Meaʻai ma prunes, 4 lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 4 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 700 Kcal.

Hoʻomaloʻo ʻia nā prun i kahi ala kūikawā e hoʻonui ai i ka mālama ʻana i nā mea pono i loko o ka hua. No ka hoʻomākaukau ʻana i nā prun kūlana kiʻekiʻe, koho ʻia nā plum pala a palaoa loa o nā ʻano Hunegaria a me Renclode. ʻO ka ʻono maikaʻi loa a me nā pono olakino nui o nā prunes i kaulana loa kēia huahana. Ma ke ala, ʻaneʻane hiki i nā kānaka āpau ke ʻai i nā prun. Paipai ʻia no nā keiki mai nā mahina ʻeono ma ke ʻano he mea kōkua kōkua.

Inā huki pololei ʻoe i ka papa kuhikuhi, me ke kōkua o nā prunes ʻaʻole hiki iā ʻoe ke hoʻomoʻa wale i kāu mau mea ʻono a hāʻawi i nā mea pono i ke kino, akā lilo ka paona. I 3, 4 a i ʻole 7 mau lā wale nō (ʻo kēia ka lōʻihi o ka hoʻomau ʻia o nā mana kaulana o ka papa prune), hiki iā ʻoe ke ʻōlelo i 2-4 kg e hoʻokaʻawale iā ʻoe mai kahi kiʻi kūpono.

Nā pono papaʻai ma prunes

ʻO ka mea mua, hoʻomaopopo mākou i kēlā me kēia ala āu e koho ai e lilo i ka kaumaha ma luna o nā prun, i mea e loaʻa ai ka hopena, he mea nui ʻaʻole e ʻai ma hope o 19 mau hola, e hoʻopau ma kahi o ʻelua lita o ka wai maʻemaʻe i kēlā me kēia lā, inu kī a me kope wale nō. me ke kō ʻole, a hoʻoikaika kino hoʻi.

A ma hope o ka haʻalele ʻana i ka papa prune, e ʻai pono i ke kaulike a kaulike i ka papaʻai. Inā ʻole, hoʻi ka likelihood e hoʻihoʻi i nā kilokilo nalowale (a malia paha me kahi waihona) kiʻekiʻe loa.

ʻO ka pōkole loa a ʻoi loa o papaʻai prune ʻekolu lā... Ma luna o ia mea, pono ʻoe e mākaukau no ka ʻoiaʻiʻo o ka papa papaʻai holoʻokoʻa hiki ke hoʻopau wale ʻia e kēia mau hua maloʻo a me kefir (momona ʻole a 1% momona paha). No laila, ʻai mākou i 100 g o nā prun i kēlā me kēia lā, a inu mākou i ka huahana waiū fermented i ʻōlelo ʻia a hiki i 1,2 liters. E hoʻokaʻawale i ka nui o nā meaʻai i nā manawa he 6-7 a ʻai i nā ʻāpana like. I ka wā o kahi pāʻina, hiki iā ʻoe ke inu i kahi mau keʻe o kefir a ʻai i kekahi mau prun, a i ʻole inā makemake ʻoe e hana i kahi cocktail mai kēia mau mea hoʻohui. E hoʻāʻo e ʻai lohi i hiki iā ʻoe ke hōʻoluʻolu. ʻO ka lilo ʻana o ka paona ka nui o ka hoʻēmi ʻana i nā calorie. Inā ʻoe e ʻai i kēia ala, ʻaʻole e ʻoi aku kēia helu ma mua o 1000 huahelu ikehu i kēlā me kēia lā, a, ʻoiaʻiʻo, e hoʻomaka ana ke emi o ke kaumaha. Akā ʻaʻole pono ia e lilo i ka paona ma mua o ka manawa i ʻōlelo ʻia, a i ʻole e lohi ka metabolism a ala aʻe nā pilikia olakino.

ʻO kahi papaʻai like ʻole ke koho Papaʻai prune 4 lā… Eia, he mea maʻamau kēia hua maloʻo ke hoʻopau i kahi pāʻina. A ʻo ka papa kuhikuhi nui nā meaʻai olakino a momona momona: nā hua moa i hoʻolapalapa ʻia, nā ʻopa a me nā borscht me ka ʻole o ka palai ʻana, nā lau ʻai ʻole starchy, kaʻiʻo momona, ka momona momona momona, ka tī, ka palaoa a pau a me ka palaoa palaoa. Paipai ʻia e ʻai ʻekolu manawa i ka lā a, ʻoiaʻiʻo, ʻaʻole e ʻai nui.

