ʻIke mākou āpau mai ka wā kamaliʻi i kēlā "ipu mahana" e pono ai ʻoe e ʻai i kēlā me kēia lā. Inā ʻole, maʻi mākou / ʻaʻole e ulu / a ʻo wai ka mea ʻike i ka mea e hiki mai iā ʻoe. A ʻoiaʻiʻo nō?
He aha ia mea he "sup."
Hiki i ka sopa ke kāhea i kahi kīʻaha, kahi o 50 pākēneka o nā mea hana i ka pala. ʻAʻohe koho "kū" no kahi puna, a ʻauʻau nā mea kanu. Ua kuke ka poʻe mānoanoa, waiwai, a wai hoʻi i ka wai mai ka wā kahiko - mai kēlā manawa, ke makemake ka poʻe i ka hoʻomehana ʻana i ka meaʻai, a hiki i nā ipu hohonu ke kū i ka ipu wela.
ʻO nā kuʻuna culinary o kēia manawa kekahi mau papa o nā papa mua. ʻO ka Soup, borscht, claret, a me nā skits e māʻona koke i ka pōloli, hoʻomehana a mālama mai kahi hangover.
Eia nō naʻe, ʻo nā menus i ka papa mālaaʻo a i ʻole ke kula ka papa mua, a paʻa nā ʻohana he nui i kēia kuʻuna. ʻOiai aia kekahi poʻe i kā lākou moʻomeheu ma laila ʻaʻole i hoʻopili i nā mea hoʻomaka wai, a ʻaʻole hoʻi i ke ola a i ʻole ke ʻano o ka gastrointestinal tract a me nā ʻōnaehana o ke kino.
Pono anei ia?
Inā kūpono ka hupa - ʻaʻole e kū nā paio ma aneʻi no nā makahiki. Manaʻoʻiʻo kekahi kekahi ʻo ke kai ke kumu o ka meaʻai kūpono no ka mea loaʻa nā vitamina a komo koke ʻia e ke kino. He mea nui loa kēia i nā wā anuanu a me nā wā postoperative. Kūkākūkā kekahi nā ʻē aʻe āpau i pau i ka ʻai ma mua o nā holoholona meaʻai no ka ulu ʻana, ʻaʻole i manaʻo ʻia no ka ʻai ʻana o ke kanaka, ʻokoʻa nā huaora āpau i hiki ke hāʻawi i kaʻiʻo, mae ka hoʻolōʻihi ʻana i ka wela. ʻAʻole e kamaʻilio e pili ana i ka lua o nā momona momona momona, ke hoʻokahe ʻia ka mea mua e hoʻopau.
ʻO kekahi hoʻopaʻapaʻa e hiki ai i ka broth ke hoʻohuli i ka wai gastric, holoi iā ia, kahi e hoʻopōʻino ai i ke kaʻina hana digestion a hoʻolilo i nā paia o ka ʻōpū i mea ʻino i nā hopena ʻino a ka mea ʻē aʻe i hāʻawi iā ia i ka meaʻai. Eia nō naʻe, hoʻopiʻi ka poʻe kūʻē i nā soups i ka pā no ka hoʻonāukiuki ʻana o ka gastritis.
Akā hōʻole nā gastroenterologists o kēia au i kēia ʻōlelo: ʻaʻole pili ka hopena o ka gastritis i ka ʻai ʻana o kekahi i ka papa mua a i ʻole ma ka ʻaoʻao ʻē aʻe, ke koi ʻole ʻia nā maʻi gastrointestinal a me ka poʻe me ka hoʻemi waikawa o ka ʻōpū.
Mai kēia, hiki iā mākou ke hoʻoholo aia aia kahi sup i hiki iā ʻoe ke makemake ʻoe. A pono mākou e ʻae iā ia e like me nā kīʻaha ʻē aʻe, ʻaʻole i panacea no nā maʻi āpau.
No laila ʻo ka sop ka ʻono a olakino hoʻi
- pono ke kokoke o ka mahana o ka meaʻai i ka mahana o ke kino o ke kanaka - no laila e komo koke ia a ʻaʻole ia e hoʻopilikia i ka thermoregulation;
- ʻaʻole pono ke kīʻaha mua loa;
- he mea pono e hoʻolapalapa i ka moa ma kaʻiʻo momona momona, nā bipi wīwī;
- e hōʻalo i nā supā additives - nā mea ʻala, nā cubes, a me nā concentrates ʻē aʻe - ʻaʻohe o lākou mea kūlohelohe a e luku ana i kāna mau ʻōloko mai ka esophagus a i ka ʻōpū;
- dispense Contents a hana ia i loko o ka hui o ka bata a me ka lau aila.
I kēlā me kēia lā, pono kaʻai a kēlā me kēia kanaka i nā mea kanu, nā meaʻai, nā ʻiʻo, a inā pili lākou a pau i hoʻokahi ipu maikaʻi. Inā makemake ʻoe i ka hoʻohana ʻana i kēia mau mea hoʻohui - maikaʻi pū kekahi.