Kaʻai Sushi, 3 mau lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 810 Kcal.

ʻO ka meaʻai kuʻuna Kepanī - sushi - ua neʻe wiwo ʻole i kā mākou mākeke meaʻai, hoihoi nui i nā mea kākoʻo i ka ʻai olakino. ʻIke ʻia ʻaʻole hiki i kēia mea leʻaleʻa ke hoʻopili wale i kā mākou ʻono, akā kōkua pū kekahi i ka pohō kaumaha.

Ua ʻike ʻia ka papaʻai sushi i nā dietetics. Wahi a nā mea hoʻomohala ma ka ʻai ʻana i ka sushi, hiki iā ʻoe ke hoʻihoʻi i kou lahilahi i kahi manawa pōkole. A inā ʻoe kekahi mea aloha i ka meaʻai Kepanī a makemake e ʻoluʻolu i ka ʻono exotic maoli o ka sushi, a laila e ʻoluʻolu loa ka lilo ʻana o ke kaumaha me kā lākou kōkua.

Nā koinaʻai Sushi

ʻO ke kumu o ke kiʻina ʻo ia i ka lā e pono ai ʻoe e ʻai i ka sushi wale nō. Akā he mea nui e hoʻomaopopo he ʻokoʻa ka sushi, a ma waena o lākou hiki iā ʻoe ke ʻike i ka poʻe i loaʻa ka waiwai ikehu kiʻekiʻe. ʻO ka poʻe makemake e lilo i ka kaumaha, ʻoiaʻiʻo, ʻaʻole pono e hoʻopau i ka sushi kiʻekiʻe-calorie. I ka wā o ka papaʻai, ʻaʻole i loko o kēia pā ka momona momona, ka caviar, ka palaoa, nā mea ʻono a me nā mea ʻē aʻe i calorie kiʻekiʻe.

E ʻai i nā ʻano sushi like ʻole, e hoʻāʻo nei e hōʻalo i nā hana hou. Wahi a nā lula o ka papaʻai, aia he ʻekolu mau pāʻina. I ka ʻaina kakahiaka hiki iā ʻoe ke ʻai a hiki i nā ʻāpana sushi he 8, i ka wā o ka ʻaina awakea - a i 6, a no ka ʻaina ahiahi hiki iā ʻoe ke ʻai a hiki i ka 4 sushi. No laila, e hoʻoliʻiliʻi i ke ahiahi e hoʻemi mākou i ka ʻike kalori a me ka nui o nā meaʻai.

Inā makemake ʻoe e ʻai ʻoiai e ukali nei i kēia papaʻai i nā hale sushi, e kipa wale i nā wahi i hōʻoia ʻia. ʻAʻole pono ʻoe e makaʻu i kou olakino, no ka mea hoʻohana pinepine ʻia ka iʻa maka e hoʻomākaukau i ka sushi, kahi maʻalahi i ka lāʻau make inā ʻaʻole ʻo ka mea kuke mea loea i ka kuke ʻana i nā ipu Kepani. ʻOi aku ka maikaʻi, kuke i ka sushi iā ʻoe iho ma ka home. No laila e ʻoi aku ka maʻalahi o ka kaohi ʻana i ka maikaʻi o kā lākou mau mea, a ʻoi aku ka maikaʻi o ka hoʻokele waiwai.

Ma ka sushi no ka pohō kaumaha (e waiho ana i 3-4 kg i kēlā me kēia mahina) ʻōlelo ka poʻe meaʻai meaʻai i hoʻokahi lā hoʻokē ʻai i kēlā me kēia pule. Inā makemake ʻoe e noho lōʻihi ma ka ʻai sushi, a laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā meaʻai ʻē aʻe o Iapana kahiko (sashimi, miso soup, nā salads like ʻole), a me nā huaʻai non-starchy a me ka cheese cottage haʻahaʻa. Hiki ke hoʻonui ʻia ka papa ʻaina me nā huahana olakino a haʻahaʻa-calorie ma kāu koho ʻana, akā e hōʻoia ʻaʻole ʻoi aku ka nui o ka calorie i kēlā me kēia lā ma mua o 1200 mau ʻāpana. Manaʻo ʻia e noho ma ia ʻano meaʻai no ka lōʻihi o 3 mau lā. I loko o kēia manawa, e like me nā loiloi, hiki iā ʻoe ke hoʻopau i ka 2-3 kilokani, ʻoiai e ʻai ana me ka ʻono a ʻaʻole pōloli. Pono ʻoe e hōʻole i ka paʻakai. Hiki iā ʻoe ke hoʻololi maʻalahi i ka soy sauce, kahi e hiki ai iā ʻoe ke hoʻokaʻawale i nā kīʻaha, akā ma ka hoʻohaʻahaʻa ʻana, inā ʻaʻole hiki ke paʻa ka wai i ke kino. He mea pono e ʻai i ʻekolu manawa i ka lā, i ka hoʻomaha ʻana ma waena o nā meaʻai, e ʻai i ka nui o ka wai maʻemaʻe ʻole a, inā makemake ʻia, ʻo ka ʻōmaʻomaʻo unsweetened kī. ʻOi aku ka maikaʻi e hōʻole i ke kofe a me nā mea inu ʻē aʻe.

