Contents
ʻO ka lilo ʻana o ke kaupaona a 8 kg i 4 mau pule.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1200 Kcal.
Nui nā papaʻai e hoʻohiki wikiwiki loa ana i ka pohō, a he ʻoiaʻiʻo maoli kā lākou wānana. I nā lā he 7-10 wale nō, hiki i ka nui o ke kaupaona ke "lele" mai ke kino. Akā, auwe, ma hope o ka lilo loa o ke kaupaona, hoʻi pinepine nā kilokilo nalowale e like me ka wikiwiki. A ʻaʻole ia e kāpae ʻia e hoʻi lākou me nā "hoaaloha" pū kekahi.
Paipai nā Nutristists i ka nānā ʻana i nā papaʻai lōʻihi. ʻOiai ʻoi aku ka lōʻihi o ko lākou lilo ʻana i ke kaupaona, e ʻoi aku ka hopena o nā hopena. A ʻo ka mea nui, ʻo ka lilo ʻana o ke kaupaona ma nā papa papaʻai lōʻihi lōʻihi ʻoi aku ka palekana o kou olakino.
Koina ʻai lōʻihi lōʻihi
Popular Kaʻai lōʻihi lōʻihi a ka mea mālama pono Czech Czech ʻo Horvat… Hiki iā ʻoe ke hoʻopili iā ia e like me kou makemake, e hana hou i ka papa kuhikuhi i kēlā me kēia pule, ʻo ia ka mea mau. ʻO kēia ʻano hana e pili ana i ka ʻai ʻana i ʻelima mau ʻai i ka lā ma nā ʻāpana haʻahaʻa. Pono nā huahana i ke olakino a me ka momona ʻole. ʻO kaʻiʻo lean, nā mea kanu, nā huaʻai a me nā hua (ʻoi aku ka maikaʻi o ke kohoʻana i nā mea non-starchy), nā mea momona momona a me nā hua waiū fermented, nā wai hou, nā hua moa. Ma ke ʻano o ka kuke ʻana, ʻae ʻia nā mea ʻē aʻe ma mua o ka palai me ka ʻaila ma kēia meaʻai. ʻO ka mea hiki ke ʻai maka ʻaʻole pono e mālama ʻia i ka wela. Pono e hoʻolako i ke kino i ka inu nui. ʻAe ʻia ke kofe a me ke kī. ʻAʻole ʻōlelo ʻo Horvath e hoʻohui i ke kō a i ʻole nā mea ʻono kiʻekiʻe-calorie iā lākou, akā ʻaʻohe mea o ka mea hoʻomohala meaʻai e kūʻē i nā pani kō (ma ka xylitol). He mea pono e hoʻomaopopo i ka nui o nā kauka a me nā meaʻai meaʻai ʻaʻole kākoʻo i ka hoʻohana ʻana i kēia ʻano mea hoʻohui. Eia nau ke koho. Inā makemake maoli ʻoe i kahi mea ʻono, inu kī a kofe me kahi mea ʻono hoʻokahi a ʻelua paha i ka lā, akā ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa iā ʻoe iho i nā mea inu ʻole. Ma keʻano he kūlana, i hoʻokahi pule o kaʻai Croatian, pau ka 2-3 kg o ke kaumaha.
Wahi a nā lula o kēia a me nā papaʻai lōʻihi lōʻihi ʻē aʻe, makemake nui ʻia e pāʻani i nā haʻuki. ʻO ka maʻamau, ʻo ka poʻe e pono ke lilo i ka nui o nā kilokilo huli i nā ʻano hana lōʻihi. Inā ʻaʻole ʻoe e mālama i ke kino i ke ʻano maikaʻi me ka hoʻoikaika kino, a laila ʻaʻole hiki ke hōʻalo ʻia ka flabbiness ʻiʻo. Inā ʻaʻohe ou manawa a manawa kūpono paha e kipa ai i ka hale hoʻoikaika kino, e hoʻāʻo e hāʻawi iā ʻoe iho i nā hoʻomaʻamaʻa kakahiaka, kahi e hana ai ʻoe i nā wahi pilikia nui o ke kino.
