Contents
ʻO ka lilo ʻana o ke kaupaona a 7 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 680 Kcal.
Nui ka poʻe e hoʻāʻo nei me ka hoihoi e hoʻohuli i ko lākou kino. Akā ʻaʻole hiki i nā kānaka āpau ke hoʻopau i nā paona kaumaha e hoʻohana ana i nā ʻano maʻamau. I kēia hihia, aʻoaʻo ʻo Kauka Mukhina e hoʻohui i nā loli i ka meaʻai me ke kau ʻana i kahi nila gula ma ka pepeiao. E ʻike pehea e hana ai i kēia a pehea e lilo ai ka kaumaha e like me ke ʻano o ka mea kākau o kahi ʻōnaehana hou e loaʻa koke nei ka kaulana.
Nā koina ʻai a Mukhina
Ua ʻike ʻo Mankind e pili ana i nā hana kupaianaha o ka acupuncture (ka hopena ma kekahi o nā ʻola me ke kōkua o ka acupuncture) no kekahi manawa lōʻihi. Kaulana nui kēia manipula i ka hana a nā kauka Kina, nā mea e kōkua i ka hoʻōla ʻana i nā maʻi he nui me ke kōkua o ka hopena o ka nila. Ua laʻa pū kekahi ʻo Kauka Mukhina iā lākou.
Wahi a ka mea kākau o ka ʻenehana, hana ka nila kuʻikuʻi i loko o ka earlobe i kekahi mau kiko e kōkua ai i ka muffle e hoʻonui i ka makemake, kaohi i ka hana o ka ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ka tract digestive a no laila e wikiwiki koke ana ke kaumaha. ʻAʻole ʻoe e ʻoluʻolu nui, e ʻōlelo ana i ke aloha i nā kilokika huhū. Pono ʻoe e komo i ke apo pepeiao no ka pohō o ke kaupaona mai 1 a i 6 mau mahina, ke kaukaʻi ʻia i ka nui o kou kaumaha i ka wā mua a me ka nui āu e pono ai e lilo i ka kaumaha. No ka helu o ka pohō kaumaha, pono ʻoe e noʻonoʻo i nā ʻano pākahi o ke kino. Ma ke ʻano he rula, ma ka liʻiliʻi he 5-7 kg e hoʻopau ʻia i kēlā me kēia mahina. A me ka ʻike nui ʻia o ke kaupaona o ke kino, hiki iā ʻoe ke lilo i ka kaumaha a me ka ikaika.
ʻOiaʻiʻo, no ka lilo ʻana o ke kaumaha, ʻaʻole lawa ka apo pepeiao. Pono e hoʻoponopono i ka lako mana. No laila, i ka wā o ke kaumaha kaumaha e like me ka meaʻai a Kauka Mukhina, pono ʻoe e haʻalele i kekahi waiʻona, nā mea inu carbonated, sausages, sausages a me nā mea momona momona ʻē aʻe, chips, hua maloʻo, maiʻa, hua waina, nā mea ʻono, ka pata, ka berena. nā huahana, nā ʻiʻo i puhi ʻia, nā pickles, nā marinades, nā cereals a me nā cereals. Pono nō hoʻi e ʻōlelo ʻaʻole i ka ʻuala, beets, kāloti, nā hua palaoa a pau, kālika a me nā aniani (ʻaʻole i mālama ʻia i ka wela ma mua), nati, a me ke kulina.
No ka lilo ʻana o ke kaupaona ʻoi aku ka maikaʻi, makemake ʻia e ʻai i ka ʻaina awakea i kakahiaka nui, me ka hoʻohana ʻole ʻana i nā meaʻai māmā ma hope o 18:00. I ka wā o ka pāʻina ʻana, pono ʻoe e nānā pono i ka meaʻai, ʻaʻole e hoʻohoka ʻia e ka nānā ʻana i ke kīwī, ka heluhelu ʻana a me nā hana pili ʻole i ka meaʻai. Pono e nau pono ʻia kēlā me kēia ʻāpana o ka meaʻai a ʻai lohi.
Hoʻokumu ʻia ka ʻai a Kauka Mukhina i nā huahana aʻe:
- nāʻiʻo momona (ʻai ʻia nā mea āpau me ka ʻole o ka ʻili);
- iʻa wiwi;
- nā wai maoli maoli me ka ʻole o ke kō;
- nā hua, nā huaʻai, nā lauʻai;
- pulupulu;
- nā pīni a me nā pī;
- kefir, yogurt, waiū;
- kaʻaila kawa, mayonnaise, akā ʻaʻoleʻoi aku ma mua o hoʻokahi teaspoon i loko o ka lā (ma kahi o kēia huahana, hiki iā ʻoe ke hoʻopiha i ka salakeke me ka aila mea kanu, ʻo ka mea nui ʻaʻole ia e hoʻokau i ka mālama wela);
- ka waiū paʻakikī me kahi momona momona o 30% (ʻaʻole ʻoi aku ma mua o 100 g i kēlā me kēia pule);
- nā hua moa (maximum 2 pcs. I kēlā me kēia pule);
- cellulose.
