Contents
- Nā koina papaʻai no nā veins varicose
- Papaʻai papaʻai no nā veins varicose
- ʻO kahi papaʻai kokoke no ʻekolu mau lā o ka papaʻai me nā veins varicose
- Nā mea ʻai pono ʻole no nā veins varicose
- ʻO nā mea maikaʻi o ka papaʻai no nā veins varicose
- Nā mea maikaʻi ʻole o ka papaʻai no nā veins varicose
- Pāʻai hou me nā veins varicose
ʻO ka lilo ʻana o ke kaupaona a 16 kg i 4 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 840 Kcal.
ʻO ka veins varicose veins (varicose veins) kahi maʻi kahi i hoʻonui ʻia a paʻakikī hoʻi o nā uaua a me nā moku o nā ʻaoʻao haʻahaʻa, e hāʻawi ana i ke koko i ka puʻuwai. Hiki i kēlā pathology ke hana i nā pilikia olakino weliweli. Maʻamau kēia maʻi.
ʻO kahi papaʻai kūikawā e kōkua i ka hōʻemi ʻana i nā hopena maikaʻi ʻole o nā veins varicose a hoʻoliʻiliʻi i nā hopena.
Nā koina papaʻai no nā veins varicose
ʻO nā kumu nui no ka hoʻokumu ʻia ʻana o nā veins varicose i manaʻo ʻia e nā kauka e like me kēia.
- Hoʻopili… He kūlana kiʻekiʻe loa kāu e hoʻomōhala ai i kēia maʻi inā loaʻa kekahi o kou mau hoahānau i nā veins varicose.
- hoohanau… Wahi a nā ʻike helu, loaʻa nā veins varicose i kēlā me kēia kāne he ʻumi a me kēlā me kēia wahine ʻekolu. I nā wahine, ka mea i hoʻouka pinepine ʻia e kēia maʻi, hōʻike ia iā ia iho i ka wā hāpai a i ʻole ke lawe ʻana i nā lāʻau hormonal like ʻole.
- ola… Hoʻonui ka hoʻoneʻe haʻahaʻa i ka makaʻu o ka hālāwai ʻana me nā veins varicose. I ka manawa like, hiki ke kumu ʻia i ka hana wā lōʻihi o ke ʻano kūpaʻa i kahi kū i luna.
- Huina kino… ʻO ka pinepine, ʻike ʻia kēia maʻi maʻi maʻi i ka poʻe kaumaha (keu hoʻi me nā kānaka momona nui).
ʻO ka hōʻailona nui o nā veins varicose ka ʻeha ma nā ʻaoʻao, kahi hopohopo i ke ao a me ka pō. Hiki ke loli i ka leo o ka ʻili, ʻike ʻia nā puʻupuʻu a me nā nodule ma luna o nā moku, asterisks venous a me ka pehu pinepine ʻana o nā wāwae.
No ke aha he mea nui e ukali i ka papaʻai no nā veins varicose? Hiki i kahi ʻenehana pilikino kūikawā ke kōkua i ka hoʻihoʻi hou ʻana i ke kahe o ke koko. ʻO ka hopena, hoʻemi ia i ka viscosity o ke koko a kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko, hoʻoikaika i nā kīʻaha koko, hoʻomaha i ka puffiness, a, inā pono, kōkua i ka lilo o ka kaumaha. Hoʻomanaʻo i ke alo o ia ʻano, paʻakikī pālua ka hana ʻana me nā veins varicose.
Ke hahai nei i ka papaʻai no nā veins varicose, pono ia e nānā i nā mea aʻe a me nā wai:
- ka wai (inu a hiki i 2 liters o ka wai maʻemaʻe i kēlā me kēia lā);
- nā hua maloʻo (lahilahi lākou i ke koko a kōkua i ka hōʻemi ʻana i ka ʻono no nā mea momona);
- nā mea ala curry, ginger, thyme, turmeric (waiwai lākou i nā mea kanu e kōkua i ka hoʻomaikaʻi ʻana i nā waiwai o ke koko);
- algae (loaʻa iā lākou nā minelala e kōkua i ka hoʻoikaika ʻana i nā paia vascular);
- nā hua liʻiliʻi a me nā legum (ʻike lākou i lawa ka hakahaka no ka wikamina E a me ka protein digestive mea ʻai maʻalahi);
- nā hua, nā huaʻai (me ka hoʻohui i ka nui o nā mea nui no ke kino, pono lākou no ka hanu ʻana o ke kelepona);
- ka iʻa iʻa (ʻo ia kahi kumu o ka nui o ka omega-3 momona momona i kōkua i ka hoʻopau ʻana i nā plake kolesterol);
- hua palaoa (he hua pono kēia no ka hoʻomaʻemaʻe ʻana i ke kino ma ke ʻano he nui a me nā moku koko).
