ʻO ka papaʻai Hollywood - 10 kg ka hoʻemi kaumaha ma 14 mau lā

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 602 Kcal.

Ua kapa ʻia ka inoa o ka papa ʻaina Hollywood ma muli o ke ʻano maikaʻi o kēia papaʻai ma waena o nā mea kaulana o Hollywood, a ʻo ka papaʻai ʻo Kauka Atkins ma waena o nā poʻe huakaʻi huakaʻi a me ka papaʻai Kremlin i waena o nā poʻe kālaiʻāina koʻikoʻi. Ua akaka ke koi ʻana i nā kūlana o nā hōkū kiʻi ʻoniʻoni, ʻo ka mea mua loa, ka hiʻona ʻike mai nā mea hana keaka, ʻo ia ka hihia.

A mahalo ia i ka papaʻai Hollywood ka nui o nā mea kaulana i mālama i ko lākou ʻano e like me nā palena o 90-60-90 no ka manawa lōʻihi. ʻO ka pālua o ka papaʻai Hollywood ʻo ia ka hoʻohana maʻalahi a me ka hoʻololi ʻana i nā meaʻai wikiwiki.

Hoʻohana ʻia ka papa ʻaina Hollywood e nā mea kaulana e like me Nicole Kidman (hoʻohana mau ʻo ia i ka papaʻai Hollywood); Ua koi ʻia ʻo Renee Zellweger e komo i ke kiʻi ʻoniʻoni ʻo “Bridget Jones's Diary” e loaʻa he 12 kg (e kūlike i ka heroine o ke kiʻi ʻoniʻoni - ʻo ka averika ʻo New Yorker) - ua hoʻihoʻi ʻo Bridget i kona kaumaha i mea maʻamau me ka papaʻai Hollywood; ma hope o ka hānau ʻana, ua hoʻohana maikaʻi ʻo Catherine Zeta-Jones i ka papaʻai Hollywood; hiki iā ʻoe ke papa inoa kokoke i nā mea kaulana a pau - ka mea e hōʻoia hou ana i ka maikaʻi o ka papaʻai Hollywood.

ʻO ka Hollywood Diet kahi meaʻai i kaupalena ʻia i nā kalapona, ka momona, a me ka nui o nā calorie - ʻoi aku ka maikaʻi o ka protein kiʻekiʻe (nā hua manu, ka ʻiʻo, ka iʻa) a me ka fiber mea kanu (nā hua liʻiliʻi a me nā lau ʻai). Pono e hoʻomaopopoʻia kekahi o nā huahana mai ka papaʻaiʻai Hollywood heʻano maʻamau a maʻa i nā poʻe oʻAmelika. Ma nā kūlana o ʻEulopa, hiki ke hoʻololi ʻia kēia mau huahana me nā mea like me ka maʻalahi a me ka ʻole o ka hōʻino i ka nui o ka calorie. E like me nā meaʻai maikaʻi a pau, pono ka ʻai ʻana o Hollywood i ka nui o ka inu wai - ma ka liʻiliʻi he 1,5 lita i kēlā me kēia lā - hiki kēia i ke kī ʻōmaʻomaʻo a i ʻole ka wai maʻamau a me ka wai ʻole.

Nā Manaʻo ʻAi ʻAi ʻAi Hollywood:

1. Pono e kāpae ʻia i ka ʻaina kakahiaka no nā lā he 14 āpau o ka papaʻai (i kekahi mau mana ʻoi loa o ka papa ʻaina Hollywood, ʻo ka ʻaina kakahiaka paha he kīʻaha kī ʻōmaʻomaʻo a i ʻole kīʻaha kope a me ka hapalua o ka huaʻōlani - e like me ka manaʻo paʻa, hoʻokumu ʻole ʻia. , hoʻopau kēia hua i ka cellulite).
2. Pono e hoʻopau loa i ka palaoa, nā pā, nā mea ʻai a me nā hua me kahi kiʻekiʻe o ka starch kiʻekiʻe i ka wā o ka papaʻai holoʻokoʻa.
3. Pāpā ʻia ka wai ʻona a me nā mea inu ʻona āpau a me nā meaʻai i loko o nā lā he 14 o ka Hollywood Diet.
4. Pono e kāpae ʻia ke kō a me nā mea āpau āpau loa (hiki ke hoʻohui ʻia nā mea ʻona ʻaʻole nā ​​carbohydrate).
5. Pono e kuke i nā meaʻai āpau me ka hoʻohana ʻole o nā momona a me nā aila (e hoʻolapalapa wale a i ʻole ka mahu.
6. E like me nā papaʻai wikiwiki ʻē aʻe, e like me ka papaʻai Farani, koi ka papaʻai Hollywood i ka hōʻole piha ʻana i ka paʻakai a me nā ʻano pickles a pau.

