No ke aha e ʻae ʻole ai nā meaʻai iā ʻoe e mālama i kāu kiʻi no ka manawa lōʻihi a ma hope o ke ala maikaʻi loa o ka pohō kaumaha, hoʻi hou ke kaumaha? No ka mea mua o nā mea a pau e ho'āʻo nei mākou e hoʻoponopono i ka hopena - e lilo i ke kaumaha, a ʻaʻole e hoʻopau i ke kumu e hoʻomaka koke ai mākou e loaʻa hou, ua maopopo ka psychoanalytic therapist Ilya Suslov. He aha ke ʻano o ka ʻeha puʻuwai e hūnā i nā paona hou a pehea e lilo ai ke kaumaha i hoʻokahi manawa a no nā mea āpau?
"Ke hoʻomaka lākou e hakakā i ka momona, ma ke ʻano he kānāwai, hoʻomāinoino lākou iā lākou iho me nā meaʻai. A loaʻa pinepine lākou i kahi ʻike a wikiwiki hoʻi, akā, auwe, hopena pōkole, wahi a psychotherapist Ilya Suslov. - ʻOiai ʻo ka ʻai ma ka ʻōlelo Helene ke ʻano o ke ʻano o ke ola, ʻo ia hoʻi ʻaʻole hiki ke hoʻopaʻa ʻia ma ka wehewehe ʻana!
I ko mākou ʻāina, ʻaʻole ʻike ʻia ka ʻoiaʻiʻo o kahi maʻi kaulana i ka honua, ka momona. He nui ka poʻe camouflage i ka huaʻōlelo maikaʻi ʻole ma hope o nā huaʻōlelo "piha" a i ʻole he ʻakaʻaka a me nā euphemisms "he wahine i ke kino", "Kustodian beauty", "appetizing forms", "he kanaka hanohano nui". A mālama pinepine ʻia lākou ʻaʻole no ka momona, akā no kāna mau hopena: nā pilikia o ka ʻōpū, ke koko kiʻekiʻe a me nā maʻi cardiovascular, diabetes mellitus, nā maʻi o ka hanu a me nā ʻōnaehana musculoskeletal, ʻaʻole i hānau ʻia.
"ʻAʻole loaʻa ka maʻi nui o ka momona i nā moʻolelo olakino. ʻAʻole makemake nā kauka a i ʻole nā mea maʻi e ʻae i ka nui o ke kaumaha i hoʻonāukiuki i nā pilikia olakino, hoʻopiʻi ʻo Ilya Suslov. "Akā ʻaʻohe mea ʻē aʻe, koe wale nō nā psychologists, ʻike hohonu. Eia kekahi, he kakaikahi wale na kauka ke manao nei o ke kumu o ka nui o ke kaumaha, ua kokoke mau ia e pee ma kahi o ka hohonu o ka uhane.
ʻO ka meaʻai "alcoholism"
Eia nō naʻe, loaʻa i ka obesity kahi wehewehe kūhelu piha - he maʻi hoʻihoʻi maʻi. "Systemic" 'o ia ho'i, pili nā 'ōnaehana a pau o ke kino, 'o ia ho'i ka "recurrent" 'o ia ho'i ka hana hou 'ana, "chronic" 'o ia ho'i ke ola a pau.
"Hiki ke hoʻohui ʻia me ka waiʻona ma ke ʻano, e like me ka ʻole o ka poʻe inu ʻona mua, hiki i ka momona maʻi ke hele i ke kala ʻana, akā e hoʻopau iā ia a mau loa aku, me ka ʻole o ka hoʻoikaika ʻana no kahi kokoke i ke ola a me ke aʻo ʻole ʻana i nā kumu ʻike ʻole. he psychotherapist, he mea hiki ole. No laila, ʻaʻohe meaʻai no ka manawa pōkole, ʻaʻole i kākoʻo ʻia e ka hana ma ka ʻike hohonu o nā hana a kekahi, ma ke kumu, ʻaʻole hiki ke hoʻopau i ka pilikia o ka momona, "ua maopopo ʻo Ilya Suslov. ʻO ka ʻokoʻa wale nō ʻo ia me ka waiʻona, hoʻopau ke kanaka i nā manaʻo a me nā pono me ka puʻu, a i ke ʻano o ka hoʻohui ʻana i ka meaʻai, hoʻohana ʻo ia i ka ʻai nui.