Pāpā loa ʻia no nā veins varicose, keu hoʻi i nā ʻano koʻikoʻi, nā meaʻai momona, nā mea inu ʻona, nā mea ʻai kēpau, nā broths iʻa momona, nā ʻāhi puhi, nā kī ʻeleʻele ikaika a me nā kope, ke kō a me nā mea ʻākeʻakeʻa wikiwiki.
Ke kau ʻana i kahi papa kuhikuhi, kālele mākou i kou manaʻo i nā huahana i ʻōlelo ʻia ma lalo nei.
I kēlā me kēia lā pono ʻoe e ʻai i nā ʻano cereala, no ka mea, ʻoluʻolu maikaʻi ʻia kēlā me kēia porridge e ke kino, māʻona pono a hoʻolako i nā mea pono he nui. Hoʻopili pū i ka akepaʻa pipi i kāu papaʻai, kahi mea pono loa no ke olakino hui. ʻAi i nā salakeke mea kanu hou me ka aila maoli. Paipai ʻia nā ʻeke lau nahele like ʻole no nā mea inu. He mea maikaʻi loa e hoʻohana, ma ke ʻano, infusions wela o thyme, raspberry, linden, lemon balm, mint, etc.
Mai ʻai nui. E hoʻomanaʻo e ʻike ʻia ka piha 20-30 mau minuke ma hope o ka ʻai ʻana. E hoʻāʻo e ʻai i ka hakina. ʻOi aku ka maikaʻi o ka ʻai pinepine ʻana, akā i nā mea liʻiliʻi. E hoʻāʻo e hoʻokaʻawale i ka mea maʻamau no nā mea ʻai he ʻekolu i ka lā i ʻelima mauʻai i ka lā. Pale i ka ʻai ʻana i nā hola he 3-4 ma mua o ka hiamoe. Ma ka laulā, e like me nā lula o ka papaʻai no nā veins varicose, ʻaʻole pono ʻoe e ʻai ma hope o 18-19 mau hola.
Mai inu pololei me nā meaʻai. Hoʻohehe nā wai i ka wai ʻōpū, nāna e hāʻawi i ka omo maikaʻi ʻole o ka lawe ʻana o ka meaʻai.
Inā makemake ʻoe e lilo koke i ka kaumaha a mai ʻeha i ka nele o ka makemake, hiki iā ʻoe ke hoʻomaʻamaʻa i nā lā hoʻokē ʻai ma nā huaʻai a i ʻole ka wai huaʻai a me ka wai huaʻai.
ʻO ka lōʻihi o ka papaʻai no nā veins varicose i kahi mana koʻikoʻi e hoʻoholo ʻia e ke kauka, e noʻonoʻo ana i ka mokuʻāina o kou kino. Akā koi mau ʻia ia e pili pono i kāna mau kumu kumu. Ma hope o nā mea āpau, he papaʻai kaulike kūpono kēia, he mea pono no kēia maʻi a no ke kino holoʻokoʻa.
ʻO kahi papaʻai kokoke no ʻekolu mau lā o ka papaʻai me nā veins varicose
Day 1
ʻO ka ʻaina kakahiaka: porridge buckwheat a me ka saladi huakai non-starchy.
Mea ʻai māmā: he piha lima o nā hua waina a me nā tī lau.
ʻO kaʻaina awakea: ka mea ʻai mea ʻai, hiki ke kuke i ka mea ʻai momona momona; paila iʻa iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia me nā mea kanu.
Mea ʻai ahiahi: salakeke limu.
ʻO kaʻaina awakea: ka salake apple-ʻalani me kahi kīʻaha o ka yogurt momona momona a i ʻole kefir.
Day 2
ʻO ka ʻaina kakahiaka: kahi saneki i hana ʻia mai ka berena ʻeleʻele, ka tī paʻakikī a me nā ʻōmato; he kīʻaha kīʻaha ginger.
