Contents
- Nā koina ʻai Italia
- Papa kuhikuhi papaʻai ʻItalia
- ʻO ka papaʻai ma ka papa ʻItalia no ka pohō kaumaha
- Papa kuhikuhi papa kuhikuhi Italian Pepeiao
- ʻO ka papa kuhikuhi papaʻa Italia ʻo Sophia Loren
- ʻO ka papa kuhikuhi papaʻai Italia no ka waiwai kaupaona
- Nā Contraindications i ka papaʻai Italia
- Nā pōmaikaʻi o ka papa ʻItalia
- Nā mea maikaʻi ʻole o ka papa ʻItalia
- Ke alakaʻi hou nei i ka papa ʻItalia
ʻO ka lilo ʻana o ke kaupaona a 6 kg i 12 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 810 Kcal.
ʻO ka mea kupaianaha o ka poʻe he poʻe ʻItalia, ʻai i ka pizza, pasta a me nā palaoa a me nā mea ʻono-calorie kiʻekiʻe, ma ke ʻano he kūlana, noho lahilahi. ʻIke ʻia ke kōkua nei ka papa ʻItalia iā lākou me kēia. Ke kono aku nei mākou iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā mana like ʻole o kēia ʻano hana, kahi e pili ai nā poʻe kaulana he nui, me ka mālama kūleʻa ʻana i ka uʻi o kā lākou ʻano kūwaho.
Nā koina ʻai Italia
Kaulana me nā poʻe he nui a puni ka honua (ʻaʻole wale ma kēia ʻāina), hoʻokumu ʻia ka ʻenehana hōʻemi kino Italia i ʻekolu mau ʻanuʻu nui.
ʻO ka pae mua he 7 mau lā. Manaʻo ʻia he hoʻomākaukau. I kēia manawa, hoʻomaʻemaʻe ke kino i nā mea hōʻiliʻili i hōʻiliʻili ʻia, nā toxins a me nā slags. Aia kekahi normalization o ka metabolism, a, e like me kā mākou e ʻike ai, inā ʻaʻole i hana pono ʻia, alakaʻi pinepine ʻia i ka loaʻa kaumaha. I ka pae ʻelua, ʻo ia ka hala he ʻekolu mau lā, ua lilo ka kaupaona a hoʻōla ʻia ke kiʻi. Akā ʻo ke kolu o ka pae hope loa o ke ʻano hana he ʻelua mau lā. Manaʻo ʻia he hoʻihoʻi a kōkua i ka mālama ʻana i nā hopena i loaʻa.
No ka papa papaʻai holoʻokoʻa, hiki iā ʻoe ke lilo i 5-6 mau kilokika o ke kaumaha nui. I ka pae mua, pono ʻoe e ʻai i ka yogurt momona-momona, nā hua a me nā hua, ka laiki i hoʻolapalapa ʻia, a me nā mea kanu. I ka ʻelua a me ke kolu o nā pae, hoʻonui ʻia nā mea ʻai me ka moa wī ʻole, ka pasta durum palaoa a me ka tī. I nā kikoʻī, ua wehewehe ʻia ka papaʻai o ka papa ʻItalia no ka pohō kaumaha i ka papa kuhikuhi.
No nā wai, koi ʻia e inu i nā teas mea kanu kō ʻole a hoʻomaʻemaʻe ka wai i ka nui. He ʻōlelo aʻoaʻo nui ʻaʻole e poina e pāʻani i nā haʻuki, keu hoʻi i nā lā 7 mua o ka papaʻai a me ka meaʻai. E hoʻāʻo e hoʻoikaika kino ma ka liʻiliʻi o ka hapalua hola i kēlā me kēia lā. E kōkua kēia i ke kino e hoʻopau i ka hana i nā mea pono ʻole a lilo ka kaumaha.