Akā, pehea, no ka laʻana, ka piʻi ʻana o ke kaumaha i ka wā hāpai a ma hope o ka hānau ʻana? A i ʻole i nā hihia i loaʻa koke ai i kahi kanaka he kakini a ʻoi aʻe paha paona ma hope o nā hanana koʻikoʻi?
Inā paʻa mākou i kekahi manawa o ke kanikau a ʻaʻole i huli i kahi psychologist, hiki ke hoʻololi i ka piha manawa lōʻihi i pilikia lōʻihi.
"E pili ana i ka piha ma hope o ka hānau ʻana a i ka wā e hānai ai i ke keiki, he hopena maʻamau kēia o nā loli i ka hormonal background, e piʻi ana ma hope o ka pau ʻana o ka lactation," wehewehe ka psychologist. — Ua loaʻa i ke kanaka ke kaumaha ma muli o kahi hanana koʻikoʻi - ka make a i ʻole ka maʻi o ka mea aloha, ka nele i ka hana, ka haki ʻana o ka pilina, ka hānau ʻana o kahi keiki maʻi, nā ulia pōpilikia. He pohō ikaika kēia - he kanaka aloha a i ʻole ke ʻano o ke ola ma mua. Hoʻomaka ia i ke kaʻina o ke kanikau, ka mea hiki ke hoʻonāukiuki i ka hemahema o ka hormonal, hoʻololi i ka metabolism, nā ʻano ʻai.
ʻO ia mau hanana he hoʻokahi manawa, manawa pōkole, a hiki i ka moku'āina ke hele i waho. Akā i kekahi manawa, inā paʻa ke kanaka i kekahi o nā ʻanuʻu o ke kanikau a ʻaʻole ʻimi i ke kōkua mai kahi psychologist, hiki i ka manawa piha ke lilo i pilikia lōʻihi - ke kaumaha a me ka momona.
"Ua loaʻa i kaʻu hoaaloha he 20 kg ma hope o ka hānau ʻana i kahi keiki maʻi maʻi," wahi a Ilya Suslov. - Ma mua o ʻeono mau makahiki i hala mai ka hānau ʻana: i kēia manawa, ma kahi kūlana maʻamau, me ka meaʻai kūpono, pono e hoʻi ke kaumaha i ka maʻamau, akā ua lilo kona piha postpartum i mau. Ma mua o ka hoʻāʻo ʻana e hoʻoponopono i ka pilikia ma nā hōʻailona weliweli mua ma ke kelepona ʻana i kahi psychotherapist, hūnā hohonu ʻo ia i kona mau manaʻo o ka manaʻolana ʻole, ka makaʻu, ka hewa a hiki i kahi i pau ai ke kōkua ʻana i nā meaʻai.
ʻO ka meaʻai mau ka hewa?
ʻOiaʻiʻo, i kekahi manawa ʻo kā mākou mau ana ka hopena o ka immunological, endocrine maʻi, nā maʻi o nā kaʻina digestive ma muli o nā pathologies i ka ʻōpū o ka ʻōpū. No ka laʻana, me ka hypothyroidism (ka nele o nā hormones thyroid), hiki ke hoʻonui i ke kaumaha. Akā inā mākou e kamaʻilio e pili ana i ke ʻano psychological o ka momona, pili mau ke kaumaha me ka ʻai nui?