ʻO ka holo lōʻihi loa, akā i ka manawa like ʻoi loa ka kūpaʻa - papaʻai prune pule… ʻO kāna kumu o ka hana, ʻaʻole ʻoi aku ka nui o ka ʻai i kēlā me kēia lā ma mua o 1200 calories. Ma waho aʻe o nā prunes, hiki iā ʻoe ke komo i nā huahana dairy a me ka waiū liʻiliʻi, nā kīʻaha piha, nā iʻa lean, ka iʻa, ka ʻiʻo lean, nā mea kanu, nā hua, nā hua i ka papa kuhikuhi. ʻO ka ʻokoʻa o ka meaʻai a me ka hiki ke haku iā ia ma kou manaʻo ponoʻī e ʻoluʻolu loa i kēia ʻano o ka pohō kaumaha ma nā prunes, ma ke kino a me ka noʻonoʻo. Hiki iā ʻoe ke lilo a hiki i 3-4 kilokani o ke kaumaha i loko o hoʻokahi pule, e like me nā mana o mua. No laila, inā he manawa, ʻoi aku ka maikaʻi, ʻoiaʻiʻo, e koho i kēia ʻano o ka hoʻololi ʻana i ke kiʻi. Ma waena o nā mea ʻē aʻe, e ʻoi aku ka maikaʻi o ke olakino.

E hoʻonui ia i nā manawa o ka mālama ʻana i ka hopena i loaʻa a ʻae iā ʻoe e hoʻoliʻiliʻi maʻalahi i ka kaumaha. ka lā hoʻokē ʻai ma nā prunes... E like me nā loiloi o ka poʻe i ʻike iā ia iho iā lākou iho, i hoʻokahi lā wale nō hiki iā ʻoe ke lilo i 1,5-2 kg. Pono ʻoe e ʻai i nā ʻāpana 20 o nā hua maloʻo i kēlā me kēia lā. Paipai ʻia e hoʻokō i ka hoʻoiho ʻana ma mua o hoʻokahi manawa i ka pule. ʻAi i nā prun 2-2,5 i kēlā me kēia hola he 3-4, i pono e māhu i ka wai ma mua. Hiki iā ʻoe ke inu i ka wai a me ke kī i kēia lā.

Ke koho ʻana i nā prunes, e hoʻolohe i ko lākou ʻano. ʻO ke kala o kahi prune maikaʻi he ʻeleʻele me ka liʻiliʻi liʻiliʻi. ʻO ka ʻulaʻula o nā hua maloʻo e hōʻike ana ua hoʻoheheʻe ʻia lākou me ka wai e hoʻolapalapa ai a mai ia ʻano lapaʻau ua nalowale lākou i ko lākou mau waiwai pono a me ka momona momona a me ka mineral. ʻO ka ʻeleʻele hina hina - nā hōʻike o ka hana ʻana o nā prunes me ka glycerin e hoʻomaikaʻi i ka hōʻike. ʻOi aku ka maikaʻi ʻaʻole e kūʻai i ia mau huahana. Pono ka ʻono kūpono o nā hua maloʻo me ka liʻiliʻi liʻiliʻi. ʻO ka ʻawaʻawa, ʻaʻole i ʻike ʻia, ʻo ia ka hopena o ka maloʻo pono ʻole.

Ka papa kuhikuhi papaʻai

ʻO Diet Laʻana o ka Diet Prune ʻEhā

ʻO Diet Laʻana o ka XNUMX Day Prune Diet

Kū'ē

1. ʻAʻole koi ʻia ka papaʻai prune i nā koho āpau i ke alo o nā maʻi maʻi i ka wā exacerbation, ma hope o kahi maʻi a ʻokiʻoki paha.
2. I ka poʻe me nā pōhaku hakuʻala, hiki i ka ʻai ʻana i nā prunes ke hoʻonui i ka maʻi.
3. ʻAʻohe loa nā maʻi āpau i nā prun, akā inā ʻo ʻoe kekahi o lākou, a laila ʻaʻole holo pono kēia ʻano hana o ka lilo ʻana o ka paona iā ʻoe.
4. Pono e makaʻala nā diabetics i ka ʻai ʻana i kēia mau hua maloʻo ma muli o ka hoʻonui ʻia o ke kō i loko o lākou (glucose, fructose a me sucrose i nā prunes i loaʻa he 17%).
5. Pono e hoʻomaopopo nā makuahine hānai i ka ʻai ʻana i nā plum maloʻo hiki ke hana i ka cramp a me ka colic i loko o kahi pēpē hānai.
6. A no nā wahine hāpai, ʻo ka hoʻokomo ʻia ʻana o nā prun i ka papaʻai (akā ʻaʻole i ʻoi aku ma mua o 2 pcs i kēlā me kēia lā) e hōʻike ʻia e normalize i ka maʻi digestive a hoʻoikaika i ka ʻōnaehana pale
7. Ma ka laulā, ʻaʻohe hopena maikaʻi o nā prunes i ke kino o ke kanaka. ʻO nā kemika wale nō i hoʻohana ʻia e hana i nā hua maloʻo e nā mea hana hewa ʻole e hiki ke hōʻeha. No laila, e holoi i ka prunes me ka wai mehana ma mua o ka hoʻohana ʻana.