ʻAʻole pāpā ʻia e hoʻohui i kekahi mea momona i nā meaʻai a me nā mea inu i hoʻohana ʻia. Pono ʻoe e inu i 2 liters o ka wai i kēlā me kēia lā. Hōʻike ka papaʻai a Mukhina i ka mālama ʻana i ka papa kuhikuhi o nā pāʻina. Pono ʻoe e ʻai i ka ʻaina kakahiaka ma ka 10:00 ka nui, akā inā ala ʻoe i ka wā ma mua, a laila e hoʻoneʻe i ka ʻaina kakahiaka. ʻO ka ʻaina awakea ma waena o 12: 00-14: 00, ʻo ka manawa ʻaina awakea ka manawa 17: 00-18: 00. Inā ʻoe pōloli, kokoke i ka wā moe, hiki iā ʻoe ke hana i kekahi manawa me ka 100 ml o ka waiū momona momona (ʻoi aku ka wela) a i ʻole ka nui like o kefir.
Hiki iā ʻoe ke ʻai i ka tī liʻiliʻi ma mua o ʻelua mau manawa o ka pule (ʻaʻole naʻe ʻo 2 manawa i ka lā). I kēlā me kēia pāʻina, pono ʻoe e ʻai i 2 tbsp. l. ʻoat bran, kahi e hāʻawi ai i ka māʻona wikiwiki, a kōkua pū kekahi e hoʻomaikaʻi i ka hana o ka digestive tract. Ma hope o ka papaʻai a Dr. Mukhina, makemake nui ʻia e hoʻomaka i ka lawe ʻana i kahi lāʻau wikamina-mineral i mea e kākoʻo ai i ka hana kūpono o ke kino.
Maikaʻi ka ʻōlelo ʻana he nui ka poʻe e hoʻopau i ka paona ma ka hoʻokomo ʻana i nā hoʻoponopono i luna i ka meaʻai. Loaʻa ka pohō kaumaha ma muli o ka haʻahaʻa o ka calorie o ka meaʻai a me ka pono o nā huahana i hoʻohana ʻia. Aia iā ʻoe ke kau ʻana i ka apo pepeiao mana. ʻOiaʻiʻo, i kēlā me kēia hihia, e ʻike ʻia ka pohō kaumaha me ka hoʻohana ʻana i nā ukana haʻuki.
Poakahi
Kakahiaka: 120 g o ka curd momona momona me 200 g o nā hua i ʻae ʻia; tī.
ʻO kaʻaina awakea: 200 g o ka ʻai moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia me ka nui o ka salakeke o nā mea kanu non-starchy; kope.
ʻO kaʻaina awakea: 200 g o ka salakeke hua.
Pōʻalua
ʻAina kakahiaka: kahi ʻāpana iʻa i hoʻolapalapa ʻia; 200 g o nā mea kanu non-starchy; Kope kī.
ʻO kaʻaina awakea: kaʻiʻo momona i hoʻolapalapa ʻia (100 g); hoʻokahi hua manu a me 200-250 g salakeke hua.
ʻO kaʻaina awakea: a i 300 g o ka salakeke cabrot-carrot-cucumber.
Pōʻakolu
ʻAina kakahiaka: he mau hua moa i hoʻolapalapa ʻia; a hiki i 130 g o ka curd; kī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: paila a hoʻomoʻa ʻia i kaʻiʻo momona (120 g); 200 g salakehi kāpeti.
ʻO kaʻaina awakea: 200-220 g o ka ʻāpala, pea a me ka saladi ʻalani, i hiki ke kinaki ʻia me kahi yogurt liʻiliʻi a i ʻole kefir momona momona.
Poaha
ʻAina kakahiaka: 100-120 g o ka curd momona momona a hiki i 200 g o nā hua; he kīʻaha kī.
Lunch: hoʻomoʻa ʻia a iʻa i hoʻomoʻa ʻia (200 g); a i 250 g salake kāpeti a me nā greens like ʻole (hiki iā ʻoe ke hoʻolako iā ia me nā kāloti hou i nā mea liʻiliʻi).
ʻO kaʻaina awakea: 1-2 mau ʻoma āpau a me kahi kīʻaha o kefir.
Pōʻalima
Kakahiaka: 100 g moa moa i hoʻolapalapa ʻia; 200 g o nā lau lau a me ka tī ʻōmaʻomaʻo.
ʻAina awakea: he mau hua moa i hoʻolapalapa ʻia; ʻelua ʻāpana o ka tī paʻakikī; kāpeti a me nā salakeke kāloti (200-220 g).