ʻO kekahi ala kūpono e hōʻemi ai hoʻohaʻahaʻa wā lōʻihi lōʻihi-calorie… Hiki ke mālama ʻia kona mau lula a i hoʻokahi mahina. Hiki iā ʻoe ke haku i ka papaʻai iā ʻoe iho, a i ʻole hiki iā ʻoe ke hoʻohana i ka papa kuhikuhi ma lalo. ʻO ka mea nui ʻaʻole hāʻule ka pae kalori ma lalo o 1200 wae i kēlā me kēia lā. Ma ke ʻano he rula, 1,5-2 mau kilokika pono ʻole e hele aku, a ʻo kēia mau loina o ke kaumaha o ke kino a ka hapanui o nā meaʻai e noʻonoʻo pono ʻole ai i ke olakino. Hiki ke hana i ka pohō kaumaha me ka papaʻai o 1300 (a ʻo 1500) nā calorie. Ke hoʻolālā nei i kāu papaʻai, e hoʻomanaʻo i kāu mau pahuhopu. Mai pōloli. E hoʻāʻo e ʻai i ka haʻihaʻi a loli mau. I makaʻu ʻole ke kino, pono ia e loaʻa nā mea pono āpau (proteins, carbohydrates, nā momona kūpono, kahi paʻakikī o nā paʻakai mineral a me nā huaora).
I nā ʻano āpau o nā papaʻai wā lōʻihi, koi ʻia e kaupalena i ka lawe ʻana i ka paʻakai, akā ʻaʻole pono ia e kāpae loa iā ia mai ka papa kuhikuhi no kēlā wā lōʻihi. Hiki i kēia hana ke lilo i mea weliweli loa no ke kino ma mua o ka paʻakai ʻana i ka meaʻai.
ʻO kekahi hana hana hoʻohaʻahaʻa kaumaha ʻē aʻe papaʻai lōʻihi o Dr. Bormental… ʻO kāna kumu nui ka helu ʻana i ka ʻike calorie o kēlā me kēia lā, pono ia ma ka laulā o 1000-1200 mau ʻāpana. ʻAʻole kāhea ka mea kākau o ka meaʻai i nā pāpā koʻikoʻi. Inā makemake ʻoe i kahi keke a i ʻole nā mea ʻono kiʻekiʻe-calorie, e ʻai iā ia, akā e hōʻoia e unuhi i nā ʻāpana ikehu mai ka huina maʻamau. ʻO kaʻoiaʻiʻo, ʻo ka hapa nui o ka meaʻai e hana ʻia i nā meaʻai māmā olakino, inā ʻaʻole hiki ʻole ke hāʻawi i ke kino i nā mea pono āpau. ʻO ka papahana meaʻai ma ka meaʻai Bormental e pili ana i ka liʻiliʻi o ʻehā mau ʻai i ka lā. Hiki iā ʻoe ke ʻai pinepine. ʻAʻole pono e ʻoi aku ka lōʻihi ma waena o ʻekolu a ʻehā mau hola. ʻO ke kūpono, ināʻoe eʻai i ka 30% o ka calorie i kēlā me kēia lā no kaʻaina kakahiaka, no ka meaʻai - a hiki i ka 10, kaʻaina awakea - a hiki i ka 40, kaʻaina ahiahi - a hiki i ka 20, ka lua o kaʻaina awakea - a hiki i ka 10. E ho'āʻo e ho'ēmi i ka nui o ka puhi, paʻakai, pickled meaʻai, momona nā meaʻai i loko o kouʻai, nā meaʻono, pasta mai nā helu kiʻekiʻe o ka palaoa, nā huahana confectionery. Manaʻo ʻia ʻo ke kaumaha o kahi lawelawe ma kahi o 200 g. ʻAi mālie. ʻO ka manawa kūpono he hapalua hola. Ponoʻoe e ala aʻe mai ka papaʻaina me ka maʻalahi,ʻaʻole me ka manaʻo o ka "pōhaku" i loko o ka'ōpū. Pono e hāʻawi ʻia ka makemake i nā ʻano kuke kuke e like me ka mahu, ka stewing, ka paila, ka kuke ʻana. Pono e hōʻole loa i ka ʻai ʻana i nā mea inu ʻawaʻawa i ka wā o ka ʻai Bormental (a me nā koho ʻē aʻe no nā meaʻai lōʻihi). No ka poʻe e pili ana i ka hana kino kino, a i ʻole nā mea pāʻani avid, ua ʻōlelo ʻia e hoʻohui i kahi 200 mau calorie hou aʻe i ka paepae calorie i kēlā me kēia lā. E like me ka mea i ʻike ʻia e ka poʻe i ʻike i ka ʻai ʻana a Bormental iā lākou iho, i loko o 7 mau lā, he 2 a 4 mau paona keu aʻe e paheʻe. Hiki iā ʻoe ke pili i ka meaʻai no ka lōʻihi o kou makemake, inā, ʻoiaʻiʻo, maikaʻi ʻoe.
