ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 574 Kcal.
Pono nā papaʻai āpau (ma kahi o ka ʻai kāpī) e hōʻole loa i ka waiʻona a me nā mea inu ʻona i ka wāʻai. ʻEkolu mau kumu o kēia:
Ka mua ʻo ka waiʻona ka mea he calorie kiʻekiʻe a i ka wā e lawe ʻia ai, piʻi aʻe ka ʻike calorie o kēlā me kēia lā a kokoke i ka helu maʻamau.
Ka lua i kekahi hihia, hoʻonāwaliwali ke kino i ka manawa o ka papaʻai i hoʻohālikelike ʻia me ka papaʻai maʻamau - a hoʻonui hou ʻia kēia nāwaliwali e ka ʻalekohola.
Ekolu ʻO ka lawe ʻana i ka waiʻona e hoʻoliʻiliʻi i ka kaohi mana o ke kanaka e pili ana i ka mālama ʻana i ka papaʻai no ka pohō kaumaha, a ʻo ia ke kumu nui o ka mālama ʻole i nā ʻōlelo aʻoaʻo āpau o nā papaʻai āpau, me ka ʻokoʻa ʻole.
Hoʻokaʻawale kēia mau koi i ka mālama ʻana i nā papaʻai, ʻoi aku ka lōʻihi o 2-3 mau pule - kahi nui o nā lā nui a me nā ʻano pāʻina āpau e hoʻopau ai i ka papaʻai. ʻaʻohe mea weliweli e kū ʻia inā ʻaʻole i loko o hoʻokahi lā ʻaʻole e ukali kekahi i ka papa ʻaina Atkins maikaʻi loa) - akā ʻo ka hapa nui o nā papaʻai e hōʻole ikaika i kēia kūlana.
ʻO kahi ʻoluʻolu ʻoluʻolu mai nā papaʻai āpau āpau kahi mea maikaʻi a ʻaʻole kāpae i ka lawe ʻana i ka ʻalekohola, akā i ka ʻokoʻa o kāna hana ʻana i ka wāina waina - ʻo ka waina ka mea hana nui. Pono e hoʻomaopopo ʻia ʻaʻohe hopena o ke kino o ka wā pōkole o kaʻai waina - koe wale nō, he kaumaha, a hiki i 5 kg no ka papa holoʻokoʻa o ka papaʻai - hiki ke loli kēia waiwai no nā poʻe like ʻole.
E like me nā ʻano papaʻai wā pōkole ʻē aʻe, kau ka ʻai ʻana i ka wāina waina.
- ma nā huaʻaleʻale i hoʻopau ʻia - pāpā ʻia ke kō i kēlā me kēia ʻano (hiki ke hoʻohana ʻia i nā mea pani)
- no ka hoʻohana ʻana i ka paʻakai - ʻaʻole pono e paʻakai ka ʻai. Paipai kēia kapu i ka hoʻopau ʻana i ka nui o ka wai mai ke kino.
- no ka inu ʻana - ka waina a me ka wai wale nō - pāpā ʻia ka tī (nā mea maʻamau a me nā ʻōmaʻomaʻo), kope, nā wai maoli, ka wai mineral, a pēlā aku.
ʻO nā lā ʻelima a pau o ka ʻai waina, aia ka papa inoa o nā huahana like:
- ʻO ka ʻaina kakahiaka he ʻōmato a me kahi hua moa i hoʻolapalapa ʻia (a i ʻole ʻelua quail, ʻoi aku ka ʻoi o ka maikaʻi).
- ʻO ka lua o ka ʻaina kakahiaka ʻelua (maʻamau ʻelua mau hola ma hope) hoʻokahi ʻōpala (ʻoi aku ka ʻōmaʻomaʻo ʻoi. Hiki ke kāpae ʻia i ka lua kakahiaka me ka hoʻokae ʻole.
- ʻO kaʻaina awakea he 200 gram o ka tī tī (ka mea momona momona haʻahaʻa) a me kahi kukama hou - mai hoʻohui i ka paʻakai.
- ʻAe ʻia ka 200 gram o ka waina ʻulaʻula maloʻo no ka ʻaina awakea. Eia kekahi, he kūpono ʻole ia hiki ke inu i ka waina i ka manawa - hiki i ke kakahiaka a me ke awakea, a i ʻole no ka ʻaina awakea (ʻoi aku ka maikaʻi o ka hope).
