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Wahi a nā noiʻi i hana ʻia ma waena o ka poʻe Pelekania, ua noho ʻia ka podium o nā kumu no ke kaumaha e ka hana, nā pilikia kālā a me ka lohi. ʻO nā maʻi moe ma muli o ka hopohopo mau ʻo ia wale nō ka piko o ka hau hau o nā hoʻoweliweli e kū mai ana mai nā manaʻo maikaʻi ʻole no ko mākou kino. Manaʻo ka poʻe loea e hiki ke hoʻopōkole i kēia hana i hana ʻia no nā makahiki i ka hapalua makahiki.
ʻAʻole wale ka pilikia o kā mākou pilina me ka ʻohana a i ʻole nā hoaaloha, akā ʻoi aku ka maikaʻi o kā mākou hana i kēlā me kēia lā, ʻo ia wale nō ka mea e hoʻoulu ai i nā hopohopo. He aha nā hopena no ko mākou olakino e hopena mai ka pessimism i kēlā me kēia lā?
Nā pilikia olakino i ka pane ʻana i ka hopohopo i kēlā me kēia lā
ʻO ka luhi manawa - hiki i ka poʻe hopohopo e like me ka hopena o ka insomnia mua. ʻO ka nele o ka hiki ke hana hou i nā ikaika e alakaʻi i nā pilikia me ka hoʻomanaʻo a me ka noʻonoʻo ma kahi mua. Ma ke ala maopopo, ua unuhi kēia mau mea i ka hoʻoikaika ʻana i ko mākou psyche, no ka mea ma waho o ka hoʻonui ʻana i ka noʻonoʻo, ʻaʻole loaʻa nā manaʻo maikaʻi ʻole. ʻAʻole ʻike pinepine mākou i ka nui o ka hōʻoluʻolu o ka haʻi ʻana i kā mākou mau pilikia me kahi mea aloha, ʻoiai e hoʻomau ka pilina. ʻO ka ulu ʻana i ke kaumaha ka huli hope loa ma mua o nā maʻi olakino.
ʻO ka maʻi diabetes a me ka momona - ʻO ka hemahema o ka hiamoe ka hopena ma muli o ka pilikia o ka ikehu koena o ke kino, ka manaʻo o ka pōloli a me ka hoʻolilo ʻana i ka ikehu. Hoʻemi ʻia ka hiamoe ʻana i ka hana kino i ka lā. Eia kekahi, ua nāwaliwali ko mākou hiki ke hoʻohana i ka glucose, a no laila ke piʻi nui nei mākou i ka maʻi diabetes type XNUMX.
Nā pilikia psychosomatic - hiki ke hōʻike i nā hopohopo a me nā hakakā kūloko e hana nei i loko o mākou a mākou e hoʻāʻo nei e kāohi. I kekahi manawa pili pono nā manaʻo i ko mākou mau maʻi, aʻo kekahi kanaka ʻē aʻe he ʻāpana ia o nā pilikia olakino. Ma waena o nā maʻi psychosomatic mākou e hoʻokaʻawale ai, ma waena o kekahi:
- irritable bowel syndrome,
- ʻeha ʻōpū,
- diabetes
- nā kīnā ʻai, nā maʻi
- hypertension,
- maʻi naʻau coronary,
- hānō bronchial,
- nā maʻi ʻaʻai,
- hives
- maʻi maʻi maʻi.
ʻO 8 pakeneka wale nō ka hopohopo kūpono!
He 92 pakeneka ka hopohopo. pau ka manawa, no ka mea, ʻaʻole e hoʻokō ka hapa nui o nā manaʻo ʻeleʻele. ʻO ka 8 pakeneka wale nō ka mea i loaʻa i ka pono, e laʻa me ka make ʻana o kahi mea aloha ma muli o ka maʻi. ʻAʻole loa e hiki mai ka 40 pākēneka o nā hiʻohiʻona kaumaha, 30 pākēneka e pili ana i ka wā i hala, ʻaʻohe o mākou manaʻo, a me 12 pākēneka. he hopohopo e pili ana i ke olakino i hōʻoia ʻole ʻia e ke kauka. Hōʻike kēia mau helu i ke ʻano o kā mākou ʻawaʻawa maoli i ko mākou ola me nā hopohopo kumu ʻole, kahi e hoʻohana ai ka mea helu helu kokoke i 2 mau hola i ka lā.