Nā pono o ka papaʻai prune

1. Ma waho aʻe o ka mea i loko o kahi manawa pōkole hiki iā ʻoe ke hoʻoponopono nui i ke ʻano o ke kino, hiki ke hoʻōla ʻia ke kino e ka ʻai ʻana i kahi huahana pono.
2. Ma muli o ke kiʻekiʻe o ka ʻike o nā kumumea i loko o nā prunes (phosphorus, potassium, sodium, magnesium, iron, calcium), he hopena maikaʻi ka hoʻohana ʻana i ka hana o ka ʻōnaehana cardiovascular, ka mokuʻāina o nā iwi a me nā mākala, a me ka hana o ke ala urinary.
3. ʻO nā mea pectin i loko o kēia hua maloʻo e hoʻopaʻa i nā toxins a me nā toxins a kōkua iā lākou e haʻalele i ko mākou kino. ʻO nā wikamina B1, B2, PP, C, provitamin He kōkua e hoʻonui i ke kūpaʻa o ke kino i nā maʻi, hoʻomaikaʻi i ka helehelena a me ke ʻano o ka ʻili, nā kui, ka lauoho. ʻO ka fiber meaʻai (nona ka 100 g o nā prun i loaʻa he 7 g) e hōʻoia i ka hana kūpono o nā ʻōpū, hoʻomaikaʻi i kāna peristalsis. Ma muli o kēia, koi pinepine ʻia nā hua maloʻo ma ke ʻano he laxative kūlohelohe. Eia kekahi, kōkua nā prun i ka normalize o ke koko, kōkua i ke kaohi ʻana i nā pae kō kō a, i ka nui, loaʻa ka hopena maikaʻi i ka maikaʻi a me ka hana o ke kino. Ma muli o ke kiʻekiʻe o ka hao, makemake ʻia nā prun no ka hemahema o ke anemia a me ka wikamina. Kōkua nā mea o ka puluniu a me ka pectin i nā maʻi ʻōpū.
4. ʻO nā hua hua i loaʻa i nā prunes kahi ʻano paʻakikī o ka hana kū hoʻokahi i ka hui o nā fibre dietary i ʻōlelo ʻia aʻe. Hāʻawi ia i ka māʻona lōʻihi, kahi e maʻalahi ai ka lilo ʻana o ke kaumaha.
5. ʻAʻole haʻahaʻa nā lāʻau antibacterial o nā prunes i nā lāʻau. ʻO ka ʻai ʻana i kekahi mau puʻu i kēlā lā i kēia lā hiki ke hōʻemi nui i ka helu o nā bacteria maikaʻi ʻole i kou waha, i hiki ke pale i ka maʻi a me ka pilau. Wahi a nā kauka niho, ʻoi aku ka liʻiliʻi o ka caries i ka poʻe e ʻai mau i nā prunes. ʻO nā lālā o nā hua maloʻo, me he mea lā e uhi ana i nā niho, mai ʻae i nā microbes e hoʻopau i ka enamel.
6. Hoʻokahi wale nō plum maloʻo i loko o laila he nui nā antioxidant e like me ka piha o nā blueberry (ka champion ma kēia anakahi). A me nā phytonutrients, nā mea kūlohelohe o nā prun, pale i ka maʻi ʻaʻai umauma.
7. ʻO nā prun, e like me nā hua maloʻo ʻē aʻe, hoʻonāwaliwali i ka ʻiʻina kō. No laila, inā ʻaʻole hiki iā ʻoe ke hāʻawi i nā mea momona momona kiʻekiʻe, e ʻimi i ke kōkua mai nā hua maloʻo. A i ka hala ʻana o ka manawa, e kiʻi ka lima i ka mea ʻono i pāpā ʻia e emi a emi iho, a e pīhoihoi ka hua iā ʻoe me ke kūlike.

Nā mea maikaʻi ʻole o ka papaʻai prune

• Hiki i ka ʻai ʻana i nā nui o nā prunes ke alakaʻi i nā hopena i makemake ʻole ʻia. Ma ke kino o kekahi poʻe, ʻike ʻia nā prun e kahi hopena laxative hana. No laila, inā hoʻoholo ʻoe e huki ma kahi maloʻo maloʻo, ʻoi aku ka maikaʻi e koho i kahi lā no kēia ke hele ʻoe ma ka home.
• Hiki ke kīkaha nui loa.
• Loaʻa i nā diabetics ke kō kō.
• Me ka constipation, ʻaʻole pono ʻoe e hōʻino i kēia mau hua maloʻo, inā ʻaʻole ʻoe e makemake i ka hopena kūlike.

Hoʻomaʻa hou i nā prunes

E hana hou i kekahi o nā koho papaʻai ma prunes, me ka helu ʻole ʻana i ka lā hoʻokē ʻai, koi ʻia ʻaʻole ʻoi aku ma mua o hoʻokahi manawa i ka mahina.