ʻO kaʻai Herculean, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 930 Kcal.

ʻO Oatmeal, i manaʻo mua ʻia he kīʻaha o ka poʻe noho o foggy Albion, hiki ke kōkua i ka hoʻololi ʻana i ke kiʻi a me mākou, nā kamaʻāina o ka wahi ma hope o Soviet. E ʻike kākou i kēia lā e pili ana i ka papaʻai Herculean he ʻehiku lā, ka mea e hoʻohiki ai i ka pohō kaumaha o 4-5 kg. Inā pono ʻoe e hemo ma hope o ka pāʻina nui, hiki iā ʻoe ke lilo i 3-4 mau lā ma ia papaʻai. A inā makemake ʻoe e lilo hou ke kaupaona, ʻae ʻia e hoʻolōʻihi i ka wā papaʻai i paipai ʻia, akā ʻaʻole no ka lōʻihi. Mai noho ma luna, no ka nui o kou manaʻo, no 10 mau lā.

Nā koi ʻai Herculean

ʻO ka mana kahiko o ka hana hoʻololi Herculean e pili ana i ka hoʻohana ʻana i ka oatmeal maoli. He mea maʻalahi ka papa hana no kā lākou hoʻomākaukau. Pono ʻoe e lawe i 2 tbsp. l. oatmeal, ninini i ke aniani o ka wai i hoʻolapalapa ʻia, kau i ka wela haʻahaʻa a hoʻomākaukau. ʻOi aku ka maikaʻi, i mea e mālama ai i nā mea pono hou aku, mai hoʻolapalapa i nā flakes, akā mahu wale lākou i mua o ka hoʻohana. Pono ʻoe e ʻai ke ʻike ʻoe i ka pōloli i nā ʻāpana liʻiliʻi. He ʻōlelo aʻoaʻo e hōʻole i ka ʻai ma hope o 18:00.

ʻO ka inu ʻana i kēia papaʻai, me ka hoʻohui ʻana i ka wai maoli ʻole carbonated, ʻae ʻia ka tī ʻōmaʻomaʻo unsweetened i kēlā me kēia nui. Hiki ke hoʻolauna i nā ʻano ʻokoʻa o nā tī tī i loko o ka papaʻai; e hoʻopau wale ʻia lākou. Akā maikaʻi e hāʻawi i nā mea inu i loaʻa ka caffeine i kēia manawa, a i ʻole e ʻae iā lākou iā ʻoe e kākaʻikahi loa i ke kakahiaka.

Akā inā paʻakikī a hauʻoli ʻole loa iā ʻoe e ʻai pono i ka oatmeal, a laila ʻoi aku ka maikaʻi e ʻimi i ke kōkua mai kahi mana momona o kēia papaʻai. ʻAe, ʻo ka hopena o ka lilo ʻana o ke kaupaona e ʻike ʻia paha. Akā a laila ʻaʻole e loaʻa ka ʻeha ma muli o ke koʻikoʻi o ka papaʻai a me ka hoʻowalewale e haʻalele i nā mea āpau. I kēia hihia, hiki iā ʻoe ke hoʻonani i ka papa kuhikuhi me nā meaʻai māmā ʻē aʻe: nā huaʻai, nā mea kanu (ʻoi aku ka maikaʻi ʻole o ka starchy), nā hua momona, nā mea kanu a me nā hua berry, kefir a me ka waiū momona momona a i ʻole ka waiū momona momona. Paipai ʻia hoʻi e ʻai i ka hakina a me nā ʻāpana liʻiliʻi. He ʻōlelo aʻoaʻo e hiki ke hoʻonohonoho i kāu papaʻai i kahi ala e ʻai ai i 5 mau manawa i ka lā.