Ke hoʻopau nei i nā kilokani he nui aku (a i ka manawa liʻiliʻi) hoʻohiki ʻia e ka papa ʻItalia me ka inoa eheu ʻo Butterfly. Me kona kōkua, hiki iā ʻoe ke lilo i 6 mau kilokika o ke kaupaona i loko o 8 mau lā. Pono ʻoe e ʻai i ʻekolu manawa i ka lā. ʻO ke kumu o ka papaʻai ka mea makemake nui ʻia nā meaʻai Italia: pasta paʻakikī, iʻa wiwi a me kaʻiʻo (hoʻopiha moa), laiki, asparagus, pineapples, ʻāpala a me nā huaʻai a me nā hua maikaʻi.
ʻOiai ʻaʻole mālama nā Italia i kā lākou meaʻai punahele, ma ke ʻano he rula, ʻaʻole nui ka nui o nā meaʻai a lākou e ʻai ai. No laila i kēia hihia, ua ʻōlelo ʻia e kaupalena iā ʻoe iho i ka ʻai ʻana i ka palena iki o 250 g i hoʻokahi ʻano meaʻai. A laila e maikaʻi ka papaʻai.
ʻO ka manawa pinepine, ʻo ka mea hana keaka kaulana ʻo Sophia Loren i ʻimi e hoʻololi i kāna kiʻi me ke kōkua o kahi lā ʻekolu o ka papa Italia. Kōkua kēia hana i ka lilo ʻana i ʻelua mau kilokilo. Inā makemake ʻoe e hoʻāʻo i ka stellar method of transformation, pono ʻoe e ʻai i ka ʻaina kakahiaka me kahi hua moa, ʻai me kaʻiʻo momona a me nā mea kanu, a ʻo ka ʻaina awakea ka ʻai ʻana i nā huaʻai. I ke kumu, ʻo kēia koho he papaʻai pōkole, calorie haʻahaʻa e kōkua iā ʻoe e lilo i kahi kaumaha kaumaha.
No ke ʻano o ke ʻano o ka lilo ʻana o ke kaumaha mai Italia āu e noho nei, he mea nui e hoʻomaopopo i ka mālama ʻana i kāna mau hopena, pono ʻoe e hoʻoponopono i ka meaʻai ma hope. A i ʻole, hiki ke pilikia loa ka mālama ʻana i ka hopena i loaʻa. Manaʻo ʻia e haku i kāu meaʻai post-dietary mai ka meaʻai i ʻāpana o ka pyramid meaʻai o nā Italia he nui: iʻa, iʻa iʻa, nā huaʻai, nā huaʻai, nā cereals like ʻole, nā pīni, ka waiu a me nā huahana haʻahaʻa momona, nā nati, nā hua. Manaʻo ʻia e kāhiko i nā salakeke a kuke i nā kīʻaha i ka ʻaila ʻoliva. Ma waena o nā wai i loko o ke kiʻekiʻe kiʻekiʻe, me ka wai maʻemaʻe, ke kī unsweetened (ka nui o nā mea kanu) a me nā huaʻai hou, nā mea kanu, nā wai berry a me nā wai hou.
I kēia manawa, e nānā kākou i ka ʻai ʻItalia no ka loaʻa ʻana o ke kaumaha. Uaʻikeʻiaʻaʻole makemake nā mea a pau e lilo i ke kaumaha. ʻO kekahi poʻe, no kekahi kumu a i ʻole, pono e loaʻa ke kaumaha. I kēia hihia, hele mai ka ʻōlelo Italia i ka hoʻopakele, kahi e hiki ai iā ʻoe ke hoʻopuni i ke kino i nā ʻano i makemake ʻia ma ke ʻano leʻaleʻa, i ʻole e hoʻokaumaha i ke kino a ʻaʻole loa e hōʻino iā ia. ʻO ka pāʻina paona ʻelima mau lā e kōkua maʻamau iā ʻoe e hoʻopaʻa i 2 paona o kāu kaumaha i makemake ʻia. Inā pono ʻoe e hoʻomaikaʻi, e hana hou i ka papa. Hoʻokumu ʻia ka meaʻai Italia no ka loaʻa ʻana o ke kaumaha ma luna o ʻekolu mau meaʻai nui a me kahi ʻaina awakea. Pono ka ʻai ʻana i nā huahana e like me ka cornflakes, yogurt a me nā waiū fermented ʻē aʻe a me nā huahana waiu, nā huahana ʻiʻo like ʻole, ka cheese cottage, nā huaʻai, nā mea kanu, nā hua a me nā mea pono ʻē aʻe.