ʻO ka papaʻai Croatia no hoʻokahi pule
Poakahi
ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; kahi'āpana maloʻo o ka berena e kau ana a 30 g; Kope kī.
Mea ʻai māmā: hapalua ʻāpala.
ʻO kaʻaina awakea: ma kahi o 130 g o nā ʻiʻo pipi wīwī; ʻo kaʻuala i hoʻolapalapa (100 g); kahi hapa liʻiliʻi o ka salakeke mea kanu starchy ʻole; kope kī.
Mea ʻai ahiahi: nā huaʻai (100 g).
ʻO kaʻaina awakea: ham ham a lean meat (80 g); he hua manu, baila a palai ʻia me ka ʻaila ʻole; mea kanu hou; pata (10 g); wai ʻohi hou (aniani).
Pōʻalua
ʻAina kakahiaka: croutons; tī a kope paha.
Mea ʻai māmā: he mau kāloti maka maka i kālai ʻia.
Lunch: 50 g o ka pipi i kuʻi ʻia; i hoʻomoʻa ʻia a i hoʻolapalapa ʻia kaʻuala paha; 2-3 mau'āpana melon.
Mea ʻai ahiahi: kope a kī paha me ka waiū hoʻohui.
ʻO kaʻaina ahiahi: hoʻopiha iʻa iʻa i hoʻomoʻa ʻia (150 g) a me nā lau spinach.
Pōʻakolu
ʻAina kakahiaka: berena; he ʻāpana ham hamo; tī a kope paha.
Mea ʻai māmā: hapa hapalua o ka hua waina.
ʻO kaʻaina awakea: 150 g o kaʻiʻo momona i kāpala ʻia; ʻo kaʻuala me nā kāloti (200 g).
Mea ʻai ahiahi: 200 ml o ka wai kōmato.
ʻO kaʻaina awakea: kaʻuala i hoʻolapalapa (100 g), kāpīpī ʻia me 50 g o ka curd momona momona.
Poaha
ʻO ka ʻaina kakahiaka: ʻelua mau ʻāpana o ka tī paʻakikī a i hana ʻia (ʻaʻohe mea hoʻohui); popo palaoa; tī a kope paha.
Mea ʻai māmā: ʻalani.
ʻO kaʻaina awakea: ka moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha (a hiki i 150 g) me nā uala i hoʻolapalapa ʻia a me nā kukama hou ʻelua.
Mea ʻai ahiahi: he ʻāpala liʻiliʻi.
ʻO kaʻaina awakea: kahi omelet, no ka hoʻomākaukau ʻana e hoʻohana ai mākou i ʻelua mau hua a me 30 g o ka wīwī wīwī (ʻai me ka ʻaila ʻole); he ʻōmato; he kīʻaha wai momona.
Pōʻalima
ʻAina kakahiaka: tī momona momona (100 g); crouton; he kīʻaha kī a kope paha.
Mea ʻai māmā: ʻo ka hapalua o nā hua a i ʻole ka piha lima o nā hua.
ʻAina awakea: ʻo kaʻuala i hoʻolapalapa ʻia a me 100-150 g o ka ʻiʻo wīwī i hoʻolapalapa ʻia; compote
Mea ʻai ahiahi: kefir momona momona (aniani).
ʻO kaʻaina awakea: ka saladi non-starchy mea kanu; wai mai kahi huaʻai a mea ʻai paha āu i koho ai (200 ml).
Aloha Hawaii
Pāʻina kakahiaka: 2 mau ʻāpala a i ʻole ʻelua mau ʻāhi wai wai.
Mea ʻai māmā: salakeke kāloti maka (200 g).
ʻO kaʻaina awakea: 100 g o ka palaʻai i kāpala ʻia a me ka nui o nā ʻuala i hoʻolapalapa ʻia; 1-2 sā. l. sāleta kāpeti.
Mea ʻai ahiahi: gred radish (ma kahi o 50 g).
ʻO kaʻaina awakea: nā moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia (100 g); ka hua hua i hoʻolapalapa ʻia a me nā kukama hou ʻelua.
Lāpule
ʻAina kakahiaka: croutons; ʻapu momona momona (50 g); Kope kī.
Mea ʻai māmā: waiū momona momona (aniani).
