Ua pīhoihoi ka ʻepekema hou i ka noiʻi hou.
Ua lilo ka papaʻai ketogenic i ala kaulana e hoʻolei i nā paona i makemake ʻole ʻia. Eia nō naʻe, ua hōʻike ʻia kahi noiʻi hou e hiki ke kōkua i ke kino e hakakā i ka maʻi flu.
No ka hoʻokolohua, ua hoʻokaʻawale nā ʻepekema o ke Kulanui ʻo Yale i nā ʻiole i loaʻa i ka maʻi influenza i ʻelua mau pūʻulu. Ua hānai ʻia kekahi i nā mea momona momona a me nā mea momona momona, a ʻo kekahi i hāʻawi ʻia i nā meaʻai kiʻekiʻe-kalapona. ʻO ka hopena, ua hōʻike ka hui mua i kahi helu ola kiʻekiʻe.
Ua ʻike ka kime i kaʻai ketogenic, a i ʻole keto no ka pōkole, ua hoʻonāukiuki i ka hoʻokuʻu ʻia ʻana o nā hunaola ʻōnaehana e hoʻohua i ka mucus i ka pale o ka huna o nā māmā. Kōkua kēia mau hunaola e hopu i ka maʻi ma ka pae mua, e pale ana i kona ulu ʻana i ke kino.
"Ke hōʻike nei kēia noiʻi i ke ala e puhi ai ke kino i ka momona e hana i nā kino ketone mai nā mea ʻai a mākou e ʻai ai, hiki ke hoʻoulu i ka ʻōnaehana pale e hakakā ai i ka maʻi flu," haʻi ka ʻepekema iā Dailymail.
He aha ka mea kūikawā e pili ana i ka papaʻai keto?
Ma ka hoʻohui ʻana i nā mea momona i kā mākou papaʻai a ʻoki ʻana i nā carbohydrates, waiho mākou i ko mākou kino i ka ketosis, a i ʻole ka wī wīwī. I kēia hihia, hoʻomaka ke kino e wāwahi i nā momona momona no ka ikehu.
Nui ka pili o kēia papaʻai i ka papa ʻaina Atkins, no ka mea, pili pū kekahi i ka ʻokiʻoki hope loa ʻana i nā huaʻaleʻale a hoʻololi iā lākou me nā momona.
He aha ka mea i ʻae ʻia?
ʻAi
ʻO nā lau lauens
Nā mea kanu non-starchy
ʻO nā huahana waiū momona kiʻekiʻe
Kaomi a me nā Pua
Avocado a me nā hua
ʻO nā aila mea kanu
He aha ka mea pono ʻole e ʻai ʻia?
Nā huaʻai, me ka laiki a me ka palaoa
ʻO ka kō, ka meli a me ka ʻaʻala maple
ʻO ka hapa nui o nā huaʻai
ʻUla me ka ʻuala