ʻO kahi ʻano ʻokoʻa o ka meaʻai a ka poʻe ʻItalia (ka mea i koi ʻia e hoʻolohe i ka poʻe āpau e makemake e kōkua i ke kino a me ke kiʻi) ʻo ia ka maʻamau o ka ʻai lohi ʻana, ka nau pono ʻana i ka meaʻai, a me ka ʻai ʻole. ʻAʻole ʻano maʻamau ka pāʻina ahiahi no kēia lāhui. Hoʻohanohano nui nā Italia i ka hoʻoikaika kino.
ʻO ka papaʻai ma ka papa ʻItalia no ka pohō kaumaha
Papa Kuhikuhi no ka pae mua
Breakfast: kahi huaʻai huaʻai i hana ʻia mai 100-150 ml o ka yogurt momona momona a hiki i ka 0,5 kg o nā hua a me nā hua (pono ʻoe e paʻi iā lākou i ka blender).
ʻO kaʻaina awakea: 120 g o ka raiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi o ka brown a brown) a me 60 g o ka paukena a me nā ʻoma.
ʻO kaʻaina awakea: ka paila a kuke ʻia paha i nā mea kanu non-starchy (a i 500 g).
Papa Kuhikuhi no ka pae ʻelua
ʻO ka ʻaina kakahiaka: kahi liʻiliʻi o ka cereal a i ʻole ka oatmeal, kāwili ʻia me kahi hui 100-gram o nā hua a me nā nati (hiki iā ʻoe ke hoʻopiha i nā mea āpau me ka yogurt momona momona me ka ʻole o ke kō.
ʻO kaʻaina awakea: 100 g o ka pasta i hoʻolapalapa ʻia i hui ʻia me kahi liʻiliʻi o ka umauma moa, kekahi mau ʻōmato cherry, 1 tbsp. l. ke kulina (peas), kahi hua manu maka, nā mea ʻono e ʻono ai a me ka tī paakiki o ka momona momona (e hoʻouna i kēia nani i ka umu a hoʻohana ma hope o ka hoʻomoʻa ʻana).
ʻO kaʻaina awakea: salakeke o 100 g o ka pineapple kēpau, 50-60 g o ka tī paʻakikī, kekahi mau pepa ʻono a me ka momona momona momona a me ka yogurt.
Papa Kuhikuhi no ke kahua ʻekolu
ʻAina kakahiaka: kahi pola o kāu mau hua punahele.
ʻAina awakea: ka moa moa ʻili ʻole i hoʻomoʻa ʻia me nā ʻaka; i hoʻolapalapa ʻia i ʻelua mauʻuala kaulike a me kahi ʻoihana o nā mea kanu steamed a i hoʻomoʻa ʻia ʻole.
ʻO kaʻaina awakea: ka salakekeina paina-tī (e like me ka pae ʻelua).
ʻO ka kakahiaka kakahiaka (hoʻohana i kāu koho):
- 2 mau ʻalani medium a me kahi aniani o nā hua (hiki iā ʻoe ke hui mai kēia mau huahana);
- kahi hui o nā hua waina a me ke aniani o ka yogurt maoli a me kahi mau hua liʻiliʻi (ʻoi aku ka ʻalemona).
awakea (pono ʻoe e koho i kekahi o nā koho):
- kahi ʻāpana o ka laiki i hoʻolapalapa ʻia a me kahi hua moa moa i hoʻomoʻa ʻia paha;
- hoʻopiha pipi i hoʻopaʻa ʻia i ka hui o nā mea kanu non-starchy;
- ka umauma moa i hoʻomoʻa ʻia me ka tī paakiki, ka pepa ʻono, ka lettuce a me nā mea kanu like ʻole;
- asparagus i hoʻolapalapa ʻia a me nā ʻoliva;
- kahi mahele o kēlā me kēia salakeke hua;
- spaghetti i hana ʻia mai ka pasta i ʻae ʻia me kahi kohu kōmato liʻiliʻi.
awakea:
- hapalua o ka pineapa hou a me hoʻokahi meli;
- 100 mau ʻāpana o ka hoʻopiha iʻa iʻa, i paila ʻia a i hoʻomoʻa ʻia.