ʻO kaʻaina awakea: 150 g puaʻa, i hoʻomoʻa ʻia i ka pā maloʻo a i hoʻomoʻa ʻia paha; ʻo kaʻuala i hoʻolapalapa ʻia; kahi kukama a mea ʻai ʻē aʻe ʻole starchy.
Mea ʻai ahiahi: stewed beans (200 g); tī a kope paha, ʻae ʻia e hoʻohui i 100 ml o ka waiū.
ʻO kaʻaina awakea: kahi kīʻaha o kefir momona momona a me nā kuki haʻahaʻa-kalori (1 pc.).
ʻO kaʻai haʻahaʻa haʻahaʻa no hoʻokahi mahina
Nā papa inoa ʻokoʻa A a me B i kēlā me kēia lā
Papa Kuhikuhi A o ka pule mua
ʻAi kakahiaka: hoʻopau i kahi teaspoon o ka meli maoli i loko o ke kīʻaha o ka waiū mehana momona momona a inu i hoʻokahi crouton me kēia inu.
ʻO ka lua o ka ʻaina kakahiaka: kahi kīʻaha kī me nā ʻāpana ʻelua o ka berena ʻeleʻele a rai paha, hohola lahilahi ʻia me ka bata a kāpīpī ʻia me nā mea kanu.
ʻO kaʻaina awakea: ka hupa mea kanu me ka palai ʻole; kahi ʻāpana o ka pīpī wiwi i hoʻolapalapa ʻia; 2 mau uala waena i hoʻolapalapa ʻia; ka hua.
Mea ʻai ahiahi: ʻōmato a i ʻole aniani o ka wai kōmato; kōkoke
ʻO kaʻaina awakea: kahi ʻāpana o ka rai a ʻeleʻele paha ka palaoa me ka waiūpaka a me ka pāhiri; kefir momona momona.
Papa Kuhikuhi I ka pule mua
ʻAina kakahiaka: kope / tī me kahi ʻāpana o ka berena ʻeleʻele i pīpī ʻia me nā mea kanu.
ʻO ka lua o ka ʻaina kakahiaka: kahi ʻeke ʻeke maloʻo liʻiliʻi a i ʻole kahi crouton maʻamau; kekahi mau radish; kefir momona momona (200 ml).
ʻO kaʻaina awakea: kahi ʻāpana iʻa i hoʻolapalapa ʻia, i hoʻowali ʻia me ka horseradish; 2-3 i hoʻomoʻa ʻia a i hoʻolapalapa ʻia kaʻuala me nā mea kanu, i hoʻoliʻiliʻi liʻiliʻi ʻia me ka aila ʻoliva.
Mea ʻai ahiahi: kahi ʻāpana biscuit a i ʻole nā kuki; wai huaʻai (aniani).
ʻO kaʻaina awakea: he kīʻaha waiū a me kahi ʻāpana berena; inā makemake ʻoe i kahi mea momona, hiki iā ʻoe ke ʻai i kahi halva liʻiliʻi ma kahi o ka palaoa.
Papa Kuhikuhi A o ka pule ʻelua
Kakahiaka: berena palaoa holoʻokoʻa; wai mai nā huaʻai a i ʻole nā mea kanu (250 ml).
ʻO ka lua o ka ʻaina kakahiaka: ʻelua ʻāpana o ka berena ʻeleʻele me kahi ʻāpana o ka tī feta a me kahi kīʻaha kī / kope.
Lunch: 2 mau ʻoki moa moa liʻiliʻi (ʻoi aku ka mahu); kāloti kuʻi ʻia; he kīʻaha jelly.
Mea ʻai ahiahi: ka huaʻai a i ʻole ka mikalika; Kope kī.
ʻO kaʻaina awakea: kahi kīʻaha o kefir a me kahi berena me ka Jam.
Papa Kuhikuhi I ka pule ʻelua
ʻAina kakahiaka: kahi ʻāpana o ka berena rai me ka meli; tī / kope me ka waiū.
ʻO ka lua o ka ʻaina kakahiaka: nā sandwiches liʻiliʻi (2 pcs.) No ka palaoa ʻeleʻele, nāʻiʻo momona, nā ʻāmato.
ʻO kaʻaina awakea: kahi ʻāpana o ka borscht ʻulaʻula (ʻoi aku ka maikaʻi i kuke ʻia me ka ʻole o ka palai ʻana); hua moa i hoʻolapalapa ʻia, kahi ʻāpana iʻa i hoʻolapalapa ʻia; uala i hoʻomoʻa ʻia; lau lau lettuce.
Mea ʻai ahiahi: kahi kīʻaha o kefir a me kahi crouton rye.
