Nā maka maloʻo: nā kōkua kōkua
Kāohi | ||
ʻO nā huaora A. | ||
Flax (ʻaila a me nā hua). | ||
Kāohi
Vitamin A. He mea maʻamau ka nele i ka Vitamin A ma ke Komohana. Ke ala mai nae, alakai lakou i maʻi maʻi maka maloʻo1.
Hoʻoponopono
ʻO ka haʻawina ʻai i ʻōlelo ʻia no ka huaora A he 2 IU no nā wahine a me 330 IU no nā kāne (3 mau makahiki a keu aku).
Flax (ʻaila a me nā ʻanoʻano). Ua hōʻike ʻia kahi meaʻai momona i ka omega-3 mai ka ʻaila flaxseed e kōkua i ka pale ʻana i ka maʻi maka maloʻo i nā maʻi me Gougerot-Sjögren syndrome.2.
Hoʻoponopono
Manaʻo ʻia ka lawe ʻana i 1 g a i ʻole 2 g i kēlā me kēia lā i ka capsule3.