ʻO ke kumu o kaʻai wai, a i ʻole ka papaʻai no ka palaualelo
ʻO ka mea pōmaikaʻi, he maʻalahi ka ʻōnaehana lako mana e hoʻokō, ʻo ka mea nui e ukali i ʻelua mau lula maʻalahi:
- Inu 15-20 mau aniani o ka wai he 1-2 mau minuke ma mua o ka pāʻina ʻana.
- Mai inu wai i ka wā ʻai a no 2 mau hola ma hope o ka ʻai ʻana. Ma hope o ka manawa i ʻōlelo ʻia, hiki iā ʻoe ke hāʻawi i kahi kīʻaha wai, kīʻaha kī a i ʻole kofe, akā me ka ʻole o nā mea maikaʻi ʻē aʻe (ʻaʻohe keke, nā kuki, etc.). E noʻonoʻo i kāu ʻai kī / kofe / wai e like me ka ʻai piha ʻaʻole e hui pū i ka meaʻai a me ka wai.
Inā ʻoe e mālama i nā rula papaʻai i wehewehe ʻia, hiki iā ʻoe, me ka hoʻololi ʻole ʻana i kāu mau makemake i ka meaʻai, ke lilo ke kaupaona ma ka awelika mai 8 a 12 kg i 14 mau lā.
Pehea ia hana?
No laila, inu ʻoe i ka wai mōakāka, ʻole carbonated ma mua o ka pāʻina ʻana, e kīloi ana a hoʻopiha i kou ʻōpū, no laila me ka ʻiʻini nui, ʻaʻole hiki iā ʻoe ke ʻai e like me ka hiki me ka papaʻai maʻamau.
Eia hou, inā ʻaʻole ʻoe e inu i kekahi wai i ka wā o ka wā ʻai, ʻaʻole ʻoe e hoʻomau i ka ʻōpū ʻana i ka ʻōpū, ʻaʻole e hoʻonui iā ia a mai manaʻo i ke kaumaha. ʻO ka abstinence 2 mau hola aʻe mai ka wai ma hope o ka pāʻina ʻana he kumu nō ia: ʻo ka wai ʻōpū i hua ʻia e ka lawe ʻana o ka meaʻai a pono no ka hana ʻana ʻaʻole holoi ʻia, no ka mea i kēia wā, ʻaʻole komo ka wai i ke kino. No laila, ʻaʻole ʻoe e hoʻopilikia i ke kaʻina kūlohelohe o ka digestion, lilo ia i mea ʻoi aku ka maikaʻi, a hāʻawi pū kekahi i ka pohō kaumaha.
ʻO nā mea kānalua ʻole o kēia papaʻai:
- mahalo i ka wai inu ma mua o ka ʻai ʻana, hoʻonui ʻia ka metabolism (no laila, puhi ʻia ke kino adipose e ke kino me ka wikiwiki);
- hoʻonāukiuki ka wai i ka manaʻo o ka pōloli, ʻoiai ʻaʻohe ona kalori;
- i ke kaʻina o ka papaʻai, hoʻomaikaʻi ke ʻano o ka ʻili a hoʻonui ʻia ka hana o ka ʻōnaehana digestive;
- ke kaupaona ʻana i ke kaupaona e like me kēia hana, hoʻonui ka hana a me kahi hopena tonic o ka hana wā lōʻihi.
Nā hiʻohiʻona o ka papa wai
- Paipai nā Nutristists i ka noʻonoʻo ʻana i ka ʻili o ke kanaka a me kona ʻano kino (e kamaʻilio mākou e pili ana i nā contraindications o ka papaʻai ma hope iki) i ka helu ʻana i ka nui o ka wai i hoʻopau ʻia. E hoʻoholo pono i ka nui o ka wai e hiki ai a pono e inu i kēlā me kēia lā, e puʻunaue i kāu kaupaona o kēia manawa e 20. ʻO ia hoʻi, inā he 60 kg kou kaumaha, pono ʻoe e inu ma kahi o 3 liters o ka wai i kēlā me kēia lā.
- Pono ʻoe e hoʻomaka i ka hoʻololi ʻana i ka nui o ka hoʻohana wai ʻana e hoʻomaka mālie, e hoʻomaka ana mai ka 1 lita (e hoʻomaopopo, ke kamaʻilio nei mākou e pili ana i ka wai, me ka helu ʻole ʻana i ka lā e ʻai mau nei mākou i ke kī, kope, wai inu, a pēlā aku.
