Ka hoʻohana ʻana o nā aila like ʻole no ka pohō kaumaha - kahi hana maʻamau. ʻO ka hui ʻana o ka wikamina o nā aila a me kā lākou mau waiwai e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino a mālama i ka ʻili i hydrated a me ka palupalu, a he mea nui ia i ka wā e lilo ai ka paona.
Loaʻa ka aila hua paukena mai nā ʻanoʻano ma ke kaomi ʻana, no laila loaʻa i kēia aila nā pono pono o ka paukena. I loko o kā mākou ʻaila hua paukena waiwai i ka wikamina E, kahi e hoʻoulu hou ai i ka ʻili, moisturize, a me nā kani. Eia kekahi, momona ka aila i ka wikamina A, ʻoi aku ma mua o nā kāloti.
ʻAʻole pono ka aila hua paukena no ka ʻili wale nō. Hoʻoikaika kāna hanana kū hoʻokahi i ka decomposition o ka momona, hoʻomaikaʻi i ka metabolism, a me ka wikiwiki i ka lilo o ke kaumaha. Pale pū kēia aila i ka hōʻiliʻili hou ʻana o ka momona i kāu mau wahi pilikia.
Eia kekahi, ʻo ka aila hua ʻumeke ka mea e hoʻopau ai i nā toxins e hoʻoliʻiliʻi i ka helehelena o cellulite ma muli o ka hoʻoulu ʻia ʻana o nā hana lymph.
No ka paukena lilo kaumaha maikaʻi loa, hiki iā ʻoe ke hoʻohana i ka aila hua ma nā ʻano like ʻole. Koho i kahi ʻoluʻolu nou.
ʻO ke ala mua ka aila ʻume ma kahi ʻōpū nele i ke kakahiaka, hoʻokahi hola ma mua o ka pāʻina mua. E hoʻomākaukau kēia i ka ʻōnaehana digestive e hana ʻoi aku ka maikaʻi, hoʻomaka i nā kaʻina hana mua i ka hana ʻana i nā wai ʻōpū no ka digestion ʻoi aku ka maikaʻi, a hoʻomaikaʻi i ka neoneo o ka ʻōpū e hoʻopau kūleʻa i nā toxins i hōʻiliʻili ʻia. ʻAʻole pono kēia hana no ka pohō kaumaha wale akā no ka digestion ʻoi aku ka maikaʻi no nā mea āpau.
ʻO ke ala ʻelua e hoʻohana mau nei i ka aila hua paukena maka i nā kīʻaha āpau, e like me nā mea ʻai salakeke a me nā meaʻai māmā. Hoʻohui ʻia ka aila hua paukena me nā ʻōmato, ka leteto, ka pepa, ka kāpena, a me nā kukama.
ʻO ke kolu o ke ʻano ka hoʻohana ʻana i ka ʻaila paukena me nā huahana waiū fermented. Aia ka ʻono, a ʻaʻole ʻike ʻia ka momona o ka ʻaila, ʻaʻole ia i momona a hoʻohui pono i ka huahana me ka ʻaila. E hoʻohana i kēia ʻano hana no ka ʻaina kakahiaka, ka pata, kefir, a i ʻole ka waiū i hoʻomoʻa ʻia e hana i ka Duo kūpono e hoʻolōʻihi i kou kaumaha.
Eia nō naʻe ka hā o ka koho - ka hoʻohui ʻana o ka waiūpuka ma ka wai kāloti-Apple hou. ʻO ka ʻono o ka wai, ʻaʻole e pili ka aila, a i ka hui pū ʻana me nā huaora, kāloti a me ka waiūpaka ʻo Apple kahi waiwai nui a lawe maikaʻi ʻia.
No nā kiʻina hana āpau, ka nui o ka aila pumpkin i koi ʻia no ka pohō kaumaha - he punetuna o ka lā. Makemake ʻia i ʻoluʻolu ka aila, no ka mea, lilo ka ʻaila mehana i kāna mau pono pono.
No ka mea hou aʻe e pili ana i ka aila hua ʻume - heluhelu i kā mākou ʻatikala nui:
ʻO ka aila hua paukena - wehewehe o ka aila. Nā pono olakino a me nā hōʻino
Mungode