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ʻO ka lilo ʻana o ke kaupaona a 12 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 970 Kcal.
ʻO kekahi o nā papaʻai mono maʻalahi, ʻo ka ʻai buckwheat kahi i loaʻa i ka porridge buckwheat i ka papa kuhikuhi. I ka manawa o kaʻai buckwheat, ʻaʻole pili ia i nā papaʻai wā pōkole - 14 mau lā kona lōʻihi, akā ʻo ia ka hopena maikaʻi loa - ʻo ka lilo ʻana o ka kaumaha e 12 a ʻoi paha kilokilo ka hiki. ʻO ka lilo ʻana o ke kaupaona e kaukaʻi ʻia i ka nui o ke kaupaona, ʻo ka nui ia, ʻo ka wikiwiki o ke kaupaona e wikiwiki ana.
Hoʻomākaukau ʻia ʻo Buckwheat porridge, hoʻomākaukau ʻia e like me ka papa kuhikuhi papa ʻaina buckwheat, kahi waiwai calories o 70 a 169 Kcal. I kēia manaʻo, hana wale ka porridge buckwheat i kahi ʻano o ka māʻona. No laila, ʻaʻohe mea kau palena i ka nui o ka palaoa buckwheat ʻai ʻia i kēlā me kēia lā.
He waiwai nui kā ka buckwheat porridge o ka calcium, potassium, magnesium a me ka hao, a me kahi nui o ka protein protein o 5,93% a me nā huaʻai B e hoʻēmi i ka hiki ke hōʻeha mai ka papaʻai i ke kino. ʻAʻole wale ʻoe e ʻike i kahi pilikia nui i ka hahai ʻana i ka papaʻai, akā i kēlā me kēia lā e hoʻomaikaʻi wale ʻia kou olakino, e ʻike ʻia ka māmā. ʻO kēia ka mea hiki ke haʻalele loa i ka protein (kaʻiʻo, ka iʻa) nā mea i loko o ka papa kuhikuhi papaʻai buckwheat.
ʻO kahi koi koi o ka papaʻai buckwheat he pāpā piha loa i nā mea ʻono, nā mea ʻala, nā sausa, ke kō a me ka paʻakai.
Koina ʻelua pāpā i ka ʻai ma 4 mau hola ma mua o ka hiamoe He koi koʻikoʻi no ka holomua ke kaupaona ʻana i ka papaʻai ma ka buckwheat.
ʻO ka kuke ʻana i ka porridge no ka papaʻai buckwheat
1. E hoʻomākaukau i ka palaoa no ka lā aʻe e hiki mai ana: ninini i ka 0,5 liters o ka wai i hoʻolapalapa ʻia i 1,5 kg o ka palaoa a wahī i nā ipu me ka palaoa i loko o kahi kapa moe a kakahiaka - ʻaʻole hiki iā ʻoe ke kuke i ka palaoa. ʻO ka nui o ka porridge buckwheat e lawa iā ʻoe no ka lā mua, i ka wā e hiki mai ana kuke mākou e like me ka sensations (i ka pau ʻana o ka papaʻai, e lawa ka 100 gram o ka palaoa). I ke kakahiaka, e like ka porridge me ka porridge buckwheat maʻamau - pono ʻoe e ʻai ia no 14 mau lā - inā ʻaʻole piha ka wai i ka wai, hoʻokahe i ka mea nui a ninini i kahi wai paila liʻiliʻi i ka manawa aʻe.
2. Hōʻike ka wikiō i ke ala ʻelua e kuke wikiwiki i ka porridge buckwheat i kahi thermos. Akā ʻo ka manawa kuke i ka thermos e 35-40 mau minuke wale nō.
ʻO ke koho menu makemake nui ʻia: me ka hoʻohui i ka palaoa buckwheat (hiki iā ʻoe ke ʻai e like me kou makemake), ʻo ka papa kuhikuhi he 1 lita (ʻaʻole hou - hiki iā ʻoe ke hōʻemi) 1% kefir i kēlā me kēia lā - hiki iā ʻoe ke inu i kefir me ka buckwheat a kaʻawale. Me ka manaʻo nui o ka pōloli ma mua o ka hiamoe ʻana, hiki iā ʻoe ke inu i kekahi kīʻaha kefir hou. ʻO kahi hopena wikiwiki e hoʻonāukiuki iā ʻoe i ka makemake e hoʻomau i ka papaʻai me nā haʻihaʻi hiki. Hiki iā ʻoe ke inu i ka wai maʻamau (non-mineralized a non-carbonated) a i ʻole tī tī me ka ʻole o nā palena - ʻaʻole e hoʻonāukiuki ka manaʻo o ka pōloli, e like me nā wai maoli.
