Contents
ʻO ka lilo ʻana o ke kaupaona a 12 kg i 6 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1260 Kcal.
Me ka hoʻonui ʻole ʻia, hiki i ke ake ke kapa ʻia he koa koa o ke kino. Ke hoʻomau nei ʻo ia i ka hakakā no ko mākou olakino me kona ikaika a me kāna hana, no ka nui o ka hana a luhi paha. No laila, inā kū kekahi pilikia o ke ake, he mea nui ia e pili pono i ka papaʻai kūikawā.
Paipai mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me ka papaʻai no ke akepaʻa, ka mea i koi ʻia e nā kauka no ka exacerbation o nā maʻi ate mau loa, cholecystitis, cirrhosis o ke akepaʻa (ʻo ka ʻole ka hemahema o kāna hana), cholelithiasis, hepatitis huʻihu. Kōkua i kēia lālā ola nui ma ka hoʻonohonoho pono ʻana i kāu papaʻai.
Nā meaʻai pono no ke ake
ʻO ka mea mua, e aʻo hou e pili ana i ka hana ate. ʻO ia ka mea e hoʻonoe i ka hapa nui o nā mea hoʻopōʻino e komo i ke kino: nā toxins, nā mea ʻawahia, nā mea ʻumeʻume o nā ʻano like ʻole. Hana ke akepaʻa iā lākou i kahi ala i huli ai lākou i nā mea hui ʻole pono ʻole a hemo maʻalahi ʻia mai ke kino. Eia kekahi, komo ke akepaʻa i nā hana e pili ana i ka digestion. Hoʻohuli ia i ka ikehu mai ka meaʻai i ka glucose e pono ai no ke kino, komo pū i ka metabolism. Loaʻa i kēia ʻōpala nā mālama nui o ka folic acid a me nā wikamina B12, A, D. Kuhi ke akepaʻa i kahi nui o ke koko, a hoʻolei ʻia i loko o nā kīʻaha i ka wā o ke kahe o ke koko a me nā pilikia olakino ʻē aʻe, ke pono. He mea koʻikoʻi ke olakino ate i ke olakino holoʻokoʻa.
Hiki iā ʻoe ke hoʻomaopopo he hewa paha kekahi me ke akepaʻa e nā hōʻailona aʻe:
- nausea;
- hanana pinepine o ka puʻuwai puʻuwai;
- ka hou me kahiʻala ikaika a maikaʻi ʻole hoʻi;
- mimiʻeleʻele;
- nā maʻi o ka noho;
- kaʻili melemele kala;
- make wai ikaika i ka nānā ʻana i ke aupuni inu;
- kahi manaʻo mau o ka pōloli, ʻoiai ma hope o kahi pāʻina hou;
- ʻeha ma kahi o ke ake ponoʻī;
- ʻonoʻawaʻawa i ka waha;
- ka hoʻonui i ka mahana o ke kino no ke kumu ʻole;
- ke kūʻana o kahi keʻokeʻo keʻokeʻo a keʻokeʻo paha e uhi ana i ke alelo;
- nā poʻo hina pinepine;
- nā hiamoe hiamoe: pinepine ʻole ka hiamoe a i ʻole, i ka kūʻē, ka hiamoe mau.
Inā kū ʻoe i kēia mau hiʻohiʻona, mai kānalua, e wikiwiki i kahi loea kūpono no ka hoʻoponopono koke ʻana i ka pilikia.
He aha ka mea e hānai ai i ke ake inā maʻi ʻo ia i mea e hoʻihoʻi ai i kona ikaika? Ma lalo mākou e wehewehe i ka papaʻai kūikawā no kēia meaola. ʻO nā kumumanaʻo laulā o nā ʻano hana hānai no ke ake e komo pū me kēia.
Ka palena o nā momona i ka papa kuhikuhi (akā, ʻaʻole ia he hōʻole piha iā lākou) a me ka ʻike piha o nā huahana protein a me nā haʻalulu kūpono. I ka wā e kuke ai, hiki ke hoʻolapalapa ʻia nā kīʻaha, kālua, i kekahi manawa stewed, akā ʻaʻole palai. Inā ʻai ʻoe i nā lau ʻai momona (kāloti, kāpeti, a me nā mea ʻē aʻe), wili iā lākou ma mua o ka ʻai ʻana. E ʻoki maikaʻi i ka ʻiʻo veined me ka pahi a wili paha i loko o kahi mīkini ʻiʻo. ʻO ka mahana o nā kīʻaha he lumi wela a ʻaʻole ʻōlelo ʻia nā meaʻai mehana, anu a wela. ʻAe ʻia ka paʻakai ma ka haʻahaʻa, ʻaʻole hiki iā ʻoe ke hoʻonui i ka paʻakai i nā kīʻaha.
