ʻO ka aila hua paukena - wehewehe o ka aila. Nā pono olakino a me nā hōʻino

Description

ʻO ka ʻai mau ʻana o ka aila hua ʻumeke hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, hoʻoulu i ka metabolism, kōkua e lilo ke kaupaona, a hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho. Hoʻohana ʻia nā waiwai pono o ka aila hua ʻumeke no nā maʻi o ka puʻuwai, nā kīʻaha koko, ke ake, ka ʻeha a me ka maʻi urinary, prostatitis.

Hoʻōla kahi huahana pono a ʻono hoʻi i ka gastritis, pale i ka hoʻomohala ʻana o ka mumū mau, hoʻonāukiuki i ka puʻuwai, mālama i ka paʻa o ka ʻili a me nā kīʻaha koko.

ʻO ka hui aila paukena

Loaʻa kahi huahana maikaʻi e ke kaomi anuanu. Akā i kekahi manawa hoʻohana ʻia ka wela a me ka ona e hoʻonui i ka ʻike o ka linoleic acid. ʻO nā linolenic indispensable a me nā linoleic acid e hele wale mai me ka meaʻai. Hoʻoiho ka palmitic acid i ke kiʻekiʻe o ka "ʻino" kolesterol, pale i ke kūkulu ʻia ʻana o nā clots ma nā paia o nā aʻa.

Mālama ʻo Stearic acid i nā pae kolesterol maikaʻi loa. He mea pono kaʻaila paukena no kāna mea kiʻekiʻe o nā protein digestible maʻalahi, nā huaora A, E, F, C, P, ka hui B.

Aia i loko o ka hanana nā mea olaola biologically i mea olakino:

• e hoʻoliʻiliʻi ka phytosterols i ka lawe ʻia ʻana o ka kolamu i loko o ka ʻōpū, e pale i nā hoʻokumu malignant;
• stimulate nā phospholipids i ka momona o ka momona, hoʻomaikaʻi i ke ʻano o ka ʻili i psoriasis, eczema, ʻili pergile senile. Hana lākou i ka immunomodulatory, hana hou ʻana, komo i ka hoʻololi ʻana o nā wikamina, a hoʻoponopono i ka hana o kēlā me kēia enzyme.
• ʻokoʻa nā flavonoids e nā antioxidant a me nā waiwai tanning, he hopena antimicrobial kekahi.
• pale nā ​​tocopherols i nā pūnaewele mai nā hopena weliweli o ka lactic acid, pale i ka nalo ʻana o ka ikaika, anemia. Komo i ka synthes synthes, pono no ka hanu i ke kino, nā ʻano hana like ʻole o ka pūnaeho pūnaeho.
• pili nā carotenoids i ka redox a me nā hana metabolic, hoʻolōʻihi i ka ʻelemakule, komo i ka ulu ʻana o ka iwi a me nā niho o nā niho, he hopena maikaʻi kēia i ka acuity o ka maka, ke ʻano o ka pigment retinal pigment.

Hōʻike ʻia nā mea e ka zinc, ka hao, ka phosphore, ka calcium, ka magnesium. Hāʻawi ka mea zinc kiʻekiʻe i ka hana o ka insulin, hoʻoikaika i ka ʻōnaehana pale, a me ke ala maikaʻi loa o nā hopena metabolic. ʻO nā waiwai antioxidant o ka ʻaila hua paukena e pale i nā membrane pūnaewele, hoʻolohi i ke kaʻina ʻelemakule, a hoʻoulu hou i ke kino.

No ke aha e pono ai ka aila ʻume no ka gastrointestinal tract

Pale kēia huahana kūlohelohe i nā hunaola ate, hoʻomaikaʻi i ka hana o ka gallbladder. Hoʻohana maʻamau i ka huna bile, pale i ke kūkulu ʻia ʻana o nā waihona momona, ka mumū i ke akepaʻa, kahe o ka gallbladder (cholecystitis), ka motable (dyskinesia) o ka biliary tract.

ʻO ka aila hua paukena kahi hopena maikaʻi i ka puʻuwai puʻuwai. Ua lawa ka lawe ʻana i 1-2 tsp. a hele aku ka puʻuwai puʻuwai. ʻO kahi ala ʻē aʻe e hoʻopau ai i ka puʻuwai puʻuwai: ʻokiʻoki i 2-3 mau kolikū o kālika, ninini i ka hapalua o ke kīʻaha o ka paukena, waiho no hoʻokahi pule ma kahi pouli. Lawe i 1-2 tsp.