ʻO kaʻaina ahiahi: a hiki i ka 250 g salakeke o nā ʻalani, ka pears, nā ʻāpala (hiki iā ʻoe ke kau me kahi yogurt liʻiliʻi).
Aloha Hawaii
ʻAi kakahiaka: 150 g iʻa, kuke me ka ʻole o ka ʻaila a me ka nui o nā mea kanu non-starchy; kī ʻōmaʻomaʻo.
ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia (100 g) a ma kahi o 250 g o ka salakeke, kahi i loaʻa ke kāpī, nā mea kanu, nā pīni i hoʻolapalapa ʻia.
ʻO kaʻaina awakea: 200 g o nā mea kanu (hiki iā ʻoe ke hana i kahi salakeke).
Lāpule
ʻAina kakahiaka: hiki i 120 g o ka tī momona momona a me 200 g hua; he kīʻaha kī ʻahi.
ʻO kaʻaina awakea: i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha iʻa iʻa a me ka saladi huakai non-starchy (200 g pākahi).
ʻO kaʻaina awakea: 2 mau ʻōpela a me kahi kīʻaha o kefir.
palapala aie… ʻAe ʻia nā menus e hoʻololi ʻia ma muli o nā loina i hōʻike ʻia aʻe nei. Hoʻokolohua, fantasize i mea ʻole e luhi ka papaʻai, a ʻoi aku ka maʻalahi o ka hoʻēmi kino.
Nā mea hōʻalo i ka papaʻai Mukhina
ʻO kā Kauka Mukhina hana kūpono e hoʻemi ai i ke kaumaha kūpono no nā mea āpau. Akā i ke alo o nā maʻi mau, hāpai keiki, lactation, koi ʻia me ke kauka. Eia naʻe, ʻaʻole ʻeha ia i kekahi hihia. Ma hope o nā mea āpau, e like me kou ʻike, he ʻōnaehana wale nō ke kino o ke kanaka. A ʻoi aku ka maikaʻi o ke kaupaona pono ʻana i nā mea āpau ma mua o ka hoʻolauna ʻana i nā hoʻoponopono i ka papaʻai, i mea e hōʻeha ʻole ai i ke olakino.
Nā mea maikaʻi o ka papaʻai Mukhina
- Ma waho o ka lilo ʻana o ka paona, e like me ka mea kākau, hoʻohiki kāna ʻenehana i kahi hopena maikaʻi i ka helehelena, hoʻihoʻi o ka metabolism a me ke olakino olakino o ke kino.
- He nui nā mea pā o kēia papaʻai e ʻōlelo nei he hōʻoluʻolu ka lilo ʻana o ka paona, ʻaʻohe mea ʻeha a ʻaʻole ia he kumu o ke koʻikoʻi a me ka hoʻonele.
- Hoʻohālikelike ʻia i nā ʻano hana ʻē aʻe, hiki ke noʻonoʻo ʻia ka papaʻai i hoʻomohala ʻia e Mukhina.
- Hoʻolohe kāna mau kumumanaʻo i nā kumumanaʻo o ka meaʻai kūpono a e kōkua iā ʻoe e lilo i ka paona me ka hoʻohoka ʻole i ke olakino, a he mea nui ia.
- Hoʻomaopopo ka poʻe mahalo i kēia ʻōnaehana i ka hopena i paʻa, ma ke ʻano he kūlana, ma hope o ka haʻalele ʻana i ka papaʻai.
- Akā he mea nui e hele i waho o ka papaʻai me ka mālie. Hōʻike kēia i ka hoʻomanaʻo o nā lula maʻamau o ka papaʻai i ka ola post-dietary, ka liʻiliʻi o ka momona, ka confectionery, a me nā meaʻai momona āpau i ka papaʻai.
Nā mea maikaʻi ʻole o ka papaʻai Mukhina
- ʻO nā hemahema e pili ana i ka pāpā ikaika ʻana i kekahi mau huahana.
- ʻAʻole hiki i nā mea āpau ke ʻōlelo ʻaʻole i kā lākou meaʻai punahele, i ka palaoa a me nā mea momona, a Mukhina i ʻōlelo ʻole ai e ʻai i ke kakahiaka.
- Eia kekahi, inā hoʻoholo ʻoe e lilo i ka kaumaha e like me nā lula āpau, pono ʻoe e hoʻokaʻawale i kahi kālā e hoʻouka i kēia apo pepeiao i kahi keʻena kūikawā.
Pāʻai hou
Inā ʻike ʻoe e ulu ana ke kaupaona, hoʻi wale i nā lula o ka papa kuhikuhi papaʻai Mukhina (hiki iā ʻoe ke hana me ke kau ʻole ʻana i nā apo pepeiao) ʻaʻole ma mua o hoʻokahi mahina.