ʻAi hua manu, 2 pule, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 2 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 880 Kcal.

Ua loaʻa ka laulaha kaulana i ka papaʻai hua manu ma muli o kāna hana kupaianaha. He ʻumi a he mau haneli mau tausani o kāna mau mea pili ma nā ʻāina āpau e hōʻoia i ka maikaʻi maoli o ka ʻai ʻana o ka hua manu, a ʻaʻole ia e hāʻawi i nā hopena wānana a kupaianaha hoʻi, akā e ʻae maʻalahi hoʻi ia.

E like me kona hoahānau pili loa, ʻo ka Maggi Egg Diet, ʻo ka papaʻai hua moa he ʻelua pule i hoʻomohala ʻia e nā mea ʻai ponoola mai ʻAmelika Hui Pū ʻIa, no laila, he kuʻuna nā mea ʻai a me nā papa manawa pōkole no ka poʻe ʻAmelika. Ua ʻike ʻia kēia papaʻai e nā hōkū Hollywood he nui, e laʻa me. Ua lilo ka mea hana keaka ʻo Adrian Brody i ka 14 kg (ʻoiaʻiʻo ʻaʻole ma hoʻokahi manawa) no kāna kuleana i ke kiʻi ʻoniʻoni "The Pianist" ma ka papa hua manu.

Nā koina ʻai hua moa no 2 mau pule

Hoʻokumu ʻia ka papaʻai i nā hua moa maʻamau, he huahana kūlohelohe a haʻahaʻa haʻahaʻa ia me nā mea pono āpau no ka hoʻōla hou ʻana o nā kino o ke kino. ʻOiai ua kapa ʻia ka papaʻai he papaʻai hua manu, me ka hoʻohui ʻana i nā hua manu, ʻo ka papa kuhikuhi pū kekahi me kaʻiʻo a me nā iʻa, nā meaʻai protein ʻokoʻa, no ka mea inā ʻaʻole nui nā hua hua 4-6 i ka lā.

ʻO ka lua o nā mea pono ma ka papa kuhikuhi ka grapefruit, a ʻike nui ʻia kāna mau waiwai ma ke ʻano he mea kuni momona momona.

Loaʻa ka papa kuhikuhi i ka nui o nā huaʻai a me nā mea kanu, i ka manawa like e hana nei i ka manaʻo o ka nele o ka pōloli a me ka hāʻawi ʻana i ke kino me nā huaora hou, nā minelala a me nā amino acid i ka wā o ka papaʻai.

No 14 mau lā ma kaʻai hua manu, hiki iā ʻoe ke lilo koke he 7 a ʻoi paha mau paona keu, akā ʻo ka hopena inā ʻoe e mālama i kāna mau rula koʻikoʻi loa.

• ʻAe ʻia nā hua manu e hoʻolapalapa ʻia a hoʻomoʻa ʻia, a hoʻomoʻa ʻia, a palai (akā ʻaʻohe aila).
• Hiki ke ʻai maka i nā mea kanu (e laʻa me nā salakeke) a hoʻolapalapa ʻia (me ka ʻaila ʻole).
• Pono ia e nānā i ke aupuni inu (hoʻonui i ka nui o ka wai i 2 liters). Hiki iā ʻoe ke kope, ʻōmaʻomaʻo, hua a i ʻole tī ʻeleʻele, a me ka wai inu (maʻamau, mau a non-mineralized).
• ʻO ka hoʻohui o kekahi momona e hoʻopau loa ʻia. Pili kēia i nā salakea mea kanu a pau a me ka hoʻomākaukau meaʻai (a me ka ʻaila ʻole). No kaʻaʻahu ʻana, ʻae ʻia e hoʻohana i nā mea ʻono i loaʻa ʻole ka aila, e like me ka soy a me nā sausa tomato a i ʻole nā ​​ketchup i loaʻa ʻole ka momona.
• ʻAʻole hiki iā ʻoe ke hoʻololi i nā huahana i ka papa kuhikuhi, akā ʻae ʻia e haʻalele i kahi mea āpau (no ka laʻana, iʻa no ka ʻaina awakea / ʻaina ahiahi ma ka Pōʻalima).
• Pono e kāpae ʻia ka paʻakai a me ke kō.
• Makemake nui ʻia e hoʻonui i ka hoʻoikaika kino (ma waena o nā palena kūpono). ʻOiai e hoʻonāwaliwali ʻia nā papaʻai ʻē aʻe, hāʻawi ka papaʻai papa hua hua protein kiʻekiʻe i kēia.
• ʻO ka papaʻai hua manu i loko o ke kolu o nā meaʻai i ka lā. Hoʻokaʻawale loa ʻia nā meaʻai māmā ma waena o ka ʻaina kakahiaka / ʻaina awakea / ʻaina awakea.

Papa kuhikuhi papaʻai hua moa

Hoʻololi ka papa kuhikuhi ma waena o nā huahana protein (hua, ʻiʻo a me nā iʻa), nā hua citrus (grapefruits a me nā ʻalani) a me nā huaʻai, e kōkua ana i ka haki ʻana o ka momona.

