- Ua hoʻokumu ʻia ka nūpepa Pelekane i kēlā me kēia lā ma 1855. ʻO ka moʻolelo o ka nūpepa, e pili ana i nā makahiki he 160, piha i nā ʻōlelo aʻoaʻo no ka meaʻai "maikaʻi" no ka poʻe makemake e lilo i ke kaumaha. ʻO ka nui o nā ʻōlelo aʻoaʻo e pili ana i kēia mau lā, ʻano ʻē kekahi a hiki i ka pōʻino no ke olakino kanaka. Eia ka papa inoa o nā meaʻai mua loa he 10:
1. Vinegar a me ka wai
Hoʻomaʻemaʻe i ka hoʻomaʻemaʻe i ke kino me ka vīnega a me ka wai i nā makahiki 20 o ke kenekulia XIX. ʻO kēia kaʻina hana maikaʻi ʻole i alakaʻi ʻia i ka luaʻi a me ka diarrhea. ʻAʻohe hōʻike maoli o ka pohō kaumaha.
2. Puhi paka
I ka makahiki 1925, ua hoʻolaha ka momi paka i ka manaʻo o nā pōmaikaʻi o ke puhi paka ʻana i ke kua o ka ʻai ʻino o nā mea ʻono āpau. Ua aʻo ʻia nā mea kūʻai aku e kinai ka nikotine i ko lākou makemake. Ke ola nei ka manaʻo. Maikaʻi ka haʻohaʻo o nā kauka e ka hakakā kūʻē ʻana i ka puhipaka, ka mea e hōʻino ʻole ai i ke olakino kanaka ma ke ʻano he nui - a i ʻole hiki i kēlā papaʻai ke alakaʻi i kahi mamao loa…
3. grapefruit
ʻO ka mea mua i ka papaʻai calorie haʻahaʻa, ʻo kēia ʻano hana me ka ʻai ʻana i ka grapefruit me kēlā me kēia pāʻina. He wahi calorie liʻiliʻi ko Citrus, akā ʻaʻole pono nā kānaka āpau i kona acidity. Ke hoʻomau nei nā hoʻopaʻapaʻa e pili ana i ke kumuhana o kēia hua i kēia lā.
4. Kāpena kāpeti
I nā makahiki 50 o ke kenekulia i hala, ua hāʻawi ʻia ka poʻe makemake e hoʻemi i ke kaumaha e hoʻokomo i ka sopa kāpeti i kā lākou ʻai. Ua hoʻohiki lākou e nalowale lākou a hiki i ka 10-15 paona (4-5 kg) i hoʻokahi pule ke ʻai lākou i ʻelua mau kīʻaha kāpeti i kēlā me kēia lā a me ka nui o nā huaʻai (koe ka maiʻa), kekahi mau ʻuala i kālua ʻia, inu waiu waiu, a ʻo ka ʻae ʻana iā lākou iho i kahi ʻāpana pipi.
5. Sherry
I 1955, kahi mea kākau Pelekane, i ka hauʻoli o nā mea aloha sherry a pau, ua paipai i ka inu ʻana i kēia mea inu e like me ke kumu nui o ka papaʻai no ka awelika ʻo Mrs. Ua koi ʻo ia e inu i ka mea ʻono a maloʻo paha ma ke ʻano he digestive ma hope o kēlā me kēia pāʻina. Unsubstantiated!
6. moe
Wahi a nā poʻe ideologists o kēia papaʻai, ʻo ka nani hiamoe ʻo Beauty nō, no ka mea, hiamoe ʻo ia. No ka mea, ʻoiai ʻoe e hoʻomaha ana mai ke ala ʻana, ʻaʻole ʻoe e ʻai. He mea kēia i nā makahiki 60. Ua ʻōlelo ʻia ka poʻe e hiamoe no kekahi mau lā. ʻAe, ma hope o kēlā papaʻai, hiki iā ʻoe ke hiamoe ma o nā leʻaleʻa āpau, ʻaʻole wale i nā paona a me nā kenimika keu.
