ʻO ka papaʻai no nā wahine hāpai - ʻai no ka lāʻau ʻona

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 673 Kcal.

E hoʻopaʻa inoa me ke kūkā kamaʻilio ʻana - e hoʻopili i ka papaʻai ma hope wale o ke kūkākūkā ʻana me kāu kauka (ʻo ka mea nui e pili ana i ka lōʻihi o kaʻai).

Hoʻokumu ʻia kēia papaʻai i ka papaʻai kefir-apple, me ka ʻokoʻa wale nō i ka nānā ʻana i ka loli ʻana o ka moʻo hormonal i nā wahine hāpai, hoʻemi ʻia ka nui o nā meaʻai i kēlā me kēia pāʻina. ʻO ka papaʻai me ka toxicosis ʻaʻole ia e hōʻemi i nā hōʻeha o ka nausea, akā kōkua nui i mea e hoʻomaikaʻi ai i ke olakino.

Nui nā hopena o nā papaʻai ʻē aʻe (keu pono o ka papaʻai olakino) - hiki ke hoʻohana ʻia i kēia papaʻai me nā papa lāʻau lapaʻau ʻē aʻe a hiki i nā maʻi koʻikoʻi.

Papaʻai papaʻai no ka lāʻauʻona

Ma hope o 1-2 mau hola (akā ma hope o 2 mau hola ma mua o ka hiamoe), pono ʻoe e ʻai i ka hapalua o nā ʻāpala a inu i ka hapalua o ke kīʻaha (a ʻoi aku paha) o kefir momona haʻahaʻa (1%) (ʻaʻohe kō). E koho pono i nā ʻōpela ʻōmaʻomaʻo. Hiki ke hoʻololi ʻia ʻo Kefir i kahi tī ʻōmaʻomaʻo a i ʻole non-mineralized a me ka wai ʻaʻole carbonated (hou, ʻaʻohe kō).

ʻAʻole maʻi ka hāpai ʻana. ʻAʻole ʻoe e pono i nā palenaʻai papaʻai (koe wale no ka ʻekahi hope). I ke kumu, hiki iā ʻoe ke ʻai i kekahi mea. Akā ʻaʻole ʻae ka nausea iā ʻoe e. Hoʻolālā ʻia kēia papaʻai e hoʻoliʻiliʻi i ka nausea, a ʻo nā ʻomela (i ka huina, ma kahi o ʻelua kilokika i kēlā me kēia lā) e hāʻawi i kou kino a me ke kino o kāu keiki me nā huaora, nā minelala, a me nā mea kanu e normalize i ka hana ʻōpū.

No ka hoʻopili ʻana i ka papaʻai, pono ʻoe e nīnau i kāu kauka. ʻAʻole kaulike kaulike ʻia kēia papaʻai i nā minelala a me nā wikamina (ʻaʻohe ʻaʻā - e hoʻokūpaʻa hou i kou kaupaona). Pono paha ʻoe e lawe i ka vitamina a i ʻole nā ​​mineral complexes (akā hiki iā lākou iho ke hana i nā hōʻeha nausea). ʻAʻole kūpono ka papaʻai no kēlā me kēia - he kino ko kēlā me kēia kanaka. Inā kūpono iā ʻoe, e hoʻoholo i ka lōʻihi o ka papaʻai me kāu kauka.