ʻO ka papaʻai "Dinner minus", 7 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 960 Kcal.

ʻO ka hana "supper minus" o ka hōʻemi kaumaha i loaʻa pinepine ʻia ma lalo o ka inoa "ʻAmelikaʻai". E like me kāu e koho ai, aia kāna huna i ka haʻalele ʻana o ka ʻaina awakea. Wahi a nā hōʻoia o nā mea hoʻomohala o kēia ʻano a me ka poʻe i ʻike pono iā ia iho, e hōʻole ana e ʻai i nā ahiahi, ʻoiai me ka ʻole o ka hoʻoponopono ʻana i ka papa kuhikuhi, hāʻawi i kahi hopena kūpono.

Koi no ka ʻai “minus supper”

ʻO ke kumu nui o ka papaʻai e hoʻokumu i kahi papaʻai. ʻO ka pinepine, ʻo ka mea huna i ka hoʻopiha piha ʻana i ka hoʻonohonoho hewa ʻana o nā pāʻina ʻai. I kekahi manawa ʻaʻole ʻai ke kanaka i ka ʻaina kakahiaka no ka nele i ka makemake ʻole a no ka nele o ka manawa, a no ka makemake ʻole e kuke. ʻAʻole ʻai ka hapa nui i ka hapa nui, ʻai wale i ka mea holo i ka holo. ʻO ka hopena, i ka hoʻi ʻana i ka home i ke ahiahi, ʻike kekahi i kahi pōloli "wolfish" a, ʻoiai, he mea hiki ʻole iā ia ke kaohi iā ia iho. He paʻakikī iā ia a ʻaʻohe manawa e koho ai i nā mea olakino a momona momona no ka ʻaina awakea a ʻaʻole e ʻai nui. Inā hiki kēia i hoʻokahi a ʻelua paha manawa o ka mahina, ma ke ʻano he kūlana, ʻaʻohe mea weliweli e hana, a ʻaʻole pālahalaha ke kino i ka laulā. Akā i ke kūlana kahi e maʻa mau ai kēia hana, pili paʻa ke kaupaona nui i nā mea hana hewa i ka papaʻai pololei. Ma ke ala, ʻaʻole kahi kiʻi i hōʻino ʻia wale nō a ʻaʻole ka hopena maikaʻi ʻole o ka hoʻokēʻai ʻana i ka lā a me ka nui o nā pāʻina hope loa.

Ua hoʻokele nā ​​ʻepekema ʻAmelika i nā noiʻi ʻana, a ma ia mau manawa ua hōʻoia lākou he mea ʻoi aku ka nui ma mua o ka mea a ke kanaka e hoʻohana ai, akā i ka manawa e hiki ai. Lawe ʻia ka hoʻokolohua i nā koʻokoʻo. Ua hānai ʻia kahi hui o nā ʻiole hoʻokolohua i ke ao, ka lua - i ka pō. Hāʻawi ʻia ka meaʻai i ka mea like. ʻO ka hopena, ua loaʻa nā rodents i hānai ʻia i ka pō i ʻoi aku ka nui o ke kaumaha ma mua o ka mea i hānai ʻia i ke ao.

Hoʻohālikelike ka poʻe ʻepekema me ke kanaka, me ka ʻike ʻana i nā ʻaina ahiahi, a ʻoi aku hoʻi i ka pō, alakaʻi i ka momona a me nā pilikia me ka hana o ke kino. ʻO ka ʻoiaʻiʻo i ke ahiahi a i ka pō nā kaʻina hana a pau o ke kino, me ka digestion, lohi nui. ʻAʻole hoʻoikaika ka duodenum. No laila, ʻaʻole hiki ke neʻe i nā ʻāpana ʻē aʻe o ka ʻōpū ka meaʻai ʻaʻole i hoʻoheheʻe ʻia. I ka manawa like, ʻaʻole pau ka huna, akā ʻaʻole hiki i ka bile ke komo i loko o ka ʻōpū a hōʻiliʻili i ka gallbladder. I loko o ia mea, ma muli o ka stagnation o ka bile, hiki ke hana i nā pōhaku a me nā kaʻina hana inflammatory. Aʻo ka heleʻana o ka meaʻai i loko o ka'ōpū no ka manawa lōʻihi e alakaʻi i kona fermentation a me ka palaho, no ka mea, hiki i nā huahana palahoʻino ke komo i ke koko, a me ka nui.

