Meaʻai no ka gastritis: pehea e ʻai ai inā kiʻekiʻe a haʻahaʻa paha ʻoe i ka waiū.

ʻEha koʻu ʻōpū. ʻO gastritis paha?

Ma lalo o ka inoa maʻamau "gastritis" (ua loaʻa ka huaʻōlelo mai nā huaʻōlelo Lākina ʻelua e pili ana i ka "ʻōpū" a me ka "mumū, maʻi") he nui nā maʻi i like like me nā ʻōuli, akā nā kumu like ʻole. No laila, me ka ʻeha o ka ʻōpū, peritoneum, ka umauma haʻahaʻa, ʻaʻole pono ʻoe e hoʻomanawanui a hopu paha i kahi mea kūpono mai ka pahu kōkua mua, a e hoʻokohu me kahi gastroenterologist… ʻO ka ʻike ponoʻī a me ka mālama ʻana iā ʻoe iho i ka gastritis he mea weliweli loa ia no nā wahine - ma lalo o ka banal "ʻeha ka ʻōpū" hiki ke hūnā ʻia kahi maʻi maʻi maʻi wahine, ʻoiai inā e nānā ʻia ka discomfort ma kahi o ka ʻōpū.

"I loko o ka ʻōpū" hiki ke hāʻawi ʻia i kahi hōʻino ma aneane o nā mea āpau o loko, me ka puʻuwai, he quirk kēia o ka ʻōnaehana hopohopo. E hoʻomanaʻo, ke ʻeha ʻoe a lohe paha i kēia huaʻōlelo mai kahi mea kokoke iā ʻoe, ʻo ka hana mua e kāhea i kāu kauka!

Kuhi ʻia ʻo Gastritis e ka hōʻino ʻana i ka mucosa gastric, kahi e hoʻokani ai i ka "pale kaua o ke kino" a i kahi kūlana olakino e ʻae ʻole i nā ʻike o ka ʻōpū a me ka waiu gastric caustic e hōʻeha i nā paia o ka ʻokena e hana ana i ka meaʻai. Hiki ke kū koke kēia ʻano kikoʻī, inā, no ka laʻana, ua ʻai ʻoe i kahi meaʻai i haumia me nā microorganism, ʻai i kahi mea ʻono a ʻawaʻawa paha, a i ʻole kahi hoʻokolohua ʻōnaehana o ka mucosa gastric no ka ikaika (ʻai maikaʻi ʻole, puhipaka, hoʻoluhi) ua alakaʻi hope ʻia i kona poino a me kona pehu. Hoʻomaʻamaʻa pinepine ʻia ka poʻe e nā ʻano hoʻouka kaua - hoʻomaha ka ʻeha ma lalo o ka mana o ka lāʻau a i ʻole ma hope o ka maʻamau o ka papaʻai, akā hoʻi hou mai ia.

Hiki i ka Gastritis ke huʻi, i kumu ʻia e kahi manawa hoʻokahi o nā mea hoʻonāukiuki: i kēia hihia, ke kamaʻilio wale nei mākou e pili ana i ka mumū o ka membrane mucous, kahi, me ka mālama pono ʻana, hemo a hoʻōla maikaʻi ia. "Kūpono" ka gastritis huehue no ka mea maʻalahi ke ʻike ia - ʻeha ka ʻōpū! Akā i kekahi mau hihia, hiki iā mākou ke kamaʻilio e pili ana i ka gastritis mau, kahi e lilo ai ka mumū i kahi hoʻonohonoho hou o nā ʻōpū o ka ʻōpū.

Kūpilikiʻi ka gastritis maʻi mau no kāna mau hōʻailona haʻahaʻa: ʻaʻole hiki i ka mea maʻi ke hōʻoluʻolu iki a me nā ʻeha pinepine ʻole, ʻoiaʻiʻo, e hōʻike ana ke hoʻopau mālie nei ka ʻōpū e kū me kāna hana.

ʻOluʻolu, ʻoiaʻiʻo ...

I kekahi mau hihia, hōʻeha nui nā gastritis, hele pū me ka luaʻi (i hana ʻia a kū wale paha), e hōʻike i ka hōʻole piha ʻana o ka meaʻai a hiki i kahi lā, a ma hope e ʻae ʻia ka mea maʻi e ʻai i nā sopa maʻemaʻe a me nā cereal wai. I kēlā me kēia hihia, ʻo ka hoʻihoʻi ʻelua ma hope o ka hoʻouka ʻana o gastritis koʻikoʻi a me ka mālama ʻana i ke ʻano mau o ka maʻi e koi ai i kahi papaʻai kūikawā no ka gastritis.