ʻO ka papaʻai i nā lā 1 a me 8 o ka papaʻai Hollywood

• ʻO kaʻaina awakea: hoʻokahi moa a i ʻole ʻelua mau hua moa ʻoi, kūmato waena, kahi kīʻaha kope (ʻoi aku ka maikaʻi e hoʻololi iā ia me ka tī ʻōmaʻomaʻo)
• ʻO kaʻaina awakea: kāpeti a me ka salake kukama, ka hapalua o ka grapefruit, hoʻokahi moa a i ʻole ʻelua hua manu quail

Nā papa inoa no nā lā 2 a me 9 o ka papa ʻaina Hollywood

• ʻO kaʻaina awakea: hoʻokahi moa a i ʻole ʻelua hua manu kohu quail, pākaina, kīʻaha kope (tī tī)
• ʻO kaʻaina awakea: kukama waena, paila pipi momona momona (200 gram), kope (tī ʻōmaʻomaʻo)

Papa Kuhikuhi no 3 a me 10 mau lā

• ʻO kaʻaina awakea: hoʻokahi moa a i ʻole ʻelua mau hua manu kohu quail, kōmato waena a i ʻole kāpeti a i ʻole kukamo salakeke, kahi kīʻaha kī ʻōmaʻomaʻo
• ʻO kaʻaina awakea: kukama waena, paila pipi momona momona (200 gram), kahi kīʻaha kope (tī tī)

Nā papa inoa no nā lā 4 a me 11 o ka papa ʻaina Hollywood

• ʻO kaʻaina awakea: kāpeti a i ʻole kukamo salakeke, grapefruit, kahi kīʻaha kope (tī ʻōmaʻomaʻo)
• ʻO kaʻaina awakea: hoʻokahi moa a i ʻole ʻelua mau hua manu koʻo, ʻo ka waiū momona liʻiliʻi (200 gram) - ʻaʻole yogurt, kahi kīʻaha kope

Papa Kuhikuhi no 5 a me 12 mau lā

• ʻO kaʻaina awakea: hoʻokahi moa a i ʻole ʻelua hua moa kohu, cabbage a i ʻole kukamo salakeke, he kīʻaha kī tī
• ʻO kaʻaina awakea: ka sāleta mai ke kāpena a i ka kukama, iʻa i hoʻolapalapa ʻia (200 gram), kofe a i ʻole tī

Nā papa inoa no nā lā 6 a me 13 o ka papa ʻaina Hollywood

• ʻO kaʻaina awakea: salakeke hua: ʻōpala, ʻalani a me ka grapefruit
• ʻO kaʻaina awakea: ka sāleta mai ka kāpena a i ka kukama, ka pipi i hoʻolapalapa ʻia (200 gram), tī tī ʻōmaʻomaʻo

Nā papa inoa no nā lā 7 a me 14 o ka papa ʻaina Hollywood

• ʻO kaʻaina awakea: ka moa moa i hoʻolapalapa ʻia (200 gram), kāpeti a i ʻole ka kukama salakeke, grapefruit a i ʻole ʻalani, i kīʻaha kope (tī tī)
• ʻO kaʻaina awakea: salakeke hua: ʻōpala, ʻalani a me ka huaʻōlani

