui o ka palaoa i loko. ka meaʻai);
- nā hua i ke ʻano o nā protein omelets a i ʻole nā protein protein i hoʻolapalapa ʻia (ʻae ʻia ka ʻai ʻana o nā yolks, akā ʻaʻole i ʻoi aku ma mua o 2-3 mau ʻāpana i kēlā me kēia pule);
- sopa beetroot, kāpī kāpī, borscht, mea ʻai, mea ʻai mea ʻai, hupa waiū.
Ma ke ʻano he rula, pili i ka papaʻai no ka atherosclerosis no kahi hopena i ʻike ʻia, pono ʻoe i 6 mau pule. E hāʻawi ʻia i nā ʻōlelo hōʻike kikoʻī e kāu kauka hele, ke kūkā kūkā ʻana me ia e pono ai.
ʻAi kūpono no ka atherosclerosis no 3 mau lā
Day 1
ʻAina kakahiaka: pudding curd; tī.
Mea ʻai māmā: ʻāpala.
ʻAina awakea: barley momi; he sāleta mea kanu hou; kahi ʻiʻo i hoʻomoʻa ʻia; he aniani o ka compote a i ʻole ka wai ʻāpala.
Mea ʻai ahiahi: kekahi mau ʻāpala; he kīʻaha o ka broth rosoth a i ʻole kī tī.
ʻO kaʻaina awakea: kāwī kaʻuala me ka nui loa o ka waiūpaka; iʻa i hoʻomoʻa ʻia; ʻele nāwaliwali, i ʻae ʻia e hoʻohui i kahi waiū liʻiliʻi.
Day 2
ʻAina kakahiaka: porridge buckwheat me nā ʻāpana o ka hua; tī.
Mea ʻai māmā: pea.
ʻAina awakea: kuke kupa kuke i kuke ʻia i ka wai (ʻae ʻia e hoʻohui i kahi aila mea kanu iā ia); ka ʻūpala meaʻai māmā a me kekahi mau mea kanu ʻole starchy hou.
Mea ʻaina awakea: kī chamomile me ʻelua a ʻekolu paha mau kuki hōʻoluʻolu ʻole.
ʻO kaʻaina awakea: hoʻopiha iʻa iʻa i hoʻomoʻa ʻia me ka lemon a me nā mea kanu; ʻelua mauʻuala i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha a me nā mea kanu ʻole ʻole i starchy; tī.
Day 3
ʻAina kakahiaka: porridge semolina me kahi puna o ka meli; tī.
Mea ʻai māmā: ʻāpala a me ka momi.
ʻO kaʻaina awakea: ka sup me nā huaʻai a me ka bale momi; kahi ʻāpana o nāʻiʻo wīwī i hoʻolapalapa ʻia; compote
Mea ʻai ahiahi: he kīʻaha yogurt.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia me ka momona momona momona; non-starchy i nā mea kanu hou, pākahi a i ʻole me he salakeke.
palapala aie… Paipai ʻia e inu i ke kīʻaha o kefir momona momona i ka pō.
Na kēia laʻana e kōkua iā ʻoe e haku i kāu papaʻai no nā lā e hiki mai ana. Ākea ka laulā no ka manaʻo. E hoʻāʻo i nā hui ʻono hou a koho i ka mea kūleʻa loa i kou manaʻo.
Nā mea ʻai pono ʻole no ka atherosclerosis
- ʻO ke koho ʻana i kēia papaʻai a me ka hoʻoponopono kūpono ʻana o ka papa kuhikuhi e pono e hoʻokō ʻia e ka mea maʻi maʻi / neurologist wale nō, kaukaʻi ʻia i ka localization o nā atherosclerotic plaques.
- ʻO nā contraindications maopopo i kēia meaʻai ke komo wale i nā maʻi e koi ai i nā meaʻai kūikawā ʻē aʻe, a me ka intolerance pilikino i nā huahana i manaʻo ʻia.
Nā pōmaikaʻi o ka papaʻai no atherosclerosis
- ʻO ka papaʻai no atherosclerosis kahi papaʻai kaulike.
- He hopena maikaʻi loa ia i ke kino, e kākoʻo ana i kāna hana maʻamau a me ka hoʻomaikaʻi ʻana i ke olakino.
- ʻO ka ʻohi ʻana i ka meaʻai e kōkua i ka mālama ʻana i kahi kūlana hānai maikaʻi a pale i ka pōloli. ʻO ka hopena, ʻaʻohe makemake e lele i nā huahana i pāpā ʻia.
- Ma waho o ka hoʻonā ʻana i nā pilikia olakino, hiki iā ʻoe ke lilo i ka kaumaha.
- E hoʻonui ka hoʻohui ʻana i nā haʻuki i nā manawa kūpono e hoʻomaikaʻi ai i kāu hana kino.
Nā mea maikaʻi ʻole o ka papaʻai no atherosclerosis
- ʻO ka ʻai maʻa mau he lōʻihi loa.
- Pono ʻoe e hōʻike i ka willpower i mea e kū ai i ke au holoʻokoʻa a hiki ʻole ke hōʻeha i kāna mau lula, me ka ʻai ʻole ʻana i nā mea momona a me nā meaʻai palai a ka poʻe i aloha nui ai.
- Akā e hoʻomanaʻo ke kaumaha nei ʻoe no kou olakino ponoʻī. No laila e maʻa i ka noho ʻana e like me ka ʻōnaehana i hōʻike ʻia.
Pāʻai hou no ka atherosclerosis
ʻO ka hoʻoholo e ʻai hou (inā pono) pono e hana ma hope o ke kūkā ʻana me kāu kauka.