Hoʻohui, hiki i nā meaʻai māmā o ke ahiahi ke hoʻololi i ka helehelena no nā mea ʻoi loa (breakouts, huehue, ʻili ʻeleʻele) a me nā haunaele hiamoe. Ua hōʻoia ʻepekema hoʻi ia e hoʻemi ana ka lolo i ka kaohi i ka pōloli a me ka māʻona i ke ahiahi. ʻOi aku ka maʻalahi o ka ʻai ʻana ma muli o ka hiki ʻole o nā hōʻailona i ka lolo i ka manawa. ʻO kahi ʻāpana o nā meaʻai e lawa pono iā ʻoe e māʻona i kou pōloli i ke ao, i ke ahiahi a i ʻole i ka pō me he mea liʻiliʻi ia, a makemake ʻoe e ʻai hou a nui aʻe.

Ke loaʻa nei i kahi ʻaina awakea nui ma mua koke o ka hiamoe, e ala paha ʻoe i ke kakahiaka me ka piha a kaumaha paha. ʻOiaʻiʻo, ʻaʻohe makemake e ʻaina kakahiaka i kēia mokuʻāina. I mea e pale aku ai i kēia, hoʻāʻo e ʻai ʻole no hoʻokahi mau lā ma kahi o 2-3 mau hola ma mua o ka hiamoe, a e ʻike paha ʻoe e makemake ana ʻoe i ka ʻaina kakahiaka. Hiki nō paha ke hoʻomaka ʻoe e ala mua i ka manawa mua o ka hoʻololi i kahi papaʻai hou, e makemake ana e loaʻa ka meaʻai māmā i ka wā hiki. E hoʻomaka wale ke kino e ala iā ʻoe.

He aha ia nā lula maʻamau o ka papa ʻaina "minus minus"?

ʻO ka mea nui ka manawa o ka pāʻina hope loa. Hiki ke loli ʻia i kāu kau manawa. No ka poʻe e hiamoe ma kahi o 22:00, paipai ʻia ʻaʻole e ʻai i kekahi mea mai kahi o 17:00. Inā ʻoe e hiamoe i ke aumoe a ma hope paha, ʻo ka manawa hope loa i ka lā hiki iā ʻoe ke loaʻa kahi meaʻai māmā ma kahi o 19:00. ʻO ka manawa ma waena o ka meaʻai a me ka hiamoe ma kahi o ʻelima mau hola. Ma hope o 19:00, e ʻai ana, no ka lohi o kou hele ʻana i ke aupuni o Morpheus, ʻaʻole ia e paipai ʻia no nā kumu i hōʻike ʻia ma luna. Pono ke kino e hoʻomaha.

I ka lā hiki iā ʻoe ke ʻai i nā mea āu e makemake ai. Akā inā makemake ʻoe i ke kaʻina hana o ka lilo ʻana o ke kaumaha e hele ikaika a loaʻa ka hopena maikaʻi i ke kūlana o ke kino, pono ʻoe e haʻalele (a i ʻole e hōʻemi i ka hele ʻana i ka meaʻai) mai nā momona maikaʻi ʻole, nā meaʻai wikiwiki, nā momona kiʻekiʻe-calorie, nā meaʻai a me nā meaʻai ʻono loa, puhi ʻia a ʻiʻo ʻia.

ʻAʻole koi ʻia e haʻalele i kāu meaʻai punahele, ka mea, ʻoiaʻiʻo, kahi mea maikaʻi no kēia papaʻai. Maʻalahi, inā makemake ʻoe e ʻai i kahi mea kiʻekiʻe-kalori, hana i ke kakahiaka. Makemake i keke i kēia pō? E hoʻohiki iā ʻoe iho i ke kakahiaka e uku iā ʻoe iho i kēia mea ʻono no kāu mau hoʻoikaika ʻana. Maliʻa paha, i nā hola mua o ka lā, ʻaʻole e makemake ʻia ka "hua i pāpā ʻia", a ʻai ʻole ʻoe i ka mea liʻiliʻi ma mua o ka mea inā ʻoe e haki i ke ahiahi.

Ma ka laulā, ʻo ia ka ʻaina kakahiaka e pono e hana ʻia i ka papa ʻaina ikaika loa. Ma hope o nā mea āpau, e loaʻa i kahi calorie kahi lā holoʻokoʻa e hoʻohana ai, ʻaʻole e kau i kou kino. E mālama pono i ka ʻaina awakea. Mai hōʻalo i nā meaʻai. Makemake ʻia ka ʻaina awakea me ka meaʻai māmā. Hiki iā ʻoe, no ka laʻana, inu i ke kīʻaha o kefir a i ʻole ka waiū kawa momona momona haʻahaʻa, a i ʻole ka palena ʻana iā ʻoe iho i kahi kīʻaha o ka ʻōmaʻomaʻo a me nā mea kanu lāʻau me kahi liʻiliʻi o ka meli maoli. Akā, inā he pāʻina nui kou ma mua, ʻoi aku ka maikaʻi o ka neʻe ʻana i kahi hana hou. Inā ʻole, e holomua paha kāu ʻimi no ka pohō kaumaha. ʻAʻole ia e koi ʻia e hoʻoneʻe i ka manawa ʻaina awakea me ka ʻole. E lawe mālie i ka manawa pāʻina kokoke i ka hola "X", i ʻole e hoʻokūpī i ke kino e nā hoʻololi koke o ka regime ʻai.

