ʻAʻole ʻike ʻo Ducan ʻo ka ʻai ʻana i nā meaʻai momona i nā ʻakika paʻakikī a me nā fiber meaʻai () hana pū kekahi i ka manaʻo o ka māʻona? Eia kekahi, mālama ʻo ia i ka pae glucose koko paʻa ma waena o nā meaʻai a me kahi ʻano ʻoi aku ka maʻalahi o ka insulin, kahi e hōʻemi ai i ka pōloli a me ka makemake e ʻai i hoʻokahi kilo kuki a i ʻole keke i nā rose creepy i ka manawa.
Hoʻopili ʻia nā protein meaʻai, wāwahi ʻia i loko o nā waikawa amino pākahi, a laila kūkulu ʻia nā protein ponoʻī o ke kino mai ia mau mea. ʻAʻole mālama ʻia nā protein i loko o ke kino, hoʻohana ʻia lākou e like me ka mea e pono ai no nā cell hana. Hoʻololi ʻia nā protein keu i ka glucose a mālama ʻia ma ke ʻano o ka glycogen, a i ʻole lilo i momona i loko o nā waihona momona, hoʻoneʻe nā puʻupaʻa i nā koena nitrogenous.
ʻO ka uʻi ʻana i kou mau niho, hiki iā ʻoe ke hoʻāʻo e ʻai i ka protein no ke koena o kou ola (ʻoiai ʻaʻole maopopo ka pōmaikaʻi: 1 g o ka protein e hāʻawi i ka 4 kcal like me ka 1 g o nā carbohydrates). Akā "" ('ōlelo mai ka puke "Biochemistry: Textbook for universities", i hoʻoponoponoʻia e ES Severin., 2003).
– he koho hou keia no ka lako ikehu. Hoʻopili ʻia ka Glucose mai nā waikawa amino i ka wā o ka haki ʻana o nā protein muscle, lactate a me glycerol. ʻAʻole lawa, a hoʻomaka ka lolo pōloli e hoʻohana i nā kino ketone. Ma muli o ka emi ʻana o ke kiʻekiʻe o ka insulin (ʻaʻole wale ia e hoʻoponopono i ke kahe o ka glucose i loko o nā cell, akā ʻo ka synthesis o nā protein muscle), ua lohi kēia synthesis, a ua hoʻāla ʻia - ka haki ʻana o nā protein. Ua nalowale nā ʻiʻo hana metabolically, e emi ana ka metabolism basal, ʻo ia ka mea maʻamau o ka emi nui o ka calorie intake, restrictive a me nā mono-dits. ʻAʻole wau e haʻi aku i ka hemahema o nā huaora a me ka fiber i hiki ke hoʻoheheʻe ʻia i ka wai, ka hana paʻakikī o nā puʻupaʻa ma muli o ka haki ʻana o nā waikawa amino - ʻike ʻia kēia i nā mea a pau.
ʻO kēia mau ʻike maʻalahi a pau mai ka puke o ka biochemistry no ka makahiki 2 o ke keʻena olakino, ʻo ka alphabet, e ʻōlelo paha kekahi. Inā ʻaʻole ʻike ʻo “kauka” Ducan, ʻaʻole ʻo ia he kauka. Inā ʻike ʻo ia, a me ka hoʻopunipuni ʻana i nā maʻi, e hoʻoweliweli i ko lākou olakino a me ke ola, ʻaʻole hoʻi he kauka, ʻo ke ʻano lapaʻau e wehewehe i kēia me ka maopopo ʻole.
Pono ʻoe e lilo i kanaka olakino maikaʻi loa e pale aku i kēlā ʻano meaʻai no ka manawa lōʻihi me ka ʻole o nā hopena koʻikoʻi. ʻO nā meaʻai haʻahaʻa haʻahaʻa (nā incarnations mua -) e ʻike ʻia, a laila, hoʻohaumia i ka lehulehu, nalowale mai ka lewa. Ua hōʻike ʻia kekahi mau noiʻi lapaʻau ʻaʻole lākou e hāʻawi i kahi paʻa paʻa ma hope o ka pau ʻana o ka meaʻai, ʻoiai, ʻo nā meaʻai kaulana a me nā ʻōnaehana meaʻai e nānā pono ʻole i nā kānāwai physiological o ka hoʻoponopono kaumaha. ʻO ka mea ʻē aʻe, i loko o ʻelua a ʻelima mau makahiki ma hope o ka pau ʻana o ka ʻai, ʻo ka hapa nui o ka poʻe e nalowale ana ke kaumaha e hoʻihoʻi i nā kilokani i nalowale a lawe mai i nā mea hou me lākou. ʻO nā meaʻai, a me nā loli nui o ke kaumaha a lākou e hana ai, e kōkua pololei i ka loaʻa ʻana o ke kaumaha.