ʻO kaʻaina awakea: kekahi mau radishes; 30-40 g ka waiūpaʻa ʻole; he kīʻaha kī.
Papa Kuhikuhi A o ka pule ʻekolu
ʻAina kakahiaka: kahi ʻāpana o ka berena ʻeleʻele me ka meli a i ʻole ka jam; kope kī.
ʻO ka lua o ka ʻaina kakahiaka: ka hua moa moa i hoʻomoʻa ʻia a i ʻole i palai ʻia me ka waiū ʻole radish; berena ʻeleʻele a me ke kīʻaha o kefir momona momona.
Lunch: steak (kāwili iā ia i ka pā maloʻo maloʻo); sāleta spinach a me kahi liʻiliʻi o ka momona momona momona momona; he kīʻaha wai momona.
Mea ʻai ahiahi: ʻāpala; palaoa palaoa holoʻokoʻa.
ʻO kaʻaina awakea: he mau punetēpō o ka tī liʻiliʻi momona momona; he apana palaoa rai; he kīʻaha o ka skim a i ʻole ka waiū momona momona.
Papa Kuhikuhi I ka pule ʻekolu
Kakahi kakahiaka: he kīʻaha waiū me nā croutons a me ka meli.
ʻO ka lua o ka ʻaina kakahiaka: 2 mau sanu liʻiliʻi o ke rai a i ʻole ka berena ʻeleʻele a me ka ham a me ka ʻiʻo; 2 ʻōmato; he kīʻaha kī / kope.
ʻO kaʻaina awakea: ka laiki me nā hua moa i kohu ʻia a me kahi kīʻaha o ka momona momona momona; 1-2 mau ʻāpala i hoʻomoʻa ʻia.
Mea ʻai ahiahi: maiʻa a i ʻole biscuit; Kope kī.
ʻO kaʻaina awakea: kahi ʻāpana palaoa rai me kahi ʻāpana o ka palaʻai; ʻāpala a me kī.
Papa Kuhikuhi A o ka pule ʻehā
ʻAina kakahiaka: kahi pōpō o ka meli a me kahi kīʻaha tī a kope paha.
ʻO ka lua o ka ʻaina kakahiaka: 2 mau sanwika ʻokoʻa ka berena rai, kahi mānoanoa o ka bata a me ka waiū momona momona; he Mele.
Lunch: hoʻopiha moa i hoʻomoʻa ʻia i ka hui o nā mea kanu; kāwili ʻia kaʻuala me ka ʻaila ʻole (2 punetēpu) a i ʻole ʻo kaʻuala i hoʻolapalapa ʻia; lau lettuce; he kīʻaha jelly.
Mea ʻai ahiahi: ka wai kāloti me ka ʻāpana biscuit.
ʻO kaʻaina awakea: kahi berena a i ʻole ʻelua mau punetēpu o ka curd; kefir momona momona.
Papa Kuhikuhi I ka pule ʻehā
ʻO ka ʻaina kakahiaka: berena palaoa, aila ʻia me ka waiūpaʻa lahilahi; he kīʻaha o ka waiū momona momona.
ʻO ka lua o ka ʻaina kakahiaka: ka hua moa i hoʻolapalapa ʻia (1-2 pcs.); ʻeke ʻeke liʻiliʻi; kī a me ka ʻāpala.
ʻO kaʻaina awakea: ʻelua mau punetēpu o nā pīni, i kuʻi ʻia me ka wai kōmato; he kīʻaha o ka moa momona momona momona; 2 mauʻuala i hoʻomoʻa ʻia me nā mea kanu; ʻāpala.
Mea ʻai ahiahi: crackers; he kīʻaha kope / tī.
ʻO kaʻaina ahiahi: 2 mau ʻāpana lahilahi o ka berena rai, pālahalaha ʻia me ka momona momona momona momona; ʻelua mau radishes.
palapala aie… E koho i nā ʻano huaʻai a me nā mea kanu e like me ke kau.
ʻO kahi laʻana o ka papaʻai o ka papa Bormental no 1 lā
ʻO ka ʻaina kakahiaka (300-350 calories): 100 g o ka palaoa a i ʻole ka porridge laiki (mākaukau mākaukau i hana ʻia) kaʻiʻo momona i hoʻolapalapa ʻia (ma kahi o 80 g); 100 g curd momona momona me ka meli a i ʻole jam (1 tsp); he ʻāpana lahilahi o ka tī paʻakikī ma ke kaupaona ʻana he 10 g; Kope kī.
