Contents
Meaʻai no ka ʻōpū ʻōpū i kahi makua
Ke kamaʻilio nei mākou e pili ana i ka papaʻai i loko o ka papaʻai, kahi e kōkua ai e hoʻihoʻi i ka digestion.
Hiki ke hana i ka mumū ma nā ʻōpū ma muli o ka ʻai nui, dysbiosis, lāʻau make, pathologies autoimmune, a me ka hōʻike ʻana i nā maʻi. ʻO kekahi o nā mea o ka therapy kahi papaʻai kūikawā no ka ʻōpū o ka ʻōpū, kahi e kōkua ai i ka hoʻihoʻi hou ʻana i ka digestion a me ka hōʻeleu i ke ola ʻana.
ʻO ka papaʻai me ka ʻōpū o ka ʻōpū e normalize i ka hana o ka ʻōnaehana digestive
He aha ke kumu o ka papaʻai no ka mumū o ka ʻōpū
Me ka hoʻowahāwahā i loko o ka ʻaoʻao digestive, hoʻohaunaele ʻia ke kaʻina hana o ka ʻai ʻana i ka meaʻai, a ʻo ka hopena, ʻemi maikaʻi ʻole ʻia nā meaola. Pono ka papaʻai e hana i nā kūlana ma kahi e komo pono ai ka meaʻai a ʻaʻole ia e hoʻonāukiuki i nā paia o ka ʻōpū a me nā ʻōpū.
ʻO ke kumu o ka papaʻai kūikawā e like me kēia:
Pono ia e normalize i ka hana moto a me normalize i ka microflora.
Kāohi i ka ālai ʻana o ka ʻōpū.
ʻAʻole pono ka meaʻai e hoʻonāukiuki i nā membrane mucous. He mea nui e kāpae i nā papaʻai papaʻai e hoʻoulu ai i nā hana fermentation a me putrefactive.
ʻO kahi papaʻai no kahi maʻi e pili ana i ka ʻai ʻana i ka meaʻai mehana.
Pāpā ʻia ka ʻai ʻana i nā meaʻai i loko o ka pulapula nui.
Pono e hoʻolapalapa ʻia nā ipu, hoʻolapalapa ʻia a hoʻomoʻa ʻia paha.
ʻO ke kumukānāwai nui o ka papaʻai kaʻai hakina. Pono ʻoe e ʻai pinepine, akā i nā ʻāpana liʻiliʻi. ʻO kēia ka maʻalahi o ka ʻōpū e hana.
He mea nui e hana i ka papaʻai kaulike a hoʻomākaukau pono i nā meaʻai.
Eia kekahi, i ka hihia o ka mumū, he mea nui ia e haʻalele i kekahi mau ʻano huahana i ʻole e hōʻeha hou i ka mucous membrane inflamed.
He aha nā meaʻai no ka mumū o ka ʻōpū
Inā loaʻa nā mea i hōʻike ʻia e hōʻike ana i ka hoʻomohala ʻana i kahi hana hoʻohaunaele i loko o ka ʻōpū, e kuhikuhi ke kauka i nā lāʻau lapaʻau kūikawā a paipai i kahi papaʻai. Pono ʻoe e haʻalele i ka hoʻohana ʻana:
- palaoa palaoa a me nā pā palaoa;
- nā mea ʻono a me nā meaʻai nīoi;
- nā huahana puhi;
- iʻa momona a me ka ʻiʻo;
- radishes a me radishes;
- nā mea ʻono;
- nā huahana macaroni;
- ʻulā;
- tī a me kope.
ʻO kahi papaʻai no ka mumū o ka ʻōpū i kahi makua e ʻae i nā meaʻai aʻe:
ʻiʻo wiwi a iʻa paha i mahu ʻia;
nā sopa me ka palaʻai mea kanu;
nā broths ʻai meaʻai;
kālika hou i kāloti ʻia;
kohuala a i hoʻolapalapa ʻia zucchini paha, ʻumeke;
nā huaʻai hou;
compotes a me nā lili;
hua waiu fermented;
meli;
pākī hōʻoluʻolu ʻole;
ka mea kanu a me ka bata i kahi mea liʻiliʻi.
Inā hele pū ka mumū me ka paʻa paʻa, a laila pono ʻoe e ʻai i nā mea kanu, nā huaʻai, nā hua maloʻo. Inā hopohopo ka palahī, a laila pono e hoʻopili ka papaʻai i ka laiki i hoʻolapalapa ʻia a me ka maiʻa.
