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ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 510 Kcal.
I nā ʻano hana hoʻemi kino, ʻike mākou i nā ʻōlelo aʻoaʻo e kāpae i ka palaoa mai ka papaʻai, me pasta. I ka hoʻohālikelike ʻana i kēia manaʻoʻiʻo, aia kahi papaʻai i hoʻokumu pono ʻia i ka ʻai ʻana o ka nui o ka pasta. Ua hele mai ʻo ia i ko mākou wahi mai ʻItalia. ʻLelo lākou ua kōkua kēia hana i ka mālama ʻana i ke kiʻi o Sophia Loren iho. Hiki iā ʻoe ke pili i ka papaʻai pasta no hoʻokahi mahina. Wahi a nā loiloi, kahi laina plumb i hoʻokahi pule, ma ke ʻano he rula, mai 4,5 kg o ka nui o ke kaupaona.
Nā Koi Pono Pasta
Ke kamaʻilio nei e pili ana i nā hiʻohiʻona nui o ka ʻai pasta, pono e hoʻomaopopo ʻia no kona pono pono e hoʻokumu ʻia i nā huahana durum wheat. He mea nui ka nānā ʻana i ka ʻoiaʻiʻo ʻo kahi hōʻailona o ka pasta kiʻekiʻe ʻo ko lākou ʻano ʻala, matte ʻili, kahi ʻaʻohe uhi palaoa keʻokeʻo. A ma luna o ka pāpaʻi he mau kiko ʻeleʻele liʻiliʻi paha, e like me ke ʻano o nā ʻōpala. ʻO ka ʻokoʻa nui ma waena o ka pasta paʻakikī a me ka pasta maʻamau, ʻo ka mea mua he liʻiliʻi ka starch a me ka nui o ka fiber olakino. ʻOi aku ka maikaʻi o ka pasta paʻa ma mua o kona mau hoa palupalu, a ʻaʻole pili kēia i ke kiʻi wale nō, akā i ke olakino.
He mea nui nō hoʻi e kuke pono i kāu pasta. Hoʻomanaʻo no ka 100 g pasta, pono ʻoe e hoʻohana i 1 lita o ka wai. ʻO kēia lakio e kōkua iā lākou ʻaʻole e hoʻolapalapa a huli i loko o kahi lāpala sticky. I ka wai paʻakai (e hoʻāʻo e ʻaʻole e hoʻonui) e hoʻolapalapa ʻia ka pasta no ka mea ʻoi aku ma mua o 5-7 mau minuke.
ʻAi ʻia ka papaʻai pasta (ma hope o nā mea āpau, no ka nui o kou aloha i kēia meaʻai, ʻaʻole ʻoe makemake e ʻai ia) ʻae ʻia me nā huaʻai, nā lau, nā mea ʻai, nā ʻiʻo wīwī, nā iʻa a me nā iʻa iʻa. ʻAe ʻia kahi liʻiliʻi o nā mea waiū waiū a me ka waiū hū. Hiki ke hoʻonaninani ʻia i nā sāleta me ka aila mea kanu.
He mea pono ke hāʻawi aku inā makemake ʻoe e lilo i ke kaumaha mai ka ʻiʻo momona, nā meaʻai palai, nā ʻono a me nā huahana palaoa (ʻoiaʻiʻo, ʻaʻole ia lākou ka pasta).
Hiki iā ʻoe ke inu, me ka hoʻohui i ka wai mau, nā huaʻai a me nā wai momona me ka ʻole o ke kō, ka ti wale a me ka kope. Mai ka waiʻona, inā makemake ʻoe, hiki iā ʻoe ke uku i ke kīʻaha a ʻelua paha o ka waina maloʻo i kēlā me kēia pule (maximum!).
Paipai ʻia e ʻai i nā manawa 4 i ka lā, e hōʻole ana i ka meaʻai 3-4 mau hola ma mua o ke pio ʻana o ke kukui. Wahi a nā loina o ka papaʻai pasta, makemake nui ʻia e loaʻa ka manawa no nā haʻuki. Eia naʻe, pono e ola ka nohona. Ke hiki mai i ka lawelawe ʻana i ka nui, pono ʻoe e alakaʻi ʻia e kāu mau ʻano ponoʻī a me ka nui o ka meaʻai āu e maʻa ai i ka ʻai ʻana. Akā he mea nui ʻaʻole e ʻai nui. E hoʻāʻo e mālama i ka nui o ka mahele i hoʻopau ʻia ma mua o 200-250 g.
Day 1
ʻAina kakahiaka: kahi salakeke o kāu mau hua punahele a me ke kī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: pasta me nā kāloti paila a me ka pepa.
Mea ʻai ahiahi: kahi kīʻaha o ka wai ʻāpala hou i hou ʻia.
ʻO kaʻaina awakea: hoʻopiha moa moa i hoʻolapalapa ʻia a hoʻomoʻa ʻia a hoʻomoʻa ʻia i nā mea kanu non-starchy.
Day 2
ʻO ka ʻaina kakahiaka: ka hua moa moa i hoʻolapalapa ʻia a me ka broth rosehip a i ʻole kī tī.
Lunch: hoʻopiha iʻa iʻa a me nā mea kanu punahele, i hoʻolapalapa ʻia a maka ʻia.
Mea ʻai ahiahi: ka wai huaʻai citrus hou i kaomi ʻia.