ʻO kaʻai Buckwheat me ka hua maloʻo
Ma muli o ka nele o ke kō i ka ʻai buckwheat, ʻike ʻia kahi ʻano nāwaliwali, luhi wikiwiki, a luhi hoʻi. Eia hou, i ka hopena o ka papaʻai, hoʻonāukiuki ka buckwheat a me kefir. Hiki iā ʻoe ke hoʻohui i nā hua maloʻo i ka palaoa buckwheat - nā ʻāpala, nā puʻupuʻu, nā puaʻa maloʻo, nā apricots maloʻo i nā mea liʻiliʻi (ʻaʻole i ʻoi aku ma mua o nā ʻāpana 5-6 o nā hua maloʻo, e like me nā prun). Hoʻopili pū kēia koho menu i ka hoʻohui ʻana i hoʻokahi teaspoon o ka meli i ka porridge ma kahi o nā hua maloʻo.
Nutr ma hope o kaʻai buckwheat
Hele ia me ka ʻōlelo ʻole inā ma hope o ka papaʻai e pīkī ai ʻoe i nā pōpō a me nā pā, a laila hāʻule nā 8-10 kilogram i ka wā o ka ʻai buckwheat i loko o ʻelua mau mahina (a ʻoiai me kahi huelo) - pono e hoʻoponopono hou ʻia ka papaʻai. ʻElua mau pule ma kaʻai buckwheat kahi manawa kūpono ia ʻoe e ʻai ai ma mua o ka mea e pono ai, ʻaʻole ʻoe makemake - e hoʻoliʻiliʻi nui kou makemake. No laila, ke waiho nei i ka papaʻai buckwheat, ʻaʻole e ʻai ka lula nui loa. Akā inā hiki koke ia, a laila hoʻolilo i ka lā hoʻokē ʻai ma ka ʻai buckwheat e like me ka koho mua a ʻelua paha papa koho. ʻAʻole ʻeha pū kekahi kaohi kapu ʻana ma nā mea momona. Mai poina e pili ana i 1-2 mau aniani hou o ka wai a i ʻole tī. A laila ʻaʻole e hoʻi wale nā kilokilo nalowale, akā e mau ana ke kaupaona.
Nā hopena o ka ʻai buckwheat
I nā kūlana a pau nā hualoaʻa o kaʻai buckwheat he mea pākahi - akā ʻo ke kiʻekiʻe o ke kaupaona, ʻo ke kiʻekiʻe ka hopena o ka papaʻai. Inā ʻaʻole kūpono ka papaʻai iā ʻoe, a laila, ʻaʻole mea nui ke kaupaona, a i 3-4 kg. Akā ʻo ka lilo ʻana o ke kaumaha 4-6 kg i ka hapanui o nā hihia, ʻoiai me ka hōʻino ʻia o nā papa kuhikuhi. E hoʻopaʻa i nā waiwai mai 125 kg a 66 kg i loko o ʻelua mau mahina. Me kahi kaumaha nui, 15 kg e hala i loko o ʻelua mau pule.
Ma ka leo ma ka awelika, loaʻa kahi hōʻemi e nā nui 2 (ʻoi aku ma mua o 4 cm i ka girth). Haʻalele ka nui o nā leo, ʻo ia hoʻi e ʻōlelo ai he hewa wale nō ka ʻai buckwheat wale no ka pohō o ke kaupaona - ʻo ka lihi o nā pūhaka, a ʻo ke kaʻe ma ka pūhaka, a e hoʻemi ana ke kaona o ka umauma.
Nui ka poʻe hoihoi i ka nīnau no ka ʻai buckwheat - e palu anei ka ʻili ma hope o ka papaʻai me ka pohō kaumaha o 10-12 kg? ʻAʻole, ʻaʻole e mae ka ʻili; ma ka ʻaoʻao ʻē, e hoʻopili ia.