E hoʻāʻo e loaʻa i ka lumi he nui no nā meaʻai hou a kūlohelohe hoʻi i kāu papaʻai. Hāʻawi iā ʻoe iho me ka lawa pono o ka protein momona, ʻai i nā hua maikaʻi, nā huaʻai a me nā mea kanu (ʻoi aku ke kau, hou a kuke liʻiliʻi ʻia).

Pono e ʻai i ʻekolu mau ʻai i ka lā. Inā ʻoi aku ka ʻoluʻolu o nā meaʻai ʻāpana iā ʻoe, a laila e hoʻolālā i kāu meaʻai i mea e ʻai pinepine ai. Akā i kēia hihia, pono e liʻiliʻi nā ʻāpana, mai hoʻopunipuni. Inā ho'ōki ʻoe i ka ʻai ʻana i ke ahiahi, akā e hoʻomaka ʻoe e ʻai pālua i ka nui o ka meaʻai i ka lā, ʻaʻole ʻoe e lilo wale i ke kaumaha, akā pilikia ka loaʻa ʻana o ke kaumaha, ʻaʻole pili i ke kakahiaka o kāu ʻaina ahiahi. Ma muli o ka hoʻomaka ʻana o ke kino paona e hoʻopau i nā mea ʻawaʻawa a me nā meaʻawaʻawa, he mea nui ia e hāʻawi iā ia i ka nui o ka wai, kahi e kōkua ai i ka wehe ʻana i nā huahana palaho me ka hiki.

E pili ana i ka helu o ka pohō kaumaha ma ka papa ʻaina "minus minus", he poʻe lākou āpau. ʻO ka nui o ke kaupaona, ʻo ka nui o ka lilo o ka lilo. I loko o nā lā he 7-10, 3-4 kg (a ʻoi aku) hiki ke hele aku, a laila lohi ka loiloi o ke kaupaona. Akā mai hoʻoluhi ʻoe e ʻike i kēia. He maʻamau loa kēia hanana. I ka manawa koke, ʻōlelo maikaʻi ke kino, ma ke kumu, i ka nui o ka wai, a laila ukali ka momona iā ia iho.

Pono ʻoe e pili i ka papaʻai a hauʻoli ʻoe i kāu kiʻi. Ma hope o kēlā, pono ʻoe e hele mālie i waho o ka papaʻai, hoʻololi iki i ka manawa o ka ʻaina awakea a i ʻole inā makemake ʻoe i kēia papaʻai a makemake ʻole ʻoe e ʻai i ka ʻaina awakea, e hoʻonui ana i ka nui o ka calorie a me (a) ka nui o nā meaʻai o kēlā me kēia lā. I ka manawa like, i ka manawa ma hope o ka papaʻai, pono ʻoe e kaohi pono i ke kaumaha o ke kino i mea e koho ai i ka papaʻai kūpono no ʻoe iho, e ʻae ai iā ʻoe e mālama i kahi kaupaona paʻa.

Ka papa kuhikuhi papaʻai

ʻO kahi laʻana o ka papaʻai "diet minus" no hoʻokahi pule

Kū'ē

• ʻAʻole like me nā ʻano hana ʻē aʻe he nui, ʻo ka "ʻaina awakea, ua hōʻemi ʻia" ʻaʻohe contraindications.
• Akā i ke alo o nā maʻi maʻi, a me nā wahine hāpai a me nā lactating, nā ʻōpio a me nā ʻelemākule, ma mua o ka hoʻomaka ʻana i kahi papaʻai, pono ke kūkākūkā pū me ke kauka e pili ana i ka hiki ke hoʻokomo i kēia ʻano meaʻai i kou ola.

