Contents
ʻO ka lilo ʻana o ke kaupaona a 16 kg i 2 mau mahina.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1120 Kcal.
Ua ʻike lōʻihi ʻia ʻo Ginger ma ke ʻano he ʻala onaona e hoʻonui ana i nā kīʻaha like ʻole me kahi ʻono ʻokoʻa. A ua ʻōlelo nā mea hoʻōla mai ʻAsia e hoʻohana iā ia ʻaʻole wale no ka hoʻomaikaʻi ʻana i ka ʻai, akā mālama pū nō hoʻi i nā maʻi he nui, e like me ka momona. ʻO kēia kahi i hānau ʻia ai ka papaʻai ginger, kahi i ʻumeʻume ai i nā poʻe noho o ka wahi post-Soviet me ka maʻalahi a me ka maikaʻi.
ʻO ka mea huna nui o kēia ʻano hana penei. Hāʻawi ke ginger i ka papaʻai i ka mea i hoʻomaka ai ke kanaka e ʻai i ka liʻiliʻi o ka meaʻai, a, no laila, haʻalele ka nui o ke kaumaha i ke kino. Hiki iā ʻoe ke hāhai i ka papaʻai ginger a i ʻelua mau mahina. I kēia hihia, ma ke ʻano he kūlana, lawe ʻia ma kahi o 1,5-2 kg i kēlā me kēia pule. Me ka nui o ke kaupaona e ʻike ʻia, e ʻike ʻia nā laina plumb.
Nā koina papaʻai ginger
E pili ana i nā lula o ka papaʻai ginger, e hauʻoli nō ʻoe no ka mea ʻaʻole ia e hāʻawi i nā kapu koʻikoʻi no ke koho ʻana i nā meaʻai i hoʻopau ʻia. ʻO ka mea wale nō e koi ʻia e hōʻole (a i ʻole e hoʻohaʻahaʻa iki i ka papaʻai) mai kahi ʻano momona o ka meaʻai momona i piha i nā kōpona. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke hōʻino i ka pickled, nā meaʻai paʻakai a me nā ʻāhi puhi ʻē aʻe.
Pono pono e kaohi i ka lawe ʻana o ka calorie i kēlā me kēia lā no laila ʻaʻole ia i ʻoi aku i 1600-1800 calories. Inā makemake ʻoe i ka wikiwiki a me ka ʻoi o ka lilo o ke kaupaona, hiki i kēia kiʻi ke hoʻohaʻahaʻa ʻia no kekahi manawa, akā ʻaʻole emi ma lalo o 1200 huahelu ikehu. Inā ʻole, hoʻoweliweli ʻia ke kaʻina hana metabolic me ka lohi, a ma kahi o ka lilo ʻana o ke kaupaona, e loaʻa ana iā ʻoe ka hopena kūlike loa, a i ʻole e kū kaupaona ma kahi.
ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke kāpae ʻana i kāu mea inu. Akā inā pilikia kēia iā ʻoe, a laila e hoʻohana i ke kō kō. ʻOi aku ka maikaʻi, e hoʻohana i ka meli me nā mea keʻokeʻo, kahi mea i ʻoi aku ka pono i ka papaʻai.
Pololei ʻoi loa e hoʻolālā i nā pāʻina no laila aia 3 mau meaʻai nui a me 2 mau meaʻai māmā. ʻO kahi lula nui loa, ka mea, ma ka laulā, hoʻolako i ka ginger i ke kino, e inu i kahi inu i hana ʻia mai ia mea (hāʻawi ʻia ka papa ma lalo). I kahi lā, i mea e pono ai ka papaʻai, koi ʻia e hoʻopau i ka 1,5-2 liters o kēia wai kupaianaha. Ma waho aʻe o ka inu ʻāʻī, pono ʻoe e inu i ka wai maʻemaʻe maʻamau. Paipai pū ʻia ka hoʻohana ʻana i nā teas like ʻole (ʻoi aku ka maikaʻi e inu i ka ʻōmaʻomaʻo), nā wai mai nā hua a me nā mea kanu (pono lākou e inu ʻia ma waena o nā meaʻai).
ʻAʻole i kaupalena ʻia ka ʻaina ahiahi i kahi manawa kikoʻī, akā ʻoi aku ka maikaʻi ma mua o 3-4 mau hola ma mua o ka moe. A he mea makemake ia i ka ʻaina awakea i nā meaʻai e hoʻopiha ai i ke kino a ma ka manawa like e maʻalahi ʻia (no ka laʻana, nā iʻa momona haʻahaʻa, iʻa iʻa, nā meaʻai waiu a me nā huahana waiu ʻawaʻawa, nā mea kanu non-starchy). ʻO ka meaʻai calorie kiʻekiʻe loa, ma kahi ʻē aʻe, e ʻai i ka hoʻomaka ʻana o ka lā, kūpono no ka ʻaina kakahiaka a i ʻole ka ʻai ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea.
