ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1330 Kcal.
E like me ka ʻai kokoleka a me ka papa ʻāpala, he papaʻai mono-huahana ka papa melemele - e hōʻike ana i kahi predisposition ponoʻī i kēia huahana i ka papaʻai a me ka loaʻa ʻole o nā hopena maikaʻi ʻole o kou kino i nā watermelons. E like me ka ʻai ʻana o ka lemon-meli a me ka ʻai kāpī, ʻo ka papa melemona kahi papaʻai paʻa loa - e wehewehe ana i kona lōʻihi pōkole i kona ʻano maʻemaʻe.
Pono e hoʻomaopopo ʻia inā ʻoliʻoli ʻoe i ka ʻai ʻana i ke kinakiwa me ka hui pū ʻana me nā meaʻai ʻē aʻe, he mea hiki paha i ka lā ʻelua o ka papa kōmaʻomaʻo ke ala mai nā manaʻo ʻeha - a laila e hoʻokū koke i kēia papaʻai - he hopena diuretic ikaika kā ka watermelon a loaʻa iā ʻoe e helu me kēia - ka lā mua -e kū ana ʻelua mau kaumaha nui ma muli o ka nalo ʻana o nā waihona wai-paʻakai ʻoi loa.
ʻO ke koi nui o ka papa kuhikuhi ka palena o ka nui o nā ʻalani i ʻai ʻia i kēlā me kēia lā: 1 kilokani o ka watermelon no 10 kg o ke kaumaha o ke kino (inā he 80 kilokani kou paona, a laila hiki iā ʻoe ke ʻai i 8 kg o ka watermelon i kēlā me kēia lā). Ua pāpā ʻia nā huahana ʻē aʻe. ʻAʻohe kapu i ka manawa ʻai - hiki iā ʻoe ke ʻai i ka melika i kēlā me kēia manawa. ʻO ka inu ʻana no nā lā 5 o ka ʻai meloni hiki ke palena ʻole i ka wai maʻemaʻe wale nō (ʻoi aku ka maikaʻi a me ka non-mineralized - ʻaʻole ia e hoʻonui i ka manaʻo o ka pōloli) a i ʻole ka ʻōmaʻomaʻo. E like me ka meaʻai Iapana, pono e kāpae ʻia kēlā me kēia ʻano waiʻona.
ʻAʻole paʻakikī kēia papa kuhikuhi ma ka hoʻohui ʻana i ʻelua ʻāpana berena rai i kēlā me kēia pāʻina. I kēia hihia, hiki ke hoʻonui ʻia ka lōʻihi o ka ʻai meloni i 8-10 mau lā. E like me ka hihia mua, ua pāpā ʻia nā huahana ʻē aʻe (ʻo ka watermelon a me ka berena rye wale nō e ʻae ʻia).
ʻAʻole pono ʻoe e hāhai i ka papa wai kōmaena ma mua o 10 mau lā, ʻoiai ma ka mana ʻelua o ka papa kuhikuhi - akā i ka hopena o ia mea, e hoʻohui i ka hopena o ka lilo ʻana o ke kaupaona, paipai ʻia nā mea momona momona momona momona: nā mea kanu a me nā hua i kēlā me kēia ʻano, nā ʻano cereala, nā palaʻai, nā iʻa, ka moa, nā tī, nā tīhi, nā hua manu, a pēlā aku. no ka ʻaina kakahiaka a me ka ʻaina awakea. ʻO kaʻaina ahiahi ma hope o 4 mau hola ma mua o ka hiamoe (ma ka maʻamau ma 18 pm), ʻo ia wale nō ka melemona (ʻo ka nui i kau ʻia ma ka lākiō mana māmā o ka papa kuhikuhi papa wai o ke kinaki wai. Lawe mākou i kēia kōmike wai melemele e kākoʻo ana i ka papaʻai no 30 mau lā - e emi mau ke kaumaha o ke kino, akā ma kahi helu haʻahaʻa - me ka normalization o ka metabolism e ka hoʻomaʻemaʻe ʻana i ke kino o nā waihona paʻakai, nā toxins a me nā toxins.
ʻO ka maikaʻi nui o ka papa wai melemele ma muli o ka maʻalahi o ke ahonui me ka ʻole o ka manaʻo o ka pōloli i loko o ka nui o nā papa palena - ka papa kūkamo - ke hāʻawi ʻia ʻoe i aloha i nā waipuna a ʻaʻohe ʻeha o ke kino. ʻO ka lua o ka pākuʻu o kaʻai melemele kona hopena kiʻekiʻe i loko o kahi manawa pōkole (hapa ʻia e ka nalo ʻana o ka nui o ka wai). ʻO ke kolu o ka pōmaikaʻi o ka papa wai o ke kinaki ka normalization o ka metabolism, ka hoʻomaʻemaʻe ʻana i ke kino o nā mea make, nā mea make a me nā sediment ma loko o ka papaʻai holoʻokoʻa.
ʻO ka hemahema nui o ka papa wai melemona ʻaʻole hiki ke hoʻohana ʻia no nā maʻi o nā puʻupaʻa a me nā ʻōnaehana genitourinary - nā pōhaku hakuʻala, nā pyelonephritis, nā maʻi diabetic, a me nā mea ʻē aʻe - aia ma nā puʻupaʻa e hāʻule ai ke kaumaha a pau o ka hoʻomaʻemaʻe i ke kino o nā toxins i ka wā ka wāʻai (pono ke kuka a ke kauka). ʻO ka lua o ka maikaʻi ʻole o ka papa wai melemele ma muli o kona ʻoʻoleʻa - ʻoiai i ka mana māmā o ka papa kuhikuhi. Eia kekahi, pono e hāʻawi ʻia nā mea maikaʻi ʻole o ka papa wai melemona i ka pohō kaumaha ma muli o ka hemo ʻana o ka nui o ka wai mai ke kino i ka hoʻomaka o ka papaʻai, a ʻaʻole ma muli o ka lilo o ka momona o ke kino (ʻo kēia hemahema kekahi ʻano o ka helu. o nā papaʻai pono ʻē aʻe no ka pohō kaumaha - ʻo kahi laʻana paha ka lōʻihi o nā papaʻai Kelemania āpau) - i hōʻike ʻia i ka papa wai o ke kinaki i kākoʻo ʻia e ka papaʻai no 10 mau lā.