Kahi papaʻai no ka gastritis dictates loa rula no ka aaioee a me ka makaukau o kekahi mau meaʻai. No laila, no ka laʻana, pono e koho ʻia ka ʻiʻo e wīwī, palupalu, me ka ʻole o ka cartilage a me nā veins, a kuke pono ia (ma kahi ahi liʻiliʻi, ma ka liʻiliʻi o ʻelua wai). E ninini i ka pala me ke aloha ʻole: ka papaʻai no ka gastritis pāpā i ka ʻai ʻana i ka kai. Pono e hoʻolapalapa ʻia i nā mea kanu a mahu ʻia paha, a kuke ʻia ka hua i compote a i hoʻomoʻa ʻia (hemo i nā hua a me nā ʻili). ʻO ka koi maʻamau no ka meaʻai ma ka papa gastritis ʻo ka ʻai e palupalu i ka ʻono a me ke ʻano, e like me ka homogeneous i hiki.

Aia he ʻano nui ʻelua o ka papaʻai no ka gastritis, i koho ʻia e kaukaʻi ʻia o ka waikawa hydrochloric i loko o ka ʻōpū. He ʻokoʻa ʻokoʻa ko kā lākou papa kuhikuhi no ka mea he ʻokoʻa pahuhopu kona. E kuhikuhi ke kauka i ke ʻano o ka gastritis āu i "loaʻa" - me ka acidity kiʻekiʻe a haʻahaʻa paha.

Meaʻai no ka gastritis me ka kiʻekiʻe acidity

ʻO kahi papaʻai no gastritis me ka acidity kiʻekiʻe e kōkua i ka hōʻemi i ka hana o ka wai gastric. No kēia:

• Wehe mākou i ka meaʻai papaʻai me nā olonā fiber i haʻi ʻia a me nā mea koʻikoʻi ʻē aʻe e hiki ai ke hōʻino pono i nā paia o ka ʻōpū i hoʻowali ʻia (kaʻiʻo stringy, ka iʻa me ka cartilage, radishes, turnips, rutabagas, bran berena, muesli, a pēlā aku).

• Hōʻole mākou i nā huahana e hoʻonāukiuki i ka hoʻonui ʻana o ka ʻōpū, ʻo ia hoʻi ka hana ʻana i ka wai ʻōpū. ʻO kēia ka waiʻona, nā hua citrus, ka soda, ka berena ʻeleʻele, ke kope, nā halo, nā ʻuala, ke kāpeti keʻokeʻo.

• Nānā pono mākou i ka mahana o nā meaʻai, pale i ka ʻai ʻana o nā meaʻai anuanu a wela loa. ʻOi aku ka maikaʻi o ke ana wela o nā meaʻai e komo ana i loko o ka ʻōpū ma waena o 15 a 60 mau kekelē. Hoʻonāukiuki ka ʻai wela i ka ʻōpū, a ʻo ka mea anuanu ke lawe i ka nui o ka ikehu mai laila e ʻeli.

ʻO ka meaʻai no ka gastritis me ka acidity kiʻekiʻe e hiki ai ke hoʻohana i nā huahana aʻe:

• ʻO ka ʻiʻo wīwī (pono e hoʻokaʻawale ʻia ka ʻiʻo, ka ʻiʻo a me ke keiki hipa mai ka ʻai ʻana, ʻo ka mea maikaʻi loa ka moa ʻili ʻole a me ka lapeti olakino).

• iʻa iʻa - loaʻa nā waikawa unsaturated fatty acid i mea kōkua i ka hoʻihoʻi hou ʻana o nā kino i hōʻino ʻia;

• waiū momona (kao, hipa, bipi kauhale - e nānā pono i ke kumu a e ʻike pono e hoʻolapalapa e disinfect);

• keokeo hua manu;

• kai kai;

• oatmeal a me ka buckwheat;

• nā mea kanu: nā'ōmato peeled, kāloti, spinach, green peas, zucchini, beets, paukena, letus, pāhiri, dill a me nā aniani'ōmaʻomaʻo;

• nā hua a me nā hua (mashed a paila paha, ʻaʻole ma ka ʻōpū ʻole): raspberries, strawberries, strawberries;

• lāʻau tī a me ka infusion (chamomile, yarrow, wormwood, mint, sage).