Maikaʻi nō hoʻi ke hoʻoikaika me ka papaʻai ginger. ʻO kēlā me kēia hana kino e ʻae iā ʻoe e hoʻoneʻe i ka metabolism, e holo wikiwiki mai ka hoʻolauna ʻana o ka ginger i ka papaʻai. ʻO kēia tandem o ka meaʻai a me nā haʻuki e ʻae iā ʻoe e hoʻokō ʻoi aku ka wikiwiki o ke kaupaona ʻana a me ka loaʻa ʻana o nā ʻano kino i makemake ʻia. Maikaʻi loa inā hoʻolauna ʻoe i kahi ʻano aerobic o ka hoʻoikaika kino i kāu hana maʻamau.
ʻAʻole pono ia e lawe i kahi complex vitamin-mineral āpau me ka papaʻai ginger (ʻoiai ʻaʻole pāpā ʻia kēia.) Akā makemake nui ʻia ka hoʻohana ʻana o adaptogens. ʻO kahi laʻana, ʻo ka tincture o ka ginseng a i ʻole ka lemongrass, i koi ʻia e lawe i ke kakahiaka i ka nui o 20-30 mau kulu, hiki ke maikaʻi e like me kēia lāʻau.
Hoʻomākaukau ʻia kā mākou inu mea inu ginger e like me kēia. Pono e wili ma kahi o 20 g aʻa aʻa, a laila ninini 1,5 liters o ka wai i hoʻolapalapa ma luna o ia mea, e hoʻohui i kahi teaspoon o ka meli a me kahi liʻiliʻi (pinch a ʻelua) cinnamon. Hiki iā ʻoe, inā ʻaʻole ʻoe e noʻonoʻo i kahi ʻono nīoi, e hoʻouna i kahi pinana pepa i nā mea i loko. A no nā mea aloha i kahi ʻono palupalu, ʻaʻole pāpā ʻia e hoʻohui i kahi mint liʻiliʻi, nā lau lingonberry, ka wai lemon, ka wai lemon i ka inu. Hoʻokolohua. E ninini i ka mea inu i loko o ka thermos a inu: he kīʻaha - i ke kakahiaka, ke ala aʻe ʻoe; kīʻaha - 1-2 mau hola ma mua o ka hoʻomaha o ka pō; ke koena o nā ʻike - i ka lā, ma waena o nā meaʻai.
ʻAi kūpono o ka papaʻai ginger no hoʻokahi pule
Day 1
ʻO ka ʻaina kakahiaka: ʻoatmeal, kuke ʻia i ka wai, me ka hoʻohui ʻana o kahi piha o kāu mau hua punahele a me kahi teaspoon o ka meli.
Mea ʻai māmā: he ʻāpala liʻiliʻi a me kahi kuki (a i ʻole kahi ʻāpana liʻiliʻi o kahi meaʻai calorie kiʻekiʻe punahele).
ʻAina awakea: kahi ʻāpana o ka sup pea; ʻo ka pipi i hoʻolapalapa ʻia i ka hui o kahi salakeke o nā mea kanu non-starchy i hoʻowali ʻia me ka liʻiliʻi o ka aila mea kanu.
Mea ʻai ahiahi: ma kahi o 100 g curd momona momona a i ʻole ke kīʻaha o kefir / yogurt homemade.
ʻO kaʻaina awakea: i hoʻolapalapa ʻia a iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia i ka zucchini.
Day 2
ʻAina kakahiaka: kahi omelet o nā hua manu ʻelua me nā mea kanu; kukama hou; palaoa palaoa.
Mea ʻai māmā: maiʻa.
Lunch: iʻa hodgepodge; he apana palaoa rai; ʻo ka palaoa pūlehu a me ka salakega kukama-kōmato.
Mea ʻai māmā: he kīʻaha ryazhenka.
ʻO kaʻaina awakea: ka tī liʻiliʻi momona momona me ka piha lima o nā strawberry hou.
Day 3
ʻAi kakahiaka: hoʻomoʻa ʻia ka palaoa buckwheat i ka wai; kahi ʻāpana tī paakiki; mau kuki.
Mea ʻai māmā: ka ʻoma a me ka saladi ʻalani i kāhiko ʻia me ka yogurt maoli.
ʻO kaʻaina awakea: ʻo ka umauma moa i kāpala ʻia me nā ʻakaʻakai a me nā kāloti; he kīʻaha o ka moa moa; ka laiki i hoʻolapalapa ʻia a me ka broccoli, hoʻomoʻa ʻia me kahi kirīmi kawa liʻiliʻi.