Papa kuhikuhi papaʻai Herculean

ʻO kahi papaʻai pili pono o kahi mana mālama o ka papaʻai Herculean

Hoʻohālikelike i ka papaʻai Herculean

• ʻO ka ʻimi ʻana i ke kōkua mai ka papaʻai Herculean e hoʻonāwaliwali loa ʻia no nā maʻi o ka gastrointestinal tract, gastritis mau a ulcer paha.
• ʻAʻole kūpono kēia ʻano hana no ke kaupaona ʻana i nā ʻōpio, nā wahine hāpai a lactating.

Nā Pōmaikaʻi o ka Diet Herculean

1. Ma waena o nā pono kūpono o ka papaʻai Herculean ka mea aʻe. Kōkua ia e hoʻokō i nā hopena wikiwiki. Ma ke ʻano he kūlana, ma hope o ka nānā ʻana iā ia, ʻike nui ʻia ka loli o ke kino.
2. Loaʻa i ka Hercules nā mea ʻaihue lōʻihi e hana ana, ʻo ka haki ʻana i loko o ke kino he mau hola. No laila ʻaʻole hiki i ka pōloli ke lilo i kou hoa ukiuki, a hiki iā ʻoe ke lilo i ke kaupaona me ka ʻole o ka ʻōpū ʻōhū.
3. He hopena maikaʻi ko kēia papaʻai i ka helehelena, i ke ʻano o ka ʻili. ʻOiaʻiʻo e ʻike ʻoe i ka nalowale ʻana o nā huehue maikaʻi ʻole, ua hoʻemi ʻia ka huehue, a pēlā aku.
4. ʻO nā cereala, i mālama nui ʻia i ka papaʻai, waiwai nui i ka sodium, zinc, calcium, phosphorus, a me ka potassium. A kōkua kēia mau mea e hoʻomaʻemaʻe mālie i nā kīʻaha koko, hāʻawi i ka normalization o ka gastrointestinal tract a loaʻa ka hopena maikaʻi nui i ke kino.
5. ʻO ka hoʻokō ʻana me nā rula papaʻai ʻaʻole ia e hoʻonui i nā kumukūʻai hou a ʻae iā ʻoe e lilo i ka paona me ka hōʻino ʻole ʻana i kāu kālā.
6. ʻAʻole hāʻawi ke ala i nā kīʻaha paʻakikī, a no laila ʻaʻole ʻoe e hoʻolilo i kahi manawa keu i ka lumi kuke.

Nā mea maikaʻi ʻole o ka Herculean Diet

• Aia nā mea maikaʻi ʻole i ka ʻoiaʻiʻo ʻaʻole makemake nā poʻe āpau i ka ʻono o ka porridge me ka ʻole o ka paʻakai a me ke kō, ʻai wale ʻia i ka wai (e like me ka ʻōlelo e hana ai e loaʻa ai ka hopena ʻoi loa o ka hopena).
• No ka mea ʻo ka papaʻai nā cereala, ʻoi aku ka hemahema o nā mea ʻē aʻe a me nā mea e pono ai no ka hana piha ʻana o ke kino. ʻAʻole ia he mea nui loa e lawe i kahi lāʻau wikamina a me ka mineral.
• ʻAʻole maʻalahi ka mālama ʻana i nā hopena o ka papaʻai Herculean. E nānā pono i kāu papaʻai i ka manawa ma hope o ka papaʻai a mai ʻai nui, a i ʻole ʻo ka nui o ke kaupaona ka manawa e hoʻi hou ai.
• Ke hana nui ʻoe, pilikia paha ka pilikia i ka pono o ka ʻai ʻana.
• Inā maʻa ʻoe i ka ʻai lohi, hiki i ka manawa mua i paipai ʻia no ka ʻaina awakea hiki ke paʻakikī.

Ke hana hou nei i ka papaʻai Herculean

ʻAʻole koi ʻia kēia papaʻai herculean, i mea e kāpae ai i ka hiki ke hōʻeha i ke olakino, e mālama ʻia ma mua o 1 manawa i 2 mau mahina.