E like me ka papaʻai kokoleka, i nā lā he 5 a pau o ka papa waina, hiki iā ʻoe ke inu i ka wai maʻamau me ka ʻole o ka palena - non-mineralized a non-carbonated. ʻO kekahi mau koho no ka papaʻai waina mai nā ʻoihana meaʻai pono e ʻōlelo e hoʻololi i ka tī liʻiliʻi me nā ʻano momona momona o ka tī i ka nui like (200 gram) me ka hoʻonui ʻana i ka lōʻihi o ka papaʻai i 7-8 mau lā - ʻāpana o ka tī (150 gram ) no ka ʻaina awakea, ka ʻāpana ʻelua (50 gram) no ka ʻaina awakea (me ka hoʻohui i ka waina). ʻO kēia koho e alakaʻi i ka lilo o ke kaupaona ʻoi aku ka nui ma mua o ka papaʻai maʻamau, me ka lilo o ke kaupaona mua ma muli o ka excretion o ka nui o ka wai. I nā ʻano ʻelua, hiki iā ʻoe ke koho i ka waina ʻulaʻula (rose) maloo - e laʻa me Isabella, Muscat, Cabernet, Merlot a me nā mea ʻē aʻe he maikaʻi loa.
ʻO kēia ka mea nui me kahi papaʻai waina Aia i loko o ka hiki ke lilo koke i 5 kg i kahi manawa pōkole - ʻoiai e nalo kahi ʻāpana o ke kaona ma muli o ka haʻalele ʻana o ka wai (ma ka lā mua o ka papaʻai). Pōmaikaʻi lua Hōʻike ʻia ka papaʻai waina i kona inoa - ʻaʻole ka mea i hoʻohana ʻia i ka waina me ke aupuni diet - maʻalahi ia e lawe ʻia i ka wā hoʻomaha me nā mea inu ʻona (kahi e hoʻokaʻawale ai i ka mālama ʻia ʻana o nā papaʻai ʻē aʻe - no ka laʻana, ʻo kaʻai Kepanī āpau. hoʻokaʻawale i ka ʻalekohola). Eia nō naʻe, pono e hoʻomaopopo ʻia i ka hapa nui o nā hihia, aia i ka wā hoʻomaha e loaʻa ai ka waiwai nui - a ma aneʻi ʻaʻole ʻoe e hoʻomaikaʻi wale, akā e lilo ka paona - akā pono ʻoe e hoʻomākaukau noʻonoʻo iā ʻoe iho no ka ʻahaʻaina. ka mua. Pākuʻi kolu ʻo ka ʻai ʻana o ka waina ma muli o ka hōʻole ʻana i ka paʻakai no ka manawa o ka mālama ʻana i ka papaʻai - normalized ka metabolism, hoʻopau ke kino i ka manawa āpau i nā toxins a me nā toxins. ʻO ka pōmaikaʻi ʻehā ʻo ia kahi hopena o ka hoʻohana ʻana o ka waina ʻulaʻula - i nā kaha liʻiliʻi, he hopena maikaʻi kāna i ka ʻōnaehana puni, ka puʻuwai a me ka ʻōnaehana vaskular.
Nā mea maikaʻi ʻole o ka papaʻai waina Hoʻohālikelike ʻia e kāna helu calorie haʻahaʻa i hui ʻia me ka waiʻona (ʻoiai i nā kau liʻiliʻi) - ʻoiai no kahi manawa pōkole (5-8 mau lā) - kahi e hoʻonui ai i nā koi no ke olakino olakino o ke kanaka e ukali ana i kēia papaʻai - kūkā mua me ke kauka. koi ʻia paha. Hewa ʻelua ʻO ka ʻai ʻana o ka waina ma muli o ka pāpā ʻana o ka lawe ʻana i ka paʻakai - ʻo ia ke kumu e hemo ai ka wai i ke kino. Hoʻoholo kēia mau hemahema i kahi manawa lōʻihi o ka hana pinepine ʻana o ka papaʻai waina, a, e like me ka ʻai strawberry, ʻelua mau mahina (no ka hoʻohālikelike ʻana, hiki ke hana hou ʻia o kahi papaʻai buckwheat maikaʻi i hoʻokahi mahina).