7. ka wai huaʻai
I ka makahiki 1975, ua kauoha aku kekahi kauka ʻo Florida (USA) i kāna poʻe maʻi e lawe i nā ʻāpana nui o nā biscuits i hui pū ʻia me nā amino acid. ʻO ka mea i loaʻa i kēia mau "laki laki" ʻaʻole i ʻike ʻia.
8. Nā pepeiaohao a me nā mākia
ʻOia nō ke ala ʻino loa! I nā makahiki 70 o ke kenekulia i hala, ua haku ke kauka - kahi mea kōkua mai nā pepeiaohao, nā kui o nā holoholona e hoʻohana ana i nā kala a me nā mea ʻono. Ua hōʻeha kekahi o nā mea maʻi i ka maʻi puʻuwai.
9. ka lā
ʻO kahi ʻano ʻē o nā 80 o ke kenekulia i hala, e ʻōlelo nei hiki iā ʻoe ke noho me ka ʻole o ka meaʻai, akā e ʻoluʻolu wale me ka ea hou a me ka lā maoli. Noho mau nā mea ukali o kēia kumumanaʻo. Pehea? Makemake wau e manaʻo he hauʻoli!
10. Kamaʻilio aloha
ʻO kekahi o nā diet-ideologies o nā lā maikaʻi ʻole maikaʻi a nani hoʻi: nā meaʻai wikiwiki ʻole, kūkā kamaʻilio wikiwiki ʻole ʻia, a me kahi haunaele ʻōmaʻomaʻo a me ke ʻano a puni ka papaʻaina. Hāʻawi ʻia nā pōmaikaʻi i ka lūlū ʻana i ka nānā mai ka meaʻai a me ka hāʻawi hou ʻana o ka hana ma waena o ke kamaʻilio ʻana, ka nānā ʻana, a, pololei, ka lawe ʻana.
Manaʻo Manaʻo
ʻO Elena Motova, mea hānai, kauka haʻuki
ʻO ka wikiwiki e kū ai nā "ʻai" kaulana, hoʻolaha a make hoʻi e hōʻike ana he maʻalahi a he wikiwiki hoʻi ka lilo ʻana o ke kaumaha - kekahi mea mai ka mahele o nā hana mana, akā ʻaʻole ka ʻoiaʻiʻo. Hewa ka hoʻokokoke iho. ʻO 5% wale nō o ka poʻe i lilo ka kaumaha me ka nānā ʻole ʻana i nā ʻano physiological, hoʻonui i ka hoʻoikaika kino a me nā loli i nā ʻano dietary e mālama i ka kaupaona nalowale. E loaʻa hou ke koena i ka holo lōʻihi. Hāʻawi nā papaʻai kaulana o ka wā i hala a me ka wā e hiki mai ana i ka palena o ka calorie like, akā loaʻa ia i nā ʻano exotic loa.
Hoʻoemi ka puhihaka ʻana i ka makemake, akā hiki ke hoʻokō ʻia nā hopena like me ka hoʻoikaika kino a i ʻole me ka lawa pono o nā huehue paʻakai i ka papaʻai.
ʻO ka kāpena kāpena kahi meaʻai haʻahaʻa-calorie e hāʻawi i kahi ʻano maikaʻi o ka piha, e like me nā mea kanu ʻai ʻē aʻe.
ʻO nā papaʻai Mono, ma muli o kā lākou monotony, puʻupuʻu i ka manaʻo o ka pōloli, akā ʻaʻole hiki iā ʻoe ke hoʻolōʻihi i kēlā ʻano meaʻai no ka mea ʻaʻole ia e hoʻolako i nā mea pono kūpono a me nā hiʻona meaʻai.
ʻAʻohe meaʻai kupua e like me ka grapefruit, nā mea kanu, nā mea hoʻohui, nā hui wai i loko o nā pahu e hiki ke hoʻopilikia i ka metabolism basal a "hoʻomaka hou i ka metabolism."
ʻO ka nele o ke kūkākūkā ʻana i nā contraindications a me nā hopena ʻē aʻe e lilo ai nā papaʻai makemake nui ʻia i mea lapuwale a kūʻē ʻole i ka manaʻo maʻamau, akā weliweli hoʻi.