Ua manaʻo ʻia ʻo Rene Redzepi lāua ʻo Klaus Mayer nā paionia o ka neʻe ʻana e hana i ka meaʻai Scandinavian hou, a ma 2003, ma ka papa inoa o ka hale ʻaina kaulana ʻo Copenhagen ʻo Noma, ua ʻike hou i nā ʻono o nā huahana maʻamau e like me ke kāpeti, rai, kālika hihiu ... Ua hui pū ʻo Klaus i nā mahiʻai a me nā chef a puni lākou iho a me nā mea aloha. I ka hala ʻana o ka manawa, ua lawe ʻia ka neʻe ʻana e nā chef he nui ma waena o Denmark.
Hoʻoulu ʻia e ka ʻike o ka hale ʻaina Noma, ua hoʻomohala nā ʻepekema mai ke Kulanui o Copenhagen i ka New Nordic Diet e pili ana i ka meaʻai Denemaka, ka mea, ma waho aʻe o ka pohō kaumaha, ua hōʻike ʻia e hāpai i ke olakino ma ke ʻano holoʻokoʻa, e like me nā haʻawina i hana ʻia ma waena o nā pākeke a keiki.
Nā mea mākaukau National Denmark
- iʻa o nā ʻano kuke like ʻole ();
- kai kai;
- kekahi o nā sandwiches, i hoʻohana ʻia ma ke ʻano he kīʻaha kūʻokoʻa a ma ke ʻano he mea ʻai;
- ipu meaʻai ();
- hua, mea kanu, halo
10 mau kumuhana nui
- E ʻoki pono i kāu momona a me ke kō.
- E ʻai i nā calorie hou aʻe mai nā mea kanu:
- Pono ka ʻuala e pani i ka laiki a me ka pasta i kāu ʻai i kēlā me kēia lā.
- E hāʻawi i ka makemake i ka iʻa wai hou a me ka wai paʻakai.
- E hoʻokomo i ka iʻa a me ka limu i kāu meaʻai.
- Inā hiki, e hoʻohui i nā hua ʻāhiu, nā lau a me nā mea kanu i ka papa kuhikuhi o kēlā me kēia lā.
- E aloha i ka ʻōmaʻomaʻo:
- Hōʻalo i ka palaoa keʻokeʻo ma ka ʻoluʻolu i ka rai a me nā hua piha.
- ʻO ka ʻai ʻana ma kahi o 30 grams o nā nati i kēlā me kēia lā e pōmaikaʻi i kou kino.
- He mea nui e koho i nā huahana e pili ana i ka seasonality a me ka ʻāina. ʻO ka mea maikaʻi loa, pono kēia mau mea kanu mea kanu kūloko.
Nā pono o ka New Nordic Diet:
- kōkua i ka hoʻēmi ʻana i ke kaupaona;
- hoʻemi i ka pilikia o ka maʻi kō;
- kōkua i ke kūpaʻa i ke kahe o ke koko a me nā kiʻekiʻe kolesterol;
- kōkua i ka hōʻemi ʻana i ka likelika o ka maʻi maʻi ʻōpū;
- hoʻomaikaʻi i ka hana o ka lolo.