Mea ʻai ahiahi: kekahi mau punetēpu o nā kānina i ninini ʻia i ka waiū a i ʻole kefir momona momona.
ʻO kaʻaina awakea: kāpī keʻokeʻo i hoʻomoʻa ʻia me kaʻuala a me nā lau. no ka mea ʻono - he ʻalani.
Day 4
ʻAi kakahiaka: i hoʻomoʻa ʻia i ka palaoa kulina i loko o ka waiū skim a i ʻole hana ʻia me ia; kāloti a me ka salakeke ʻāpala, hiki ke kinaki ʻia me ka yogurt homemade a i ʻole ka liʻiliʻi o ka waiʻawa kawa o ka momona momona o ka momona.
Mea ʻai māmā: he kīʻaha o nā jelly hua homemade a me kahi ʻāpala i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: ka hupa mea kanu me ka palai ʻole; he ʻāpana berena bran; iʻa i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha; ʻO ragout me nā lau, ka pepa bele, zucchini, aniani.
Mea ʻai ahiahi: kahi kīʻaha o kefir a me ka piha lima o nā raspberry hou.
ʻO kaʻaina awakea: pasta paʻakikī me kahi tī liʻiliʻi; saladi o nā kōmato, kukama a me nā greens like ʻole.
Day 5
ʻAi kakahiaka: muesli me nā huaʻai a me nā hua maloʻo, hoʻomaʻamaʻa ʻia me ka waiū momona haʻahaʻa a i ʻole nā hua waiū; he ʻāpana paukena i kālua ʻia me ka ʻaila ʻawaʻawa.
Mea ʻai māmā: ʻelua mau peach.
ʻAina awakea: beetroot; he apana palaoa rai; ka pala pala pala i hoʻolapalapa ʻia me ka hoʻopiha palaoa wīwī i hoʻomoʻa ʻia; eggplant stewed me nā ʻōmato a me ka pepa bele.
Mea ʻai ahiahi: kahi kīʻaha o ka yogurt homemade.
ʻO kaʻaina awakea: ka tī liʻiliʻi momona momona i hoʻomoʻa ʻia me ka pea; hua a me ka berry jelly.
Day 6
ʻAina kakahiaka: porridge laiki me ka waiū momona momona a me ka piha lima o nā hua puaʻa a i ʻole nā hua maloʻo ʻē aʻe; he Mele.
Mea ʻai māmā: he mau ʻāpana melon; pā muesli a i ʻole nā kuki wīwī.
ʻO kaʻaina awakea: pickle vegetarian; he ʻāpana o ka palaoa a pau; ʻo nā pīni ʻulaʻula i kāpala ʻia me nā hua moa a me nā ʻōmato a me kahi ʻāpana o ka pipi kālua i hoʻomoʻa ʻia.
Mea ʻai ahiahi: kahi kīʻaha o yogurt a me kiwi.
ʻO kaʻaina awakea: pasta paʻa paʻa me ka iʻa iʻa i kāpī ʻia i ka momona momona momona; sauerkraut.
Day 7
ʻO ka ʻaina kakahiaka: ka tī hale granular i hui pū ʻia me nā mea kanu a me ka pepa bele; pancake me kāu mau hua punahele, i hoʻowali ʻia me ka momona momona momona.
Mea ʻai māmā: he kīʻaha o kefir momona momona a me nā plum ʻelua.
ʻAina awakea: borscht vegetarian; he apana palaoa rai; he cutlet mahu e pili ana i ka pīpī wīwī; raiki i hoʻolapalapa ʻia; saladi o nā kōmato cherry, bele pepa, lettuce, kāloti a me greens.
Mea ʻai ahiahi: ka hapalua o ke kīʻaha o ka yogurt homemade momona momona a me 2 mau ʻaikāne.
ʻO kaʻaina awakea: ʻo ka heʻe i hoʻopaʻa ʻia i ka hui o nā kāloti, nā ʻūlū a me nā ʻaka; lawelawe ana i ka vinaigrette.
Hoʻohālikelike i ka papaʻai ginger
- Hoʻohālikelike ʻia ke ʻano ginger o ka nalo ʻana o ke kaupaona no ka poʻe me nā pilikia o ka ʻōpū, i ke alo o nā maʻi koʻikoʻi, no nā wahine hāpai, nā makuahine lactating a me ka hui makahiki ma lalo o 18 mau makahiki.
- ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke noho ma kahi papaʻai ginger me kahi hoʻomanawanui ʻole o kekahi i kēia huahana.
- Hoʻopili pū kekahi i nā contra contenders. Inā loaʻa nā kīʻaha koko kokoke i kou ʻili, ʻaʻole pono pinepine ʻia e hoʻohana i ka ginger.
