Recipe nā mea hoʻohuiPāʻina»:
- ʻO kaʻuala 300g
- kāpelu 150g
- ka bale momi 200g
- mark 100
- ʻakaʻakai 50g
- paʻakai 30g
- wai 2L
- ʻiʻo moa 200g.
ʻO ka waiwai kūpono o ka pā "ipu" (no 100 nā huna):
Kāleka: 31.5 kcal
Nā Squirrels: 1.4 gr.
Uha: 0.4 gr.
Kalepona 6 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calory o ka papaʻaina “Pāʻina” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka uala | 300 G | 300 | 6 | 1.2 | 48.3 | 228 |
| kāpī keʻokeʻo | 150 Art | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pōhaku momi porridge | 200 G | 200 | 6.2 | 0.8 | 46 | 212 |
| kāloka | 100 pcs | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| ʻohi | 50 G | 50 | 0.7 | 0 | 5.2 | 23.5 |
| paʻakai | 30 G | 30 | 0 | 0 | 0 | 0 |
| ka wai | 2 l | 2000 | 0 | 0 | 0 | 0 |
| ka moa | 200 G | 200 | 32 | 28 | 0 | 380 |
| Ka huina | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Hana 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 nā huna | 100 | 1.4 | 0.4 | 6 | 31.5 |