ʻO nā pono lāʻau o ka aila ʻano ʻākina ka mea pono no ka hōʻino o ke ake, ka hoʻohaʻahaʻa momona. I loko o hoʻokahi mahina, e lawe iā 1-2 tsp. he hapalua hola a hoʻokahi hola ma mua o ka ʻai ʻana. I mea e hoʻomaikaʻi ai i ke ake, i hoʻomākaukau ʻia kahi lāʻau lapaʻau mai 1/2 aniani o ka aila hua ʻumeke, kahi poʻo o kālika, hoʻokahi paona meli, ʻelua mau lemona. E hele i ke kālika, nā lemona me ka peel ma o ka mīkini ʻiʻo, hoʻomoʻi i ka meli, aila, hui pono. Lawe i 1-2 tsp. hapalua hola ma mua o ka ʻai ʻana. E mālama i ka lāʻau lapaʻau i loko o ka pahu hau.

ʻO ka aila hua paukena kahi waiwai choleretic, hoʻohana ʻia ia no ka cholecystitis, ka pīhoihoi i ka paepae Lawe iā 1 sl i hoʻokahi hola ma mua o ka ʻai ʻana no hoʻokahi mahina hapalua. Inā ʻike ʻia ka hōʻoluʻolu ma ka ʻaoʻao ʻākau (hoʻomaka nā pōhaku e neʻe), pono e hoʻēmi i nā ana i 1/2 tsp. aiʻole e nīnau i ke kauka.

I mea e hoʻomaikaʻi ai i ka hopena choleretic, hoʻowahāwahā ʻia ka aila me ka palua o ka nui o ka grapefruit a i ʻole ka wai lemon. I kēia ala, i kāu makaʻi ponoʻī a me ka makaʻu, hiki ke hemo i nā pōhaku liʻiliʻi. Inā loaʻa ʻole ka hōʻoluʻolu, pono e hoʻemi ʻia ka lāʻau i 1/2 tsp, e akahele. ʻO ka neʻe ʻana o kahi pōhaku nui ke kumu o ka paʻa ʻana a koi ʻia kahi hana wikiwiki.

waiwai laxative

ʻO ka ʻaila hua paukena he mau waiwai laxative, pono no ka ʻōpū, paʻa paʻa. E lawe i ka punetune piha ʻole i ka hapalua hola ma mua o ka ʻai ʻana no hoʻokahi a me ka hapalua pule. Ma hope o ka hapalua mahina, hana hou i ka lāʻau.

ʻAʻole ʻae ka huahana i nā ilo, no laila noi ʻia e lawe i 1 tsp no ʻelua mau pule. ʻekolu manawa i ka lā. I ke alo o nā pinworms, koi ʻia kahi ʻai kakahiaka, ma kahi ʻōpū nele. Hoʻohui i ka meaʻai me ka kinamona a me nā hua caraway a puni ka lā.

No ka mālama ʻana i ke kaumaha i loko o ka ʻōpū, i ka hihia o ka gastritis, hoʻomākaukau i kahi infusion aila. E wili i 1 sl herbs yarrow, St. John's wort, ninini i ka ʻaila ʻapu kaʻuala 1/2. Koi i hoʻokahi pule ma kahi maikaʻi, ʻeleʻele hoʻi. Lawe i 1 tsp. hapalua hola ma mua o ka ʻai ʻana.

ʻO nā waiwai pono o ka aila hua paukena no ka pākino ʻAno pono ka aila hua paukena i nā hihia o nā maʻi lipid metabolism, keu hoʻi i ka momona. No ke kumu o ka pale ʻana, a me ka hemo ʻana o ka nui o ke kaupaona, pono ia e lawe i ka aila hua ʻumeke no 1 tsp. ʻekolu manawa i ka lā, e ʻai ana he 0.5 lita o ka huahana olakino. Lawe ʻia kahi papa pono no ka pohō kaumaha i hoʻokahi manawa i kēlā me kēia ʻeono mau mahina.

Hoʻonui i nā ʻōnaehana hānau kāne a wahine

Ma muli o ke kiʻekiʻe o ka zinc, ka magnesium, nā mea ola biologically, nā huaora, ka aila hua paukena e pono ai no ka hoʻomaikaʻi ʻana i ka hana moekolohe kāne, ka hana prostate, ke kūkulu ʻana, a me ka hoʻoulu ʻana i ka hana sperm.

Pale kaʻaila hua aila ālai benign ka hoʻonui ʻana o ka gland prostate, hoʻemi i ka puhū. No ka pale a me ka mālama ʻana i ka prostatitis, e lawe i 1 cc. kaʻaila paukena i hoʻokahi hola ma mua o kaʻai no hoʻokahi mahina.