Ka papa kuhikuhi papaʻai

ʻO Diet Laʻana o kahi XNUMX-Day Sushi Diet

ʻO nā contra contra contra diet di sushi

• Kūpono ʻole kēia ʻano hana no kēlā mau poʻe i loaʻa ka hopena maʻi i ka iʻa a iʻa iʻa paha. ʻO ke ala wale i waho i kēia hihia e ʻai i ka sushi vegetarian i kū ʻole i nā mea i luna.
• Eia kekahi, kahi pāpā no ka lilo ʻana o ke kaupaona ma ka papaʻai sushi ke kū ʻana o gastritis, ulcer a me nā maʻi e koi ai i ka meaʻai kūikawā.
• I ka wā hāpai, lactation, ʻōpio a me nā ʻelemākule, hiki ke hiki ke hahai i ka papaʻai, ʻoiai i kahi mana o hoʻokahi lā, aia wale nō ma hope o ka ʻae a ke kauka.
• Pono e akahele ka poʻe diabetes no ka mea ʻo ka laiki, ka mea nui i ka sushi, he papa kuhikuhi glycemic kiʻekiʻe.

Nā pono o kahi papaʻai sushi

1. Ma waho aʻe o ka ʻoiaʻiʻo o kahi papaʻai sushi e kōkua ai i ka lilo o ke kaupaona me ka ʻole o ka wī o ka pōloli, kōkua ia i ka hoʻolako ʻana i ke kino me nā mea pono he nui.
2. ʻO ka raiki - kahi huahana me ka paʻakikī ʻole e noʻonoʻo i ka sushi - ua hōʻiliʻili i nā nui o nā fiber a me nā huehue paʻakikī e pono ai no ke kaʻina digestion kūpono. Eia kekahi, ua lawa ka lumi i ka laiki no ka potassium, kahi e kōkua ai i ka hemo ʻana o ka paʻakai nui i komo i ke kino me ka meaʻai. A ʻo ka wikamina B, kahi e loaʻa ai ka nui o nā cereal laiki, kahi hopena maikaʻi i nā kui, ka lauoho, ka ʻili.
3. ʻO ka iʻa a me nā kānaka ʻē aʻe o ke kai (ka heʻe, ka pāpaʻi, ka ʻōpae) kaulana no kā lākou nui o nā protein, kahi i hoʻopili maikaʻi ʻia e ke kino, hoʻonui i ka hana kino a kōkua i ka hoʻopau ʻana i ka momona, ʻaʻole ka nui o ka ʻiʻo. He hopena maikaʻi ka momona momona ma ka puʻuwai a me nā kīʻaha koko, e hoʻomaikaʻi i kā lākou hana a kōkua i ka hōʻemi ʻana i ka hopena o nā maʻi weliweli. Ua hōʻoia ʻia ma ka ʻepekema ʻo ka iʻa a me ka iʻa he mau antidepressants kūlohelohe maikaʻi loa. ʻOi aku ka liʻiliʻi o ka poʻe e hoʻohana mau ana i ia mau huahana. No laila, ʻo ka lilo ʻana o ke kaumaha ma kēia ʻano, ʻaʻole hiki iā ʻoe ke makaʻu i ka manaʻo ʻole, ke kaumaha a me nā hoa ʻē aʻe o nā meaʻai he nui.
4. Loaʻa i ka limu Nori ka nui o nā iodine, zinc, calcium a me nā mea ʻē aʻe e pono ai no ke kino. ʻO lākou ke kuleana no ka hana lolo maikaʻi (hoʻonui i ka noʻonoʻo, hoʻomaikaʻi i ka hoʻomanaʻo), kōkua i ka iwi iwi e hoʻomohala pono, a he mea pono hoʻi no ka ʻōnaehana puni. ʻO ka tandem o ka limu a me ka laiki he mea maʻalahi ia no ke kino e pili ana i ka meaʻai kūpono.
5. Hoʻopili pū ʻia nā mea sushi i ka wasabi (kuʻi ʻia a me ka aʻa maloʻo maloʻo maloʻo), kahi mea maʻamau e hoʻokō i ka hoʻokipa sushi kuʻuna. Pili kekahi mau kuke i ka hoʻouna ʻana i wasabi i ka sushi i ka wā o ka hoʻomākaukau. ʻO Wasabi kahi disinfectant maikaʻi loa. ʻO kāna antiseptic, antibacterial a me nā anticoagulant pono e kōkua i ke kino e pale i nā pilikia he nui. ʻIke ʻia ia e kūpaʻa i ka helehelena a me ka hoʻomohala ʻana o caries.
6. ʻO ka Avocado kahi maʻa maʻamau o ka sushi. ʻO nā momona i monounsaturated i kēia hua i nā ʻāina ʻē e luku i ke kōpaʻa koko ʻino. Ua manaʻo ʻia ʻo Avocado he antioxidant maikaʻi loa.
7. ʻO ka pinepine, pili pū ka kukama i ka sushi. Waiwai kēia mea kanu i nā wikamina he nui o nā hui A, B a me C. ʻO kekahi o nā waiwai kūikawā o ka kukoma ka pae ʻana o nā kaulike ʻole o ka waikawa i ke kino o ke kanaka. Hoʻomaopopo pū mākou he kakaikahi loa nā calories a ka hānai ʻōmaʻomaʻo culinary, a ʻo 99% o ia ka wai.
8. Pale ka sīko i ka wā ʻelemakule, hoʻomaikaʻi i ka microcirculation o ke kino, hoʻoikaika i nā kīʻaha koko. ʻO ka luʻulu he antioxidant ikaika a me kahi stimulant immune. Ma ka laulā, ʻaʻole wale ka sushi e kōkua iā ʻoe e lilo i ka paona, akā hana pū kekahi me he antidepressants maoli.