Inā loaʻa iā ʻoe ka gastritis me ka acidity ʻōpū kiʻekiʻe, a laila e pale i ka waiū momona haʻahaʻa a me nā huahana waiū fermented, e hōʻemi i ka nui o nā haʻalulu maʻalahi i ka liʻiliʻi (nā meaʻono, confectionery, hoʻohana wale i nā mea i ʻōlelo ʻia mai nā cereals), mai ʻai i nā aniani a me ke kāleka.

Nā lula e ukali no ka gastritis:

• ʻai pinepine, akā liʻiliʻi (4-6 manawa i ka lā, i ka manawa like)

• e nau pono i ka meaʻai

• hoʻomaha ma hope o ka ʻai ʻana (15 mau minuke, inā hiki - moe a moe paha)

He aha ka mea e hana ʻole ai me ka gastritis:

• ʻai loa

• aia he kīwī, pūnaewele, makasina, etc.

• a mama nui aʻe ana

• noho ma nā papaʻai koʻikoʻi

• meaʻai māmā ma ka hele

Meaʻai no ka gastritis me ka haʻahaʻa acidity

Acidity ma lalo o ka physiological maʻamau pinepine accompanies mau atrophic gastritis: ka opuʻaʻaʻa i hānau hou ma lalo o ka mana o ka maʻi, no laila, ka hana ana o gastric wai a me kaʻakika maʻiʻo i loko o ia mea e emi. ʻAi maikaʻi ʻole ʻia ka meaʻai, a pili kēia i nā ʻōnaehana o ke kino. ʻO ka papaʻai no gastritis me ka waikawa haʻahaʻa e pono "seduce" i ka ʻōpū me ka meaʻai kūpono, kahi e kōkua ai i ka hana ʻana o nā mea digestive.

E hoʻokō i kēia, e hāhai i kēia mau lula:

• ma mua o ka ʻai ʻana, inu i ke kīʻaha o ka wai mineral carbonated palupalu (ʻo kahi laʻana, kūpono ʻo Essentuki-17 no ka papaʻai me ka gastritis me ka haʻahaʻa acidity);

• ʻai lohi: kūpono, pono iā ʻoe ma kahi o 30 mau minuke no ka ʻaina awakea;

• ʻai i ka hua i hoʻomoʻa ʻia me kāu papa nui.

E like me kāu e ʻike ai, he nui nā meaʻai, e like me nā meaʻai palai, ʻai wikiwiki, a me soda, e hoʻoulu i ka hoʻokuʻu ʻana i ka wai ʻōpū. Eia naʻe, ʻaʻole ia he manaʻo hiki iā lākou ke lilo i ʻāpana o ka papaʻai no ka gastritis me ka acidity haʻahaʻa: ʻoiai ka hiki ke hoʻoweliweli i ka makemake, ʻo ia ʻano meaʻai ke ʻano maikaʻi ʻole. Akā he nui kekahi mau indulgences i ka hoʻohālikelike ʻana me ka "sour" gastritis - inā ʻaʻole lawa ka hua o ka wai i loko o ka ʻōpū, hiki iā ʻoe ke hoʻohui i ke kāpena keʻokeʻo, nā hua citrus (i nā helu palena), tī me ke kō i ka papa kuhikuhi. ʻO ka meli, nā lingonberry, nā gooseberry (i ke ʻano o ka decoction a i ʻole compote) i lilo i mea pono o ka papaʻai no gastritis me ka haʻahaʻa acidity. Hiki ke hana i ka tī laka mai ka burdock a me ka marshmallow.

ʻO ka meaʻai no ka gastritis me ka haʻahaʻa haʻahaʻa e paipai i ka ʻiʻo lean a me ka iʻa maikaʻi. No nā mea kanu, he mea kūpono ke kau i ka manaʻolana kūikawā ma ka cauliflower a me ka broccoli, kāpī, kāloti (stewed a me ka mahu).

ʻAʻole like me ka gastritis "ʻawaʻawa", ʻo ka gastritis, i hōʻike ʻia e ka emi ʻana o ka hana huna o ka ʻōpū, ʻaʻole ia e ʻae i ka waiū. Akā ʻo ka meaʻai no ka gastritis me ka haʻahaʻa haʻahaʻa e hiki ai ke hoʻohana i nā huahana waiū fermented.