Hiki i nā ʻano anti-inflammatory o ka aila paukū ke kōkua aku i ka pale ʻana i nā puʻupaʻa a me ka pūpū mai ka maʻi. I ka hihia o ka mumū o ka pūpū, pono ia no nā kāne a me nā wahine e lawe i ke kīʻaha o ka wai cranberry, e hoʻonāukiuki ana i 1 tsp. kaʻaila hua paukena a me ka wai kālika. E mālama no hoʻokahi pule ʻekolu mau manawa i ka lā, hoʻokahi hola ma mua o ka ʻai ʻana. Hiki ke pani ʻia i ka inu hua me ka wai mehana i hoʻolapalapa ʻia.

Hoʻomaʻamaʻa e hoʻomaikaʻi i ka hana hakuʻala: lawe i 2 tsp. kaʻaila i kēlā me kēia lā, e hoʻohana ana i ka 0.5 liters o ka aila ʻume.

Kōkua kēia huahana pono e mālama i ke kaulike hormonal wahine, hoʻemi i nā kūlana ʻeha i nā lā koʻikoʻi. ʻO ka anti-inflammatory a me nā mea antibacterial o ka aila paukena e kōkua i ka pale ʻana i ka huhū o ka mucosa liʻiliʻi (colpitis), ectopia (erosion) o ka cervix.

ʻO ka aila hua ʻumeke ka mea maʻamau i ka hana o nā hormones sex i nā wahine a me nā kāne. ʻO kaʻai maʻamau maʻamau ʻana i ke kaʻapuni wahine, kōkua i ka pale ʻana me ka momona. ʻO nā huaora a me nā minelala i hoʻopili ʻia i loko o ka hoʻohui e pono no ka hoʻomohala kūpono o ka fetus.

ʻO nā keu o ka aila ʻume ma ka mālama ʻana i nā maʻi o ka puʻuwai, nā kīʻaha koko, nā uaua

Hoʻonui ka mea kiʻekiʻe o nā waikawa unsaturated fatty acid i ka lahilahi o nā paia o ka moku, i mea e ikaika ai lākou. Ke emi nei ke kiʻekiʻe o ka "ʻino" kolesterol, kahi e maʻalahi ai ka naʻau, pale i ka ulu ʻana o ke kiʻekiʻe. Ka meaʻai no ka normalizing ʻana i ke kaomi: lawe pinepine i loko o hoʻokahi mahina, ʻelua mau hola ma hope o ka ʻaina awakea 1c. ʻAila hua paukū L. I kēia ala, hiki ke pale i ka ulu ʻana o ke kiʻekiʻe.

ʻO nā mea hoʻōla o ka aila hua ʻume he maikaʻi ia no ka puʻuwai, keu hoʻi i ka hui pū ʻana me nā ʻōpelu maloʻo: holoi a ʻokiʻoki i 50g mau maloʻo maloʻo, ninini i ke kīʻaha ʻaila, waiho no hoʻokahi pule. Lawe iā 1 sl i hoʻokahi hola ma mua o ka pāʻina ʻana no hoʻokahi a me ka hapalua pule a i ʻole ka lole saladi.

I ke ʻano o nā veins varicose, hoʻomaikaʻi ka hoʻohana ʻana o ka ʻaukena i ka microcirculation, hoʻemi i ka puffiness: No ka mālama ʻana i nā kīʻaha koko ma ke ʻano maikaʻi, pono ka ʻai ʻana i ka chive gruel i hui ʻia me 1 tsp ma ka hapalua ʻāpana o ka berena ʻeleʻele i hoʻokahi manawa i ka lā. ʻaila hua paukena.

Inā ua hana ʻia nā ulcer ma ka ʻili ma ke ʻano he hopena o nā veins varicose: koi i ka 1/2 kīʻaha o ka paukū aila 40 g o nā aʻa limanui hou. E hoʻomehana i ka hui i loko o ka wai ʻauʻau no 15 mau minuke, e ʻalalā, kānana. Lubricate ka ulcer. E mālama i ka hau.

ʻO nā waiwai antiallergic o ka aila hua ʻumeke ka mea pono no ka hoʻopau koke ʻana i nā mea kūwaho: lawe ʻia ka huahana ma 1 tsp. ʻekolu manawa i ka lā. I ke kumu o ka rhinitis, hoʻoulu ʻia he 2-3 mau kulu i loko o kēlā me kēia puka ihu i ʻelua mau manawa i ka lā.