- Hiki i nā meaʻai a me nā mea inu i piha me ka ginger ke hāpai i ke koko. Inā loaʻa kēia pilikia iā ʻoe, pono ʻoe e nīnau i ke kauka ma mua o ka hoʻomaka ʻana e lilo i ka paona me ka luʻulu.
- ʻO ka poʻe i ʻike pinepine i nā hopena maʻi i nā hua citrus pono e mālama ʻia me ke akahele loa i ka papaʻai i manaʻo ʻia.
Nā pōmaikaʻi o ka papaʻai ginger
- Hiki iā ʻoe ke lilo i ke kaumaha me ka haʻalele ʻole i kāu huahana punahele. Hiki iā ʻoe ke hana i kahi papa kuhikuhi ma muli o kāu makemake.
- ʻAʻole kāhea ke kiʻina hana no ka lilo ʻana o ka paona, ke ʻike nei i nā pōloli pōloli, akā hāʻawi iā ʻoe i kahi hōʻoluʻolu a paʻa paʻa hoʻi. Mahalo i ka wikiwiki o ka metabolism, inā ʻaʻole ʻoe e poina e pili ana i nā loina o ka hānai noʻonoʻo pono, hiki iā ʻoe ke mālama i ka hopena i loaʻa a mahalo i ka mea i loaʻa hou no kahi manawa lōʻihi.
- Kākoʻo nā mea lapaʻau a me nā kauka he nui i kēia papaʻai, no ka mea e ʻae iā ʻoe e ʻai i ke ala kaulike, me ka hoʻonele ʻole ʻana i ke kino o nā mea pono a me ka ʻole o ke koʻikoʻi (e like me nā ʻano hana ʻē aʻe o ka hoʻomaikaʻi ʻana i ke kiʻi.
- Eia kekahi, ke kamaʻilio nei e pili ana i nā keu pono o ka lilo o ke kaupaona, hiki ʻole i kekahi ke nānā i nā waiwai kūpono o ka huahana kalaunu i pili i ka papaʻai. ʻO nā pluses o ka luʻulu ka mea waiwai o nā wikamina a me nā mea like ʻole, e like me ka phosphor, magnesium, sodium, potassium, chromium, germanium, caprylic acid, a me nā mea like ʻole. tryptophan, bearol, cineole, zintral, bisabolic), pono e loaʻa i ka nui kūpono i ke kino no kāna hana piha.
- Ke hōʻuluʻulu nei i nā ʻano maikaʻi o ka luʻulu, hiki iā mākou ke kahiʻī i nā waiwai nui aʻe:
- ka hopena maikaʻi ma ka ʻōnaehana digestive;
- hana antiparasitic;
- hoʻomaikaʻi i ke kūlana o ka ʻili (hoʻemi i ka helu o ka huehue, huehue a me nā nani like);
- hoʻemi i kaʻeha hui;
- ka wehe 'ana o ka puffiness;
- ka pale ʻana i ka thrombosis a me ka hahau ʻana.
Nā mea maikaʻi ʻole o ka papaʻai ginger
- ʻO ia wale nō paha (i ka hoʻohui ʻia o nā contraindications i ʻōlelo ʻia), ka mea hiki ke hōʻoki i ka poʻe makemake e lilo i ka paona i kēia ala, ʻaʻole wikiwiki wikiwiki ka hōʻemi. No ka poʻe makemake e loaʻa kahi hopena wikiwiki, ʻaʻole holo pono kēia papaʻai.
- Eia kekahi, ʻaʻole makemake nā mea āpau i ka ʻono o ka ginger koke. Inā pēlā, e like me ka mea i ʻōlelo ʻia ma luna, e hoʻokomo i kāu wai līpī me nā palupalu ʻono maoli. E nānā i kāu koho.
- I kekahi manawa hoʻonāukiuki loa ka luʻuluʻu, a laila hoʻonāukiuki i ka hiamoe. Inā kū kēia iā ʻoe, e hoʻopau i ka inu i ke kakahiaka a mai inu ʻoe i ke ahiahi. I kahi kūlana i kūpono ʻole kēia hana, a ke pilikia nei ʻoe i ka hiamoe ʻana, pono ʻoe e haʻalele i ka papaʻai.
Hana hou i ka papaʻai ginger
Inā makemake ʻoe e hana hou i ka papaʻai ginger, pono ia e hoʻomaha no 2-3 mau mahina mai ka manawa e pau ai. I mea e wikiwiki ai i kāu ʻōnaehana a hoʻonui i nā manawa o ka loaʻa hou ʻole o ka nui o ke kaupaona, hiki iā ʻoe ke hoʻohana i ka luʻulu (me nā mea inu a me nā meaʻai) a i ka wā o ka hakiʻai, ʻaʻole wale i nā nui.
O ke კგ 5 კგ დაკლება მინდა და ყველაფერი ვცადე ვცადე