Mai ʻai i nā ʻiʻo momona (ʻano o ke keiki hipa, puaʻa) a me ka iʻa, līʻī, nā momona momona momona, nā puʻupaʻa, nā lolo, nā ake, nā ʻāhi puhipaka like ʻole, nā meaʻai kēpau, nā ʻalalā a me nā legume. Eia kekahi, inā he pilikia paha kāu me ke ake, paipai nā kaukaʻai a me nā kauka e haʻi i nā marinades a me nā pickles ʻē aʻe. Pono ʻoe e hōʻole i nā mea kanu a me nā mea kanu i waiwai i nā aila pono (kālika, ʻula, radish, ʻaka, sorrel, spinach). ʻAʻole pono ʻoe e ʻai i nā cereala crumbly, millet i kēlā me kēia ʻano, ka bata a me ka palaoa puff, nā mea momona momona a me nā kalima. ʻAʻole ia e koi ʻia e inu kope, koko. Pāpā ʻia kekahi wai ʻona, soda, aīlima.
Ma ke ʻano he rula, he 4-6 mau pule ka lōʻihi o ka papa ʻaina koʻikoʻi. Akā, ʻoiaʻiʻo, e kōkua wale kāu kauka e hoʻoholo i kahi manawa maopopo. ʻO kēia wale nō nā lula. Kūkākūkā nā Nutristists i ka lawe ʻana i ka meaʻai i nā ʻāpana liʻiliʻi i nā manawa maʻamau o 4-6 mau manawa i ka lā, e like me kāu papa kuhikuhi a me nā hana o kēlā me kēia lā. Pono ka huina calorie o ka papaʻai i ka laulā o 2400-2800 calories i kēlā me kēia lā. Inu ma kahi o 1,5 liters o ka wai mālie i kēlā me kēia lā.
Hiki paha i kahi loea ke ʻae iā ʻoe e hoʻomaha i kekahi o nā lula i luna. Akā paha paha ʻoe e alo i kahi papaʻai paʻakikī. He mea pākahi nā mea āpau.
I kēia manawa e nānā pono i kēlā mau meaʻai a me nā mea inu e pono ai ʻoe e ʻai no ke olakino ate.
nā mea inu:
- ke kī nāwaliwali (hiki i kekahi manawa me ke kō, akā ʻaʻole i ʻoi aku ma mua o 1 tsp) ʻae ʻia me ka waiū, lemon;
- nā huaʻai homemade, berry, hua a me nā wai berry (ʻoi aku me ka ʻole o ke kō);
- nā compotes i hoʻomaʻemaʻe ʻia i hana ʻia mai nā hua hou a / a i ʻole nā hua maloʻo;
- jelly homemade;
- mousses semi-ʻono;
- rosehip decoction.
ʻO ka papa mua:
- ʻO nā mea kanu i kālai ʻia Vegetarian (ʻuala, kalakeke, me ka paukena, kāloti, laiki, semolina, ʻoatmeal, buckwheat, pasta);
- nā waiū waiū me ka pasta;
- sup kāpī vegetarian;
- borscht momona momona me ka ʻole o kaʻiʻo o ka ʻai;
- beetroot;
- peʻahi pea.
palapala aie
… Hoʻomoʻa mākou i nā sopa a me ka borscht me ka ʻole ʻana i nā huahana. Mai nā momona hou, ka nui, ua ʻae ʻia e hoʻohui i 5 g o ka pata a i ʻole kaʻaila ʻawaʻawa (a hiki i 10 g).
Porridge a me nā palaoa:
- nā cereal semi-viscous a me pureed, kuke ʻia i ka wai a i ʻole ka waiū a me ka wai i nā kūlike like, mai ka oatmeal, semolina, buckwheat, raiki;
- soufflés, casseroles, puddings mai ka cereals a me nā huahana like ʻole, kahi hiki iā ʻoe ke hoʻohui pū i ka cheese cottage;
- oatmeal (kūlohelohe, ʻaʻole mai nā ʻeke ʻeke koke);
- pilaf me ka hoʻohui o nā hua maloʻo;
- muesli (ʻaʻohe kemika i ka haku mele).
nulu'Īkalia hiki ke hoʻopau ʻia e ka paila ʻana, akā ʻaʻole ka hoʻāo ʻana me nā mea momona momona a me nā mea hoʻohui like ʻole i pāpā ʻia i ka papaʻai.
ʻAi, iʻa, iʻa iʻa:
- ka pīpī pīpī, ka pipi, ka lāpaki, ka moa, ka pelehū a me nā manu moa ʻē aʻe me ka ʻili ʻole.