ʻO kaʻaila hua paukena e hoʻoikaika i ka maka

Me ka māhuahua o ka luhi o ka maka, myopia, cataract, a ma ke ʻano he mea pale, pono ka aila hua ʻume. ʻOiai, ʻoiaʻiʻo, hiki iā ʻoe ke pani. Nā hale kūʻai lāʻau lapaʻau. Akā e ʻaneʻane like ko lākou ʻano me kā ka aila hua ʻumeke. ʻO ka hope wale nō kahi huahana kūlohelohe.

Ka hoʻohana ʻana o ka aila ʻume e pale a mālama ai i nā anu

Hoʻoikaika kēia huahana kūlohelohe i ka ʻōnaehana pale. No ka pale ʻana i nā anuanu, ka ihu ihu i ka wā o ke kau a me ka puna, pono ia e lawe i 1 tsp. ʻekolu manawa i ka lā.

ʻO kahi meaʻai no ka hoʻonui ʻana i ka mālama o ka ikaika, hoʻoikaika i ka ʻōnaehana pale: hoʻohui i ka 1/2 tsp i loko o ke kīʻaha wai mahana. ʻaila hua ʻumeke, 1/3 tsp. gruel kālika. E lawe i ka ʻōpū hakahaka no hoʻokahi a me ka hapalua pule.

Me ke anuanu, hoʻopili ʻia nā waiwai kūpono o ka aila ʻume ka manawa i hoʻokomo ʻia i ka ihu. I 1 hora l. hoʻohui i kahi kulu o ka wai kālika a hui pū paha me nā ʻāpana ʻelua o ka beetroot, wai kāloti.

Hoʻohui ʻia i nā ʻāpana like me ka wai aloe, pono ka aila ʻumeke no ka ʻāʻīʻeha. Hoʻomaʻa ʻia ka ʻāʻī me kahi lāʻau lapaʻau. Ke kuʻi ʻia, e kāwili i ʻelua ʻāpana o ka aila ʻume me hoʻokahi ʻāpana o ka amonia, hamo i ka umauma.

ʻO nā keu pono o ka aila hua ʻume no ka ʻōnaehana hanu
Loaʻa iā ia kahi hopena anti-inflammatory i nā maʻi hanu: bronchitis, pneumonia. Hoʻohana ʻia i ka mālama ʻana o ka maʻi kō.

ʻO kaʻaila hua paukena no ka mālamaʻili i ka ʻili

ʻO kekahi o nā hoʻohana kahiko loa o ka ʻaila hua paukena ka mālama ʻana i nā ʻano maʻi ʻili āpau. Mahalo āpau i kona hōʻeha hōʻeha, anti-allergenic a me nā antiseptic. Hoʻohana ʻia ia i ka mālama ʻana i ka urticaria, diathesis, huehue, eczema, herpes, Burns a pēlā aku.

Hoʻohana kūwaho o ka aila hua ʻume

ʻO nā mea hoʻōla o ka aila hua ʻume he mea pono ia no ka wikiwiki o ka hoʻōla hou ʻana o ka ʻili, i ka wela a i ʻole ke kuni kemikala. Hoʻololi ʻia ka ʻaʻahu i kēlā me kēia lā.

Kōkua ka aila i nā nahu o nā insect, i ka mālama ʻana i ka pīpī diaper, herpes, huehue, maʻi maʻi fungal.

Hoʻomaʻamaʻa kahi huahana pono, hānai, hoʻomaʻalili i nā wili, e hana ana i ka maka i ʻōpio, keu hoʻi i ka hihia o ka ʻili maloʻo, ʻelemakule. Hoʻohana ʻia ia inā ʻokiʻoki ka ʻili, paheʻe, ʻemi liʻiliʻi, a ʻā ʻia hoʻi e ka lā. Hoʻohana ʻia ka hui no ka hapalua hola a hoʻokahi hola paha, wehe ʻia nā koena me kahi lole palupalu.

Kōkua ka huahana e kū me ka stomatitis, gingivitis, periodontitis. Lawe ʻia he 10 mau kulu hapalua hola ma mua o ka ʻai ʻana no 20 mau lā. He mea pono e mālama mau i ka 1 tsp i kou waha. kaʻaila hua paukena no 15-20 mau minuke, ma hope o ka kuha ʻana iā ia, ʻaʻole hiki iā ʻoe ke ale. E holoi i kou waha me ka wai mehana a me kahi paʻakai.