Me ka ʻōpū o ka ʻōpū, he mea nui ka papaʻai, aia wale nō me ka mālama pono ʻana iā ia, hiki ke hoʻōla.
He loea i ke ʻano olakino olakino, meaʻai, mea loea, kumu guru hoʻoikaika kino, mea hoʻokumu i ka hale hoʻoikaika kino Homy, mea hoʻomohala i kāna laina ponoʻī haʻuki "Y na Yana Stepanova", k modelkohu
www.instagram.com/yana_stepanova_y/
"Pono ke kaulike a kūkulu pono ʻia ka meaʻai i ka hihia o ka ʻōpū ʻōpū," wahi a Yana Stepanova ka meaʻai meaʻai. - ʻAe wau me ka papa inoa o nā huahana ʻaʻole i ʻōlelo ʻia. ʻOiai inā he pilikia ʻoe i ka ʻōpū, ke aʻo aku nei au iā ʻoe e kāpae iā lākou mai kāu ʻai. Eia naʻe, ʻaʻole hiki iaʻu ke ʻae i nā huahana āpau mai ka papa inoa i ʻae ʻia.
ʻO nā sopa broth mea kanu kahi koho maikaʻi loa. Paipai pū wau e hana i nā sopa maʻemaʻe me ka waiū mea kanu. Maʻalahi ka papa hana: kuʻi i nā mea kanu mai ka paila lua me ka mea kāwili a hoʻohui i ka waiū mea kanu home (almond, niu, cashew, oatmeal), a me ka mea ʻono e ʻono ai. ʻO ka hopena he supa olakino a hoʻopuni i ka ʻōpū. Welina pū kekahi me nā mea kanu, akā he mea nui e ʻai ʻoe i nā lau maka no ka ʻaina awakea. I ke ahiahi, kuhi ʻia (me ka ʻole o ka aila) a i ʻole koho blanched. ʻO kēia mau kīʻaha e ʻoi aku ka maikaʻi a me ka maʻalahi o ka hoʻowali (ʻo ia hoʻi ma kahi ʻōpū ʻeha).
Hoʻonui maikaʻi ʻole ʻia ka hua. Hoʻopau i nā hua waina, maiʻa, melon. E waiho ka hua i kāu papaʻai i ke kakahiaka wale nō, ma ke ʻano he pāʻina ʻokoʻa. No ka mea ma hope o ka ʻai ʻana, kumu nui ka hua i ka fermentation a me ka hōʻoluʻolu ʻole i loko o nā ʻōpū. A maikaʻi loa, inu i kahi mea leʻaleʻa i hana ʻia mai nā mea kanu, nā hua a me nā hua flax i hoʻoulu ʻia i ka pō, a me nā hua hua.
Akā, pono e haʻalele ʻia nā broths ʻiʻo. He kiʻekiʻe kēia mau meaʻai i ka momona momona, hoʻonui i ka pae cholesterol a hoʻonui i ka pilikia o ka puʻuwai a me ka hahau. Eia kekahi, hōʻiliʻili nā iwi holoholona i ke kēpau, kahi hopena maikaʻi ʻole i ka ʻōpala digestive. ʻAʻole wau e ʻōlelo aku i nā huahana waiu fermented i ke kanaka olakino. Hoʻomoʻa lākou i ke kino a hana i ka mucus. ʻO kēia nā meaʻai i ʻai ʻole ʻia a ʻai ʻole ʻia e ke kino o ke kanaka makua.
Hoʻololi maikaʻi ʻia nā pākaʻi maikaʻi ʻole i piha i ka gluten a me ke kō me nā pancake me ka hoʻohui o ka ʻāpala a me ka psyllium - psyllium husk, kahi e loaʻa ai ka fiber. A i ʻole, hoʻomoʻa i ka palaoa me ka palaoa ʻōmaʻomaʻo, quinoa, ʻalemona a i ʻole ka palaoa niu. E hoʻāʻo e hoʻopau i ka gluten no 21 mau lā wale nō a ʻike ʻoe i kahi loli nui i ka noho maikaʻi ʻana.
E hoʻomaopopo wau i ka mea nui i ka papaʻai no ka mumū o ka ʻōpū. Pono pono e nānā i ke aupuni inu a ʻekolu mauʻai i ka lā. Akā pono pono ke kaulike kūpono. ʻOiai nā meaʻai māmā 5-6 mau manawa i ka lā ʻaʻole e hāʻawi i ke kino i ka manawa e ola ai. E inu i nā tī tī a me ka wai mehana ma waena o nā meaʻai. “