ʻO kaʻai Buckwheat - contraindications
Loaʻa nā mea āpau i nā mea āpau! Ma mua o ka ʻai buckwheat, e noʻonoʻo pono e nīnau i ke kauka (ʻo ka mea mua, kahi mea hoʻoponopono).
Hoʻohālikelike ʻia ka ʻai ʻana o Buckwheat (a i ʻole lawe ʻia ma lalo o ka mālama lāʻau).
1. i ka wā hāpai
2. i ka wā hānai umauma
3. me nā ʻano maʻi diabetes
4. me ke kiʻekiʻe
5. me ka hoʻoikaika kino nui
6. me nā maʻi o ka gastrointestinal tract
7. me ke kaumaha loa
8. me ka hōʻeha a puʻuwai paha
9. Inā ua loaʻa ʻoe i kahi ʻōpū o kou ʻōpū
ʻO nā mea maikaʻi o ka papaʻai buckwheat
1. ʻAʻohe mea kau palena ma ka porridge buckwheat ʻai ʻia (hiki iā ʻoe ke ʻai e like me kou makemake).
2. ʻAʻole hele pū me ka pohō kaumaha ma ka papaʻai buckwheat me ka luhi nui, dizziness, nāwaliwali a me nā lethargy maʻamau no nā papaʻai pono ʻē aʻe.
3. ʻO ka lua o ka helu ma muli o ke kiʻekiʻe o ka pohō kaumaha - i kēlā me kēia lā e ʻike ʻia ka māmā o ka māmā.
4. ʻO ke kolu o ka pono he kiʻekiʻe ka hoʻokō - ke kaumaha ma ka awelika ma mua o 7 kg (i kekahi mau hihia, i ka hebedoma mua wale nō, ʻoi aku ka nui o ke kaumaha ma mua o 10 kg).
5. He kiʻina kiʻekiʻe ʻo Buckwheat porridge, kahi e hōʻoia ai i ka hoʻomaʻemaʻe pū ʻia o nā ʻōpū a me ke ake.
6. E hele pū me Slimming me ka hōʻemi ʻana o cellulite.
7. ʻO ka hoʻokō ʻana me ka papaʻai buckwheat e hele pū me ka hoʻomaikaʻi i ka helehelena o ka ʻili a me nā kui (ma muli o nā huaʻai B pūʻulu, protein protein buckwheat a me normalization o ka metabolism) - hoʻomaʻemaʻe ka ʻili e ia iho.
Nā maikaʻi ʻole o ka ʻai buckwheat
1. ʻAʻole kūpono kaʻai Buckwheat no nā mea āpau, no laila he nawaliwali i kekahi manawa, hiki i ka headache a me ka luhi. Hoʻolilo i hoʻokahi lā hoʻokē ʻai ma ka papaʻai buckwheat a ʻike inā kūpono ia nāu.
2. ʻO ka lua o ka drawback ma muli o ka ʻoʻoleʻa o ka ʻai buckwheat e like me nā kapu (ʻo ka buckwheat porridge wale nō a me kefir).
3. E pili ana i ka lōʻihi, ʻaʻole wikiwiki kēia papaʻai, akā maikaʻi loa - hoʻohana koke ke kino i ka papaʻai hou a me ka manawa ma mua o ka loaʻa ʻana o ke kaumaha (inā hoʻomaka ia) e hoʻonui nui.
4. Inā, ma hope o ka papaʻai, mamao loa ke kaumaha mai ka maʻamau, hiki ke hāpai hou ma hope o hoʻokahi mahina.
5. Hiki ke hoʻohaʻahaʻa i ke kaomi koko.
6. I ka wā o ka papaʻai, e ʻoi aku paha nā maʻi maʻi.
7. ʻOiai ʻo ka porridge buckwheat ka nui o nā protein digestible maʻalahi, no ka mea kanu ia (ʻaʻole ia e pani i kaʻiʻo a me ka iʻa). No laila, mai hoʻonui i ka lōʻihi o ka papaʻai no 14 mau lā.
8. I ka wā o ka papaʻai, ʻaʻole lawa nā microelement a me nā wikamina i ke kino - akā maʻalahi ka uku ʻia ʻana o kēia hemahema e ka lawe hou ʻana o nā hoʻomākaukau multivitamin paʻakikī.