Pale ka hana maʻalahi i ka hoʻomohala ʻana i nā caries a me ka hoʻokumu ʻia ʻana o ka niho niho.

I mea e hoʻomaikaʻi ai i ke kahe o ke koko a puni nā hono i hoʻopili ʻia e ka arthritis, hōʻeleu i nā hana metabolic, hoʻoliʻiliʻi i nā ʻeha ʻeha, hamo i ka gruel mai 1c ʻAila hua paukū L. a me 1/2 tsp. kālika.

ʻO kaʻaila hua paukena i ka cosmetology

He mea waiwai ka hoʻōla o ka aila hua ʻumeke no ka palupalu ʻana o ka ʻili, ka pale ʻana i nā uaua spider, a me ka hoʻomaha ʻana i ka pehu. Pākuʻi maka no ka ʻili maloʻo, ʻelemakule: E noi i ka aila hua ʻumeke mehana i ka maka, ʻāʻī, a puni nā maka a me nā lehelehe. Ma hope o 30-40 mau minuke, hemo i ka mea me ka lole palupalu. I ka hoʻopili ʻana i ka pale maka i hoʻokahi manawa i ka pule, hiki ke kūpaka me nā wili, puffiness ma lalo o nā maka.

ʻO nā waiwai kūpono o ka zinc, kahi ʻāpana o ka aila hua ʻumeke, hoʻoponopono i ka hana o nā gland sebaceous, ka mea pono loa i ka hihia o ka dandruff, huehue, a me seborrhea.

He mea pono ka aila hua paukena no ka hoʻoikaika ʻana i ka lauoho lauoho, kōkua i ke kūpina me ka nalo ʻana o ka lauoho: hamo ʻia kahi huahana kūlohelohe i nā aʻa i nā manawa he nui i ka pule. Hiki ke waiho i ka pale maka i ka pō, uhi ʻia me ka foil a me kahi kāwele. A laila holoi i kou lauoho me ka shampoo. ʻO ka papa o ka mālama ʻana ma ka liʻiliʻi i hoʻokahi mahina.

Ka hoʻohana ʻana o ka aila ʻume ma ka kuke ʻana

Hoʻokaʻawale ʻia kēia huahana kūlohelohe e kona ʻono nani loa, ʻala lahilahi o nā hua paukena. Hana maikaʻi ʻia, ʻaʻole pālahalaha ma ka lau lettuce, ʻono ʻole i ka ʻawaʻawa. Pāpā ʻia ka hoʻokau ʻana i ka aila hua ʻumeke i ka mālama ʻana i ka wela, no ka mea, loaʻa iā ia nā waiwai ʻino he nui. Hoʻomaʻa ʻia lākou me nā salakeke, hoʻohui ʻia i nā sausa, kāpīpī ʻia me nā mea kanu i hoʻomoʻa ʻia a i ʻole nā ​​pā meaʻai. Hoʻopaʻa paʻa ʻia kahi huahana olakino ma kahi wahi pōuliuli, akā ʻaʻole i loko o ka pahu hau.

Ka hōʻino a me nā contraindications

Hiki i ka aila hua ʻumeke ke hoʻopōʻino? ʻAe paha. ʻO ka mea mua, pono e kamaʻilio e pili ana i nā contraindications:

• ʻAʻole ia e koi ʻia e hoʻohana i ka huahana no ka poʻe me ka maʻi kō.
• ʻAʻole kūpono ia e hoʻoweliweli i ka poʻe i loaʻa i ka maʻi gallstone. ʻO ka ʻoiaʻiʻo ke hoʻohana ʻia, hiki ke neʻe i nā pōhaku, a weliweli kēia.
• Inā loaʻa ka hoʻomanawanui ʻole o kekahi i nā ʻāpana, a laila e hoʻolei ʻia ka hoʻohana ʻana o ka huahana.

Eia kekahi, hiki ke hōʻeha ʻia ka hōʻino e ka hōʻino ʻana i ka huahana. I kēia hihia, hiki ke hopena i nā hopena aʻe:

• ʻOiai ʻo ka aila he laxative kūpono kūpono, hiki ke kūpikipiki inā ʻoi aku ka nui o nā dosages.
• Kāʻei kekahi poʻe ma hope o ka inu ʻana.
• Hiki i ka Nusea ke hana me ka hōʻino.
• I mea e loiloi ai i ka hōʻino ʻia o ka aila, pono ʻoe e ʻimi i ka ʻōlelo aʻoaʻo a kāu kauka. E pale kāna kūkā kamaʻilio ʻana i nā hopena i makemake ʻole ʻia.