ʻAina ahiahi: laiki i hoʻolapalapa ʻia.
Day 3
Breakfast: ʻāpala a me ka pea, a me ke kīʻaha kīʻaha kope ʻeleʻele.
ʻO kaʻaina awakea: pasta me nā mea kanu i hoʻolapalapa ʻia (eggplant a me nā kāloti).
Mea ʻai ahiahi: ka wai paina hou i kaomi ʻia.
ʻO kaʻaina awakea: a i 100 g o ka tī momona momona a i ʻole ka tī liʻiliʻi a me nā mea kanu i hoʻolapalapa ʻia i kou ʻono.
Day 4
Kakahi kakahiaka: ʻo ka toast palaoa holoʻokoʻa me ka Jam hua a me ka tī lau.
ʻO kaʻaina awakea: pasta me nā eggplants i hoʻomoʻa ʻia a me nā ʻōmato.
Mea ʻai ahiahi: wai kōmato.
ʻO kaʻaina ahiahi: buckwheat.
Day 5
ʻO ka ʻaina kakahiaka: tī tī momona momona a me nā kī tī.
ʻAina awakea: kuke noodle i kuke ʻia i ka momona momona momona (me nā mea kanu); kukama hou a me ka pepa bele.
Mea ʻai ahiahi: wai ʻāpala.
ʻO kaʻaina awakea: ka iʻa me nā mea kanu i hoʻomomo ʻia a hoʻomomo ʻia paha.
Day 6
ʻAi kakahiaka: kālua ʻia me kahi ʻāpana o ka waiū momona momona a me ka waiū rosehip.
ʻO kaʻaina awakea: pasta i ka hui o nā eggplants i hoʻomoʻa ʻia a me nā mea kanu.
Mea ʻai ahiahi: kahi kīʻaha o ka wai ʻāpaina.
ʻO kaʻaina awakea: ka moa moa moa ʻole i paila ʻia a me kahi salakeke o ke kāpeti keʻokeʻo a me nā kukama.
Day 7
ʻO ka ʻaina kakahiaka: ka hua moa moa i hoʻolapalapa ʻia a me ka kope kope.
ʻO kaʻaina awakea: ka hodgepodge mea kanu a me ka pasta.
Mea ʻai ahiahi: kāloti a me ka wai ʻoma.
ʻO kaʻaina awakea: ka oatmeal me ka piha lima o nā hua waina.
Hoʻohālikelike i ka papaʻai pasta
ʻAʻole hōʻike ʻia ka papaʻai pasta no nā diabetic a me ka poʻe i kaupaona e pili ana i nā maʻi hormonal.
Nā mea maikaʻi o ka papaʻai pasta
He nui nā pono o ka papaʻai pasta.
- Kākoʻo ka nui o nā kauka a me nā meaʻai i ke kumu no ke kumu o ka emi o ke kaumaha, ʻo ia hoʻi ʻaʻole ia ke kumu o ke koʻikoʻi koʻikoʻi i ke kino.
- Ma loko o ka ʻenehana holoʻokoʻa, ma ke ʻano he kūlana, ʻaʻohe manaʻo o ka pōloli.
- Eia kekahi, ʻo kekahi mea hou aʻe i kēia papaʻai ka hiki ke hoʻopili iā ia ma hope o ke nīnau ʻana i ke kauka no nā wahine hāpai a me nā makuahine lactating.
- ʻAʻohe i loko o ka papaʻai nā mea ʻino weliweli a he ala kaulike kaulike ia e hoʻoponopono ai i nā ʻano.
- Inā ʻaʻole ʻoe e hoʻokomo i nā mea ʻoi aku ka nui, e mālama ʻia ka hopena i loaʻa no kahi manawa lōʻihi.
- He hopena maikaʻi ka papaʻai pasta i ke olakino holoʻokoʻa. Kōkua ia i ka normalize o ke koko, hoʻomaikaʻi i ke kaʻina digestion a me ka hana o ka gastrointestinal tract, hoʻonui i ka metabolic rate (ka mea, e like me kou ʻike, spurs i ke kaʻina hana o ka lilo o ke kaupaona).
- Hoʻonui nā pale o ke kino, ʻaʻole hiki i nā maʻi hanu ke hoʻouka, a lilo ka ʻili i laumania a lahilahi.
- He mea nui nō hoʻi ia, e like me nā helu ʻepekema, aneane e hapalua ka makaʻu o ka maʻi ʻaʻai a me nā maʻi o ka ʻōnaehana cardiovascular.
Nā mea maikaʻi ʻole o ka papaʻai pasta
ʻOi aku ka maikaʻi o nā meaʻai maikaʻi ʻole o ka papa pasta ma mua o nā mea maikaʻi.
- Maliʻa paha, ʻaʻole hiki ke kūpono i kēlā mau poʻe makemake ʻole i ka pasta (ma hope o nā mea āpau, pono lākou e hoʻopau ʻia i kēlā me kēia lā).
- He paʻakikī kēia loea no ka poʻe hiki ʻole ke noʻonoʻo i ke ola me ka ʻole o nā mea momona, ka mea i pāpā loa ʻia ma ka papaʻai pasta.
Pāʻai hou ʻo pasta
ʻAʻole ia e koi ʻia e hana hou i ka papaʻai pasta no ka mahina aʻe ma hope o kona hoʻopau ʻana.