I kēlā me kēia mana o ka papa kuhikuhi, hiki ke kuke i ka nui a i ʻole ke kaupaona o nā mea kanu a me nā huaʻai, ke hōʻike ʻole ʻia, me ka ʻole o nā kapu (inā he ʻano maikaʻi loa kēlā ʻano aupuni iā ​​ʻoe, ma ke ʻano he koho, e hana i ka ʻāpana āu e manaʻo ai he maʻa mau).

Papa kuhikuhi papaʻai hua moa no 14 mau lā

Papa kuhikuhi o ka pule ʻelua loli iki a like ka ʻaina kakahiaka i kēlā me kēia lā: 1-2 mau hua a me hoʻokahi ʻalani a hapa hapa paha o ka huaʻulu.

Contraindications i ka hua manuʻai no 2 mau pule

• Hoʻopiʻi ʻia ka papaʻai inā loaʻa ka maʻi ate.
• Ua hana hou ʻia i kēia manawa ka ʻoki kino Gastrointestinal.
• Aia nā maʻi puʻupaʻa, e komo pū ana. maʻi mau.
• Kekahi ʻano ʻāpana āpau i nā hua a me / a i ʻole nā ​​hua ʻalani.
• Aia kekahi i kekahi intolerance i ka hua manu keʻokeʻo protein.

I kēlā me kēia hihia, ma mua o ka papaʻai, ʻaʻole ʻeha e kiʻi i ka ʻōlelo aʻoaʻo mai kahi nutristist.

Nā pono o kaʻai hua manu no 2 mau pule

1. He maikaʻi ka papaʻai, ka pohō kaumaha o 7 kg me kahi kaumaha kaumaha nui ke kuhikuhi maʻamau.
2. He hopena lōʻihi ka hopena i loaʻa, ʻo ia ke mālama paʻa ʻia ke kaupaona (ʻoiaʻiʻo, inā ʻaʻole ʻoe e huki i ka meaʻai i ka hopena).
3. Nui ka waiwai o ka papa kuhikuhi i nā huaora, nā amino acid a me nā hui mineral, nā hua / nā mea kanu i kēlā me kēia lā i nā nui. Lawe ʻia ka lawe ʻana i nā komplikini wikamina ʻē aʻe (akā ʻoiaʻiʻo ʻaʻole ʻeha ia).
4. ʻAʻole hiki ke hoʻokaʻawale ʻia ka papaʻai he paʻakikī e hāpai, e haʻalele ana kekahi mau kānaka i ka heihei ma muli o ka manaʻo ʻole o ka pololi.
5. E like me ka hapanui o nā papaʻai protein, maikaʻi pū ka hua manu no nā poʻe hana kino, ʻo ia hoʻi nā papa hoʻoikaika / hoʻomohala ʻana e ʻoluʻolu wale ʻia (me ka hoʻohui, e hoʻonui ka ʻōnaehana).
6. ʻAʻole ia e lawe i kahi manawa nui e hoʻomākaukau ai i ka meaʻai.
7. ʻO nā mea nui o nā mea kanu / hua hou mai nā lā mua loa e loli i ka helehelena, ka lauoho, ka ʻili, ie hoʻomākaukau e loaʻa nā mahalo.
8. ʻAʻohe huahana exotic ma ka papa kuhikuhi; Hiki ke kūʻai ʻia nā mea a pau āu e pono ai no ka meaʻai ma kahi hale kūʻai maʻamau.
9. ʻAʻohe kau palena makahiki o ka papaʻai (ʻoiaʻiʻo, ʻōpio, hoʻomaha loa a me nā makahiki o ka wā hoʻomaha mua e pono ai e kiaʻi ʻia e kahi mea mālama meaʻai).

Nā mea maikaʻi ʻole o ka papaʻai hua manu no 2 mau pule

1. Pono pono e hāhai pono i ka papa kuhikuhi papaʻai - a i ʻole e hoʻēmi ʻia nā hopena i manaʻo ʻia o ka papaʻai.
2. ʻO ka papaʻai meaʻai ka nui o nā hua a me nā hua citrus, a ua ʻike ʻia kēia mau huahana ʻelua he mau allergens ikaika. No laila, hiki ke ʻike ʻia nā hōʻailona maʻi inā ʻaʻole i ʻike ʻia nā hopena allergy mua i kēia mau huahana. Inā pono ʻoe e hoʻoponopono i kēia, e hoʻōki i ka ʻai a nīnau i kahi loea.
3. Paipai ikaika ka papaʻai i ka hoʻonui ʻana o ke kino. ukana Akā ʻaʻole hiki a pilikia ʻole paha kēia i kekahi mau hihia, no ka mea inā ʻaʻole e hoʻonui ʻia nā kaumaha, e hoʻomākaukau no nā hopena e hoʻemi iki ʻia ma mua o ka mea i manaʻo ʻia.

ʻO kaʻai hua hua hua hou no 2 mau pule

Inā pono, hana hou i kēia papaʻai ma mua o hoʻokahi a me ka hapa mahina ma hope o kona hoʻopau ʻana.