Nā mea maikaʻi o ka papa ʻaina "ʻaina awakea"

1. ʻAʻole pono ka ʻenehana e haʻalele i kāu meaʻai punahele. Hiki iā ʻoe ke koho i nā huahana a hiki ke hana i kahi papa kuhikuhi e like me kāu makemake.
2. ʻAʻole pono ʻoe e ana i nā ʻāpana a helu i nā calorie.
3. Komo nā mea pono āpau i ke kino me nā meaʻai, me ka hoʻomākaukau pololei ʻana o ka papa kuhikuhi, a no laila he liʻiliʻi loa ka hiki ʻana ke hōʻeha i ke olakino.
4. Maikaʻi nō hoʻi ʻaʻohe pono e hoʻomākaukau i ka meaʻai papaʻai kūikawā.
5. Hiki iā ʻoe ke ʻai maʻalahi me ka ʻohana a me nā hoaaloha, e hele i nā hale ʻaina a me nā hale ʻē aʻe, akā, ʻoiai, ʻaʻole i nā ahiahi.
6. Ma ke ʻano he kūlana, ma muli o ka lilo iki o ke kaupaona, ma hope o ka puka ʻana i ke ʻano hana, ʻaʻohe hiki iki ke hoʻi.
7. Kākoʻo a hoʻonui ʻia ka helu mālie o ka hōʻemi kino e nā kauka āpau, nā mea hoʻomaʻamaʻa hoʻoikaika kino a me nā mea mālama meaʻai.
8. Me kēia aupuni, ʻaʻole "makaʻu" ke kino e lilo ana ke kaupaona, a he manawa ka e paʻa ai ka ʻili, e kōkua ana i ka loaʻa ʻana o kahi wīwī wale nō, akā, he kino lahilahi hoʻi (ʻaʻole hiki ke ʻai me ka ʻai wikiwiki).

Nā mea maikaʻi ʻole o ka papaʻai

• ʻAʻole kūpono ʻo "Dinner Minus" no ka poʻe e ʻimi nei i ka pohō wikiwiki. I mea e loaʻa ai ka hopena, pono ʻoe e hōʻike i ka hoʻomanawanui a me ke ahonui. Hiki nō ke kū mālie ke kaumaha i kēlā me kēia manawa. Pono ʻoe e mākaukau noʻonoʻo no kēia hanana. Ma hope o ka hemo ʻana o ke kino i kekahi o nā kilokilo, no ka lilo hou ʻana o ke kaumaha e pono ia e hoʻōla. No laila, kū aʻe kahi pā i kapa ʻia. Akā inā ʻelua mau pule a ʻoi paha ka lōʻihi, a laila i mea e hoʻomaka ai ke kaʻina hana o ka hoʻokaʻawale ʻana me nā kilokika e hiki mai ana, pono ʻoe e loiloi i kāu papaʻai. Ua ʻike anei ʻoe aia he nui ka palaoa a me nā mea ʻono i loko o laila? E hoʻāʻo e hōʻemi i ka nui o kēia meaʻai.
• He paʻakikī paha e maʻa i ka papa hana ʻai hou no ka poʻe i ʻai lohi i ka wā i hala, a ʻo nā mea hoʻi e hana ana i ka hoʻololi o ka pō. I ka wā mua, e loaʻa paha iā ʻoe ka manaʻo nui o ka pōloli i nā manawa makemake ʻole ʻia. Inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kū, a laila inu i ka kefir a i ʻole tī me ka meli, e ʻai i kahi tī liʻiliʻi momona momona. I ka hala ʻana o ka manawa, ʻoiaʻiʻo, pono ke neʻe aku mai ia mau mea māmā.
• Eia kekahi, ʻo ke kaʻina o ke ola o kēia ao, ka mea e hōʻike nei i nā ʻahaʻaina pinepine ʻana i ke ahiahi, ʻaʻole makemake ia i ka papaʻai "minus minus". I mea e hoʻowalewale ʻole ʻia ai e ka meaʻai papa ʻia, ʻoi aku ka maikaʻi o ka palena ʻana i nā hana lohi e pili ana i ka ʻai ʻana i ka meaʻai i ka manawa mua o ka noho ʻana ma ke ʻano hana. Inā kū nā haunaele i hoʻokahi manawa i ka pule a ʻelua paha (ke manaʻo nei ʻaʻole ʻoe e ʻai nui), e hele paha ke kaumaha. Me ka hoʻoulu pinepine ʻana, ʻo ka piʻo paha o ka pālākiō e stagnate, a e lilo kāu mau papaʻai papaʻai i mea ʻole. Nāu nō ke koho!

ʻAi hou i ka papa ʻaina “minus minus”

Inā maikaʻi ʻoe a makemake e hoʻololi i kāu kiʻi me ka hoʻohana ʻana i kēia hana, hiki iā ʻoe ke huli iā ia i kēlā me kēia manawa kōkua.