Kuhi ʻia kahi papaʻai huaʻai a me nā mea kanu me ka maikaʻi loa ke hoʻohana pono ʻia - hāʻawi ia i nā hopena maikaʻi loa. ʻO kaʻai o kēia papaʻai e ʻai wale nei i nā meaʻai mea kanu ma waena o 5 mau lā a i waena o lākou i hoʻokahi lā - ka waiū.
ʻO kahi papa kuhikuhi maʻalahi a me nā lula maʻalahi e hoʻonanea loa i kēia papaʻai. Eia nō naʻe, e hoʻomau i kēia papaʻai, ʻaʻole pono ʻoe e ʻoi aku ma mua o 5 mau lā no ka mea ma hope koke a ma hope paha ka palena o ka papa i nā hopena i makemake ʻole ʻia.
Day 1
Hoʻolaʻa ʻia ka lāʻai mua a me ka papaʻai mea kanu i nā huaʻai hou, kahi āu e inu ai i ka nui o hoʻokahi a me ka hapa lita no nā ʻāpana he 5-6. I loko o ka wai hou i ʻono ʻia i loko o ka waiʻaila a me ka fiber, hoʻomaikaʻi i ka ʻōnaehana pale a kōkua i ka hoʻopakele ʻana i ka kg mua. Mai poina e pili ana i ka wai inu maʻamau - pono ke inu i kēlā me kēia lā.
Day 2
ʻO ka hapalua kilokika o nā hua - ration o ka lua o ka lā. Hoʻokaʻawale pū ʻia lākou i mau ʻāpana a ʻai mai ke kakahiaka a i ke ahiahi: ʻo ka citrus kōkua, nā ʻāpala, nā pears, akā nā kapu i ke koho ʻana i nā hua. ʻO ke kō, ka mea momona i nā huaʻai, ʻaʻole e ʻike i nā pōloli nui o ka pōloli.
Day 3
Pono e hoʻouluulu i ka hua huaʻai a me nā lau ʻai. ʻAe ʻia lākou e ʻai i ka 600 gram o ka tī momona momona a me ka waiū inu palena ʻole, kefir, ka waiū i hoʻomoʻa ʻia, a me ka yogurt.
Day 4
ʻO kēia lā ka wai mea kanu. Pono ʻoe i ka hapalua lita o ke kāloti, beet, a i ʻole ka wai kōmato; hiki iā ʻoe ke hoʻololi iā lākou a puni ka lā. 5-6 ʻai a me ka wai palena ʻole.
Day 5
I ka lā hope o ka papaʻai nā mea kanu. I kēia lā Hiki iā ʻoe ke ʻai maka, hoʻomoʻa, ʻai, a i hoʻolapalapa ʻia paha — ke kau me nā mea kanu a me nā mea ʻala, koe ka paʻakai, ka mea e paʻa ai ka wai i ke kino.