Mea ʻai māmā: he piha lima o kāu mau hua punahele a me kahi aniani o ka yogurt homemade.
ʻO ka Lunch: ka paukena kopa a me ka iʻa iʻa i hoʻomoʻa ʻia me nā punetēpu o kaʻuala i kāwili ʻia.
Mea ʻai ahiahi: he kīʻaha o ke kāloti maoli a me ka wai ʻāpala.
ʻO kaʻaina ahiahi: hoʻomoʻa ʻia a iʻa iʻa iʻa iʻa me nā mea kanu.
Day 3
ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka tī liʻiliʻi me ka ʻōpala grated a me ka piha lima o nā nati; palaoa palaoa holoʻokoʻa a me ke aniani o ka wai momona.
Mea ʻai māmā: ʻōpala i hoʻomoʻa ʻia me ka meli a me nā nati.
ʻAina awakea: sup lentil; buckwheat me nāʻiʻo meatballs.
Mea ʻai ahiahi: kekahi mau ʻai palaoa me ke kīʻaha o ka wai kōmato.
ʻO kaʻaina awakea: ke akepaʻa pipi i hoʻolapalapa ʻia me kekahi mau mea kanu ʻole starchy a me kahi ʻāpana o ka berena rai.
Nā mea ʻai pono ʻole no nā veins varicose
- Pono e kuhikuhi ʻia kēia papaʻai (a, inā pono, e hoʻoponopono i kāna papa kuhikuhi) e ka phlebologist.
- ʻO ka waiʻona i kēlā me kēia ʻano e pono e hoʻolei ʻia, no ka mea, he huahana diuretic ia e hoʻonā ai i ke koko ma muli o ka make wai.
- ʻAʻole hiki iā ʻoe ke hāpai kiʻekiʻe aʻe ma mua o 5 kg, no ka mea ʻo ka hoʻonui i ka ukana e hoʻonui i ke kaomi o nā uaua i nā manawa he nui a hiki ke hana i kahi kūlana koʻikoʻi no lākou.
- ʻAʻole hihia i ke aupuni inu i koi ʻia, keu hoʻi i ke kau mahana a i ke kipa ʻana i kahi sauna / ʻauʻau - hiki nō i kahi mānoanoa koʻikoʻi o ke koko.
- Mai hoʻonui i ka nui o ka salicylic acid (aspirin) i ʻōlelo ʻia e kāu kauka, me ka noʻonoʻo ʻana i nā huahana i loaʻa iā ia - hiki ke hoʻonui i ka hopena diaphoretic a, ʻo ia hoʻi, alakaʻi i ka mānoanoa o ke koko.
- ʻO ka maiʻa, nā mango, nā rose hihiu, nā lihi, nā walnuts, chokeberry, ka wai pomeraite, ka mea i pāpā loa ʻia, e kāpae loa ʻia mai ka papaʻai e like me ka mānoanoa o ke koko. Hiki i kēia ke hoʻopili pū i nā meaʻai e kumu i ka ukana kiʻekiʻe ma ke ake - nā momona, nā ʻāhi puhi, nā marinades, nā meaʻai kēpau, nā sausages, nā broths meat, jelly, cream a me ka berena keʻokeʻo - hoʻoponopono i kēia papa inoa me kāu kauka (pili i ke koʻikoʻi o ka maʻi. ).
- Nā lāʻau lapaʻau, ʻo ka hoʻohana ʻana o ia mau mea e koi ai i ka ʻōlelo aʻo mua (hiki ke mānoanoa i ke koko) - ʻupena, St.
- Mai hōʻole e hoʻohana i nā lole compression inā e ʻōlelo ʻia - maikaʻi lākou ma ke ʻano he mea koʻikoʻi e pale i nā pilikia.
- Hoʻomaʻamaʻa ʻia ka lomilomi me ka hamo ʻana i ka meli a me ke kīʻaha kīʻaha - akā ʻo ka lomilomi ʻana i nāʻiʻo o ka bipi keiki me ka hamo ʻana i nā hamo anti-varicose a me nā kalima a i ʻole pono e kuhikuhi ʻia i loko o kahi keʻena lapaʻau ma hope o ke kūkākūkā olakino, kaukaʻi ʻia i ka nui o ka maʻi.
ʻO nā mea maikaʻi o ka papaʻai no nā veins varicose
- Kūkulu ka papaʻai no nā veins varicose ma nā kumumanaʻo āpau e hōʻalo i ka hoʻomohala hou aʻe o ke kaʻina maʻi a me nā pilikia kūpono.
