В (Volume 28, Helu 6, ʻaoʻao 675-686, Kekemapa 2015) ʻepekema mai ka British Dietetic Association e nānā i ka noiʻi e pili ana i nā meaʻai detox pāʻoihana: nā ʻenehana hemahema, nā mea liʻiliʻi liʻiliʻi e hōʻoia i ka mea ʻole. Mai kahi manaʻo physiological, e hoʻokaʻawale i nā mea ʻawaʻawa (me nā mea i hana ʻia i ka wā maʻamau cellular reactions), loaʻa iā mākou he ate, a me nā puʻupaʻa, ka ʻili, nā māmā no kā lākou excretion. ʻAʻohe wai o nā ʻōpuʻu, ʻaʻohe kī lāʻau e ʻoi aku ka maikaʻi o ke ake; i ke kanaka olakino, maikaʻi ia.
ʻAʻole hiki iā mākou, e ka makemake o ka makemake, ke hoʻonui i ka hana ʻana o nā enzyme, e hoʻohuli i ka ulu a me ka hoʻokaʻawale ʻana o nā pūnaewele, ʻaʻole hiki iā mākou ke hoʻololi i ke kala o nā maka. ʻO ke noi e hoʻomaʻemaʻe i ke ake a i ʻole nā ʻōpū o nā mea make e kani lapuwale. Inā hewa kekahi mea i ke akepaʻa a i ʻole nā puʻupaʻa, e ʻoi aku ka koʻikoʻi o nā hopena ma mua o kahi ʻili maikaʻi ʻole, lauoho huluhulu a hiamoe.
"" Kākau i nā noi o ke kaiāulu ʻepekema i nā mea hana o nā huahana detox e wehewehe i ke ʻano o kā lākou hana, e inoa a hōʻike i nā "toxins", ʻaʻole i hāʻawi i kahi hopena.
ʻAe, manaʻo ikaika kekahi e hoʻomaka i ka papaʻai detox. A kākoʻo ʻo Gwyneth Paltrow. Maliʻa paha kēia ka hopena o ka mea hou, a me kahi ana i ana ʻia a me ka nānā nui ʻana i ka meaʻai. A i ʻole no ka emi paha o ka nui o nā ʻōpala o ka meaʻai. ʻĀ, hiki ke hana i kēia āpau me ka ʻole detoxing - waiwai ʻole, pipiʻi, hoʻopōʻino me ka hoʻohana lōʻihi.
Hilinaʻi ʻo Elena Motova i nā kumuhana дlāʻau hōʻailona (). He ala kēia e hoʻoholo ai ke kauka e pili ana i ka diagnostics, ka pale ʻana, ka mālama ʻana ma muli o nā hōʻike ʻepekema i loaʻa o ko lākou pono a me ka palekana.
Pono e aʻo ʻia kēlā me kēia lāʻau, kēlā me kēia ʻano hana diagnostics, nā mea kōkua me kahi lāʻau therapeutic a prophylactic paha e maopopo ai inā e loaʻa ka hopena e pono ai, inā he hopena maikaʻi ʻole kā lākou, ʻo nā ʻano hana ka mea maikaʻi ke hoʻohālikelike ʻia.
Ma muli o nā noiʻi haukapila, loaʻa i ke kaiāulu olakino honua nā ʻōlelo aʻoaʻo e pono ai kekahi ʻano hana o ka mālama ʻana a me ke kaʻina hana, kūpono, loaʻa nā pōmaikaʻi, a kuhikuhi ʻia no ka hoʻohana. A i ʻole makehewa, pono ʻole, i kekahi manawa ʻino, a ʻaʻole i paipai ʻia. A i ʻole ʻike ʻole ka ʻikepili, hiki i kekahi manawa ke kūʻē, hiki ke hoʻopili ʻia i kekahi mau ʻano, pono hou ka noiʻi.