I ka nui o nā hihia, ʻae. Loaʻa i ko mākou kino ka nui o nā meaʻai i ʻoi aku ma mua o ka mea e pono ai mākou e uku no nā kumukūʻai ikehu: ke alakaʻi nei mākou i kahi noho maʻamau, akā ʻai mākou me he mea lā e holo ana mākou i ka marathon he kanahā mile i kēlā me kēia lā. A ʻike pinepine mākou he ʻoluʻolu ʻole mākou i kēia kaumaha, akā ʻaʻole hiki iā mākou ke kōkua iā mākou iho.
“ʻEkolu ʻano ka ʻai nui ʻana. ʻO ka mea mua he koi a psychogenic paha, i ka wā e ʻō koke ai ka nalu i kēlā me kēia manawa, a hiki i ke kanaka ke ʻai i nā mea ʻono i ka manawa - maʻamau ka momona, puhi, meaʻai wikiwiki a ʻono paha, wehewehe ka psychotherapist. - ʻO ka lua o ke ʻano he bulimia: ʻai nui ke kanaka i ka meaʻai maʻamau, a laila kuha koke ʻo ia i waho, e hoʻoulu ai i ka luaʻi ʻana, no ka mea, ua nānā ʻo ia i ka makemake e wiwi. Hiki i ka mea maʻi me ka bulimia ke ʻai i ka ipu ʻai piha a i ʻole ka moa holoʻokoʻa i ka manawa, e kuke i ka porridge a i ʻole ka pasta, ka meaʻai hiki ke wehe ʻia, ka ʻeke kuki a i ʻole ka pahu kokoleka a ʻai i nā mea āpau me ka ʻole. A ʻo ke kolu o ke ʻano, ʻo ia ke ʻai mau ke kanaka ma mua o ka pono. A pinepine ʻo ia ka meaʻai junk - kahi mea ʻono, akā i loko o ia mau mea he maopopo ʻole ke olakino. I kēia hihia, ʻike ke kanaka i nā kiʻi o waho ma ka unahi, akā ʻaʻole hiki ke hana i kekahi mea a hoʻomau i kāna ʻano meaʻai maʻamau.
No ka pēpē, ʻo ke kaʻina hana o ka hānai ʻana he hana o ke aloha pau ʻole. A ke nalowale mākou i kēia manaʻo, hoʻomaka mākou e ʻimi i kahi pani
ʻO ka manawa pinepine, ʻoiai ʻo ka ʻike ʻana i ka nui o ke kaumaha e hoʻopilikia iā ia, ʻaʻole hiki i ke kanaka ke hoʻololi i kāna ʻai iā ia iho - a ʻike ʻo ia i ke kumu kumu o kona makemake i ka meaʻai. He ʻehaʻeha ola ʻole paha ia, a i ʻole he hoʻomake ʻana, a i ʻole he uku no ka hana nui. Ma kāna hana, ua hālāwai ʻo Ilya Suslov ma kahi o ʻelua kaukani mau pōmaikaʻi psychological mai ka momona.
"Ke nānā mākou i ke kūlana me ka mea kūʻai aku a ʻike i ke kumu kumu o ke kaumaha nui, ma hope o kekahi manawa hoʻomaka nā paona ʻē aʻe e haʻalele iā lākou iho," wahi a ka psychotherapist. ʻO ka meaʻai kahi pani no ke aloha. Omo ka pēpē i ka umauma o ka makuahine, ʻike i ka ʻono o ka waiū, kona pumehana, ʻike i kona kino, nā maka, ʻakaʻaka, lohe i kona leo, ʻike i kona puʻuwai. No ia, ʻo ke kaʻina hana o ka hānai ʻana he hana ia o ke aloha a me ka palekana. A i ka wā e nalowale ai kēia manaʻo, hoʻomaka mākou e ʻimi i kahi pani no ia. ʻO ka mea kūʻai aku ka meaʻai. Inā aʻo mākou e hāʻawi i ke aloha iā mākou iho ma ke ʻano ʻokoʻa, inā ʻike mākou i ko mākou pono maoli a hiki iā mākou ke hoʻokō pololei iā ia, a laila ʻaʻole pono mākou e hakakā i ke kaumaha - ʻaʻole e ola. ”