ʻO ka papaʻai Hollywood ka mea e ʻae ai iā ʻoe e lilo koke ka paona i ka nānā ʻana i kekahi mau kapu maʻalahi. Eia kekahi, ʻaʻohe kapu i nā meaʻai maka i nā salakeke - kāpelu o kēlā me kēia ʻano (hiki ke kāpī keʻokeʻo maʻamau, ka puaʻala, a me ka broccoli) a hiki ke ʻai i nā kukama i kēlā me kēia nui. I kekahi mau hihia, hiki i ke kofe ke kāpae loa ʻia mai ka papaʻai a hoʻololi ʻia me ka tī ʻōmaʻomaʻo a i ʻole ka wai maʻamau. ua hoʻomohala ʻia ka papaʻai ma ʻAmelika, kahi o ke kīʻaha kope i lilo i ʻaneʻane kuʻuna kuʻuna - ʻo ka mea paha i loaʻa i ka papaʻai i nā nui he nui. ʻO ka loaʻa ʻole o ka paʻakai i ka meaʻai kuke e hoʻolauna i ka hoʻopau ʻana i ka nui o ka wai mai ke kino, a hiki i ke kaumaha nui (a i 1,5 kg i kēlā me kēia lā) i nā lā ʻelua o ka papaʻai.

ʻO ka hoʻohui nui o ka papaʻai Hollywood ka hiki iā ʻoe ke lilo koke ke kaupaona i kahi manawa pōkole. Eia hou, ʻo ka hoʻopau ʻana i ka waiʻona a me ka paʻakai i kēlā me kēia ʻano mai ka papaʻai maʻamau i ke kūlana maʻamau o kou kino (ʻo ka waiʻona ponoʻī kahi huahana kiʻekiʻe-calorie, a hiki nō hoʻi ke hoʻonui i ka manaʻo o ka pōloli). ʻO nā hopena o ka papaʻai Hollywood ma nā poʻe like ʻole e pili ana i ka nui o ke kaupaona mua - ma ka awelika ma kahi o 7 kilokilo, akā i kekahi mau manawa e ʻae iā ʻoe e lilo i 10 kg. Pono e noʻonoʻo i ka loiloi mua kaumaha ma muli o ka hoʻopau ʻana i ka nui o ka wai (i nā lā ʻelua o ka papaʻai) - ma ke ala, e hoʻomaʻemaʻe ʻia ke kino o nā toxins a me ka normalization o ka metabolism.

ʻO ka maikaʻi ʻole o ka papaʻai Hollywood ma muli o ka kaulike ʻole ʻia e pili ana i nā huaora, ʻo ia hoʻi ke koi hou ʻia ʻana o nā complexes vitamina-mineral. Hoʻokumu ʻia ka drawback ʻelua e ke kaohi ma ka paʻakai ma loko o ka papaʻai - ʻo ka hopena ka hopena kaumaha mua ma muli o ka hoʻopau ʻana i ka nui o ka wai mai ke kino. Me ka lawe mau ʻana o ka kofe, me ka ʻole o ka hoʻololi ʻana me ka tī ʻōmaʻomaʻo, a me nā mea i kaupalena ʻia ma muli o ka pili ʻana i nā ʻōlelo papaʻai, hiki ke hoʻololi koke ʻia i ke kaomi koko, e hoʻolilo ai i ka lōlō, a me ka hopena paha o ka nausea. me ka loaʻa mau o nā kaona nui o ka caffeine i kahi inu o kēlā me kēia ʻano - Pono paha ʻoe e nīnau i ke kauka no ka hoʻouka pinepine ʻana. Hoʻomaopopo pū ʻia aia he kau palena ʻana ma ka nui o nā haʻalako e waiho nei ma ka ʻaneʻane o nā papaʻai āpau, kahi e hiki ai ke hoʻonāwaliwali i kekahi poʻe. Hoʻoholo kēia mau maikaʻi ʻole āpau i ka manawa liʻiliʻi o ka manawa no ka hana hou ʻana i ka papaʻai Hollywood, ʻo ia ʻekolu mau mahina (e like me kaʻai Kepanī), a ʻo ka lōʻihi o ka lōʻihi o kona hoʻokō ʻia he ʻelua pule, a ma hope e koi ʻia kahi hoʻomaha.