Nā mea maikaʻi ʻole o ka papaʻai sushi

• ʻO kaʻai sushi pinepine (ʻoiai ke pili ʻana i ke kauoha ʻana i nā meaʻai i loko o kahi cafe a hale ʻaina paha) ʻaʻole ia ka leʻaleʻa meaʻai maʻalahi. No laila, hiki ke hoʻolilo i nā waiwai kālā nui i ka lilo ʻana o ka paona me ke kōkua o ia papaʻai.
• He mea nui loa e nānā i ka maikaʻi o nā mea sushi i mea e hōʻeha ʻole ai i kou olakino. I kaʻiʻo o ka tuna a me kekahi mau centenarians moana kai manuahi, loaʻa ka mercury a me nā metala kaumaha i nā kiʻekiʻe kiʻekiʻe. No laila, paipai nā kauka e ʻai pinepine i ka tuna sushi, ʻaʻole ʻoi aku i hoʻokahi manawa i kēlā me kēia ʻekolu pule. Hiki i nā kope soy haʻahaʻa ke komo i loko o nā paʻakai metala kaumaha a me nā toxins. Aia kekahi mau fakes o ka wasabi. Ma kahi o nā rhizome o ka horseradish Kepanī, hoʻohana nā mea hana hana hewa ʻole i nā ʻano makepono a kumukūʻai hoʻi o ka horseradish, nā mea ʻala a me nā kala. Pono ʻoe e ʻike ʻo ka iodine, i komo i loko o ko mākou kino mai ka limu, pono ke dosed. ʻAʻoleʻoi aku ka weliweli o kahi keu o ia no ka gland thyroid ma mua o ka nele o ia. ʻO ka ʻai ʻana o ka iʻa hou i hoʻomākaukau ʻia no ka thermally unprocessed he mea ʻino nō ia, keu hoʻi i kā mākou latitude, mamao loa mai ka moana a me ke kai. Hoʻololi koke ka ʻiʻo o ia iʻa mai kahi huahana kūpono i mea weliweli; He wahi maikaʻi loa ia no nā bacteria a me nā parasites.
• E hāhai i nā kumumanaʻo - pono ke ʻano kiʻekiʻe nā ʻano sushi āpau, a hiki ke ʻai wale ʻia ka sushi.

Pāʻai hou ma sushi

Paipai ʻia e hana hou i ka lā sushi ʻekolu mau lā ʻaʻole i ʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia 3-4 pule. Akā hiki iā ʻoe ke hoʻolilo i nā lā hoʻokē ʻai ma sushi i hoʻokahi manawa i ka pule.