ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1350 Kcal.
Ma ka laulaha, ʻaʻole kaʻai Montignac kahi papaʻai i kona ʻike pololei, akā kahi ʻōnaehana nutritional (e like me kaʻai Sybarite). ʻO kāna mau ʻōlelo paipai, maopopo a hūnā paha, aia i ʻaneʻane i nā papaʻai ʻē aʻe.
Hōʻike ʻia ke ʻano o ka papaʻai Montignac i ka normalization o ka papaʻai ma o ka ukali ʻana i kekahi mau ʻōlelo aʻoaʻo maʻalahi. I nā papaʻai ʻē aʻe, ma hope o ke kali lōʻihi ʻana o ke kaumaha (ʻoi aku ka momona), hoʻomaka ke kino e hana hou iā lākou - a ma hope o kekahi manawa (i ka maikaʻi, ma hope o kekahi mau makahiki), pono e hana hou i kekahi papaʻai. I kēia ʻano, ʻaʻole kau nui ka papaʻai Montignac i ka nalo ʻana o ka nui o ke kaupaona, akā i ka normalization o ka metabolism - a ma muli wale nō o ka hopena o kēia normalization, e lilo ana ka pohō kaumaha - a i ke ʻano i koi ʻia.
ʻO ka ʻai ʻo Montignac ponoʻī, e like me ia, he mau ʻōlelo aʻoaʻo e pili ana i nā hui like ʻole o nā huahana. Hoʻokumu ʻia ka papa inoa o ka ʻai ʻo Montignac ponoʻī i ʻole e hui ʻia nā momona a me nā kalapona i ka wā o ka ʻai hoʻokahi, a ua kaupalena ʻia ka nui o ka mea hope - akā pili wale ka palena i kahi ʻāpana o ka mea i kapa ʻia ʻo "negative" carbohydrates mai nā meaʻai i hana ʻia ( ʻO kēia ke kō, nā mea ʻono, nā mea ʻono a pau, ka laiki i hoʻomaʻemaʻe ʻia, nā meaʻai i kālua ʻia, ka waiʻona ma nā ʻano a pau, kulina, ʻuala - makemake nui ʻia ʻaʻole e ʻai iā lākou - e like me ka meaʻai Kepani maikaʻi loa) - ʻo kēia mau carbohydrates a pau e hoʻonui nui i ke koko. ke kō a koi aku i ke kino e hana i ka nui kūpono o ka insulin. ʻO ka hoʻohālikelike ʻana i nā carbohydrates "maikaʻi" (ka berena i hana ʻia mai nā kīʻaha holoʻokoʻa me ka bran, nā legumes, kokoke i nā huaʻai a me nā mea kanu) - piʻi iki ke kiʻekiʻe o ke kō a ʻaʻole i komo pono ʻia e ke kino.
- E hoʻemi i ka ʻai kō i kahi liʻiliʻi, ma ke ʻano maʻemaʻe a me nā meaʻai ʻē aʻe.
- Hoʻopau i nā mea ʻono mai ka papaʻai ʻaʻohe waiwai waiwai, akā hoʻoulu i ka makemake - mayonnaise, ketchup, mustard, a pēlā aku.
- Hōʻalo i ka palaoa palaoa - a makemake ka rai i ka palaoa wīwī me ka hoʻohui o ka bran.
- E hoʻāʻo e hoʻopau loa i nā hua a me nā mea kanu me kahi kiʻekiʻe o ka starch (ʻuala, kulina, laiki keʻokeʻo, millet, a me nā mea ʻē aʻe) mai ka papaʻai.
- E hoʻāʻo e hōʻalo loa i ka waiʻona. Makemake i nā wai hua hua kō ʻole no ke kope a me ke kī.
- Mai hoʻohui i nā mea momona a me nā mea momona i ka ʻai hoʻokahi. ʻEkolu mau hola e hala i waena o nā meaʻai.
- E hoʻāʻo e hāhai i ka papaʻai me ʻekolu mau meaʻai (inā ʻoe e pono hou aʻe, a laila hiki i nā mea hou aʻe - akā no nā kumu kumu).
- Pono ʻoe e inu i ʻelua a ʻoi paha litita o ka wai i kēlā me kēia lā (kahi koi e like me ka nui o nā papaʻai, e laʻa me ka ʻai kokoleka)
- Pono nā ʻaina kakahiaka i nā huaʻai - piha ka nui o nā wikamina a me nā mea kanu meaola.