- E ʻoluʻolu: i ka wā e ʻai ai i ka nui o ka wai (mai ka 2,5 liters), holoi ʻia ka calcium, ka sodium a me ka pālolo mai ke kino, no laila, i kēia hihia, e lawe i nā paʻakikī huaʻai e like me ka uku ʻana i nā poho.
- Hoʻoiho ka wai anuanu i kāu metabolism, no laila e inu i ka wai wela o ka lumi.
- ʻ adviselelo aku ka poʻe loea e hele i kahi papaʻai wai i ke kauwela, ke hoʻopuka ikaika ʻia ka wai me ka hou, ʻo ia hoʻi ʻaʻole ia e hoʻonui i ka pākeke a me nā puʻupaʻa.
- Hoʻopili i kēia ʻōnaehana hōʻemi kaumaha no 3 mau pule, a laila e hoʻomaha i ka hebedoma 3-4. He mea nui loa kēia ʻōlelo aʻoaʻo no ka mea e hoʻomaopopo ʻoe me ka ʻai wai ka nui o ka ukana ma nā puʻupaʻa, ʻaʻole pono e holo no ka manawa lōʻihi i kahi ʻano hoʻonui ʻia.
Papa kuhikuhi laʻana
- ʻAina kakahiaka. Inu i ka wai 15-20 mau minuke ma mua o ka pāʻina ʻana (helu i ka leo e like me ke kumumanaʻo i luna, me ka noʻonoʻo ʻana e hoʻokaʻawale ʻia ka helu e ka awelika o 4 mau pāʻina). E ʻai i nā mea āu e makemake ai i ka ʻaina kakahiaka, me ka inu ʻole ʻana i ka meaʻai a me ka hōʻole ʻana i nā wai no 2 mau hola.
- ʻAina awakea. Inu i ka wai 15-20 mau minuke ma mua o ka pāʻina ʻana a pili hou i nā rula papaʻai nui.
- Mea ʻai māmā awakea. Pono ʻoe e inu i ka wai 15-20 mau minuke ma mua o ka pāʻina ʻana, akā inā makemake ʻoe e loaʻa kahi meaʻai māmā wale nō ma ka sanwī a ʻai paha i kekahi ʻano hua, hiki iā ʻoe ke inu i ka wai liʻiliʻi ma mua o ka ʻai nui.
- ʻAina ʻaina awakea. Inu i ka wai no 15-20 mau minuke (inā he māmā ka ʻaina awakea, a laila hiki iā ʻoe ke inu i ka wai liʻiliʻi ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea). ʻO kaʻaina ahiahi āu e makemake ai, akā mai holoi i ka meaʻai i ka manawa a ma loko o 2 mau hola ma hope o ka ʻai ʻana.
Pehea e hoʻomaikaʻi ai i ka hopena o ka papaʻai?
I mea e hoʻomaikaʻi ai i nā hopena o ka papaʻai palaualelo, pono ʻoe e:
- i kekahi mau lā ma mua o ka hoʻomaka o ka papaʻai, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins;
- i kahi lā ma mua o ka hoʻomaka ʻana o ka meaʻai, e hoʻonohonoho i kahi lā hoʻokēʻai (no ka laʻana, i ka lā, e ʻai wale i ka buckwheat porridge a inu wale i ka wai tōmato a i ʻole kefir);
- inu wai me ka lohi, i nā sips liʻiliʻi;
- pau i ka ʻoi aku ma mua o ʻelua mau aniani o ka wai i ka manawa hoʻokahi;
- e kaupalena i ka ʻai ʻana i ka palaoa, nā mea momona a momona, a hoʻomaka hoʻi e hoʻolilo i 10 mau minuke i ka lā i ka hoʻoikaika kino.
Kū'ē
Hoʻopili ʻia ka papa wai i nā maʻi e pili ana i ka ʻōnaehana urinary a me ka puʻuwai, i ke kiʻekiʻe a me ka maʻi kō. Eia kekahi, ʻaʻole koi ʻia kēia papaʻai no nā wahine hāpai. ʻO ka poʻe e mōlia i kēia manawa e akahele e pili ana iā ia: me kahi kiʻekiʻe o ka insulin i loko o ke koko, e ulu paha ka edema.