- E hele mālie ke kaupaona, akā e emi mau ana - ʻo ia hoʻi, ʻo ka nui o ke kaupaona ka mea nui i ka pale ʻana i nā veins varicose.
- ʻAʻole e ʻeha kou kino i ka nele o nā wikamina - kaulike maikaʻi ka papa kuhikuhi papaʻai.
- Loaʻa i ka papa kuhikuhi papaʻai kahi lawa kūpono o ka fiber, no laila, kāpae ʻia nā pilikia mai ka gastrointestinal tract.
- Hoʻonohonoho ʻia ke kaomi koko.
- E emi ka viscosity o ke koko a e hoʻomaikaʻi i kāna mau pae trophic.
- Kōkua ka papaʻai i ka hoʻihoʻi hou ʻana o ke kahe o ke koko.
- E emi ana ka ukana ma luna o nā moku i hōʻino ʻia, a e hoʻoikaika nā moku iā lākou iho a hoʻihoʻi ʻia kā lākou elastis.
- Hiki ke hoʻohana ʻia ka papaʻai ma nā ʻōuli mua o ka hoʻomaka ʻana o ka maʻi (prophylactic) a me nā hihia holomua, a ma hope hoʻi o ka hana ʻoki ʻana a me ka wā preoperative.
- Hoʻohana pū ʻia ka papaʻai i nā hihia o nā veins varicose i nā wāwae a i nā hihia kahi i hoʻopili ai ka maʻi i ka wahi pelvic.
- E emi ka pehu o nā ʻāʻī, akā i ka manawa like ʻaʻohe hemahema o ka wai i ke kino.
- ʻAʻole hoʻohui wale ʻia ka hoʻoikaika kino ʻana, akā paipai ʻia nō hoʻi. ʻO kahi laʻana, hiki i nā gymnastics hoʻoponopono ke koi ʻia i ka wā o ka hoʻokolohua ke kuhikuhi ʻana i kahi papaʻai, keu hoʻi me kahi nohona noho.
Nā mea maikaʻi ʻole o ka papaʻai no nā veins varicose
- Pono e kuhikuhi ʻia ka papaʻai e ke kauka a pono e hoʻoponopono ʻia i kāna papa kuhikuhi e pili ana i nā ʻano o ka meaola - ka makahiki, ke kaupaona, nā predispositions hoʻoilina, ke kū ʻana o nā hopena maʻi ʻaʻai, ke olakino olakino a me nā ʻano kikoʻī.
- ʻAʻole kaulike ka papa kuhikuhi kuʻuna ma ke ʻano o ka hoʻohui ʻana o nā minerala - ʻo ia hoʻi, pono e lawe i ka magnesium ma ke ʻano he ʻāpana o ka hoʻomākaukau paʻakikī mineral, a i ʻole he ʻāpana o ka hoʻomākaukau magnesium a i ʻole he ʻāpana o nā huahana me kahi kiʻekiʻe o ka magnesium (oatmeal, ʻoʻa ʻaʻa, ginger).
- Pono kēia maʻi a me nā papaʻai e hāʻawi i nā mea e hoʻonui ai i ka viscosity o ke koko - ka puhipaka, ka waiʻona a me ka mea pale, hormonal a me nā lāʻau diuretic.
- ʻAʻole hiki iā ʻoe ke komo pū i ka hana kino me ke kaohi ʻole - kūpono ke kūpono ma aneʻi ma hea.
- Ma ke ʻano he kānāwai, pono e ukali ʻia ka papaʻai no nā veins varicose no kahi manawa lōʻihi, kahi e koi ai i ka hōʻano hou ʻana i nā ʻano ʻai he nui.
- Eia nō naʻe, he paʻakikī ka ʻai ʻana i nā haʻihaʻi haʻihaʻi i ʻōlelo ʻia, no ka mea ma muli o ka hana nui, ʻaʻole hiki i nā mea āpau ke hoʻololi i kā lākou papa kuhikuhi i mea e ʻai pinepine ai.
Pāʻai hou me nā veins varicose
ʻO ka hoʻoholo e hana hou i ka pōʻaiapuni o ka meaʻai meaʻai me nā veins varicose e pono e hana ʻia me ke kūkākūkā ʻana me kahi phlebologist.