- cutlets, soufflé, pīpī stroganoff (ʻaʻohe o nā veins a me ka aila);
- nā lola kāpeti, pilaf meaʻai;
- nā sausages waiū momona momona (akā i kekahi mau manawa a me nā mea liʻiliʻi);
- iʻa (pollock, tuna, hake, cod), hiki iā ʻoe ke lawaiʻa i ka soufflé;
- nā ʻōtio hou;
- kekahi heʻe a me ka ʻōpae;
- kahi liʻiliʻi o ka salona salona māmā a i ʻole salemona (kākaʻikahi a ma ke ʻano he pākuʻi i kahi pā, ʻaʻole ma ke ʻano he huahana nui);
- nā dumplings me ka moa a i ʻole ka veal (hiki i ka mea hoʻohui ke hoʻopili wale i ka ʻiʻo, ka palaoa, ka wai, ka paʻakai; ʻaʻohe mea hoʻohui ʻē aʻe).
palapala aie
… E kuke i nā pā ʻai āpau a mahu paha iā lākou. E hoʻolapalapa i ka iʻa a kuke paha a hoʻomoʻa. ʻAʻole pono ʻoe e ʻai i ka iʻa ma mua o 3 manawa o ka pule.
Nā hua palaoa:
- rai, bran berena;
- nā pahū (akā ʻaʻole i paʻakai ʻia a ʻaʻole hoʻi mai nā pūʻolo, akā homemade);
- nā pahi a me nā biscuits maloʻo maloʻo ʻole i ka nui liʻiliʻi;
- biscuit maloʻo me ka ʻole o nā mea hoʻohui momona;
- nā pā i hoʻomoʻa ʻole ʻia me nā ʻāpala, ka tī liʻiliʻi, nā iʻa i hoʻolapalapa ʻia a i ʻole ka ʻiʻo;
- palaoa maloʻo mai ka palaoa palaoa o ka papa 1 a 2.
ʻO ka waiu ʻawaʻawa a me nā huahana waiu:
- kaʻaila kawa a me ka waiū māmā, unsalted;
- tī momona momona momona;
- kefir, yogurt (a i 2% momona);
- ka waiū momona momona (200 g i kēlā me kēia lā);
- kekahi tī tī.
palapala aie
… Hiki iā ʻoe ke hana i nā souffles curd a me nā casseroles, dumplings, cheesecakes, puddings, a me nā huahana like ʻole.
lau:
- i hoʻomoʻa ʻia a hoʻomoʻa ʻia i nā mea kanu starchy ma ke ʻano i pulupulu ʻia (e hoʻokalakupua i kahi kikoʻī i kāu papa kuhikuhi no kaʻuala, kāloti, ʻumeke, zucchini, cauliflower a me kāpiki Kina, beets, green peas);
- saladi romaine, hau hau, kulina a me nā mea ʻē aʻe me ka ʻono kūpaʻa ʻole, akā i kekahi mau manawa liʻiliʻi;
- limu limu a me ka ʻaila ʻole;
- pepa bele;
- kukama;
- kekahi mau ʻōmato (akā me ka exacerbation o ka maʻi ate, pono lākou e kāpae loa ʻia mai ka papaʻai).
hua: hiki iā ʻoe ke hoʻomaʻemaʻe i nā hua manu (a i 2 pcs. i kēlā me kēia lā).
mea kāhinu,:
- ka waiūpaʻa (ʻaʻole i ʻoi aku ma mua o 30 g i kēlā me kēia lā);
- a i 15 g o ka aila mea kanu, ʻoi aku ka maikaʻi (e laʻa, e hoʻopiha iā ia me kahi salakeke mea kanu).
Nā Sauce a me nā mea ʻono ʻē aʻe:
- nā mea kanu momona māmā;
- kaʻaila kawa a me nā mea waiū waiū;
- ka paʻakai (a hiki i 10 g i kēlā me kēia lā);
- nā huaʻai huaʻai (akā ʻaʻohe palaoa kāwili ʻia);
- parsley dill;
- vanillin, kinamona;
- kaʻi soy.
Sweet:
- nā huaʻai ʻakika a me nā hua ʻole, i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha;
- nā hua maloʻo (i nā mea liʻiliʻi), compotes, jelly mai iā lākou;
- nā hua a me nā berry berry, mousses;
- kekahi mau kuki meringue a me marshmallow;
- non-acidic a ʻaʻole momona loa ka jam, ʻoi aku ka maikaʻi o ka hemo ma mua o ka inu ʻana i ka tī nāwaliwali a i ʻole i ka wai wela wale nō.
- nā liʻiliʻi o ke kō;
- dumplings me nā hua, nā huaʻai;
- lozenge;
- meli maoli.