ʻO ka ʻaina kakahiaka: ka hua moa moa i hoʻolapalapa ʻia a me ke kīʻaha o ka wai citrus i hou ʻia (ʻoi aku ka ʻalani). Inā ʻaʻole ʻoe makemake i kēia hoʻohuihui meaʻai, hiki iā ʻoe ke ʻai i kekahi mau puna o ka cereal / muesli unsweetened me ka hoʻohui o ka waiū momona momona a i ʻole yogurt maoli.
ʻO ka ʻaina awakea: kahi ʻāpana o ka saladi meaʻai i hana ʻia mai nā huahana non-starchy, hiki ke hoʻomoʻi ʻia me kahi ʻaila ʻoliva liʻiliʻi, me kahi ʻāpana o ka ʻiʻo moa lean i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha (hiki ke hoʻohana ʻia ka pipi turkey). Ua ʻae ʻia e hoʻohui i ka ʻaina awakea me 100 g o ka cheese cottage haʻahaʻa me ka hoʻohui ʻana i nā hua a i ʻole nā hua.
ʻO kaʻaina awakea: hoʻokahi apple a pear paha (a 2-3 mau peach).
Day 1
Kakahiaka: 2 mau hua i hoʻolapalapa ʻia; he piha lima o nā hua waina; kahi hapa o ka salakeke mea kanu i hoʻowali ʻia me ka aila ʻoliva; kope (hiki me ke kō a me ka meli).
Lunch: ravioli; ka moa moa me nā mea kanu; saladi o ka bele a me ka kukama hou.
Mea ʻai ahiahi: kahi kīʻaha o ka cocktail, no ka hoʻomākaukau e hoʻohana i nā hua, nā hua, ka yogurt maoli.
ʻO kaʻaina awakea: dumplings (200 g); he kīʻaha wai wai kōmato maoli; kekahi mau kuki ʻoatmeal me kahi kīʻaha kī a kope paha.
Day 2
ʻAina kakahiaka: nā kīʻaha palaoa i hoʻomoʻa ʻia me ka waiū; he mau lima o nā nati i hiki ke hui ʻia me ka yogurt maoli; he kīʻaha kope.
ʻO kaʻaina awakea: ka hupaʻai me ka hoʻohui o nā noodle paʻa; ʻo kahi pipi me ka pīni; 2-3 tangerines.
Mea ʻai ahiahi: kahi kīʻaha o kefir a i ʻole yogurt maoli a me kahi lima o nā hua waina.
ʻO kaʻaina awakea: 2-3 mau sanwika me ka palaoa a pau, ka moa moa a me ka tī paʻakikī; i kekahi mau ʻāpana kokoleka; tī.
Day 3
ʻO ka ʻaina kakahiaka: he omelet i hana ʻia mai nā hua moa a ʻelua a me kekahi mau ʻōmato; kahi ʻāpana o ka berena me kahi papa o ka bata a me ka ham; he kīʻaha kope.
Lunch: hoʻomoʻa ʻia a i ʻole ka moa moa i hoʻopiha ʻia; kahi ʻāpana o ka ʻai noodle ʻiʻo; ʻāpana palaoa; pea.
Mea ʻai ahiahi: kahi kīʻaha o ka yogurt maoli i ka hui o kekahi mau prun a me kahi mau lima o nā nati.
ʻO kaʻaina awakea: cutlet pipi; uala i kāwili ʻia; ʻelua mau sanwika me nā sprats a me kahi kukama hou; wai huaʻai a i ʻole compote.
Day 4
ʻAina kakahiaka: ravioli; ka salakea mea kanu me ka aila ʻoliva; kekahi mau plum.
ʻO kaʻaina awakea: cutlet mai kēlā me kēia ʻiʻo; noodle sup; saladi mea ʻai ʻōmaʻomaʻo; no ka meaʻono ka ʻāpala a me kekahi marmalade.