Mea ʻai māmā (a i 150 mau calorie): 150 g hupa sup / kāpeti me ka palai ʻole ʻana a i ʻole i ke kīʻaha kī / kope me 1-2 mau marshmallow liʻiliʻi.
Lunch (400-450 calories): iʻa i hoʻolapalapa ʻia (150-200 g) a me ka nui o nā mea kanu maka a i kuke ʻia me ka ʻole o ka aila; he kīʻaha compote a i ʻole jelly.
ʻO kaʻaina awakea (ma kahi o 200 calories): 150 g salakeke o nā mea kanu non-starchy hou a me nā iʻa iʻa; he kīʻaha kī a me ka pā o kokoleka pouli.
ʻO ka lua o ka ʻaina awakea (a hiki i ka 100 calories): kefir momona momona (200 ml) a me ka palaoa palaoa āpau.
Contraindications i kahi papaʻai lōʻihi
ʻO kahi papaʻai lōʻihi lōʻihi he mau contra contications. Akā nō naʻe, me ke kūkākūkā ʻole ʻana me ka loea loea, ʻaʻole pono nā kānaka ma lalo o 18 a ma hope o 60 mau makahiki e noho ma luna ona, nā wahine i kahi kūlana hoihoi a i ka wā o ka hānai ʻana i ka waiū, me nā pilikia noʻonoʻo (pili pū me ka maʻi ʻai), me ka hoʻonui ʻana i nā maʻi maʻi mau. , me nā maʻi nui i kēlā me kēia ʻano.
Nā Pono Pono Diet
- Loaʻa i ka papaʻai lōʻihi lōʻihi i nā ʻano koho like ʻole, no laila hiki iā ʻoe ke koho maʻalahi i ka papaʻai kūpono e hoʻololi i kāu nohona.
- Me kahi papa kuhikuhi i haku pono ʻia, ʻaʻole e ʻike ke kino i ka nele o nā mea momona a, i ka hoʻohui ʻana i ka lilo ʻana o ka paona, e hoʻomaikaʻi pū ia i kona olakino.
- ʻAʻole hōʻemi kahi papaʻai wā lōʻihi i ka hana, ʻaʻole ia e manaʻo i ka pōloli, a hāʻawi i ka hōʻemi kaumaha hōʻoluʻolu.
- Mahalo i ka mea hānai haʻihaʻi i paipai ʻia e ka papaʻai, hoʻoliʻiliʻi ka ʻōpū i ka nui, i hiki ai ke hōʻalo i ka ʻai nui ʻana i ka wā e hiki mai ana, i maʻalahi ka mālama ʻana i ka hopena i loaʻa pū kekahi.
- He mea pono e hoʻomaopopo i kēlā mau bonus no ka pili ʻana i nā papaʻai lōʻihi: hoʻolauna ʻia ka makemake, hoʻonui ʻia ka metabolism, hoʻomaʻemaʻe ʻia ke kino i kahi ala kūlohelohe.
Nā mea maikaʻi ʻole o ka papaʻai
- ʻAe, ʻaʻole hiki ke kaupaona i ka wikiwiki o ka uila. No ka loaʻa ʻana o nā hopena i ʻike ʻia, pono ʻoe e kaohi i ka papaʻai a hana iā ʻoe iho no kahi manawa lōʻihi. A pono ia i ka hoʻoikaika ʻana i ka makemake a hoʻololi i nā ʻano ʻai he nui.
- ʻO ka poʻe e pono e haʻi maikaʻi i kahi nui o nā kilokilo e pono ke ahonui no ke kumu i kekahi manawa ke kaumaha ke kaumaha i 1-2 mau pule. He hana maʻamau kēia e hana pinepine ʻia ma hope o ka hoʻokahe ʻana o kekahi kanaka i kekahi kaumaha nui. I kēia hihia, pono ʻoe e kali iā ia. He ʻoiaʻiʻo e ʻoluʻolu koke ʻoe i ka lilo hou ʻana o ke kaupaona.
- Paipai ʻia ka helu ʻana o ka calorie i ka papaʻai. Hoʻonawaliwali ka hapa nui i ka pono e kaupaona mau i ka meaʻai a helu i nā anakuhi ikehu i hoʻopau ʻia.
Pāʻai hou
Hiki ke hoʻohuli i kahi papaʻai lōʻihi i kēlā me kēia manawa, kaulike ʻia kona ʻano āpau i ka papaʻai a ʻaʻole ia e hōʻike i nā kapu koʻikoʻi.