Hōʻoia kēia mau ʻōlelo aʻoaʻo i nā hopena o ka papaʻai Montignac a i ka 20 kg i loko o ʻelua mau mahina - he lōʻihi lōʻihi kēia no ka papaʻai - akā i ka like, e normalize ka ʻōnaehana o ke kino - a ʻaʻole ʻoe makemake a ʻaʻole ʻoe e hoʻi i ka papaʻai maʻamau.
No ka papaʻai Montignac, ʻoi aku ka maikaʻi o nā meaʻai i loaʻa ʻole ka starch: kukama, ʻaka, rhubarb, turnip, rutabagas, gherkins, cabbage, lettuce, Tomato, watercress, zucchini a i ʻole eggplant, kāloti, dandelion, nettle, sorrel, a pēlā aku. e hāʻawi ʻia i nā meaʻai me kahi ʻike starch haʻahaʻa: peas, ʻaneʻane o nā ʻano kāpena, nā lau, nā pepa, nā asparagus, nā milo, nā ʻākala, kaʻuala, kālika.
Hōʻike ʻia ka hoʻohui nui o ka papaʻai Montignac i ka normalization o ka metabolism, a ma hope wale o ka paʻa o ke kaupaona i ka pae i makemake ʻia.
ʻO ka lua o ka pono o kaʻai Montignac ka maʻalahi maʻalahi o ka hahai ʻana i ka papa kuhikuhi (akā ma aneʻi e wehewehe ʻia ʻaʻole kēia na nā poʻe āpau - paʻakikī loa e haʻalele loa i ke kō.
ʻO ke kolu o nā hiʻohiʻona maikaʻi o kēia papaʻai, me ka ʻole o ka palena o ka paʻakai (kahi e hoʻohana ai i ka ʻai wikiwiki o ka waina - he hapa wale nō ke kaumaha o ka momona), ʻoi aku ka nui o ka papaʻai.
Ma kahi ʻāpana, kākoʻo ka papaʻai Montignac i nā loina o ka hānai kaʻawale - e pili ana i ke koi ʻana i ka pāpā o ka hoʻohana like ʻana o nā mea momona a momona.
ʻO ka hopena maikaʻi o nā pāʻina ʻekolu i ka lā e pono e hoʻomaopopo pū ʻia - ma aneʻi e hoʻopili ʻia ka papaʻai Montignac me kahi papaʻai maikaʻi loa e pāpā ana i nā meaʻai ma hope o 18 mau hola (ʻo kēia kahi e pili ana i ka 20% e lilo i ka kaumaha e like me nā balota)
ʻO ka hemahema nui o ka papaʻai Montignac ma muli o ka pololei ʻole o ke kaulike (ʻoiai, ke hoʻohālikelike ʻia me nā papa ʻaina paʻakikī a wikiwiki paha, ʻoi aku ka nui o nā wikamina a me nā minelala e pono ai. ʻAʻole pili kēia i ka papaʻai wikiwiki, akā lōʻihi ka lōʻihi o kaʻai Montignac (ʻo kona lōʻihi he ʻelua mau mahina) - a hiki i kēia drawback ke hōʻeha i ke kino. Maʻalahi e lanakila i kēia ma ka lawe ʻana i nā huahana vitamina a me nā mineral i ke kūkākūkā ʻana me kāu kauka. Koi ʻia ka mea like e ka rula o ka pae o nā carbohydrates (kō) i loko o ke koko - aia nā kapu i ka hoʻohana ʻia ʻana o ka papaʻai Montignac, no ka laʻana, no ka poʻe me ka maʻi diabetes (nā koi like no ka papa ʻaina Atkins, kahi like i kāna ʻano hana o ka hana).
ʻO ka lua o ka drawback ka pāpā ʻana o ka inu wai ʻona - hou, no nā papaʻai pōkole ʻaʻole koʻikoʻi kēia - akā no ka papa Montignac me ka lōʻihi, hiki ke manaʻo ʻia he maikaʻi ʻole kēia (no ka nui, pili kēia i nā kāne).
Eia kekahi, ʻo nā mea maikaʻi ʻole ke komo i kahi manawa lōʻihi no kaʻai hou ʻana, ʻo ia ʻelua mau mahina. Ma ka laulaha, ʻo ka papaʻai Montignac kekahi o nā hopena maikaʻi loa a alakaʻi i nā hopena lōʻihi inā e mālama ʻia nā ʻōlelo aʻoaʻo āpau.