Mea ʻai ahiahi: ka tī wai me ka maiʻa, nā hua a me nā nati, hiki iā ʻoe ke kau pū me ka meli a i ʻole ka Jam a hoʻohui i kekahi mau kuki lepo
ʻO kaʻaina awakea: kahi sanwī me kahi ʻoki ʻai a i ʻole kahi ʻāpana o ka pizza me kekahi ʻano; He kīʻaha wai wai kōmato.
Day 5
ʻO ka ʻaina kakahiaka: spaghetti me ka ʻai pipi; he kīʻaha kope.
Lunch: ʻelua mau ʻāpana pizza; saladi o nā kāloti, nā ʻāpala, nā apricots maloʻo, hiki ke hoʻāla ʻia me ka meli a me ke kō; kekahi curd me ke kīʻaha kī.
Mea ʻaina awakea: kefir a i ʻole yogurt me ka piha lima o ka walnuts.
ʻO kaʻaina awakea: spaghetti me ka pīpī palai a stewed paha; kahi ʻāpana o ka palaoa a pau a me kahi kīʻaha o ka wai kōmato; Hiki iā ʻoe ke ʻai i ka ʻāpala.
Nā Contraindications i ka papaʻai Italia
Ma ka laulaha, ʻaneʻane hiki i nā kānaka āpau ke noho ma nā ʻano like ʻole o ka papa ʻItalia. ʻAʻole ʻoe e huli iā lākou no ke kōkua inā loaʻa nā maʻi e koi ai i kahi papaʻai kūikawā.
Nā pōmaikaʻi o ka papa ʻItalia
- No ka mea ua hoʻokumu ʻia ka ʻenehana Italia i nā huahana olakino a pololei, ʻo ka hahai ʻana i kāna mau lula e kōkua ʻaʻole wale e lilo i ke kaumaha (a, inā pono, loaʻa), akā he hopena maikaʻi hoʻi i ke kūlana o ke kino a me ke ʻano o ke kanaka.
- ʻAʻole like me nā papaʻai ʻē aʻe, ʻaʻole hoʻonāukiuki kēia i ka nāwaliwali a me nā hōʻike maikaʻi ʻole ʻē aʻe.
- E ʻoluʻolu hoʻi ka lilo ʻana o ke kaupaona me ka ʻoiaʻiʻo hiki iā ʻoe ke ʻai i nā mea ʻono, ʻokoʻa, ʻaʻole e kali no nā pōloli a i ka manawa like e hauʻoli i nā loli maikaʻi e kū nei i ke kiʻi i kēlā me kēia lā.
Nā mea maikaʻi ʻole o ka papa ʻItalia
- Maliʻa paha e huikau ka poʻe e makemake e lilo i ka wikiwiki me ka ʻoiaʻiʻo ke hele lohi ke kaumaha, ʻoiai me ka wiwo ʻole. Makemake pinepine mākou i nā loli wikiwiki, ʻaʻole hiki mau.
- ʻAʻole hiki ke loaʻa maʻalahi nā huahana a pau i manaʻo ʻia no ka ʻai ʻana ma kā mākou mau helu helu, a ʻo nā kumukūʻai no lākou ʻaʻole ka haʻahaʻa loa. No laila, hiki i ka meaʻai Italia ke lilo i mea paʻakikī no kāu ʻeke.
- Lōʻihi ka manawa e hoʻomākaukau i nā meaʻai e pono ai. No laila inā ʻoe he kanaka hana nui, hiki i kēia ke lilo i komplication hou.
Ke alakaʻi hou nei i ka papa ʻItalia
ʻOiai ʻo ka ʻoiaʻiʻo o ka papaʻai o nā koho like ʻole no ka papa ʻItalia kūpaʻa loa ia, a ʻaʻole pono ia ʻanoʻai e lilo i ke koʻikoʻi no ke kino, ua ʻōlelo ʻia inā makemake ʻoe e noho hou ma kēia ʻano hana, e kali ma kahi o hoʻokahi mahina. ʻAʻole pili kēia i ka papaʻai loaʻa kaupaona. I kāna kōkua, inā ʻaʻohe contraindications, hiki iā ʻoe ke hele pinepine a ʻike ʻoe i ka hopena i makemake ʻia ma nā unahi.