E noʻonoʻo i kahi laʻana o ka papaʻai papaʻai no ke ake. E helu i ka nui o nā meaʻai e hoʻopau ʻia ma muli o kāu mau pono ponoʻī a me nā calorie i ʻōlelo ʻia ma luna. ʻAʻole hiki ʻole ke hoʻopau, ʻaʻole maʻalahi ke ake i kēia manawa. Akā ʻaʻole pono ʻoe e hele i kahi ʻē aʻe ʻē aʻe a ʻai e like me ka makemake o kou puʻuwai. E hoʻāʻo e ʻai me ke akahai, e mālama ana i ka ʻoluʻolu a me ka ʻoluʻolu a puni ka lā.
ʻO ka kakahiaka kakahiaka: ʻūpala ʻai mahu; ka waiū wai momona momona me ka hoʻohui iki ʻana o ka kirīmi kawa a (a) i ka meli; tī.
aina awakea: kahi hua maloʻo liʻiliʻi a me kahi ʻāpala.
awakea: ʻolokaʻai wīwī; palaʻai mea ʻai; compote huaʻai.
Mea ʻai ahiahi: nā croutons homemade; hulu rosehip.
awakea: nā ʻāpana beet; ʻelua mau kuki; tī.
ʻO nā papaʻaiʻaiʻaiʻai no ke ake
- ʻOiaʻiʻo, ʻaʻole hiki ke hoʻopaʻa i kēia papaʻai no nā poʻe me nā maʻi e pili ana e koi ai i kahi papaʻai like ʻole. Pono e hoʻomohala i kahi papaʻai papaʻai me ka kauka.
- Inā maʻi ʻoe i kekahi o nā huahana i hāʻawi ʻia i ka meaʻai, ʻoiaʻiʻo, pono ʻoe e hōʻole.
Nā pono o ka ʻai ate
Me ke kanalua ʻole, ʻoi aku ka maikaʻi o kēia papaʻai ma mua o nā mea maikaʻi ʻole.
- Kaena ʻo ia i ka papaʻai kaulike.
- Inā hoʻohālikelike ʻoe iā ia me nā ʻano hana ʻē aʻe no ka lilo ʻana o ka paona, i kēia hihia ʻaʻole e huhū ke kino no ka nele o nā mea e pono ai.
- ʻO ka meaʻai, i mahele ʻia i 5 mau pāʻina, e kōkua iā ʻoe ʻaʻole e pololi a noho i kahi kūlana ʻoluʻolu.
- ʻO ke koho o nā pā i ʻae ʻia he nui loa. No laila, ʻoiaʻiʻo hiki iā ʻoe ke koho i kāu mea makemake.
Nā Kūpono maikaʻi ʻole o kaʻai
- ʻOiaʻiʻo, e pono e kāpae i kekahi o nā meaʻai maʻamau. A hiki i kēia ke hopena maikaʻi ʻole i kou ʻano, keu hoʻi inā ua mamao loa kāu papaʻai mai ka meaʻai kūpono. Akā no ke olakino, hiki iā ʻoe ke hōʻeha iā ʻoe iho i kekahi mea.
- E hoʻolōʻihi ʻoe i kekahi manawa i ka hoʻomākaukau ʻana i ka meaʻai. Inā ʻaʻole ʻoe e maʻa i ka hoʻopuni ʻana i ka lumi kuke, pono ʻoe e kūkulu hou i kāu papa kuhikuhi. ʻAʻole hiki iā ʻoe ke hana me ka ʻai ʻole i hoʻolapalapa ʻia i hana ʻole ʻia me ka mālama wela wela.
- Hiki i kēia papaʻai ke lilo i mea kūpono ʻole no ka poʻe nona ka papa hana ʻaʻole e ʻae iā lākou e ʻai i ka hapa nui.
Pāʻai hou no ka ake
Pono ʻoe e hāhai i kēlā papaʻai i ka wā o ka hoʻomaka a i ʻole exacerbation o nā maʻi ate a i ʻole e like me ke kuhikuhi a ke kauka. Akā ʻoiai i ka manawa ʻai ʻole, pono ia e hāhai i nā ʻōlelo aʻoaʻo i haʻi ʻia ma luna. A inā kamaʻāina mua ʻoe me ka keu kaupaona, pono ʻoe e ʻokiʻoki i ka ʻike calorie o kāu papaʻai (ma ka liʻiliʻi e 500-700 calories i kēlā me kēia lā).
გამარჯობათ.
ამ დიეტის დროსდროს ხილირომაა დაკონსერვებულირომაა დაკონსერვებული?
და კვერცხი აუცილებლად მარტომარტო უნდაშეიზლებაშეიზლებაშეიზლება შეიზლება?
ავოკადოს მიღება ამ დიეტისას შეიძლეე?
კვირაში 2 ან 3 ჯერ
የአትክልቶች ስማቸዉ አይገባም