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ʻO ka manaʻo he exile i ka hoʻolauleʻa o ke ola kahi manaʻo ʻoluʻolu ʻole. Hiki iā ʻoe, ke hoʻohālike, makemake ka ʻai iā ʻoe wale nō mai kahi manaʻo nani. Akā ʻoi aku ka ʻoluʻolu e hoʻāʻo i nā leʻaleʻa culinary. ʻAʻole mākou e ʻōlelo aku e kau i ka paila o nā paina kūikawā ma ka ʻaoʻao o ka pā. E kali nā lāʻau i nā ʻeheu me ka ʻole o ke keaka ʻostentatious. E kamaʻilio mākou e pili ana i ka meaʻai iho.
He aha hiki ʻole
Auē, akā nā mea kahiko o kēia ʻano - saladi "Olivier" - i kēia manawa ʻaʻohe wahi ma ka papa, no ka mea, ʻo nā salakeke me ka mayonnaise a me nā meaʻai kūpono, e like me kā lākou e ʻōlelo nei ma Odessa, ʻelua mau ʻokoʻa nui. A e hōʻike wiwo ʻole ʻo Evgeniy Grishkovets i ka maikaʻi o ke omo ʻana iā lākou i ke kakahiaka aʻe me nā puna, mai ka pā. ʻAʻole mākou e hana i kēlā. ʻOiai, ʻoiaʻiʻo, makemake wau. Pono e lawelawe ʻia me ka Mayonnaise me ke aloha ʻole - inā he homemade a i ʻole ʻoliva kukui nui, ʻaʻole pono e hoʻohana ʻia. Wahi a nā kauka, ʻaʻohe o ka hopena maikaʻi o kēia huahana i ka pancreas, no laila mākou e kau ai i nā salakeke me ka aila oliva i hoʻomaʻemaʻe ʻole ʻia.
Pāpā ʻia hoʻi nā meaʻai momona, ʻoiai he meaʻai māmā. Pono mākou e hāʻawi i ka puaʻa, a me nā iʻa momona e like me ka salemona a me ka salemona. Akā maikaʻi loa ka pike perch a me ka cod. Ma waho o ia mau mea, paipai ʻia ka ʻākīkī - palupalu a maʻalahi ka ʻai, ʻoi aku, momona ia i nā protein a ʻaʻohe i loaʻa he kolesterol. No laila, inā ʻaʻole momona kahi kīʻaha me kaʻiʻo turkey a ʻaʻole i palai ʻia (akā ʻoi ʻia a hui pū ʻia me nā mea ʻono lahilahi), a laila hāʻawi mākou i ke kukui ʻōmaʻomaʻo!
Pono wau e ʻōlelo pono ʻoe e makaʻala loa i ka hoʻohui ʻana i nā huahana me kekahi. ʻAʻole ia no ka mea ʻole ka hui ʻana o nā mea waiū a me nā meaʻai i hoʻokaʻawale ʻia i loko o ka papa ʻaina Iudaio kahiko.
- Ke hui ka salakeke a kaʻaila kawa, a me ka meaʻai, hiki i kēia ke alakaʻi ʻia i nā pilikia ʻōpū.
- No ke kumu hoʻokahi hāʻawi i ka kāpena, kekahi, me ka broccoli. Kūpilikiʻi ka kāpena i ka maka a me ka sauerkraut - keu hoʻi ma ke ʻano he meaʻai māmā me ka vodka.
- I kekahi hihia mai hoʻokomo i nā nati i nā salakeke, loaʻa iā lākou kahi pākēneka kiʻekiʻe o ka momona, kahi e hoʻopilikia ai i ka gastrointestinal tract.
- Mai hoʻohana i nā kīʻaha kūmole a me nā hui like ʻole ʻole na mākou, no ka laʻana, nā hua waina a me nā hua manu.
- Pākuʻi ʻia nā pīni, lobio, satsivi.
- Pili ka mea like i nā mea ʻala wela - hoʻonāukiuki pinepine lākou i ka huhū o ka puʻuwai.
- No ka hoʻohana ʻana i nā eggplants, inā ʻoe e hoʻomoʻa iā lākou i ka umu, me ka momona ʻole, e ʻoluʻolu. Akā i kekahi hihia ʻaʻole e hoʻohui i ka paʻi walnut i ka eggplant. Akā ʻo ka zucchini, e like me nā kukama, ʻoi aku ka maikaʻi e hōʻalo ʻia.
He aha hiki
ʻ, ʻōlelo ʻoe. ʻIke ʻia he hiki ʻole ka mea ʻono loa. Mai hoʻoluhi, ʻaʻole nalowale nā mea āpau.
- Hōʻike nā kauka me ka iʻa jellied i ka papa kuhikuhi, ke hoʻomākaukau pono ʻia, ʻaʻole hoʻopailua loa ia. A ʻo kahi laʻana, hiki iā ʻoe ke hana i nā kinipōpō iʻa a iʻa paha, ʻoi aku ka maikaʻi o ka mahu.
- Akā ʻo ka mea ʻono nui ka ʻōpae, i hoʻohana pono ʻia i baila ʻia a i wili pū ʻia nō hoʻi. ʻO ka mea nui ʻaʻole kūʻai i ka ʻōpae me ka nui o ka hau a me ka hau: he hōʻailona kēia o ka hana pinepine ʻana i ka defrosting. ʻO kahi meaʻai maʻalahi: kālua i ʻelua mau kālika kālī ʻokiʻoki ʻia i ka aila ʻoliva, kālua i ka ʻōpae, kāpīpī ʻia me ka lemon. A laila hoʻohana ʻia kekahi mea kanu: marjoram, basil, oregano. Ma ke ala, ʻaʻole hiki iā ʻoe ke ʻai i ka nui o ka palaoa palai, a he mea nui kekahi. Hiki ke holoi ʻia ʻo Shrimp me nā aniani ʻelua o ka waina ʻulaʻula maloʻo a i ʻole he mau aniani o ka lama maikaʻi. Akā ʻaʻole ʻoi aku.
- ʻO ka ʻono kekahi mea ʻono. Pono e makemake ʻia nā ʻano paʻakikī, akā e pono e hoʻomaikaʻi ʻo Roquefort, Brie a me Camumber. Eia nō naʻe, ʻaneʻane pau loa ka ʻāina i kā mākou ʻāina i haʻi aku i ke aloha. No laila ʻaʻole ʻoe i nalo i kekahi mea.
- E ʻae iā ʻoe iho i kahi tī ma ka salakeke. Eia nō naʻe, no ka poʻe i loaʻa kahi hanana paʻakikī e cholelithiasis a i ʻole pancreatitis, ua hoʻopiʻi ʻia kekahi tī.